Natasha Oakley in Swimsuit Is A “Classic Beach Girl”
Natasha Oakley is a swimsuit model, health influencer, and designer. She shares a lot of gorgeous photos on her Instagram. Recently, Natasha and her business partner, Devin Brugman, went to St. Barthelemy for vacation. She shared photos of herself and Devin on the beach in swimsuits. Natasha captioned the post, “Classic beach girls.” How does she stay so fit? Read on to see 5 ways Natasha Oakley stays in shape and the photos that prove they work.
She Uses A Workout App
In this post on her website, Natasha talked about her fitness routine. She says that she uses an app to help her workout. “My routine on a weekly basis is to follow the Satisfying to Intense schedule on The Pilates Class app. There are walks and runs included in the weekly schedule which is a great way to break it up. I will add ankle/ arm weights and booty bands to most of my classes to make the workout a little more intense and really build strength. The schedule usually has a mix of shorter 10-20 min goals classes and some longer sessions so I will sometimes change the schedule around to suit my day. Stretching is something I have also focused on a lot more over the last few years so I’ll do an extra stretch class at least once a week. Not only does this help with muscle recovery but it feels absolutely amazing.”
She Walks
Natasha likes to walk to keep herself in shape. In her blog post, she talked about her walking routine. “I also love incorporating walking and running into my routine mostly during the warmer months. I am really not good with the cold which explains why I have created a life and career that revolves around warm destinations! I usually do a 45min- 1.5 hour walk on my chill days. If I am running, I will do about 45 mins of jogging with some sprint intervals in the middle.”
She Limits Meat
In her post, Natasha opened up about her diet. She says that most of the time she follows a vegan or vegetarian diet, but occasionally eats meat. “I do not follow any particular diet, and I’m quite liberal with what I eat,” Natasha says. “But I do genuinely crave healthy, fresh food more than anything else. I am predominantly vegetarian and eat vegan whenever I get the opportunity, however, I do occasionally eat seafood and meat. During the week (Mon-Thurs) I am very healthy and aware of what I put into my body. My partner and I also do Meatless Mondays and Vegan Tuesdays which I encourage all meat eaters to do at the very least!”
She Winds Down Each Day
In her post, Natasha shared her secrets for getting a good night’s sleep. “Having a routine at night that helps you with having a deep and restful sleep is so important. I put my phone down from 8pm most nights, take baths, drink tea and do my skin care routine so by the time my head hits the pillow I am in a calm and blissful state ready for my 8 hours. Honestly, I’ve always just been so big on sleep and cannot function without my 8 hours!“
She’s Found Confidence
In an interview with Women’s Health, Natasha talked about the importance of having confidence in herself. “We have to make sure we’re always fit and healthy. I don’t think that means looking perfect, but I think it means feeling the healthiest versions of ourselves that we can be. That’s not to say I’ve always been confident about my body – I’m a woman, I’ve had my ups and downs. But everyone has those days when you doubt yourself. My Mum has always told me: ‘Listen, 20 years from now, you will look back on your body and be like, what was I worrying about?'”
