Natalie Alyn Lind in Two-Piece Workout Gear is "Healing"

Natalie Alyn Lind is a successful actress and rising star. She’s known for her roles on The Goldbergs, The Gifted, Tell Me A Story, and Big Sky. In April, she shared a set of photos of herself on Instagram. She captioned the post, “2024’s theme is healing.” How does she stay so fit? Read on to see 5 ways Natalie Alyn Lind stays in shape and the photos that prove they work.

1. She Separates Work From Personal Life

Lind opened up about her career to Euphoria. She says that she makes sure to connect to her characters and keep them separate from her personal life. “One of the most important goals as an actor is to portray situations and people as accurately as possible. A lot of the content I have been given has been extremely dark, but these are happening in the world. I want to be able to tell stories and show perspective on uncomfortable and scary events. So I try to do as much research going into a project as possible. On Tell Me a Story, I was actually able to meet with a burn victim who talked me through her experiences along with the trauma she has had to face. I was so grateful for her to feel comfortable talking about her life with me. So disassociation can sometimes be difficult, especially after a project ends. But I’m lucky to be surrounded by friends and family who help me through it.”

2. She Takes Advice From Her Family

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Lind tells Euphoria that she relies on her family to give her career advice. “Having all four of my family members in the industry is such a blessing. I respect their opinions more than anything in this world. I look for advice daily, whether that be their thoughts on a script or how to handle the industry in general. My mom has always told us, ‘everything happens for a reason.’ Some of the best opportunities I’ve been given have come after something else didn’t work out. Sometimes that’s hard to see at the moment, but remembering that advice in every aspect of my life really helps me.”

3. She Gives Back

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Lind tells Euphoria that she likes to support charities. “I’m extremely passionate about giving back. I try to involve myself with as many charities as possible, as well as volunteering whenever the opportunity comes. A few years ago, my family and I were in South Africa and started working with Save the Rhinos Foundation. They’re working to stop rhino poaching and create awareness for the horrible things happening to these animals. It’s inspiring to see a group of people work so hard to achieve one goal, especially when that goal is to help someone/something out.”

4. She Does Stunt Work

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For her role on The Gifted, Lind had to do some stunt work. “Before the show started, I had a conversation with our showrunner, and he wanted me to take parkour training before filming,” she told Euphoria. “I’ve always been a very physical person, but stunt training took that passion to the next level. Now I try and train every week to learn different moves and techniques that I can use in life, as well as on set. Training is also the only time I feel like my head is completely clear. I use it as therapy in a way.”

5. She Priorities Her Health

Lind shared in this Instagram post that she is prioritizing her health. “My new year resolution this year was to invest in my mental and physical health. I’ve always been the type to say ‘I'll start tomorrow’ or make up an excuse for having to drive to the gym. That’s why my dream was to create a space in my home where I'm able to relax and better myself. Step one was our sauna, and it genuinely has changed my life. Whether it’s 6AM for 9PM, having a place to sweat it out has given me the best mental clarity I've ever had. Next step, cold plunge.”

Lindsey Vonn is getting her sweat on – and flaunting her fit figure. In a new social media post the skier shows off her amazing body in a two-piece workout look while executing a workout at the gym. “Back on my @redbull grind and man, it feels good! Getting as strong as I can… think I might have a plan for the knee, but first I need to get,” she captioned the Instagram Reel. What exercises are helping her get strong and what other health habits does she practice? Here is everything you need to know.

1. Here Is Her Latest Workout

According to Kendra Gamble, HIT Fitness Training, Huntingdon Valley, PA, NPTI Certified Personal Trainer and Nutritional Consultant, Lindsey’s workout includes:

• Single leg hip thrust
• Standing abduction machine (can be done with a band)
• Lying hamstring curl
• Inverted row
• *Back extension
• *Side plank hip adduction
• TRX push up

