Natasa Stankovic in Workout Gear Gets "Stronger Every Day"

Natasa Stankovic is a dancer, actress, and model with a huge fanbase. She has appeared in The Body, 7 Hours To Go, and Zero, among other things. She also competed in Bigg Boss 8. Stankovic shares a lot of workout videos on Instagram. She recently shared a video of herself in the gym. Stankovic captioned the post, “Stronger every day.” How does she stay so fit? Read on to see 5 ways Natasa Stankovic stays in shape and the photos that prove they work.

1. She Strength Trains

In her Instagram video, Stankovic is seen using hand dumbbells and a large one to do exercises. According to The Mayo Clinic, using weights has a lot of health benefits. “Strength training is a key component of overall health and fitness for everyone. Your body fat percentage will increase over time if you don't do anything to replace the lean muscle you lose over time. Strength training can help you preserve and enhance your muscle mass at any age.”

2. She Does Squats

Natasa Stankovic/Instagram

In her Instagram video, Stankovic is seen doing squats with a barbell and lunge squats with hand dumbbells. Squats are a great workout. Allina Health states, “The squat is one of the all-around best exercises to do for your lower body. It strengthens and tones muscles in your thighs, butt and calves and improves posture, balance, flexibility and inner core strength. Squatting also improves bone mineral density to keep your bones strong.”

3. She Does Pilates

Natasa Stankovic/Instagram

Stankovic doesn’t just share her workouts on her page. She also has an Instagram story highlight dedicated to them. One thing she likes to do is Pilates. Stankovic shared this story of herself on a reformer. The Houston Methodist states that Pilates has a lot of benefits. “It can help relieve tension in your shoulders, back and legs. Having strong core muscles promotes better posture, which, in turn, can prevent or relieve the muscle tension that builds up in our day-to-day routines.”

4. She Does Hip Thrusts

Stankovic shared this workout video on Instagram. In it, she is seen doing hip thrusts. According to ACE Fitness, hip thrusts and other hip workouts have a lot of benefits. “The hips may be the most important part of the body. After all, the hips are responsible for the ability to walk and run, and for controlling the movement of the body’s center of gravity. Likewise, the muscles that control the movement of the hips could be considered the most important muscles in the body. The muscles that extend the hips, specifically the larger muscles of the gluteus maximus, biceps femoris, semimembranosus, semitendinosus and adductor magnus, all play an important role in improving movement skill and improving athletic performance.”

5. She Does TRX

Natasa Stankovic/Instagram

Stankovic also likes to do TRX workouts. She shared this Instagram story of herself using cables. Moorings Park states that TRX has a lot of benefits. “TRX training can be used to improve strength, core stability, balance, and flexibility. This fitness form allows for a full-body workout where resistance can be added or taken away by simply modifying the position of the feet or body.”

Natasa Stankovic is taking the breath away from her millions of followers – in her swimsuit. The influencer shows off her incredible body in a bathing suit while swimming in a glass-bottom pool in one of her latest social media posts. “Wow,” commented one of her followers, while others simply added fire emojis. How does the star maintain her fit physique? Read on to see 5 of Nataša Stanković Pandya’s top diet and fitness tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Do Pilates

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One of Natasa’s favorite workouts is pilates. She regularly shares clips of herself on the reformer with her followers. According to research, Pilates exercises are designed to increase muscle strength, endurance, and flexibility, and to improve posture and balance. Experts maintain that it is a great workout for leaning out.

2. She Works Out at the Gym

During the pandemic, Nataša discovered exercise. “Never thought I’ll say this but… Gym I like you 💞” she captioned a post of herself at the gym in 2022. A lot of her workouts focus on body weight moves. She also likes to wear ankle weights to intensify the burn. In this video she runs and walks in place and does a bunch of various squats with ankle weights.

3. Dance

Dance is another form of fitness that Nataša partakes in. “Sunday Funday,” she captioned this video of one of her dancing workouts. Why is dancing a great stay-fit activity? According to a 2016 study published in the American Journal of Preventive Medicine people who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers.

4. Take a Walk

Natasa also enjoys walking. Sometimes she takes walks with her family. Others, she walks on a treadmill. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

5. Stretch

Nataša always stretches post-workout. “Good stretch after an intense workout,” she captioned this video, doing a variety of stretches. “Stretching is an important component of any exercise program. Most aerobic and strength training programs inherently cause your muscles to contract and tighten,” says the Mayo Clinic. “Stretching after you exercise helps optimize the range of motion about your joints and boosts circulation.”

