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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Natasha Aughey in Gym Gear Says "That’s Just Sweat" While Showing Off Her Strength

Natasha Aughey shares her fitness journey, from strength training and squats to hiking and upper body workouts, showing how she stays in incredible shape.

Natasha Aughey in Gym Gear Says "That’s Just Sweat" While Showing Off Her Strength
Natasha Aughey / Instagram

Natasha Aughey is a very successful fitness influencer. She recently shared a set of photos on Instagram of herself in the gym. In them, Aughey is seen in a maroon sweatshirt and black shorts. She captioned the post, “Almost looks like my bangs are wet from a shower, but nah, that’s just sweat 💁🏻♀️ Sweater @civilregime | code natasha.”


She Strength Trains

Aughey does a lot of strength training to keep herself in shape. She shares a lot of videos on Instagram of herself using weights. Aughey shared this video of herself using large dumbbells. She captioned it, “These were rough 😅 but tryna hit the 150’s 😤.” ACE Fitness states that strength training has a lot of benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

She Does Upper Body Workouts

Aughey does a lot of upper body workouts to keep herself in shape. She shared this post on Instagram of herself doing various upper body workouts. Aughey captioned it, “Tuesday’s garage workout (yes, I know the garage is messy) 😅 Was a beautiful day and I just wanted to get a little pump, so this was the workout. 1. Single arm DB chest press 4x8-10 each side (vid not shown) 2. DB incline chest press 3x12 3. DB chest fly 3x12-15 4. Dips 3x15 5. DB skull crushers 4x12 6. Push ups 3x failure (not shown).”

She Does Hip Thrusts

Aughey doesn’t skip leg day. One exercise she likes to do is hip thrusts. She shared this video on Instagram of herself doing them with a barbell. Aughey captioned the post, “Just call me if ya need some hams 👀 (just don’t look at the calves) 😆” Gymless states that the exercise has a lot of benefits. “Hip thrusts, as a compound movement, aid in increasing lower body strength and power, enhancing athletic abilities such as running, jumping, and powerlifting.”

She Hikes

Aughey likes to go for hikes to keep herself in shape. She shared this photo on Instagram of herself on a rock overlooking the forest. ACE Fitness states that hiking has a lot of benefits. “Hiking helps increase the strength in the leg muscles, builds stability in the core muscles and enhances balance skills. The more technical the terrain is, along with an increase in climbing intensity, the more balance and core strength is required because more muscles are being recruited to manage the steeper terrain. As you climb, the larger muscles in your legs are activated (such as the quadriceps, glutes, hamstrings and calves), and on the descent, your glutes and quadriceps are working hard to prevent you from falling forward on the decline. Uneven terrain means many of the smaller stabilizer muscles are being worked, which increases stability and balance overall.”

She Does Squats

Aughey also likes to do squats to keep herself in shape. She shared this video on Instagram of herself doing Bulgarian split squats with weights. Aughey captioned the post, “Remind me not to film these from the front 🫠 the faces and neck be like 👹 But pumped with 3x8 on Bulgarian split squats with 230lbs 💪 (the vid is mirrored, the app I use flips it).”

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Celeb News

Emily Hayden in Two-Piece Workout Gear Says "We're Ready"

"No more holding back, no more half efforts, no more excuses..."

Emily Hayden
Emily Hayden/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Emily Hayden is a fitness trainer with a large following on social media. She is about to participate in a secret project and is making sure to train hard for it. Hayden recently shared a workout video with a friend on Instagram. In it, they are seen doing things like box jumps, slamming weighted balls, and pushing weighted carts. She captioned the post, “What do you think would happen if you went ALL IN on you? No more holding back, no more half efforts, no more excuses, and no more making yourself small. NO. MORE.” How does she stay so fit? Read on to see 5 ways Emily Hayden stays in shape and the photos that prove they work.


1. She Pushes Herself

Hayden makes sure to push herself when she works out. She talked about this in the caption of her post. “Take up space. Face the challenge head on. Dominate what’s in front of you. Give it everything you’ve got. And when you feel like you have nothing left, remember… that moment is exactly why you’re here. Push through and show yourself that you can overcome any obstacle in front of you.”

