Natalie Anderson in Two-Piece Workout Gear Says "Setbacks Mean Comebacks"

Natalie Anderson is making progress and showing it off in her workout gear. In a new social media post the Survivor winner flaunts her amazing figure and washboard abs in a crop top and leggings, sharing before and after videos of herself barely being able to work with her body weight and then being able to squat seriously heavy barbells. “Setbacks mean COMEBACKS ✨ @drchisako.dpt Whatever your setback may be, it isn’t going to solve itself. You’re going to have to figure it out. Respond by working twice as hard. Will it take long? It might. Will it be hard? Most likely. Persist and never weaken,” she captioned the post. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

1. Cold Plunge

Natalie is a big fan of cold plunges. There is limited research supporting the benefits of cold plunges, which may include easing sore muscles, bringing body temperature down, increased focus, improved sleep, and decreased inflammation, per the Cleveland Clinic. However, a 2021 study found that cold water immersion therapy promotes basic post-sport recovery.

2. CrossFit

Natalie Anderson/Instagram

Natalie’s workout of choice? CrossFit. She loves the workout so much she became a coach. CrossFit is a form of high-intensity interval training (HIIT) that focuses on improving strength, endurance, and body composition. However, it can result in injury if not done properly. The involvement of well-educated coaches decreases the injury rate.

3. Paleo Diet

Natalie Anderson/Instagram

Natalie is a fan of the Paleo diet, aka the “caveman” diet. It consists of lean meats, fish, fruits, vegetables, nuts, and seeds. Overall, it encourages low-glycemic fruits and vegetables and avoiding any processed carbohydrates or foods that weren’t around thousands of years ago.

4. Running

Natalie runs, recently sharing her 5k running workout on the treadmill. She did a 1200 meter in 3 minutes, a 600 in 2.5 minutes, a 400 in 2 minutes, and a 300 in 1.5 minutes. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. “For every mile run, the average person will burn approximately 100 calories,” they say.

5. Strength Training

In her recent post and many others Natalie shows off her strength and weight training moves. She does a lot of lifting and bodyweight exercises. According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

• Develop strong bones
• Manage your weight
• Enhance your quality of life
• Manage chronic conditions
• Sharpen your thinking skills

Jessica Reyes Padilla is offering some “Inspiration & Motivation” – in her workout gear. In a new social media post the IFBB competitor shows off her amazing body in a two-piece exercise set, driving her followers wild. “Flawless,” commented one. “Vamos chica!🙌🏼🇵🇷,” added another. How does she approach diet, fitness, and self-care? Here are her best pieces of advice and motivational messages.

1. An Accident Led Her to Bodybuilding

Jessica explained to Muscle & Fitness that getting into a motorcycle accident and almost losing her life led her to bodybuilding. “I felt like I was in a hole. I could've decided to use drugs, just go party and drink and, and not caring about life or anything like that. But I decided to do something with it. And that is why I decided to do bodybuilding,” she said.

2. She Focuses on Her Own Progress

Jessica doesn’t compete with other people. “The journey isn’t about being better than someone else… It’s about enjoying the progress you are making on yourself. Strive for progress not perfection!!!!” she wrote in an Instagram post.

3. No Pain, No Gain

Jessica has a “no pain, no gain,” approach to life, and this includes her workouts. “The pain you feel today is the Strength will keep you going tomorrow. Embrace the discomfort, challenge yourself and you will get wherever you want to be!” she captioned another post.

4. Invest in Yourself

Jessica is all about putting herself first. One of the ways she does this is making every workout count. “Make yourself a priority. Your workout time is an investment in your health, happiness and future success!!! Don’t waste it!!!” she says.

5. Push Yourself in Every Workout

Jessica is always pushing herself, especially while exercising. “Success is the sum of small efforts repeated it day in and day out. Keep pushing yourself in every Cardio… every Workout one day at a time!!!!! When the day comes… you will end up giving your best Smile!” she captioned another post.

Jessica Arevalo is a bodybuilder and fitness influencer. She shares a lot of workout videos on her Instagram. In December, she shared an upper body workout on her page. In it, she is seen using dumbbells, landmines, and strength training machines. Arevalo captioned the post, “RENT IS DUE EVERYDAY!😤I don’t know who needs to hear this but GET UP! GET GOING! WE DON’T GET TIME BACK! DO YOUR BEST TODAY HOWEVER THAT MAY LOOK! I BELIEVE IN YA’LL!💪🏼” How does she stay so fit? Read on to see 5 ways Jessica Arevalo stays in shape and the photos that prove they work.

1. She’s Consistent

As you can see from the caption of her post, Arevalo is consistent with working out. The Mayo Clinic recommends this. “Exercise can help prevent excess weight gain or help you keep off lost weight. When you take part in physical activity, you burn calories. The more intense the activity, the more calories you burn. Regular trips to the gym are great, but don't worry if you can't find a large chunk of time to exercise every day. Any amount of activity is better than none. To gain the benefits of exercise, just get more active throughout your day. For example, take the stairs instead of the elevator or rev up your household chores. Consistency is key.”

