Natalya Neidhart In Workout Gear Shares Intense Training Routine

WWE star Natalya Neidhart is showing the intense training routine she credits for her health, strength, and recovery. Neidhart, 42, shared a video of herself wearing a gray one-piece exercise outfit, using heavy weights in her garage. “The secret is to outwork everyone 🤫,” she captioned the post. “Ready for your dark side to come out on Raw. They are not giving you your props. Time to be the She Hulk,” a fan commented. Here’s what’s next for the popular fighter.

1. Pain-Free Thanks to Training

Natalya Neidhart/Instagram

Neidhart credits her good physique to putting in the work with her training. “As time goes on, I feel like I’m really and excited about what I’m doing and where I’m going,” she told Toronto Sun. “Sometimes I wake up and wonder when I am going to feel that feeling like my knees hurt. I’ve been so lucky. I wake up and feel almost pain free. I attribute my health, my actual physical health, to really incredible training because I still train every single week.”

2. Push Through the Pain

Natalya Neidhart/Instagram

Neidhart says wrestling is a painful hobby. “You do have to push through the pain to decide whether you like it,” she told Toronto Sun. “You have to find out whether the risk is worth the reward, so to speak. For me, when I first started doing it, it definitely did hurt physically, but I found that because I enjoyed it so much, mentally and physically, I felt like I recovered quickly and started to develop a tolerance for the pain. I was able to build a thick skin pretty fast, especially in the Dungeon.”

3. Fan Favorite

Neidhart loves positive feedback from the fans. “When we have opportunities we have to nail those performances and I feel like every time I have gotten an opportunity to have a championship match like I did last year with Rhea Ripley on Raw, I felt extremely proud of that match,” she said on the Gorilla Position podcast. “We did really great ratings with it and it was very, very well-received. I remember feeling so happy with that and being every time I am given an opportunity I have to nail it because I want to be able to prove to the people who make the decisions about my career that I can go and that I can hang.”

4. Redefining Success

Natalya Neidhart/Instagram

Neidhart is philosophical about her career so far. “I’ve learned to redefine success in this industry,” she told Toronto Sun. “It’s not always about who has the most championships. Sometimes, success is having your health, your relationship and being able to have something to show for yourself. Attaining longevity while cultivating the future of our industry, like the pat your head and rub your stomach trick. How do you have success here and then cultivate the future? I feel like I’ve found that.”

5. Always the Bridesmaid

Natalya Neidhart/Instagram

Neidhart is ready to take on new roles in WWE. “The company looks at me like a steady, stable foundation for so many different reasons but for me, it is okay to want more and say ‘Hey, I want to be the bride.’ I don’t mind being the bridesmaid but sometimes I want to be the bride,” she said on the Gorilla Position podcast. “I am confident that 2024 is going to be a huge year of growth for me for so many different reasons. I am working on so many different projects right now that are really exciting and I am over the moon about them.”

Natalya Neidhart is a successful female wrestler, known for her work with WWE’s SmackDown brand. Neidhart just shared a stunning new photo on Instagram. In it, she posed in a black bikini with gold trim. Her impressive figure was on full display. She captioned the post, “When @thebronzingpalace makes a house call..I’m so pale. Thank you for giving me a glow! I love it!!!!!” How does she stay so fit? Read on to see 5 ways Natalya Neidhart stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Consistent

Natalya Neidhart/Instagram

Neidhart has to stay consistent for her job. She tells People, “The thing about WWE is we’re on year-round, there’s no off-season. So bodybuilders can diet down for a show, and then eat normally, but we have to maintain our physiques 365 days a year.”

2. She Eats Healthy

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Neidhart says that the most important thing in her wellness routine is her diet. She explained to People, “90 percent of the struggle is in the diet. I love to exercise, but you can’t out work a bad diet. If you’re not eating properly, than you’re definitely not going to look your best.”

3. She Works Out With Others

Natalya Neidhart/Instagram

In a guest post for the Calgary Sun, Neidhart opened up about her approach to wellness. She says that one of her secrets to working out on a regular basis is having someone else with her. “I’m guilty as anyone of procrastinating when I don’t have a set schedule to follow. For me, I need accountability, which is why I grab a partner. My mom, sister, friends, my husband, heck even my cat have all joined me for some pretty awesome workouts! When you have a partner and your sweat session is like an appointment you have to ‘show up for,’ you won’t miss a workout!”

4. She Doesn’t Pressure Herself

Natalya Neidhart/Instagram

While Neidhart has to work out regularly, she tells the Calgary Sun that she doesn’t beat herself up too much. “During these times especially, be kind to yourself. I used to be strict about making sure I worked out for a certain amount of time, and I wouldn’t bend on it. ‘I have to do an hour of cardio or else!’ Now I say, ‘I need to do something to move my body today and just get started. I’ll see how I feel and go from there!’ Or when I jump on a scale and I don’t like the number, this used to be something I’d beat myself up over. The last year has taught me a lot about patience, perseverance and kindness. Talk to yourself like you’re talking to someone you love!”

