Neha Kakkar Shares Swimsuit Photo From the Maldives
Neha Kakkar is heating up the tropics in her swimsuit. In a recent social media post the gorgeous singer shows off her amazing body in a bathing suit while swimming in the clear ocean. "A day in the Maldives waters 🏼 Thank you," she captioned the series of Instagram snaps. How does the 35-year-old maintain her impressive physique? Celebwell rounded up some of her top health habits.
She Has "No Place for Negativity" in Her Life
Neha keeps her attitude positive so she can live a happy life. "I have no place for negativity in my life. Prayers, positive thinking and helping others in need is the call of the hour," she told Filmfare.
Neha prioritizes exercise and relies on simple but effective workouts over trendy complicated ones. "One can do functional training and free hand exercises at home to keep one's physical and mental health in check," she told Filmfare about her at-home workout. Physical activity is anything that gets your body moving. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans.
Her Diet Is "Balanced"
Neha maintains a "balanced" diet, she told Filmfare. Her approach involves refusing to deprive herself from the foods she loves, while practicing portion control. "Never refrain from eating anything but keep a check on your portions."
She Takes Baths
Neha soaks away her aches and pains in the bathtub, which is a great daily habit. How can baths do your body and mind good? They have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.
She Fuels Up with Protein
Neha relies on protein-packed snacks to fill her up and fuel her up. One of her go-tos? "I can have Steamed Edamame Every Day!" she wrote in one of her Instagram Stories. Nutritionists are unanimous that protein is an important factor of any diet, especially for anyone who works out a lot and is trying to build muscle.