Natalia Barulich isn’t just a model—she’s a globetrotter with an enviable lifestyle. Her Instagram is packed with breathtaking shots from stunning locations, and last month, she gave fans another glimpse into her world. In a new vacation video, Barulich soaked up the sun at the beach, lounged by the pool, and explored lush forests, looking effortlessly radiant. She captioned the post, “Woman del Callao,” leaving fans mesmerized by both her beauty and her adventurous spirit. So, how does she stay in such incredible shape while traveling? Here’s a look at her favorite ways to stay active and healthy.
She Swims
As you can see from her Instagram post, Barulich likes to go to the beach. Naturally, she enjoys swimming as a way to keep herself in shape. Barulich shares a lot of posts on Instagram of herself in the water. She shared this video of herself wading in the Maldives, and captioned it, “Las maldivas.” Barulich also posted this set of photos of herself swimming in Formentera, captioning them, “Do you believe in mermaids?”
She Plays Padel
Barulich likes to play padel to keep herself in shape. She shared these photos on Instagram of herself on the course. According to LTA, padel has a lot of health benefits. “It’s a full-body workout that keeps you moving from beginning to end – helping to improve your endurance, cardiovascular health and prevent health risk factors in the future. It involves plenty of running, movement from side-to-side and quick changes of direction and will help you build your speed and strength. Like tennis, while improving your overall aerobic fitness so you can run for longer, padel also helps you build muscle with short and explosive movements to benefit your anaerobic fitness.”
She Hikes
Barulich likes to hike to keep herself in shape. She shares a lot of hiking posts on Instagram. Barulich shared this set of photos of herself in Joshua Tree. She also shared these photos of herself hiking in Hollywood. ACE Fitness says that hiking is very beneficial. “Hiking is cardiovascular in nature, so it can provide great benefit to heart health while also improving blood pressure and blood sugar levels. Hiking helps increase the strength in the leg muscles, builds stability in the core muscles and enhances balance skills.”
She Soaks Up the Sun for Vitamin D
Barulich loves spending time outdoors, whether she’s at the beach or hiking in the mountains. This also means she’s getting plenty of vitamin D from the sun, which plays a crucial role in overall health. According to the Cleveland Clinic, vitamin D supports bone health, immune function, and mood regulation. While too much sun exposure can be harmful, getting safe amounts of sunlight is one of the best ways to naturally boost vitamin D levels.
She Stays Active in the Gym
Even with her busy travel schedule, Barulich makes time for structured workouts to stay toned and strong. She has shared glimpses of her training routines on social media, showing that she incorporates a mix of strength training, cardio, and flexibility exercises. According to Harvard Health, a well-rounded workout routine improves muscle tone, endurance, and overall fitness. Whether she’s at home or on the go, Barulich proves that consistency is key when it comes to staying in shape.
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