5. She Works Out Anywhere

Natalya Neidhart/Instagram

Neidhart doesn’t always go to the gym to work out. She tells the Calgary Sun that she is able to work out in any location. Neidhart says that this was particularly important in the pandemic.“Not all of us have the resources to build a garage gym or personal home gym. You can do a workout anywhere! I love using a deck of cards and my own body weight.”

Natalya is making the most of the cold snap in Florida – in her swimsuit. In a recent social media post the WWE stunner flaunts her incredible body in a bathing suit during a sunbathing session. “The Florida Files: it’s chilly out!” she captioned the Instagram post, referencing the unusually cold January in “The Sunshine State.” Her followers went wild. “Beautiful and sexy,” commented one. “You look sensational,” added another. How does the wrestler approach diet and exercise? Celebwell has the details on all of her health habits.

1. Workout Buddies

Natalya/Instagram

Natalya is as “guilty as anyone of procrastinating when I don’t have a set schedule to follow. For me, I need accountability, which is why I grab a partner,” she told Calgary Sun. “My mom, sister, friends, my husband, heck even my cat have all joined me for some pretty awesome workouts! When you have a partner and your sweat session is like an appointment you have to ‘show up for,’ you won’t miss a workout! These are tools I use to keep me on track, when life sometimes life feels ‘out of our hands.’”

RELATED:How I Went From 3XL to XS and Lost 120 Pounds Naturally

2. Running and Walking

Natalya/Instagram

Natalya doesn’t need a gym to exercise. “There’s also nothing like throwing on a pair of sneakers, hitting the ground running (or walking!), and exploring a new trail or bike path. My favorite place in the world to run outside is along the Bow River when I’m visiting Calgary. It has a heavenly view of the Rocky Mountains. I can’t wait until I can go back to Calgary and explore my favorite trails once again.”

3. Switching Up Workouts

Natalya/Instagram

Natalya explains that you need to mix up your workout routine if you want to continue seeing results. “It’s not always about survival of the fittest, it’s often more about who can adapt to the changes in front of them. And trust me, your body always adapts. That is why you have to keep it fun so your body never gets used to the same things and you see better results,” she told the Calgary Sun.

RELATED:Woman Lost 44 Pounds With 5 Simple Habits You Can Do Today

4. Eating When She Is Hungry and Resting When She Is Tired

Natalya/Instagram

“I remember former WWE Champion Drew McIntyre giving me fitness advice many years ago that’s stuck with me today. ‘Trust the process. Trust your body. Trust yourself!’” Natalya told the Calgary Sun. “I’ve found that I get better results by listening to my body. When I’m hungry, I eat. When I’m tired, I rest.”

5. Strict Diet

Natalya/Instagram

Natalya takes her diet very seriously.“The thing about WWE is we’re on year-round, there’s no off-season. So bodybuilders can diet down for a show, and then eat normally, but we have to maintain our physiques 365 days a year,” she says. “And 90 percent of the struggle is in the diet. I love to exercise, but you can’t out work a bad diet. If you’re not eating properly, than you’re definitely not going to look your best,” she told People.

6. Strength and Weight Training

Natalya/Instagram

Natalya’s go-to exercises are squats, lunges, and Olympic lifts, clean and jerks, push presses, deadlifts, and snatches. However, her favorite gym move is heavy squats. "These exercises help me so much with my in ring performance because I use my legs a lot for strength," she revealed to Women’s Health. "When I power-bomb [fellow Superstar] Charlotte Flair, I know I can do it with ease, because my front squat game is strong. Squats also keep me curvy... and I'm all about that!" She also loves running. "If I have a good running partner, I can run for hours."

Natalya Neidhart is thinking about Starbucks in her swimsuit! The WWE star shows off her famous figure in a bathing suit, along with pal Jenni Neidhart, in her latest social media snap. “We will wait patiently for Pumpkin Spice Latte SZN,” she captioned the sexy snap. How does the Total Divas star and professional wrestler maintain her fit physique? Read on to see 6 of Natalya Neidhart’s top tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Find a Workout Buddy

Natalya told the Calgary Sun that during the pandemic, it was challenging for her to find motivation to exercise. “I’m guilty as anyone of procrastinating when I don’t have a set schedule to follow. For me, I need accountability, which is why I grab a partner. My mom, sister, friends, my husband, heck even my cat have all joined me for some pretty awesome workouts! When you have a partner and your sweat session is like an appointment you have to ‘show up for,’ you won’t miss a workout! These are tools I use to keep me on track, when life sometimes life feels ‘out of our hands,’” she said.

2. Do Workouts Everywhere

Natalya doesn’t need a gym to break a sweat. “Not all of us have the resources to build a garage gym or personal home gym. You can do a workout anywhere!” she told the Calgary Sun. “I love using a deck of cards and my own body weight. There’s also nothing like throwing on a pair of sneakers, hitting the ground running (or walking!), and exploring a new trail or bike path. My favorite place in the world to run outside is along the Bow River when I’m visiting Calgary. It has a heavenly view of the Rocky Mountains. I can’t wait until I can go back to Calgary and explore my favorite trails once again.”