2. She Strength Trains

Arevalo likes to strength train. She shared this video of herself doing a lot of strength training exercises on Instagram. In it, Arevalo does machine chest presses, military shoulder presses, and bicep curls, among other exercises. She captioned the post, “You have to understand that the journey in life will never get easier, we only get stronger. You make a choice to man up and move forward or make excuses and go backwards. It’s up to you!”

3. She Works Her Upper Body

Arevalo shares a lot of upper body workouts on Instagram, including this video. She captioned the post, “FULL UPPER BODY WORKOUT POWERED BY| @essinutrition. OUTFIT DETAILS| @jessicaarevalocollection. NOW TAKING NEW CLIENTS START YOUR JOURNEY WITH ME TODAY! LINK IN BIO TO SIGN UP!💪🏼 Full upper body workout!👇🏼 Incline Chest Press. Neutral Grip Pulldowns. Landmine Press. Close Grip Seated Row. Lateral Raise Machine. EZ Bar Curls. Skull Crushers. Every exercise I do 4 sets (including 1 warm up set) 8-10 reps & 60 second rests in between! If you try this workout let me know how you like it!”

4. She’s Motivated

Arevalo shares what motivates her with Simply Shredded. “Growing up, I had nothing and experienced a lot of hardships and learned at a young age to work hard in whatever I did. I couldn’t give up because I didn’t have anything to fall back on. My motivation comes from how far I have come; I have overcome depression, alcohol addiction, anxiety, panic attacks and every kind of abuse you can think of. The fact that I fought my way out of the impossible lets me know that anything is possible. Now that I can inspire women all over the world is very motivating for me.”

5. She Does Lunges

Arevalo likes to do lunges to stay in shape. She talked about this with Simply Shredded. “I love lunges because they are the best for keeping those glutes in shape!” ACE Fitness states that lunges have a lot of benefits. “Lunges work the biggest muscles in your lower body — mainly the quadriceps, gluteus maximus, and the adductor magnus (the muscle in your inner thigh). Other muscles that come into play are the hamstrings, gluteus medius, calves, and core stabilizers, says Susane Pata, content strategist for the National Academy of Sports Medicine (NASM) and NASM-certified personal trainer based in Miami.”

Natalie Freeman is a celebrated fitness influencer and trainer who leverages her platform to share workout regimens and motivational insights. Her fitness app further encapsulates her dedication to helping others achieve their physical goals. In a recent Instagram video, Freeman underscores the journey over the destination with her thoughtful words, "Everybody wants the view without the climb…" She emphasizes the importance of embracing imperfection in pursuit of fitness, advocating for consistent effort over flawless execution.

1. She Doesn’t Strive For Perfection

Freeman doesn’t believe in striving for perfection when it comes to fitness. And she wants others to have the same attitude. She talked about this in her Instagram post’s caption. “Imperfect, consistent action. The ‘view’ is a byproduct. It doesn’t have to be perfect, and if you’re waiting for perfection to put in the work, that time will never come.”

2. She Works Hard

Natalie Freeman/Instagram

Freeman makes sure to work hard when it comes to fitness. She encouraged others to do the same in her post’s caption. “It won’t always sound good to show up. Your body won’t always feel it’s best. You won’t always ‘have time’. You’ll have bad days. Hard days. Do the work anyway. You deserve to see that view! What we do best in @strengthmethod.app — join us!!! 📈👑”

3. She Does Pull-Ups

Natalie Freeman/Instagram

One exercise that Freeman is seen doing in her Instagram video are pull-ups. This exercise has a lot of health benefits. NASM reports, “Pull ups and chin ups are a multi-joint movement, meaning that they engage multiple muscle groups (lats, biceps, shoulders, and upper back). They promote overall upper body muscle development and can lead to some serious strength gains. Grip strength is critical in being able to lift heavier in a variety of exercises that require you to hold the weight, but it is also important as we age. Chin ups and pull ups challenge forearm and hand strength to help you build and maintain better grip strength.”

4. She Uses Weights

Natalie Freeman/Instagram

Freeman is seen using weights in her workouts in her Instagram video. ACE Fitness states that using weights to exercise has a lot of benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

5. She Does Lunges

Natalie Freeman/Instagram

Another workout that Freeman is seen doing is lunge squats with a barbell. Lunges of all kinds have a lot of benefits. According to ACE Fitness, “Lunges work the biggest muscles in your lower body — mainly the quadriceps, gluteus maximus, and the adductor magnus (the muscle in your inner thigh). Other muscles that come into play are the hamstrings, gluteus medius, calves, and core stabilizers, says Susane Pata, content strategist for the National Academy of Sports Medicine (NASM) and NASM-certified personal trainer based in Miami.”