2. She Strength Trains

Emily Hayden.2Emily Hayden/Instagram

Hayden likes to strength train to stay fit. In her Instagram video, she is seen using a weighted ball and a weighted cart. According to ACE Fitness, these exercises have a lot of health benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

3. She Works Out With A Friend

As you can tell from her video, Hayden likes to work out with a friend. Better Health states that having a friend workout with you can push you. “When you exercise with a friend who’s around the same fitness level as you, you’re more likely to encourage each other and to push a little harder (to increase intensity, for example) than you might do on your own. A friend can bring out your competitive side and spur you on. When you’re ready to give up, the sight of your friend powering on might be just the incentive you need to keep going.”

4. She Does Squats

One workout that Hayden enjoys doing is squats. She shared this video on Instagram of herself doing them with a barbell. Hayden captioned the post, “Do it because you deserve the life that excellence produces. Do it for you. What would you go after if anything was possible? Go after that. How would you show up if you weren’t worried about the judgements of others? Show up like that.”

5. She Uses A Resistance Band

Hayden likes to use a resistance band when she trains her glutes. She shared one of her favorite exercises in this Instagram video. In it, Hayden puts the band on her waist, stretches it out, and does forward bends with a weight. Hayden captioned the post, “Try this on your next glute day! It’s one of my favorite glute exercises. Focus on the efficiency & fullness of each squeeze and give it a full slow stretch at the bottom of the rep. Let me know what you think 💞tag me in your stories if you try it!”

Celeb News

Elizabeth Marks in Workout Gear is "Incredibly Grateful"

"Thank you for pushing me and supporting me everyday."

Elizabeth Marks
Elizabeth Marks/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Elizabeth Marks is a former army sergeant. She is also a swimmer who competes in the Paralympics. Marks will be competing in Paris, and shared a set of photos from the trials on Instagram. She captioned it, “Late to announcement post (as usual), but for a reason. Paris 2024 ♥️. Incredibly grateful to be named to my 3rd Paralympic Team. Today feels strange. I’m grateful, excited and sad. To my teammates that won’t physically be in Paris I will do my best to make you proud. Thank you for pushing me and supporting me everyday. I’m so fortunate to have y’all in my life. Congratulations to the 2024 Paris team, excited to see all of you thrive.”


1. She Hikes

Marks likes to go for hikes. She shared these photos on Instagram of herself and her friends hiking in Alaska. Harvard Health states that being outside has a lot of mental benefits. “A number of small studies hint that spending time in green space — nature preserves, woodlands, and even urban parks — may ease people's stress levels. Giving the growing consensus that stress contributes to high blood pressure and heart disease risk, anything you can do to mitigate stress is likely helpful. In that realm, the benefits of hiking remain anecdotal, but outdoor enthusiasts tend to agree.”

2. She Trains With Others

When Marks trains, she likes to have a partner with her. Marks shared these photos on Instagram of herself swimming with a friend. Iowa State reveals that group exercise has a lot of benefits. “Exercising with others can also satisfy some basic psychological needs. Any kind of exercise can help someone feel in control of their choices, but the social support from a group can reinforce a sense of autonomy. Similarly, group exercise can increase feelings of mastery – thanks to growing competence, for example, at spinning or step aerobics. And it will certainly increase your connectedness with others. People naturally choose to keep up fulfilling behaviors in the long term and they promote mental health – a win-win.”

3. She Works Her Upper Body

Marks shared this video on Instagram of herself doing an upper body workout. “Go to @usarmywcap for nutrition tips and workouts provided by our awesome team at WCAP 🖤 credit: @usarmywcap... 2 minute warm up - Skier. 4x6-12 Chest press /super set with pull ups. 4x6-12 Incline press /super set with rows. 4x6-12 Flys /super set with high row. 4x6-12 Bicep curl /super set with overhead tricep extensions.

4. She Strength Trains

As you can see in the previous Instagram post, Marks is seen using weights. ACE Fitness states that this has a lot of benefits. “Lifting heavy weights elevates levels of anabolic hormones—specifically testosterone, growth hormone and insulin-like growth factor (IGF-1)—which are used to repair muscle fibers damaged during exercise. This helps the muscle fibers to become thicker and capable of generating higher levels of force.”

5. She Swims, Naturally

"Swimming is one of the most effective ways to burn calories. A gentle swim can burn over 200 calories in just half an hour, more than double that of walking. And a faster swim would see that chocolate bar gone quicker than if you went running or cycling," says Swimming.org. "As well as being a great form of cardiovascular exercise, swimming just 30 minutes a week can help to guard against heart disease, stroke and type 2 diabetes."

