Navin Waqar in Workout Gear Says "You Are Your Only Limit"

Navin Waqar is showing off her exercise moves – and her hot body in workout gear. In a new social media post the Pakistani actress flaunts her amazing figure during an intense workout session. “You are your only limit.” she captioned the Instagram video. How does the 39-year-old approach health and fitness? Here is everything you need to know about her lifestyle habits.

1. Blasting Fat

Navin doesn’t want to be skinny, she wants to blast fat and get strong. "Everyone has different needs when it comes to working out. My aim is to lower my fat levels,” she revealed in an Instagram post.

2. Weight Lifting, HIIT Workout

Navin also weight trains. “For that I people lift heavy but I'm doing a mix of HITT/Tabata/Circuit training for now. It's hard but it works." According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

• Develop strong bones
• Manage your weight
• Enhance your quality of life
• Manage chronic conditions
• Sharpen your thinking skills

3. Here Is What She Eats in a Day

“I balance. I count calories. Eat good carbs like brown rice and roasted/steamed veggies. Chicken, fish, eggs and lean meat is a must protein for me coz I don't do shakes. I snack on blueberries, sugar free/whole wheat cookies, almonds and dark chocolate. I have smoothies once a week. Clear soups with veggies, brown rice and chicken/sea food are filling and yum so I load up on that big time! I make them at home and it's super easy. Overnight oats are great for breakfast. It'll keep you fuller and give you energy throughout the day. Again this is what works for me,” she says about her diet. “I do fall off the wagon coz I love junk food and meetha is my kamzoori, but i dont give up.”

4. Consistency

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Consistency is key, she adds. “The most important thing is to have fun! If you cant do gym, get a couple of weights and do it at home. Or walk. The point is to be active and consistent. Remember hard work ALWAYS pays off!” she says.

5. Here Is Her Latest Workout

In her latest workout, Navin does a variety of strength training moves. She does box jumps, high row, medicine ball throws, seated leg press, and more.

Gabrielle Reece is sharing some inspirational words with her many fans and followers. The former professional volleyball player shared a stunning picture of herself posing in black Nike athletic bottoms and a matching sports bra, holding a giant volleyball above her head. “We all feel like we have the weight of the world on our shoulders from time to time. Know that you are strong enough to handle it and do all the things you can to support that strength,” she captioned the post. Here’s what Reece’s health, wellness, and training regimen looks like at 54.

1. Land Workouts

Reece does land training on Mondays, Wednesdays, and Fridays. “I don’t want to do the same things each time because that’s boring,” she toldLipstick On the Rim With Molly Sims. “The goal of these workouts is to have worked some cardio, strength training, and balance improvement. Women say ‘I’m afraid I get too big,’ but do not be afraid of a dumbbell. Time under tension, muscle is your best friend. I don’t think you need to work out for an hour. I think you need to be consistent. I think if you sort of really were serious with yourself and said, ‘I busted my [butt] for 30 to 45 minutes, four or five days a week,’ that’s a pretty good start.”

2. Window of Faith

Reece gives herself six weeks to adapt to any new healthy habits. “I call it a ‘window of faith,’ ” she told AARP. “Commit to something — whether it’s walking every day, doing resistance training weekly, getting to bed earlier — then just ride it out for four to six weeks, with no expectations. It will remind you just how adaptable your body is when you just stay the course.”

3. Coconut Oil Coffee

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Reece starts her day with coffee and coconut oil. “I drink coffee with a bunch of fat in it,” she toldLipstick On the Rim With Molly Sims. “I use the Laird Superfood creamers and I use real coconut oil because the MCT upsets my stomach since it’s a derivative. That will get me through until lunch. Then, my diet is just plants and animals. I don’t snack a ton. I know this is hard, but I try to eat dinner three hours away from when I’m going to bed... The food you consume and getting to bed are everything. Get to bed, because you only really recover at night. If you’re eating pretty well, stretching, and walking, that’s already pretty good.”

4. Wellness Philosophy

Reece says wellness is not something you just do. “It just has to be part of your life and your practice,” she told The Chalkboard Mag. It doesn’t mean you can’t eat ice cream, it just means that it can’t be so separate. Everybody makes it a separate practice. But it’s like loving a family member or yourself, it’s just something that you do as well. And the more people can find practices that are an authentic reflection of them in their likes, not only will you do it more, but it will have a richer role in your life and not be separate.

5. Breathing Correctly

Reece says breathing is incredibly important for athletes. “It’s number one, and I would be irresponsible if I didn’t bring it up, because most of us, including myself, don’t breathe well, especially when we’re in an athletic event,” she toldLipstick On the Rim With Molly Sims. “If you can consciously be breathing, unless you’re sprinting, keep your mouth closed. Do not breathe through your mouth. If you’re mouth breathing, it’s usually just going into your chest. It’s short and quick, which means you’re stressing yourself out.”

