Natasha Henstridge in Workout Gear Takes a Hike in Tahoe

Natasha Henstridge is a very successful actress. She is known for her roles in films like The Whole Nine Yards and Maximum Risk. Henstridge has also appeared in the TV shows, Diggstown, She Spies, and Eli Stone. She recently went for a hike in Tahoe, and shared a photo of herself on her Instagram story. How does she stay so fit? Read on to see 5 ways Natasha Henstridge stays in shape and the photos that prove they work.

1. She Takes Care Of Her Skin

Henstridge has amazing skin, and she makes sure to take care of it. She shared some of her secrets in an interview with WENN. “I also use Vitamin C Serum on my face every day and have for years, combined with SPF of 30 or more daily. Also now that I’m in my 40s, for a couple months of the year – usually in the fall – I use a Retinol product that sloughs off a few extra layers.”

2. She Uses The Keto Diet

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Henstridge revealed to CBC that she is on the keto diet. “I just started a keto diet because it's the new trend and the new fad and I need to lose weight, so I had avocado and bacon and some coffee with some MCT oil, which is a fat/coconut oil thing.” Harvard Health states that the keto diet has benefits. “Weight loss is the primary reason my patients use the ketogenic diet. Previous research shows good evidence of a faster weight loss when patients go on a ketogenic or very low carbohydrate diet compared to participants on a more traditional low-fat diet, or even a Mediterranean diet.”

3. She Believes In Moderation

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When it comes to her diet, Henstridge tells WENN that she believes in moderation. “I try to eat well and clean. I certainly feel so much better when I do, however sugar is a tough one for me; I’m sort of always tempted by it and struggling to avoid it. Otherwise, I love to cook and I do about five days a week. I certainly like my occasional glass of wine, I’ve been blessed with the moderation gene, though.”

4. She Does Exercises She Enjoys

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Henstridge shared some of her wellness secrets with WENN. She says that she does exercises that she actually enjoys. “I sometimes work with a trainer, then take breaks. I’m really not a fan at all of the gym so it’s tough for me to stay on that path too long. I’m really an outdoorsy person, so if it’s mountain biking, or something that makes it feel like I’m not exercising, that’s always my preference.”

5. She Hikes

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As you can see from her Instagram story, Henstridge goes for hikes to keep herself in shape. Harvard Health reports that hiking has a lot of benefits. “Hiking over uneven terrain requires more energy than walking on a level surface, so it burns more calories. If you are hiking uphill, your body has to work even harder. A rigorous hike may offer many of the same physical benefits as interval training, which alternates low- and high-intensity exercise to increase cardiovascular fitness. During a hike, your heart rate goes up as you move up an incline and drops when you head downhill.”

Natasha Henstridge is sharing gratitude for her trainer and workout method. In a new social media post the 49-year-old flaunts her forever young figure inskintight black workout clothes, posing with her personal trainer. She thanked F45 and her trainer for “putting me through my paces.” How does the Species star manage to look half her age? Here is everything you need to know about her lifestyle habits.

1. F45 Workouts

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Henstridge is a fan of F45 workouts, a brand and workout model endorsed by Mark Walhberg, David Beckham, and Cindy Crawford. The method incorporates weight and strength training in a HIIT style intensity.

2. Group Fitness

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Natasha also enjoys group fitness, like bootcamp. “It’s a 30-minute treadmill program with bands and various other weight training integrated and they play music and they yell at you — 'Keep up, keep up!'” she told OK!

3. Trapeze Class

Natasha is creative when it comes to selecting fitness classes. She has even taken trapeze. “You start off hanging by your knees and the person just catches you and you learn tricks. It’s hard,” she told OK!

4. Trainer, Pilates, Hot Yoga

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“I sometimes work with a trainer, then take breaks. I’m really not a fan at all of the gym so it’s tough for me to stay on that path too long,” she told Hollywood.com. Other workouts she enjoys include Pilates and hot yoga. Why is Pilates a good workout to add to the mix? According to the Mayo Clinic there are lots of benefits to the workout, as it “strengthens the body's inner core while increasing its flexibility resulting in improved overall health. It can also promote longer, leaner muscles, injury prevention, relief from stress and back pain, enhanced athletic performance, and heightened mind-body awareness.

5. Outdoor Exercise

Natasha also likes to burn calories al fresco. “I’m really an outdoorsy person, so if it’s mountain biking, or something that makes it feel like I’m not exercising, that’s always my preference,” she told Hollywood.com. You may also find her rollerblading “in the hills.” The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.

6. Clean Eating

Natasha Henstridge/Instagram

Diet is also key for Natasha. “And I try to eat well and clean,” she dished to Hollywood.com about her approach to eating. “I certainly feel so much better when I do, however sugar is a tough one for me; I’m sort of always tempted by it and struggling to avoid it. Otherwise, I love to cook and I do about five days a week. I certainly like my occasional glass of wine, I’ve been blessed with the moderation gene, though.”

