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Neha Kakkar Shares Swimsuit Photo From the Maldives

Here are her lifestyle habits.

FACT CHECKED BY Alberto Plaza
Neha.Kakkar:Instagram
Neha.Kakkar/Instagram
FACT CHECKED BY Alberto Plaza

Neha Kakkar is heating up the tropics in her swimsuit. In a recent social media post the gorgeous singer shows off her amazing body in a bathing suit while swimming in the clear ocean. “A day in the Maldives waters 🫶🏼 Thank you,” she captioned the series of Instagram snaps. How does the 35-year-old maintain her impressive physique? Celebwell rounded up some of her top health habits.


1. She Has “No Place for Negativity” in Her Life

Think,Positive.,Chart,With,Keywords,And,Icons,On,Yellow,BackgroundShutterstock

Neha keeps her attitude positive so she can live a happy life. “I have no place for negativity in my life. Prayers, positive thinking and helping others in need is the call of the hour,” she told Filmfare.

2. She Exercises

Neha prioritizes exercise and relies on simple but effective workouts over trendy complicated ones. “One can do functional training and free hand exercises at home to keep one’s physical and mental health in check,” she told Filmfare about her at-home workout. Physical activity is anything that gets your body moving. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans.

3. Her Diet Is “Balanced”

Neha.KakkarNeha Kakkar/Instagram

Neha maintains a “balanced” diet, she told Filmfare. Her approach involves refusing to deprive herself from the foods she loves, while practicing portion control. “Never refrain from eating anything but keep a check on your portions.”

4. She Takes Baths

Neha soaks away her aches and pains in the bathtub, which is a great daily habit. How can baths do your body and mind good? They have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.

5. She Fuels Up with Protein

Neha relies on protein-packed snacks to fill her up and fuel her up. One of her go-tos? “I can have Steamed Edamame Every Day!" she wrote in one of her Instagram Stories. Nutritionists are unanimous that protein is an important factor of any diet, especially for anyone who works out a lot and is trying to build muscle.

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Neha.Kakkar:Instagram
Neha.Kakkar/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Neha Kakkar is heating up the tropics in her swimsuit. In a recent social media post the gorgeous singer shows off her amazing body in a bathing suit while swimming in the clear ocean. “A day in the Maldives waters 🫶🏼 Thank you,” she captioned the series of Instagram snaps. How does the 35-year-old maintain her impressive physique? Celebwell rounded up some of her top health habits.


1. She Has “No Place for Negativity” in Her Life

Think,Positive.,Chart,With,Keywords,And,Icons,On,Yellow,BackgroundShutterstock

Neha keeps her attitude positive so she can live a happy life. “I have no place for negativity in my life. Prayers, positive thinking and helping others in need is the call of the hour,” she told Filmfare.

2. She Exercises

Neha prioritizes exercise and relies on simple but effective workouts over trendy complicated ones. “One can do functional training and free hand exercises at home to keep one’s physical and mental health in check,” she told Filmfare about her at-home workout. Physical activity is anything that gets your body moving. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans.

3. Her Diet Is “Balanced”

Neha.KakkarNeha Kakkar/Instagram

Neha maintains a “balanced” diet, she told Filmfare. Her approach involves refusing to deprive herself from the foods she loves, while practicing portion control. “Never refrain from eating anything but keep a check on your portions.”

4. She Takes Baths

Neha soaks away her aches and pains in the bathtub, which is a great daily habit. How can baths do your body and mind good? They have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.

5. She Fuels Up with Protein

Neha relies on protein-packed snacks to fill her up and fuel her up. One of her go-tos? “I can have Steamed Edamame Every Day!" she wrote in one of her Instagram Stories. Nutritionists are unanimous that protein is an important factor of any diet, especially for anyone who works out a lot and is trying to build muscle.

Celeb News

Salma Hayek Shares Swimsuit Photo and More Star Snaps

Salma Hayek, Kate Hudson, Vanessa Hudgens and more shares their very best.