2. She’s Training to Be “Lean and Fit” with Weight Training

Lindsey admits she has gotten "a lot leaner" after retiring from skiing. "I used to do things that were so sport specific, so I had to be bigger," she told New York Post's Alexa magazine. "But everyone is like, 'Oh my God, you're in the best shape of your life.' It's like — yes and no. I'm not training for my sport anymore, I am training to be lean and fit,” she said. She has dramatically decreased her body fat with the help of trainer Gunnar Peterson. "Different training. Different diet. Crazy!" Her workouts are no joke, and she trains three to four times a week. "Whatever you like doing is what you should be doing," she told Women’s Health. Her workouts are a combo of strength and weight training, using a lot of weighted balls, battle ropes, lifts, squats. You can check out another one of her workouts here

3. She Also Does Two Cardio Workouts a Week

Lindsey supplements her weight and strength training with two cardio workouts a week, but you won’t find her running on the treadmill. "I have a doctor's note that says I should never run again in my life, and I'm okay with that," she says. Instead she cycles or surfs.

4. She Also Walks After Dinner

"I have to go outside and walk the glucose off with my dog," Lindsey says about her post-dinner strolls. According to science, you should too. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

5. Her Diet Is “Clean”

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Lindsey no longer follows her “ski season” diet of “a lot of protein and carbs,” she told People. Phil Goglia revamped her diet when she retired, and it now involves a lot of water, eating clean food, and timing her meals. “I try not to eat too much in the morning before I work out,” she told Women’s Health. Post-workout Lindsey eats “egg white omelets with broccoli, chicken, and pepper, and stuff like that.” For lunch, she might have chicken or salmon with kale or cabbage. For dinner, her plate is filled with a mix of protein and veggies – like chicken salad with avocado or a zucchini pasta with bolognese meat sauce. Almonds, kiwis, and blueberries are go-to snacks. Overall she tries to eat a lot of plant-based foods. “Listen, the kitchen can be intimidating to anyone. But I’m here to tell you: You can do it. And with the new year, let’s do it better, together. I’ve got 14 places to help you start eating more plant-based foods,” she captioned a recent post, suggesting the Just Egg cookbook to her followers.

Kristy Hawkins is feeling “jacked” – in her workout gear. In a new social media post the powerlifting shows off her award-winning body in a two-piece exercise set during a lifting session at the gym. “Some lifts this past week that made me feel jacked—seated dumbbell press @ 90lb x11, hammer strength rows @ 4 and 1/4 plates x8, and incline dumbbell press @ 110lb x5ish. #pugsandpowerlifting,” she captioned the Instagram post. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

1. From Cardio and Dance to Bodybuilding

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Kristy, a PhD, explained to Muscle & Fitness that she was overweight as a teen. She tried to use extreme dieting to lose weight, and developed an eating disorder. She also tried to “work off” the excess weight with cardio and dance.

2. Exercise and Training Helped Healed Her

“In the same way my brain seemed natural to respond to learning about science and math,” she explains to Muscle & Fitness, “my body responded to exercise and training. I found that developing these two aspects of my life – mind, and body – created a balance that I found extremely rewarding.”

3. Walking Her Dog

Kristy is rarely found without her dog, He-Man the Pug, who accompanies her to the gym. She also takes him on lots of walks. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

4. Swimming

Kristy also swims with He-Man. “Had to repost from @he_man_the_pug because I love him so much and am slightly sorry I traumatized him. But I loved how he kept trying to climb on top of my shoulders,” she joked in a caption about one of their swimming sessions. Swimming is a good way to get regular aerobic physical activity, according to the CDC. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, there are multiple studies supporting the mental health benefits of swimming as well.

5. She Works in Biology

Aside from being one of the best female powerlifters of all time, Kristy has a career. “Not powerlifting-related but this is how @he_man_the_pug and I spend our days. I’m proud to be a co-founder and CSO of Antheia using synthetic biology to revolutionize the way plant-inspired medicines are manufactured. #dogsofantheia #science,” she captioned a post.

Ellie Goulding is an extremely successful singer. She’s known for her songs like “Lights”, “Love Me Like You Do”, “Anything Could Happen”, and “On My Mind.” Goulding shared some new photos on Instagram this week. In them, she wades in the water, goes on a hike, and picks flowers. Goulding wrote in the post’s caption, “Nature Heals.” How does she stay so fit? Read on to see 5 ways Ellie Goulding stays in shape and the photos that prove they work.