Celeb News

Katya Elise Henry in Two-Piece Workout Gear Shares New Selfies

She’s a content creator, fitness fanatic, model, and influencer inspiring others to take care of their health, as well.

FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Posing in her new workout gear on Instagram, Henry is clearly a force to be reckoned with in the gym. She built her community of 7.6M followers, aiming to inspire others to get their fitness goals in check. She’s a content creator, fitness fanatic, model, and influencer inspiring others to take care of their health, as well. What exactly does Katya do to stay fit? Here are some of her secrets to keeping herself in tiptop shape.


1. She uses dumbbells

You don’t always need a gym full of massive machines or intense equipment to see results. She does her strength training using dumbbells at times. “Limited equipment at your gym? here’s my fav [dumbbell] 🍑 workout @wbkfit,” she said on Instagram. According to the Mayo Clinic, “strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

2. She does light cardio

She avoids actually resting on rest days, but instead takes it easy a bit. “On rest days.. we don’t rest! we do light cardio and core ❣️these are my staple deep core exercises I’ve been doing for the last month to snatch my waist and fix my diastasis recti/ab separation ✨mommy tummy✨ @wbkfit,” she said.

3. She started the All About Me Era

She finds the humor in life, made clear by her poem. “May the booty get fatter and my stomach become flatter. Amen. Keeping active up until my All About Me Era begins on January 15th 💫 I can’t wait. @wbkfit,” she said on Instagram.

4. She goes easy on herself in her body is recovering

KE Henry.1Katya Elise Henry/Instagram

She recognizes when her body needs a break. “Today’s first official workout back! 6 weeks post breast augmentation and I’m finally ready to get back to it, taking it easy still, I’ll be sticking to machines first few workouts. Started with some bands, jumped into some machines for the legs n booty, cooled down with some stair master (my fav) and ended with a few deep core exercises bc I promised myself that everyyy day I’d work this mama of 2 tummy ☺️💪🏽,” she said on Instagram.

5. It’s not just about the booty gains

KE Henry.2Katya Elise Henry/Instagram

She works hard to sculpt her peach. Tagging @wbkfit, she said in the caption “8 Week Hourglass Challenge- week 5 day 1 ⚡️ im an upper body girl now guys. Half way through and I’m seeing major changes, toning up especially in my arms and back wooohooo! 💪🏽 here’s some of my workout today, save and try,” she said on Instagram captioned on a video of her knocking out some upper body moves.

Birmingham 2022 Commonwealth Games - Day Four
Bradley Collyer/PA Images via Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sarah Davies is a decorated professional weightlifter whose career highlights include competing in the 2020 Tokyo Olympics and earning gold at the 2022 Commonwealth Games. Her impressive accolades also include a silver medal at the 2018 Commonwealth Games and two silver medals in the 2021 European and World Championships. Known for her dedication and resilience, Davies shares glimpses of her training and life on Instagram, inspiring her followers with her discipline and motivation. In a recent video, she demonstrated a snatch session and reflected on her progress: “Now I'm touching at least 90 every snatch session. That's a win!” Beyond weightlifting, Davies is an advocate for women’s sports and finds balance through hobbies like dance.


1. She Lifts Weights

Weightlifting is obviously one of the main ways Davies keeps herself in shape. According to ACE Fitness, this exercise has a lot of benefits. “Lifting heavy weights elevates levels of anabolic hormones—specifically testosterone, growth hormone and insulin-like growth factor (IGF-1)—which are used to repair muscle fibers damaged during exercise. This helps the muscle fibers to become thicker and capable of generating higher levels of force.”

2. She Does Squats

One workout that Davies does with weights is squats. She shared this video on Instagram of herself doing them. Davies captioned the post, “Looks like I've learnt to keep grinding out of a squat. Only taken me 12 years! Big love to the hype squad this morning helping me through. Did myself dirty with the camera angle though 🤣😵‍💫” Piedmont states that squats are very beneficial. “Squats are a compound, multi-joint movement, which means they exercise several muscle groups. When you perform a squat, you work your calves, quads, hamstrings, glutes, core and part of your back. A squat has more overall benefits than, say, a bicep curl, which strengthens an isolated area.”

3. She Works Hard

Keep,Pushing!,(brush,Lettering,Vector,Illustration,Design)Shutterstock

Davies is all about hard work. In an interview with Image, she advised others to do the same. “Keep pushing,” she said. “There will be people who try to stop you being successful because they are jealous you have the discipline to be great. If it makes you happy then be the best athlete you can be.”