"Il Racconto Dei Racconti" Photocall - The 68th Annual Cannes Film Festival
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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

If you’ve ever wondered why so many female celebrities share photos of themselves in swimsuits, just look to Salma Hayek. The 55-year-old just posted a photo of herself in a swimsuit on her birthday, and has posted bikini photos in the recent past. "I had to lose a lot of weight and exercise to get into the bikini towards the end of last year," she told Entertainment Tonight. "I'm glad I took a lot of pictures, I have no shame on it, because it was the first week of the vacation." She added that sharing them was "liberating." Read on to see Salma and Kate Hudson and Vanessa Hudgens and more recent star snaps—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. Salma Hayek Celebrated Her Birthday in a Swimsuit

“Happy 55th birthday to me, looking forward to new adventures #grateful,” Salma Hayek captioned her photo. “Feliz cumpleaños 55 para mí, lista para nuevas aventuras #vivalavida” In a subsequent post, she posted a video of her Eternals co-star Angelina Jolie and other friends and family smushing her face into a birthday cake. “My brother @hayekstudio and me trying to teach Angie how to do the mexican mordida @angelinajolie Mi hermano sami y yo enseñandole a #anjelinajolie como se hace la mordida!,” Hayek captioned the post.

2. Kate Hudson Proved She’s Got Legs and Knows How to Use Them

Celebration Of Women In Cinema Gala Hosted By The Red Sea Film Festival - The 78th Venice International Film FestivalJohn Phillips/Getty Images

Kate Hudson, star of Mona Lisa and the Blood Moon—which Deadline, in its review, said “is made to be watched while scoffing crunchy snack foods and beer, if only because a lot of chips and beer go down on screen between bouts of telekinetic mayhem”—posted a photo of herself from the Venice Film Festival looking quite leggy in a black dress. Her caption? “'Before you leave the house, look in the mirror and take one thing off.' -Coco Chanel I chose fabric…. @monotofficial @elimizrahi 💋💋💋 #veniceitaly

3. Vanessa Hudgens Stayed Hydrated

“Happy #labordayweekendddd,” the brand Caliwater caption its photo of Vanessa Hudgens in a bikini. The star is a co-founder. “Anyone who knows me knows I am terrible at drinking water,” Hudgens has said. “I am always dehydrated, it is my biggest downfall. And Caliwater — literally I call it my candy water because it’s so delicious.” “It is a product that I am obsessed with and stand by and can really get behind and want to share with the world,” she added.

4. Molly Sims is Having Fun in Italy

Molly Sims, 48, is having a great time on vacation. "I'm so sad I'm missing soccer today …," she captioned a series of snaps of herself rocking a bikini taken at La Fontelina in Capri, Italy. She looks great because makes smart lifestyle choices. "It's more about living healthy and how you're feeling," she explained to Women's Health. "I truly, truly don't like the word 'diet.' I don't even like the scale. I use a pair of jeans; the jeans don't lie, I can tell you that."

5. Ariana Grande Wore a Little Brown Dress

The Voice star posted a photo of herself in a little chocolate brown dress. How does she stay so trim? Pilates partly, which she calls her “happy place.” “Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements,” says the Mayo Clinic. “A Pilates routine generally includes exercises that promote core strength and stability, muscle control, and endurance, including exercises that stress proper posture and movement patterns and balanced flexibility and strength. It can also be helpful in training for sports or in physical rehabilitation.”

Manushi_Chhillar
Manushi Chhillar / Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Indian model Manushi Chhillar is having the time of her life on vacation in the beautiful Maldives. Chhillar, 26, shared pictures of herself wearing a lime-green swimsuit while paddleboarding on the ocean (or at least, enjoying the ocean while someone else did the work). “Passenger Princess,” she jokingly captioned the Instagram post. Chhillar’s work and career have gone from strength to strength since winning Miss World in 2017—here’s how she does it.


1. Miss World 2017

Chhillar won Miss World in 2017, and the event that changed her life. “It opened my eyes to the fact that we are all our own kind of beautiful,” she says. “We are embracing a notion of inclusivity and moving forward with how beauty doesn't have to fit into a box or conform to society's standards… My definition of beauty is taking care of yourself and being confident in who you are. My perception of beauty has always been that people who are unapologetically themselves are beautiful.”