1. She Runs

Goulding shared some of her wellness secrets in an interview with The Cut. She says that she likes to run in the morning. “My morning routine will be some kind of workout, whether it’s Barry’s, yoga, or even a run outside. I go between New York and London so there’s always interesting runs to do. At the moment I’m loving running to Goldie’s ‘I Adore You.’ I’m such a big fan of old-school U.K. drum and bass. I usually use the Apple/Nike watch to track my runs.”

2. She Believes In Balance

Goulding tells The Cut that balance is an important part of her wellness routine. “I’m all about balance — in my life, my fitness regime, and my diet,” she said. “I’m of the mind-set that you can take care of yourself without going too overboard. While I definitely care about what I put in my body for instance, I do really love sweet things.”

3. She Makes Smoothies

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Goulding loves to make smoothies for breakfast. She shared her smoothie recipe in her interview with The Cut. “I’m not really a massive breakfast person but if I do it, I’ll go for something like fruit or a smoothie. I’ll shove a bunch of things in a NutriBullet — kale, cucumber, water. I try and have a smoothie every day, it’s really filling with protein powder. I love using Vega, because it is vegan and tastes fantastic, and maca powder. Spirulina doesn’t taste great but can easily be masked by a banana and some almond butter. I try to get my greens in very quickly, all in one go. As soon as I got into making smoothies I realized how many different things you could add to boost them.”

4. She Does Yoga

Goulding loves to practice yoga to stay in shape. She tells The Cut, “There is a brilliant online yoga school called YogaGlo. For a monthly subscription you can take any class and you can choose the difficulty level and the duration. It’s perfect for someone always on the move.”

5. She Does HIIT

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Goulding shared some of her exercise secrets in an interview with Shape. She says that she does a lot of high-intensity interval training. “[HIIT is] by far the hardest thing I’ve ever done. I come out of there feeling like something big just happened to my body, and I’m completely drained. Of all the workouts I've tried, this one has been the best for me.”

Posing in her new workout gear on Instagram, Henry is clearly a force to be reckoned with in the gym. She built her community of 7.6M followers, aiming to inspire others to get their fitness goals in check. She’s a content creator, fitness fanatic, model, and influencer inspiring others to take care of their health, as well. What exactly does Katya do to stay fit? Here are some of her secrets to keeping herself in tiptop shape.

1. She uses dumbbells

You don’t always need a gym full of massive machines or intense equipment to see results. She does her strength training using dumbbells at times. “Limited equipment at your gym? here’s my fav [dumbbell] 🍑 workout @wbkfit,” she said on Instagram. According to the Mayo Clinic, “strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

2. She does light cardio

She avoids actually resting on rest days, but instead takes it easy a bit. “On rest days.. we don’t rest! we do light cardio and core ❣️these are my staple deep core exercises I’ve been doing for the last month to snatch my waist and fix my diastasis recti/ab separation ✨mommy tummy✨ @wbkfit,” she said.

3. She started the All About Me Era

She finds the humor in life, made clear by her poem. “May the booty get fatter and my stomach become flatter. Amen. Keeping active up until my All About Me Era begins on January 15th 💫 I can’t wait. @wbkfit,” she said on Instagram.

4. She goes easy on herself in her body is recovering

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She recognizes when her body needs a break. “Today’s first official workout back! 6 weeks post breast augmentation and I’m finally ready to get back to it, taking it easy still, I’ll be sticking to machines first few workouts. Started with some bands, jumped into some machines for the legs n booty, cooled down with some stair master (my fav) and ended with a few deep core exercises bc I promised myself that everyyy day I’d work this mama of 2 tummy ☺️💪🏽,” she said on Instagram.

5. It’s not just about the booty gains

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She works hard to sculpt her peach. Tagging @wbkfit, she said in the caption “8 Week Hourglass Challenge- week 5 day 1 ⚡️ im an upper body girl now guys. Half way through and I’m seeing major changes, toning up especially in my arms and back wooohooo! 💪🏽 here’s some of my workout today, save and try,” she said on Instagram captioned on a video of her knocking out some upper body moves.