Karmen Petrovic is a wrestler with NXT. She recently shared a set of photos on Instagram. In the first photo, she is seen wearing a black two-piece set of workout gear. Petrovic’s impressive figure was on display. Petrovic captioned the post, “A collection of moments.” How does she stay so fit? Read on to see 5 ways Karmen Petrovic stays in shape and the photos that prove they work.

1. She Wrestles

Wrestling is the main way Petrovic stays in shape. CarmelUSAWrestling.org states that the sport has a lot of benefits. “Wrestling inherently provides a full-body workout that recruits all of your muscle fibers, tendons, and ligaments, enhancing your overall physical condition naturally over time. Regular wrestling training promotes strength, agility, and cardiovascular endurance, making it the best available approach to getting in shape and bolstering your health.”

2. She Does Squats

Petrovic shares a lot of workout videos on TikTok. In this one, she’s seen doing Bulgarian split squats. According to Gymless.org, the exercise has a lot of benefits. “This is a unilateral exercise that puts emphasis on the front leg and it is performed by placing the supporting foot on an elevated, stable structure behind the body. A 2021 study suggests that Bulgarian split squats are great for both performance enhancement and rehabilitation from injury. Furthermore, many athletic skills rely on fundamental lower-body movements that are performed in a unilateral fashion (e.g.: jumping, sprinting, and changing in direction).”

3. She Strength Trains

In her TikTok, Petrovic is seen holding dumbbells while doing squats. The Mayo Clinic states that strength training has a lot of health benefits. “By stressing your bones, strength training can increase bone density and reduce the risk of osteoporosis. Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories.”

4. She Goes To The Beach

Petrovic loves to go to the beach. She shared these photos of herself enjoying time in Aruba. Petrovic captioned the post, “Gave my katana some well-deserved rest.” MedIndia.net reports that going to the beach has a lot of benefits. “Spending time under the blue sky, experiencing the fresh air, admiring the sound and smell of splashing ocean waves, peacefully relaxing under the sunshine and feeling the warm sand beneath your toes can do magical wonders to your health and well-being. A day at the seaside can cause changes in your brain that make you feel happier, more relaxed, and full of energy. So, make sure you visit the beach to gain these amazing health benefits for healthy mind, soul, and body.”

5. She Stretches

Petrovic makes sure to stretch. In this TikTok, she is seen doing the popular handstand stretch on a wall. Harvard Health states that stretching has a lot of benefits. “Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage.”

Jana Kramer has been working hard to get into the best shape of her life, and it shows! The actress and country singer shared a mirror selfie this week, flaunting her rock hard body in a two-piece swimsuit. How does the mother-of-two keep herself so incredibly fit? She recently revealed some of her diet and workout secrets. Read on to see 5 ways Jana Kramer stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Worked “Hard” For Her Body

In the new Instagram post, Jana explains that it isn’t a “thirst trap” photo, or an “I want attention post” or a “post to make you compare your body to mine,” but is more about her feeling proud of her body. “Because when I look at this photo, I see strength. If I’m honest, I lost a little too much weight after my divorce, and I would be lying if I said I didn’t enjoy the number I saw. But that’s an unhealthy way to look at it. It should never be about the number. It should be about how you feel,” she explained. “I have been actively becoming strong again for me. I look at this pic now and I’m proud of myself for the hard work and commitment to loving myself. This body made two beautiful humans. I’m proud of my body." She mentioned feeling even better after her breast augmentation and promoted Natrelle Breast Augmentation.

2. She Works Out with a Trainer

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Jana does a lot of cardio on her own in her home gym, but works out with Nashville based personal trainer-to-the-stars Erin Oprea as well. In a recent Instagram story, she revealed that they pretty much follow Oprea’s Pretty Muscles app workouts. “I work out with Erin two times a week,” she explained. The duo do “a ton of squats, sumo squats, lunges.”

3. Running Helped Her “Lean Out”

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Oprea also got Jana into running. “I hated running and now I love it,” she confessed. “It’s helped me lean out.”

4. She Is Proud of Her Body

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Jana’s go to diet rule? “I personally think everything in moderation,” she revealed. “I had a chocolate chip cookie last night. I will eat another one tonight. I don’t think you should deprive yourself of anything. I think, eat when you are hungry. But all-around diet is how I do it.”

5. Exercise Boosts Her Mental Health

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“Still not feeling 100 percent,” Jana explained earlier this year in an Instagram story video. “But I'm still going to run it out, sweat it out." She once explained to Us Weekly that the mental health benefits of exercise are a motivating factor. “Working out for me is my sanity…Even just going for a walk, that is a place where I come back and I'm like, 'I feel good, I feel balanced. Working out is 100% how I stay level."