2. Fitness and Beauty

Chhillar knows how important fitness is for both looks and health. “Fitness and beauty obviously go hand in hand,” she says. “Fitness is self-care and people who take of themselves and invest in their health whether it’s a lifestyle, physical fitness, nutrition or mental health are truly on the path to holistic beauty. I think any form of exercise; especially yoga is great for your skin and hair. It helps increase blood flow, regulates circulation and releases good hormones. Being healthy on the inside will ensure you’re beautiful on the outside too!”

3. Beauty Pageant Experience

Chhillar has no regrets about her beauty pageant experience. “There has always been a debate about whether beauty pageants should exist,” she says. “At the end of the day, we should not take them as seriously. I was just a student and today, I am getting to chase opportunities I didn’t even think were a possibility. For me, it has been an opportunity, a platform. The whole experience of working, competing, the kind of women you meet and the kind of exposure that you get, it changes you. You grow, you learn so much.”

4. Supportive Family

Chhillar comes from a daily of doctors who were very supportive of her dreams. “I think they have encouraged me the most,” she says. “I remember telling my mom I have to audition to apply for the pageant and she was like, ‘Oh my god, we need to find you a dress, find you a nice pair of heels to do this’. They’ve been my biggest cheerleaders. And the fact that I’ve been able to do all this is actually because they’ve been there. Even when I decided to let go of college and pursue a career in acting, they were supportive and gave me reassurance.”

5. Skincare Secret

Chhillar believes in a holistic approach to health and beauty. “I don’t think this is a secret, but my number one mantra is having a good lifestyle and that includes a balanced routine of healthy food and exercise coupled with de-stressing activities to ensure I’m taking care of my mental and emotional health – all this culminates into giving me good skin,” she says. “Good skincare is important because that becomes the base on which you apply makeup. If your skin is inherently good – makeup always looks better.”

Entertainment India - July 2023
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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Vidya Malavade is an actress, best known for her roles in Striker, Kidnap, and 1920: Evil Returns. She is also unafraid to show off her figure on social media. Malavade recently enjoyed a pool day, and shared some photos on Instagram. In them, Malavade lay by the pool in a pink swimsuit. How does she stay so fit? Read on to see 5 ways Vidya Malavade stays in shape and the photos that prove they work.


1. She Loves Pineapple Juice

Entertainment India - July 2023Prodip Guha/Getty Images

Malavade makes sure to eat healthy. She shares some of her favorite foods in an Instagram story highlight called “Heal & Health.” In one story, Malavade is seen enjoying fresh pineapple juice. According to The Cleveland Clinic, pineapple has a lot of benefits. “Pineapple gives you a healthy dose of several B vitamins, including thiamin, niacin, B6 and folate. These nutrients help your body process energy from the food you eat. They’re also critical to forming new red blood cells, which carry oxygen to your organs and tissues.”

2. She Loves Watermelon

Heap,Of,Fresh,Sliced,Watermelon,As,Textured,BackgroundShutterstock

Another fruit juice Malavade enjoys is watermelon. She is seen drinking a glass of it in her “Heal & Health” Instagram story. The Cleveland Clinic states that watermelon has a lot of benefits. “Watermelon provides a great alternative if you’re trying to keep your blood glucose levels steady or reduce your risk of diabetes. It has few carbs and a low glycemic load. That means watermelon enters your bloodstream and produces less glucose than other foods, so you can have a slice without a large spike in blood sugar.”

3. She Loves Yoga

Vidya.Malavade.3Vidya Malavade/Instagram

Malavade likes to practice yoga to stay in shape. She has two Instagram story highlights dedicated to yoga. “As an osteopathic physician, I focus a lot of my efforts on preventive medicine and practices, and in the body’s ability to heal itself,” says Dr. Natalie Nevins, DO, to Osteopathic.org. “Yoga is a great tool for staying healthy because it’s based on similar principles.”