Track and field athlete Chari Hawkins is giving fans a look at what typical competition for a female athlete looks like. Hawkins, 32, shared a video of herself wearing black shorts and a green shirt, comparing the heights of all the different hurdles. “All the heights of the professional hurdle races ✨ it kind of makes you realize what superheroes the men hurdlers really are, doesn’t it??? Happy Monday! Today at practice we have hurdles, so I thought I’d show you what we are working with! ❤️❤️,” she captioned the post. Here’s what Hawkins’ training looks like.

1. At-Home Workouts

Hawkins continued training even when the 2020 Olympics were pushed back a year. “I've been doing my very best to just get a sweat in at home, go on a run and then come home and do dumbbells and a Bosu ball—just trying to get in as much as I possibly can and keep trying to take it as like, 'Hey, this is like an off-week where you're just doing the little things, you're not doing anything crazy, but you're not going to lose it.’ I think the most important thing was trying to keep your mind sane,” she told Sports Business Journal. “And I think that, honestly, I probably did a better job keeping my body sane than my mind during the uncertainty.”

2. 80/20 Rule For Diet

Hawkins says nutrition is something she had to learn. “The biggest thing that my coach has always talked to me about is the 80/20 rule,” she told PROMiXX. “80% of the time making sure I’m having balanced food and the right nutrition to recover: the right amount of protein, the right amount of fats, the right amount of everything I might need. And then 20% of the time allowing yourself to live a life. At the end of the day, when we do 100% of everything, that’s how we start getting mixed up in “this is who I am and if I don’t do well I’m not good”. Keeping perspective is really important. That 80 is keeping us healthy, that 20 is keeping us sane.”

3. Visualization Techniques

Hawkins uses visualization techniques to deal with anxiety. “Before practice, I was getting a sports massage. They are brutal. I decided if I could take that pain I could take the pain of my workout the next day,” she told Upworthy. “I started visualizing my race model for the next day, my pace, I was working with the pain that I was feeling. I was able to get through it a lot better. I wasn't as squirmy. The next day, it was my most successful workout ever. It was almost as if I had already experienced it. When I started feeling pain or anxiety in my workout, I pushed past it in my head.”

4. Pushing Through Doubt

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Hawkins almost gave up competing but was determined not to give up. “I decided I'm going to work and not have one day where I don't work as hard as I possibly can,” she told Upworthy. “I'm not going to go without fighting as hard as I possibly can. That's exactly what I did. Got enough sleep, put the right kinds of food in my body. I was working on getting faster, stronger, but also on my physical recovery. Just making strides in so many areas. It took me from 25th in the nation to 3rd. I honestly truly believe that it's because I made a promise to myself to give everything I could.”

5. Girls on the Run

Hawkins loves mentoring young runners through Girls on the Run. “It's been such an incredible experience. Every single day they got a little better,” she told Upworthy. “The day I spoke to them, the subject was joy and all the things that bring them joy. Every time they ran a lap they got a bracelet. They wrote something on a board that brought them joy. What an incredible practice. Running isn't a punishment. At the same time, they don't have to be average. Running can kind of help you become your own empowered self. They don't need to fit any mold.”

Jessica Reyes Padilla is offering some “Inspiration & Motivation” – in her workout gear. In a new social media post the IFBB competitor shows off her amazing body in a two-piece exercise set, driving her followers wild. “Flawless,” commented one. “Vamos chica!🙌🏼🇵🇷,” added another. How does she approach diet, fitness, and self-care? Here are her best pieces of advice and motivational messages.

1. An Accident Led Her to Bodybuilding

Jessica explained to Muscle & Fitness that getting into a motorcycle accident and almost losing her life led her to bodybuilding. “I felt like I was in a hole. I could've decided to use drugs, just go party and drink and, and not caring about life or anything like that. But I decided to do something with it. And that is why I decided to do bodybuilding,” she said.

2. She Focuses on Her Own Progress

Jessica doesn’t compete with other people. “The journey isn’t about being better than someone else… It’s about enjoying the progress you are making on yourself. Strive for progress not perfection!!!!” she wrote in an Instagram post.

3. No Pain, No Gain

Jessica has a “no pain, no gain,” approach to life, and this includes her workouts. “The pain you feel today is the Strength will keep you going tomorrow. Embrace the discomfort, challenge yourself and you will get wherever you want to be!” she captioned another post.

4. Invest in Yourself

Jessica is all about putting herself first. One of the ways she does this is making every workout count. “Make yourself a priority. Your workout time is an investment in your health, happiness and future success!!! Don’t waste it!!!” she says.

5. Push Yourself in Every Workout

Jessica is always pushing herself, especially while exercising. “Success is the sum of small efforts repeated it day in and day out. Keep pushing yourself in every Cardio… every Workout one day at a time!!!!! When the day comes… you will end up giving your best Smile!” she captioned another post.