Natasa Stankovic in Two-Piece Workout Gear Shares "Wednesday Challenge"

Natasa Stankovic is taking the breath away from her millions of followers – in her swimsuit. The influencer shows off her incredible body in a bathing suit while swimming in a glass-bottom pool in one of her latest social media posts. “Wow,” commented one of her followers, while others simply added fire emojis. How does the star maintain her fit physique? Read on to see 5 of Nataša Stanković Pandya’s top diet and fitness tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Do Pilates

Shutterstock

One of Natasa’s favorite workouts is pilates. She regularly shares clips of herself on the reformer with her followers. According to research, Pilates exercises are designed to increase muscle strength, endurance, and flexibility, and to improve posture and balance. Experts maintain that it is a great workout for leaning out.

2. She Works Out at the Gym

During the pandemic, Nataša discovered exercise. “Never thought I’ll say this but… Gym I like you 💞” she captioned a post of herself at the gym in 2022. A lot of her workouts focus on body weight moves. She also likes to wear ankle weights to intensify the burn. In this video she runs and walks in place and does a bunch of various squats with ankle weights.

3. Dance

Dance is another form of fitness that Nataša partakes in. “Sunday Funday,” she captioned this video of one of her dancing workouts. Why is dancing a great stay-fit activity? According to a 2016 study published in the American Journal of Preventive Medicine people who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers.

4. Take a Walk

Natasa also enjoys walking. Sometimes she takes walks with her family. Others, she walks on a treadmill. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

5. Stretch

Nataša always stretches post-workout. “Good stretch after an intense workout,” she captioned this video, doing a variety of stretches. “Stretching is an important component of any exercise program. Most aerobic and strength training programs inherently cause your muscles to contract and tighten,” says the Mayo Clinic. “Stretching after you exercise helps optimize the range of motion about your joints and boosts circulation.”

Nataša Stanković Pandya is a mood! The Serbian dancer and model flaunts her famous figure while modeling swimsuits via her latest social media post. She captioned the series of clips, featuring herself lounging in and around a pool “#mood.” How does the star maintain her fit physique? Read on to see 5 ways Nataša Stanković Pandya stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Has Good Genes

In 2020, after welcoming her first child, Nataša maintained that her ability to bounce back was more about genetics than anything else. "Some of you have asked me how have a lost weight after pregnancy. As I'm not someone who does gym or any heavy training I guess I can only thank to my good genes and a healthy food," she wrote on Instagram.

2. But Then She Fell in Love with Exercise

However, during the pandemic, Nataša discovered exercise. “Never thought I’ll say this but… Gym I like you 💞” she captioned an post of herself at the gym in 2022. In addition to working out at the gym she also loves outdoor activities like going for walks and jet-skiing.

3. She Dances

Nataša also loves to dance. “Sunday Funday,” she captioned this video of one of her dancing workouts. Why is dancing a great stay-fit activity? According to a 2016 study published in the American Journal of Preventive Medicine people who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers.

4. She Does Strength Training

A lot of her workouts focus on body weight moves. She also likes to wear ankle weights to intensify the burn. In this video she runs and walks in place and does a bunch of various squats with ankle weights.

5. She Stretches

Post workout, Nataša makes sure to stretch. “Good stretch after an intense workout,” she captioned this video, doing a variety of stretches. “Stretching is an important component of any exercise program. Most aerobic and strength training programs inherently cause your muscles to contract and tighten,” says the Mayo Clinic. “Stretching after you exercise helps optimize the range of motion about your joints and boosts circulation.”

Niki Klasnic is a very successful fitness trainer. She shares a lot of her workouts and fitness tips on Instagram. This has given her a large following. Recently, Klasnic shared a video on her page of herself doing core exercises with weights. She captioned the post, “As with so many things, it’s HOW you do it that makes the difference in the results. That’s something that is so important with core work in general.”

1. She Does Core Workouts

As you can see from her post, Klasnic likes to do core workouts to stay in shape. She shares a lot of core exercises on her page. According to The Mayo Clinic, this is very beneficial. “Core exercises train the muscles in your core to work in harmony. This leads to better balance and steadiness, also called stability. Stability is important whether you're on the playing field or doing regular activities. In fact, most sports and other physical activities depend on stable core muscles.”

2. She Uses Weights

Niki Klasnic/Instagram

Klasnic is seen using weights in her Instagram post. This can be very beneficial. The Mayo Clinic reports, “By stressing your bones, strength training can increase bone density and reduce the risk of osteoporosis. Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Strength training may enhance your quality of life and improve your ability to do everyday activities.”

3. She Takes Her Time

Niki Klasnic/Instagram

In her Instagram post’s caption, Klasnic talked about the importance of taking your time when doing exercises, especially core exercises. “It’s easy to fly through these and get just about nothing out of it. Alternatively, when we drop in, slow down and truly take the time to make sure our core is driving the exercise and stabilizing through the movement, something that seems really simple can be challenging.”

4. She Does Planks

Niki Klasnic/Instagram

Klasnic likes to do planks to stay in shape. In her Instagram post, she is seen doing side plank dips. NASM states that these can be very beneficial. “The side plank is an excellent exercise for activating and strengthening your Transverse Abdominis (deep abdominal muscle that supports your spine), but also your internal and external obliques, gluteus medius (outer hip muscle), infraspinatus, and teres minor (rotator cuff musculature), and the quadratus lumborum (muscle that supports the pelvis and spine). These are muscles that aren’t often challenged during daily life activities. An exercise like the side plank is a great way to target these often-underused muscles and create greater stability and strength in these above areas.”

5. She Does Cardio

Klasnic likes to do cardio exercises to stay in shape. She shared this post on Instagram of herself doing a cardio workout. Klasnic captioned it, “Sweaty sweaty cardio for you👌 the weights used here are light! Generally I recommend anywhere from 2 to a max of 10 lbs depending on the exercise. They’re not meant to be a strength challenge. Move with intention and land lightly here! You want to only move as quickly as you can keep good form, control and that light landing.”