4. She’s Comfortable With Herself

Malavade is all about being natural, and talked about this in the caption of this Instagram post. “No fillings.. removals ... enhancers No pretences ..The lines, the moles, the marks, the wrinkles, the layer of fat around my belly ( it’s the biggest I have ever been, taken me a while be okay with my changing body ) cos it’s all the are the years, experiences, lessons & blessings etched on my face, body & being .. mine to cherish .. Judged by most.. trying to drop the judgment myself .. & finallyyy succeeding most days (&.. Nothing against fillers.. etc ..but It’s a growing industry that thrives on our insecurities, especially us women… but if one chooses them .. that’s okay too - it’s about being inclusive .. & allowing each one to choose the way one wants to be & accepting them the way they are.. without judgement.”

5. She Dances

Malavade has started dancing to stay in shape. She shared this video on Instagram from a class she took on Instagram. “Aiyyo 😂.. 1st time at a #Bollywooddance class ..30 mins of practice ..& we have this trending dancereel taught by @its_varshahegde on a song I had never heard before but here we are .. Had sooo much funnn doing this ..no retakes just letting go & now posting it !”

Celeb News

Ileana D’Cruz in Bathing Suit Says Hi From the Maldives

The actress posed poolside in her latest Instagram photo.

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JUSTIN TALLIS/AFP via Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Telugu and Hindi language film star Ileana D’Cruz just shared a stunning new poolside photo on her Instagram from her trip to the Maldives. D’Cruz wore a red bikini with cap sleeves, with her abs and legs on display. D’Cruz is no stranger to posting swimsuit photos on her social media pages. She also isn’t afraid to post other gorgeous photos regularly. Read on to see 5 ways Ilena D’Cruz stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Snorkels

In the first photo in this carousel Instagram post, as well as in this photo, D’Cruz is seen snorkeling in the water. “It works out quads, hamstrings, calves, ankles, hip flexors, core and shoulders. Snorkeling itself improves overall strength and endurance, reduces stress and burns about 300 calories an hour. Cardiovascular health: Snorkeling is also good for your heart, as it increases the heart rate and strengthens the heart muscle,” say the experts at Sea Paradise.

2. She Standup Paddles

In the second photo from the post, D’Cruz is seen using a standup paddle board, showing that snorkeling isn’t her only favorite beach activity. D’Cruz also posted another video on Instagram of herself standup paddling.

3. She’s A Fan Of Proteins & Veggies For Lunch

Entertainment India NovemberProdip Guha/Getty images

When it comes to lunch and dinner, D’Cruz likes to keep it simple and healthy. She says in this “What I Eat In A Day” video, “Lunch would be something like a protein of some sort, maybe chicken or fish, with a vegetable, and dinner’s about the same.”

4. She Keeps Her Meals Simple

D’Cruz says that she doesn’t get too complicated when it comes to food and eating healthy. “I keep it super simple,” D’Cruz says in a “What I Eat In A Day” video. However, she does try to limit herself on a few things. “I don’t have a lot of carbs,” she says.

5. She Gets Eight Hours Of Sleep

In a “What I Eat In A Day” video, D’Cruz breaks down some of her other wellness and health secrets. She revealed that she makes sure to get enough sleep each night. “I need to get eight hours, and a good eight hours.”

Fitness

Love Island's Sophie Piper Is Living "Island Life"

Discover how Love Island beauty Sophie Piper embraces island life with diet, fitness, and self-care tips.

Sophie Piper at a Gordon's event.
Dave Benett/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sophie Piper is embracing island life – in her swimsuit. In a new social media post, the Love Island beauty shows off her fantastic figure in a swimsuit during a tropical vacation at Kandima Maldives with Josh Ritchie. “Island life,” she captioned the series of Instagram snaps taken at the picturesque resort. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

She Doesn't Go Under the Knife

Images of a woman saying no to plastic surgery.

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Sophie claims she hasn’t gone under the knife. “It’s your own body, you can do what you want to,” she told Grazia, weighing in on the show’s reputation for girls getting work done. “I wouldn’t have surgery myself; I don’t want it. I’ve got such a low pain tolerance as well; I’d be squirming around.”

