Navin Waqar in Workout Gear Says "You Are Your Only Limit"

Lauren Simpson is revealing her “hard fitness truths” – in her workout gear. In a new social media post the WBFF pro shows off her amazing body and opens up about “ a few things you may need to hear,” when it comes to “harsh realities” surrounding fitness. “You are never too advanced for the basics. The basic ‘boring’ stuff is what actually works,” she says. “The body you want requires you to get uncomfortable and step outside your comfort zone. Do the ‘hard’ things,” she adds. Also, “Gaining muscle doesn’t make you look bulky…it’s the excess body fat that does,” she says. “A leaner body or a lighter body won’t necessary make you happy,” is another truth, and “Just because you have your period doesn’t mean you have to automatically pull back on your training!” is her last one. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Maria Gabriela De Faria is training with Jennifer Holland – and looking super fit. In a new video shared by both of the stars, they break a sweat during an intense strength and weight training session. “Working out with the destroyer,” she captioned the clip. How does the Superman star maintain her fit physique? Here is everything you need to know about her diet and exercise routine.

Michelle Lewin is showing off her legs and revealing the secret to how she got them. In a new social media post the fitness model and influencer flaunts her amazing body during a gym session. “I am often asked how to gain muscle mass in my legs and here is the answer,” she says, going on to reveal her secrets. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits – including how she got her strong legs.

Kim Kardashian is handling her latest drama with estranged husband Kanye West like she does everything else: With her head up and her curves on display. The reality show star shared a snap of herself in skintight workout clothes on Friday, with her famous curves proudly on display. “Chin up or the crown slips,” she captioned the image. How does Kim maintain her famous physique? Read on to see 10 of Kim Kardashian’s top tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Shanique Grant took a blast to the past this Halloween –in her exercise clothes. In a new social media post the bodybuilder flaunts her famously fit figure in a 1980s inspired workout costume. “80s tunes, 80s moves, 80s gains #Halloween was a HIT! 🪩💅🏾,” she captioned the Instagram photo. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.