4. She Wants To Inspire Women

Davies talked about wanting to be an inspiration for other women and her desires for women’s sports to be more popular in her Image interview. “I think it’s very much a vicious cycle at the moment and we need one company to break the mould for it to open up women’s sport. Companies do not sponsor women’s sport because it doesn’t get enough air time and visibility, yet television does not show enough women’s sport because it does not have enough financial backing. I think the women’s rugby and football lately have started to break this cycle more but it needs a big shake up.”

5. She Dances

Davies revealed in her Image interview that she has taken up dance. She says that it’s not just a way to stay in shape, it’s also a way to help her mental health. “I recently started going to dance classes so that I have a hobby because weightlifting is now my job and I wanted to have something and somewhere where I was just Sarah rather than Sarah the weightlifter. I love the new challenge and the friends it has brought me. I think as an athlete it can be too easy to get fully wrapped up in the sport so when it doesn’t go well in training, you can easily spiral downwards. Having something that reminds you that you still have an identity without sport is really important.”

Celeb News

Fitness Influencer Natalie Freeman BSc, CPT, PPSC, in Two-Piece Workout Gear Says "Do the Work"

Her post, rich with encouragement, inspires her followers to persist through challenges.

Natalie Freeman
Natalie Freeman/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Natalie Freeman is a celebrated fitness influencer and trainer who leverages her platform to share workout regimens and motivational insights. Her fitness app further encapsulates her dedication to helping others achieve their physical goals. In a recent Instagram video, Freeman underscores the journey over the destination with her thoughtful words, "Everybody wants the view without the climb…" She emphasizes the importance of embracing imperfection in pursuit of fitness, advocating for consistent effort over flawless execution.


1. She Doesn’t Strive For Perfection

Freeman doesn’t believe in striving for perfection when it comes to fitness. And she wants others to have the same attitude. She talked about this in her Instagram post’s caption. “Imperfect, consistent action. The ‘view’ is a byproduct. It doesn’t have to be perfect, and if you’re waiting for perfection to put in the work, that time will never come.”

2. She Works Hard

Natalie Freeman.3Natalie Freeman/Instagram

Freeman makes sure to work hard when it comes to fitness. She encouraged others to do the same in her post’s caption. “It won’t always sound good to show up. Your body won’t always feel it’s best. You won’t always ‘have time’. You’ll have bad days. Hard days. Do the work anyway. You deserve to see that view! What we do best in @strengthmethod.app — join us!!! 📈👑”

3. She Does Pull-Ups

Natalie Freeman.5Natalie Freeman/Instagram

One exercise that Freeman is seen doing in her Instagram video are pull-ups. This exercise has a lot of health benefits. NASM reports, “Pull ups and chin ups are a multi-joint movement, meaning that they engage multiple muscle groups (lats, biceps, shoulders, and upper back). They promote overall upper body muscle development and can lead to some serious strength gains. Grip strength is critical in being able to lift heavier in a variety of exercises that require you to hold the weight, but it is also important as we age. Chin ups and pull ups challenge forearm and hand strength to help you build and maintain better grip strength.”

4. She Uses Weights

Natalie Freeman.4Natalie Freeman/Instagram

Freeman is seen using weights in her workouts in her Instagram video. ACE Fitness states that using weights to exercise has a lot of benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

5. She Does Lunges

Natalie Freeman.1Natalie Freeman/Instagram

Another workout that Freeman is seen doing is lunge squats with a barbell. Lunges of all kinds have a lot of benefits. According to ACE Fitness, “Lunges work the biggest muscles in your lower body — mainly the quadriceps, gluteus maximus, and the adductor magnus (the muscle in your inner thigh). Other muscles that come into play are the hamstrings, gluteus medius, calves, and core stabilizers, says Susane Pata, content strategist for the National Academy of Sports Medicine (NASM) and NASM-certified personal trainer based in Miami.”

Ana Zelu is pictured at an open-air market.
Ana Zelu/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Ana Zelu is a professional model and social media influencer. She is known for her content in nature. Zelu recently shared a post on Instagram of herself on a surfboard in the ocean. She captioned it, “Yesterday was such a fun shoot, I just had to share these with you 🤍 🛥️But picture number #4?? That photobomb totally got me 😂 Which picture is your favorite ?🌊”

She Swims

As you can see from her post, Zelu likes to swim. The Mayo Clinic states that swimming has a lot of benefits. “Swimming is often touted as a great workout for all ages, offering benefits not only for the body, but also for the mind. As a form of exercise, swimming keeps your heart rate up and builds muscle strength. It also can be a great form of stress relief.”