She Gets Her Steps In

Stand Up Paddle Boarding

Sophie loves paddle boarding. The American Council on Exercise (ACE) agrees that paddle boarding is great for the core and cardio. Water sports can burn an average of 385 calories for a 140-pound male and 436 calories for a female of the same size, per a study conducted by Arizona State University.

She Skis

When Sophie hits the mountains, she throws on a pair of skis. “Ski club,” she captioned a photo. Research has linked downhill skiing to several health benefits. In addition to promoting physical fitness, it may decrease the risk of cardiovascular and metabolic diseases. Studies have also found that the more frequently a person skis, the prevalence of known hypercholesterolemia, systemic hypertension, diabetes, the frequency of mental stress, and the occurrence of memory deficits decline.

She Loves Group Fitness

Fitness,,Sport,,Training,,Gym,And,Lifestyle,Concept,-,Group,OfShutterstock

“You’ve got to be body confident,” Sophie told Grazia. One of her favorite sweat methods? Group fitness. “A few gym classes can’t hurt,” she said.

She Goes Snorkeling

On her recent Maldives vacation, Sophie and Josh snorkeled in the crystal clear water. Surprisingly, putting on a snorkel and fins and swimming through the water is a great workout. In addition to being a great aerobic exercise and burning calories, other health benefits may include improved cardiovascular function, stress reduction, mood enhancement, and muscular toning.

Fitness

Tammy Hembrow is "More Motivated Than Ever"

Join her challenges for workouts, meal tracking, and more for a healthier lifestyle.

Tammy Hembrow during Australian Fashion Week.
Hanna Lassen/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Tammy Hembrow is a fitness influencer and expert. She has her own app, called Tammy Fit. Hembrow has a lot of challenges on her app. Recently, she advertised a challenge with a workout video on Instagram. Hembrow captioned the post, “We are 3 days into our first @tammyfitapp challenge of the year & I am more motivated than everrrrr. (Sign ups are still open if you haven’t joined yet - there’s still time to catch up!! - link in bio). Soooo happy seeing so many of my girlies (and guys) in this challenge doing it with me!! And I CANNOT wait to see everyone’s results at the end of the 8 weeks. We got thissss 💪🏼”

She Does Pulldowns

Hembrow is seen doing pulldowns in her Instagram video. Piedmont reports that pulldowns have a lot of benefits. “The lat pulldown is a fantastic exercise for strengthening the latissimus dorsi muscle, the broadest muscle in your back. This muscle promotes good posture and spinal stability. Form is crucial when performing a lat pulldown to prevent injury and reap the best results.”

She Lifts Weights

Tammy Hebrew is seen using dumbbells.

Tammy Hebrew/Instagram

Hembrow is seen doing a lot of exercises with weights in her Instagram video. ACE Fitness states that using weights to workout has a lot of benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

She Tracks Her Meals

Hembrow likes to track her meals on her app. She talked about the benefits of this in the caption of this “What I Eat In A Day” Instagram video. “Make sure to take advantage of the calorie/macro tracking features in the @tammyfitapp during this challenge guys. It can be really helpful in reaching specific goals quicker. And it also can help educate you on your food choices when it comes to nutrition, ratios, hidden calories, overeating or under eating etc. honestly I’d recommend any beginner try it out just to get a good feel for how you’re fuelling your body!! I feel like when people think of ‘meal tracking’ it can be seen as something that seems restrictive or something only bodybuilders do. When in reality it can be such a helpful tool and you can learn things that will actually encourage long term habits 🫶🏼🫶🏼”

She Loves Bananas

Tammy Hebrew has a banana snack.

Tammy Hebrew/Instagram

Hembrow is seen enjoying bananas in her “What I Eat In A Day” Instagram video. The Cleveland Clinic states that bananas have a lot of benefits. “A single medium-sized banana offers about 32 mg of the mineral magnesium, which fulfills around 8% to 10% of your daily magnesium requirement. Magnesium is involved in many processes in your body, including: Blood pressure. Blood sugar levels. Building proteins. Maintaining bone. Muscle function. Nerve function.”

She Loves Cottage Cheese

Tammy Hebrew's snack the contains banana and cottage cheese.