3. Keep Workouts Fun

Natalya likes to keep her workouts fun and interesting, changing them up for her body’s needs. “It’s not always about survival of the fittest, it’s often more about who can adapt to the changes in front of them. And trust me, your body always adapts. That is why you have to keep it fun so your body never gets used to the same things and you see better results,” she told the Calgary Sun.

4. Listen to Your Body

Jamie McCarthy/Getty Images

Natalya suggests listening to your body – when it comes to eating or exercising. “I remember former WWE Champion Drew McIntyre giving me fitness advice many years ago that’s stuck with me today. ‘Trust the process. Trust your body. Trust yourself!’ Drew McIntyre not only inspires me in the ring but also in the way he takes such good care of his body. I’ve found that I get better results by listening to my body. When I’m hungry, I eat. When I’m tired, I rest,” she told the Calgary Sun.

5. It’s 90 Percent Diet

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While exercise is important, Natalya maintains that diet should be your number one focus if you want to get in shape. “The thing about WWE is we’re on year-round, there’s no off-season. So bodybuilders can diet down for a show, and then eat normally, but we have to maintain our physiques 365 days a year,” she says. “And 90 percent of the struggle is in the diet. I love to exercise, but you can’t out work a bad diet. If you’re not eating properly, than you’re definitely not going to look your best,” she told People.

6. Do Exercises with Real Benefits

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Natalya revealed to Women’s Health that her go-to exercises are squats, lunges, and Olympic lifts, clean and jerks, push presses, deadlifts, and snatches. But her favorite gym move is heavy squats. "These exercises help me so much with my in ring performance because I use my legs a lot for strength," she explained. "When I power-bomb [fellow Superstar] Charlotte Flair, I know I can do it with ease, because my front squat game is strong. Squats also keep me curvy... and I'm all about that!" She also loves to run. "If I have a good running partner, I can run for hours."

Natalia Batholdi, a renowned fitness influencer, captures the essence of dynamic strength training through her captivating Instagram videos. Recently, she shared a calisthenics workout flow that showcases her prowess on the gymnastics bar, blending bodyweight exercises to create a seamless routine. Batholdi emphasizes the importance of bodyweight workouts for enhancing strength, endurance, coordination, and balance, demonstrating her routine with grace and power. Her post resonates with her commitment to pushing physical limits and embracing challenges head-on, reflecting her belief in the transformative power of perseverance and a focused mindset. Batholdi also integrates weight training into her regimen, enhancing her physical conditioning while inspiring her followers with her dedication and innovative approaches to fitness.

1. She Does Bodyweight Workouts

Batholdi loves to do bodyweight workouts to keep herself in shape. She talked about this in the caption of her Instagram video. “Combining various bodyweight exercises into a continuous sequence can be a fun and effective way to challenge yourself physically and mentally! It’s a great way to improve strength, endurance, coordination, and balance🤸🏼‍♂️”

2. She Works Hard

Batholdi makes sure to work hard when she hits the gym. She also talked about this in her Instagram video caption. “There’s something truly empowering about conquering a workout flow like this, especially when it’s something that might have seemed out of reach at first. It’s a reminder that with dedication, perseverance, and the right mindset, anything is possible💪🏻🔥”

3. She Does Chin Ups

Bartholdi shares a lot of aerial exercises on Instagram. One thing she likes to do is chin-ups. She shared this video of herself doing them with a barbell attached to her body. Bartholdi captioned it, “Raise the Bar Chin Ups🔥When you don't have a weight belt but need to do weighted chin ups; no problem, just do this instead💁🏼‍♀️This challenge was one of my first viral challenges, tag me in your stories if you give it a try🤩💪🏻”

4. She Uses Weights

Natalia Bartholdi/Instagram

As you can see from the previous Instagram video, Bartholdi likes to use weights when she works out. ACE Fitness states that using weights is good for both your body and your mind. “Training with heavy weights helps you to improve your self-confidence. Knowing that you can lift heavy stuff gives you the confidence that you can handle common challenges, such as putting a bag in the overhead bin on an airplane or carrying a heavy piece of furniture while reorganizing a room or helping a friend move.”

5. She Loves Veggie Bowls

Bartholdi loves veggie bowls, and shared this recipe on Instagram. “Healthy Fall Veggie Bowl 🍁 (Vegan & Gluten-Free) + Home Workout 💪Combine cooking and working out during the busy weekdays! A hearty bowl filled with wholesome goodness! Enjoy a burst of fiber, protein, vitamins, and antioxidants to fuel your body🌱Recipe: 4 carrots. 2 beets. 2 sweet potatoes. 200g Chickpeas. 250g tofu. Salt, pepper and mix of dried herbs. 300g Brussels Sprouts. Vegetable oil for cooking. Maple syrup. Salt. Wash and peel the root vegetables. Chop them into bite-sized pieces and arrange them on a baking sheet. Add chickpeas and tofu. Season with salt and freshly ground black pepper. Add your favorite dried herbs. Drizzle with rapeseed oil and toss to coat evenly. Bake in the preheated oven at 200 degrees Celsius (400 degrees Fahrenheit) for approximately 40 minutes, or until the vegetables are tender and lightly browned. Check for doneness with a fork.”