She Doesn't Compare Herself to Others

Zelu shares a lot of her thoughts on Instagram. In this post, she talked about no longer comparing herself to others. “Dear Diary 💭📝, Today’s contemplation led me to a profound understanding of the detrimental impact comparison has on our lives. It’s like a silent intruder, subtly creeping into our thoughts and poisoning our perception of ourselves and others. It’s a universal struggle, one that weighs heavily on the hearts of many. I’ve come to realize that comparison is the ultimate thief of joy. It robs us of our ability to appreciate our own journey and achievements, as we constantly measure ourselves against an idealized version of others. I’ve resolved to break free from its grasp. We should choose to celebrate our own unique path, recognizing that each step forward is a triumph in itself. Rather than fixating on external benchmarks set by others, I’m focusing on personal growth and development. Whether it’s through learning new skills, cultivating gratitude, or simply practicing self-compassion, every effort counts.”

She Hikes

Zelu is seen on a hike in the previous Instagram post. Harvard Health states that hiking is very beneficial. “Like brisk walking, hiking is a good way to improve your cardiovascular fitness, particularly if your route includes some hills, which will force your heart to work harder. Taking a hike on the slightly uneven surface of a trail also provides a natural way to engage the core muscles in your torso and to hone your balance skills.”

She’s Resilient

Resilience is another important thing to Zelu. She talked about this in the caption of this Instagram post. “Dear Diary 💭📝, I witnessed something truly remarkable that touched my heart deeply. It’s amazing how people can go through the toughest storms in life and yet remain gentle, patient, and kind. I saw someone who faced challenges that would break most people, yet they chose to respond with grace and humility. Their ability to stay calm and compassionate in the face of adversity is nothing short of admirable. It made me realize the beauty of resilience – the strength to keep going even when life throws its hardest punches. These individuals not only endure the storms but also emerge from them with a spirit that shines brighter than before. Their example reminds me of the power of kindness and the importance of staying true to oneself, even in the darkest of times. It’s a reminder that even in the midst of chaos, there is beauty to be found 💕🫶”

She’s Accepted Herself

Zelu talked about the importance of acceptance in this Instagram post’s caption. “Dear Diary 💭📝, Today has been a rollercoaster of emotions, but amidst it all, I feel like I’ve taken a step closer to the right direction. Letting go of the past is like shedding a heavy coat I’ve been carrying for far too long. It’s not easy to release the memories, the pain, the regrets, but today, I made a choice to loosen the grip they had on me. It’s like taking a deep breath after being underwater for too long—refreshing and liberating. Forgiving myself has been a journey filled with tears and moments of self-doubt. But today, I finally understood that I deserve the same forgiveness and understanding I give to others. It’s like giving myself a warm hug, wrapping myself in kindness and acceptance.”

Beauty

Ludovica Pagani Swears By These 5 Habits

Here’s how she stays in shape.

Ludovica Pagani at the "Maldoror" red carpet during the 81st Venice International Film Festival
Ernesto Ruscio/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Italian influencer and TV host Ludovica Pagani isn’t just known for her stunning looks—she’s also admired for her dedication to fitness and healthy living. Whether she’s sharing workout routines or showing off nutritious meals on Instagram, Pagani’s followers can’t get enough of her beach-ready physique. But how does she maintain such an enviable figure? It turns out, Pagani has a few go-to habits that keep her in top shape year-round. From her favorite workouts to her clean eating choices, here are the five habits Ludovica Pagani swears by for her beach body.

She Does Pilates

Ludovica Pagani poses in a bikini

Ludovica Pagani/Instagram

Pagani likes to do Pilates to keep herself in shape. She is seen doing exercises on a reformer in this Instagram video. According to The Cleveland Clinic, Pilates has a lot of benefits. “There’s quite a bit of stretching in Pilates — which translates to improved flexibility. In addition to expanding the range of activities you can do, flexibility may protect you from injury, help your muscles relax and help you retain both mobility and range of motion as you get older.”