Tammy Hebrew/Instagram

Hembrow is seen enjoying her bananas with cottage cheese in the previous Instagram video. Cottage cheese is very healthy. UCLA Health reports, “Cottage cheese’s protein content and low calories make it an ideal food for weight management. Research shows that whether you are trying to lose weight or reduce your risk of overweight or obesity, eating a high-protein diet can help you feel full and satisfied for longer.”

Health

Jennifer Aniston Swears by These 7 Habits to Stay Fit at 55

Here is everything you need to know about her approach to longevity

Jennifer Aniston
Steve Granitz/FilmMagic
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

It’s hard to believe that Jennifer Aniston is 55 and turning 56 in February! Since soaring to fame in 1994, the Friends star has hardly aged in the three decades that have passed – and she has never been secretive about her devotion to health and wellness. Her hard work over the years has paid off through her strong and lean body and ageless looks. Here is everything you need to know about Jennifer Aniston’s approach to longevity.

She Maintains a High Protein Diet

Jennifer Aniston arrives to the 76th Primetime Emmy Awards

Frazer Harrison/Getty Images

"My nutrition is very much the same. It's usually a lot of high protein, vegetables, salads, soups,” she tells People. “I do 80/20. I give myself days where I can have whatever I want. I don’t deprive myself,” she added to TODAY. Why should you consider amping up your protein intake? According to clinical trials, consuming more protein than the recommended dietary allowance not only reduces body weight (BW) but also enhances body composition by decreasing fat mass while preserving fat-free mass (FFM) in both low-calorie and standard-calorie diets.

She Cheats on Occasion

Jennifer Aniston is seen out in NYC

Gotham/GC Images via Getty Images

Jennifer allows herself to indulge in “everything I would possibly want on a weekend,” she told People. Her cheat meal “depends,” she says. “I mean, dare I sound repetitive, but Mexican food is a real favorite of mine. It's not even that much of a cheat, to be honest. Or a cheeseburger or pizza or pasta — all that stuff.”

RELATED: Olivia B. Flowers Flaunts Fit Physique in "Christmas in Cana"

She Tries to Get Enough Sleep

Jennifer Aniston stops for photos at the Emmy FYC Event for Apple TV+'s "The Morning Show"

Axelle/Bauer-Griffin/FilmMagic

“My bigger challenge is sleep. I think that’s all part of our nutritional hygiene — the amount of water we get as well as the amount of sleep we get. It’s the combination of all of those things that make your workouts the most effective," she told TODAY.

She Exercises in the Morning

Jennifer Aniston attends the PaleyFest

Variety via Getty Images

She Exercises in the Morning

She Does P.Volve Workouts

Jennifer Aniston at the 30th Annual Screen Actors Guild Awards

Monica Schipper/FilmMagic

“I’ve become gentler with myself,” she says of her approach to fitness, which has “definitely evolved” over the years. “I find that I can be gentler on my body and still get the benefits of a great workout,” she told Prevention. She specifically loves P.Volve workouts, a functional fitness that helps you “function throughout the day” and “work out your essential muscle groups to keep your body strong,” she says. “So you can live a long, healthy, strong life.”

She Hydrates

Jennifer Aniston arrives to the 29th Annual Critics Choice Awards

Jeff Kravitz/FilmMagic

Aniston prioritizes hydration, drinking a whopping 100 ounces of water per day. "But occasionally I just have to have a Diet Coke—there's nothing like it!" According to the Mayo Clinic, hydration is essential for various reasons. Water helps eliminate waste through urination, perspiration, and bowel movements, keeps your temperature regular, lubricates and cushions joints, and helps protect sensitive tissues.

She Does Pilates, Spinning, Elliptical, and Running Workouts

Jennifer Aniston on the red carpet for the 81st Golden Globe Awards

Getty Images

“I had an injury last fall and I was only able to do Pilates, which I absolutely love. But I was missing that kind of sweat when you just go for it,” she recently told InStyle. “I'm going back to my 15-15-15, which is a 15-minute spin, elliptical, run. And then just old school: I can chase myself around a gym. I need some kind of movement, even if it's just 10 minutes a day on a trampoline.”