Natalie Noel has a large following on social media. She shares a lot of life updates and gorgeous photos on Instagram. In April, she shared both when she posted a carousel post. In the photos, she’s seen hanging out with friends, going to the beach, and partying. Noel is seen in gorgeous outfits in all the photos. She captioned the post, “Nat cam.” How does she stay so fit? Read on to see 5 ways Natalie Noel stays in shape and the photos that prove they work.

1. She Swims

As you can see from the carousel post, Noel likes to go to the beach. This means that she likes to swim. She shares a lot of beach photos on Instagram. Noel shared these photos of herself at the beach in Cannes, France. In some, she is standing in the water. She also shared these photos and videos of herself at the beach in Malibu.

2. She Does HIIT

Noel shares a lot of her favorite workouts on Instagram. In this video, she is seen doing a high-intensity interval training session. HIIT has a lot of benefits. UC Davis Health reports that, “HIIT and other high-intensity exercise programs help you burn a lot of calories in a short amount of time. Research has also showed that you keep burning calories for hours after your workout is finished. These workouts typically cause you to burn more fat and build muscle. Studies have also showed that high-intensity workouts may help lower blood pressure and heart rate.”

3. She Runs

Noel likes to run to stay fit. She is seen doing so at the beginning of this Instagram reel. FloTrack states that running has a lot of benefits. “Running and jogging is an aerobic exercise, and you’re working out both your heart and lungs while doing so. This will also lead to a lower resting heart rate, lower bad cholesterol in your blood and lower blood pressure. You don’t need to run an obscene amount of miles every day to get these benefits, either. Those who just run a couple of minutes a day decrease their risk of cardiovascular death by 58 percent. If you have a hard time running, you can still give your heart a workout by jogging or walking.”

4. She Hikes

Noel spends a lot of time outside. One thing she likes to do is go hiking. In this Instagram post from a trip to Yellowstone, Noel is seen hiking. Harvard Health states that hiking has a lot of benefits. “Like brisk walking, hiking is a good way to improve your cardiovascular fitness, particularly if your route includes some hills, which will force your heart to work harder. Taking a hike on the slightly uneven surface of a trail also provides a natural way to engage the core muscles in your torso and to hone your balance skills.”

5. She Plays Padel

Noel likes to play padel to stay in shape. She shared this video on Instagram of herself on the court. LTA states that padel has a lot of health benefits. “It’s a full-body workout that keeps you moving from beginning to end – helping to improve your endurance, cardiovascular health and prevent health risk factors in the future. It involves plenty of running, movement from side-to-side and quick changes of direction and will help you build your speed and strength. Like tennis, while improving your overall aerobic fitness so you can run for longer, padel also helps you build muscle with short and explosive movements to benefit your anaerobic fitness.”

Lindsay Dolashewich is best known for appearing on the 42nd season of Survivor. She reached the final episode and finished in fifth place. Dolashewich recently went to Costa Rica for some hiking. She shared some highlights on Instagram, captioning the post, “Costa Rica rainforest has been on my bucket list forever- and it was amazeballs!” How does she stay so fit? Read on to see 5 ways Lindsay Dolashewich stays in shape and the photos that prove they work.

1. She Snowboards

Dolashewich loves to snowboard. She shares a lot of posts on Instagram of herself on the slopes. She shared these photos of herself and some friends in Whistler. Dolashewich captioned the post, “Whistler snowboarding trip dump!” She also shared this reel of herself snowboarding on the same trip, captioning it, “We were getting nuts on the slopes last weekend.”

2. She Strength Trains

Dolashewich shared this video of herself working out on Instagram. In it, she is seen weightlifting, which is a strength training exercise. According to the Mayo Clinic, strength training has a lot of benefits. “Strength training can reduce the signs and symptoms of many chronic conditions, such as arthritis, back pain, obesity, heart disease, depression and diabetes.”

3. She Jumps Rope

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Dolashewich is seen jumping rope in the previous Instagram post. Piedmont states that jumping rope has a lot of health benefits. “It’s an amazing total body exercise that engages all of the major muscle groups,” says Clinton Maclin, ACSM CEP-CPO, an exercise physiologist and safety coach at Piedmont Atlanta Fitness Center. “You can use it to warm up or as a stand-alone exercise, and it incorporates cardiovascular exercise and resistance training. You are guaranteed to burn more calories jumping rope for five minutes than you would walking on a treadmill for five minutes.”

4. She Eats Enough Carbs Before A Workout

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Dolashewich is a registered dietician. She shares a lot of her tips on Instagram. In the caption of the previous Instagram post, Dolashewich talked about the importance of eating carbs before working out. “❌Fasting cardio is a no, no❌Working out on an empty stomach results in your body taking glycogen from your muscles and converting to glucose for energy. Basically eating away your muscles to fuel your workout. Carbs = energy. Fuel up with carbs before your workout to give you all the energy needed to power through your workout!”

5. She Hikes

As you can see from her recent post, Dolashewich likes to hike. Piedmont states that hiking has a lot of health benefits. “Going up and down hills gets the heart pumping, creating a great cardio workout. Like most cardio exercises, hiking helps reduce your risk of heart disease, stroke, high blood pressure, high cholesterol and even some cancers. Hiking is a weight-bearing exercise, which builds muscle mass and helps prevent osteoporosis.”