She Likes Sweet Potatoes

Ludovica Pagani arrives to a premiere

Vincenzo Lombardo/Getty Images

Pagani makes sure to eat healthy. In the previous Instagram video, she is seen cutting up sweet potatoes. Reid Health states that they are very healthy. “Eating potassium-rich sweet potatoes helps promote a healthy heart. Higher potassium intake allows you to excrete more sodium lower your blood pressure and reduce your risk for heart disease according to the American Heart Association.”

She Does Squats

Ludovica Pagani doing squats

Ludovica Pagani/Instagram

Pagani shared this video on Instagram of herself in the gym. In it, she is seen doing regular squats and split squats with a weight. Piedmont says that squats are very beneficial. “Whether you’re hoping to tone your muscles, strengthen your core or just improve overall health, squats are one of the best exercises you can do.”

She Strength Trains

Ludovica Pagani waves to fans as she arrives in Venice for the Venice Film Festival

Jacopo Raule/FilmMagic

In the previous Instagram video, Pagani is seen doing a lot of strength training exercises. Strength training has a lot of benefits. The Mayo Clinic states, “Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

She Boxes

Ludovica Pagani is fit in boxing gear

Ludovica Pagani/Instagram

Pagani likes to box to keep herself in shape. She shared these photos on Instagram of herself with boxing gloves. Boxing is an aerobic exercise, which means it has a lot of benefits. Harvard Health states, “Aerobic exercise gets your heart pumping and helps lower the risk of high blood pressure, heart disease, stroke, and diabetes. It can strengthen bones and muscles, burn more calories, and lift mood. Aerobics can also boost your endurance, which helps you climb a flight of stairs or walk farther.”

Fitness

Mica Viciconte Gets "a Little Sun"

Here’s how she stays in shape.

Mica Viciconte
Mica Viciconte/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Mica Viciconte is a TV personality. She is known for participating in Combate Argentina. A few weeks ago, Viciconte took a beach vacation in Mexico. She shared some highlights of her trip on Instagram. In them, Viciconte posed in different swimsuits. She captioned the post, “A bit of ☀️ over here 👈”

She's Consistent

Viciconte makes sure to stay consistent with her wellness routine. She talked about this in the caption of this workout video on Instagram. “Eating well and exercising regularly helps you maintain your weight and reduce your risk of disease. Regular exercise and a healthy diet can bring many benefits, including more energy, happiness, health, and even a longer life. It's something we all know but we always make excuses for. So hopefully you can start moving your body little by little and eat a little better and obviously enjoy something delicious on the weekends 😋.”

She Does Squats

Mica Viciconte does squats

Mica Viciconte/Instagram

In the previous Instagram video, Viciconte is seen doing squats. Allina Health reports that squats are very beneficial to do. “The squat is one of the all-around best exercises to do for your lower body. It strengthens and tones muscles in your thighs, butt and calves and improves posture, balance, flexibility and inner core strength. Squatting also improves bone mineral density to keep your bones strong. Include squats in your exercise routine two to three days a week to reap the benefits from this dynamite move.”

She Does Hip Thrusts

Mica Viciconte does hip thrusts

Mica Viciconte/Instagram

Viciconte is also seen doing hip thrusts in her Instagram video. Gymless states that the exercise has a lot of health benefits. “Hip thrusts, as a compound movement, aid in increasing lower body strength and power, enhancing athletic abilities such as running, jumping, and powerlifting. By strengthening the posterior chain muscles, you can enhance your posture and lower the risk of back pain and muscle strain. Strong glutes and hamstrings contribute to hip and knee stability, minimizing injury risks in sports and daily life.”

She Uses A Stationary Bike

Mica Viciconte uses a stationary bike

Mica Viciconte/Instagram

Viciconte is seen using a stationary bike in the previous Instagram video. Doing this can help strengthen your muscles. Penn State PRO Wellness explained, “Riding a stationary bike can help build strength in your legs and lower body, especially if you use a higher resistance. The pedaling action can help strengthen your calves, hamstrings, and quadriceps. Additionally, it can work the muscles in your core, back, and glutes. If you use a bicycle with handles, you’ll also be able to work your upper body muscles, including your biceps, triceps, and shoulders.”

She Runs

Viciconte shared this Instagram video of herself working out. In it, she is seen doing running exercises. Viciconte captioned it, “When we exercise, our body releases endorphin, a natural substance produced by the brain during and after physical activity. The release of endorphin, also known as the 'joy hormone', helps you relax, reduces stress, anxiety and improves your mood. I always say that it's never too late to start moving, so you know that tomorrow you have no excuse 💪🏻”