Neha Sharma In Workout Gear Takes Her First Ice Bath

Indian model and actress Neha Sharma is trying a very trendy beauty and wellness practice for the first time: ice baths. Sharma, 36, shared a video of herself wearing black two-piece workout gear, starting a timer before getting into a one-piece swimsuit and lying down in a bathtub filled with ice water. The verdict? It’s a big hit! “This felt amazing..Thank you for the push guys @siddharth_kotak @aishasharma25 …#icebath #fitnessjourneybegins,” she captioned the post. Here are some other things Sharma does to stay fit, happy, and beautiful.

1. Yoga and Sleep

Sharma does power yoga and functional training, and keeps a straightforward beauty routine. “Basic CTM (cleansing, toning and moisturizing),” she told Times of India. “Clean all traces of makeup before going to bed, drink loads of water, get a good six hours of sleep.”

2. Intermittent Fasting

Shutterstock

Sharma fasts until noon every day. “Losing weight and being physically active help lower your risk of obesity-related diseases, such as diabetes, sleep apnea and some types of cancer,” says Manpreet Mundi, MD, tells the Mayo Clinic. “For these diseases, intermittent fasting seems to be about as beneficial as any other type of diet that reduces overall calories.”

3. Always Learning and Evolving

Sharma is inspired by her fellow actors. “I always wanted to work with good actors because that’s the end of the day an enriching experience,” she told First Post. “You learn something new about the craft and I always wanted to work with actors with whom I could get to learn something. Nawaz [Siddiqui]is not a gimmicky actor, there are certain things and nuances about him that are very subtle and I have really enjoyed this process of working with him.”

4. Fashion and Style

Pascal Le Segretain/Getty Images

Sharma’s biggest fashion inspiration is Kate Moss. “I don’t follow trends so no fashion fear. I believe comfort is more important than following trends,” she told Times of India. “My style mostly would be classic and effortless but at times it is urban chic. So my wardrobe is an eclectic mix of both: my Dior watch and my Louis Vuitton bags.”

5. Social Media Followers

Sharma has 21 million followers on social media. “I don’t know much about it, but I do know that there are a lot of people that have used social media for their own benefit,” she told First Post. “I see so many influencers doing so well for themselves; they are not actors, they have not done any kind of acting. You can now see influencers becoming a part of such big shows and I feel it has definitely worked for them. Sometimes someone with 30-40 million followers gets the role as compared to someone who might be more talented but has only 15 million followers.”

Neha Kakkar is heating up the tropics in her swimsuit. In a recent social media post the gorgeous singer shows off her amazing body in a bathing suit while swimming in the clear ocean. “A day in the Maldives waters 🫶🏼 Thank you,” she captioned the series of Instagram snaps. How does the 35-year-old maintain her impressive physique? Celebwell rounded up some of her top health habits.

1. She Has “No Place for Negativity” in Her Life

Shutterstock

Neha keeps her attitude positive so she can live a happy life. “I have no place for negativity in my life. Prayers, positive thinking and helping others in need is the call of the hour,” she told Filmfare.

2. She Exercises

Neha prioritizes exercise and relies on simple but effective workouts over trendy complicated ones. “One can do functional training and free hand exercises at home to keep one’s physical and mental health in check,” she told Filmfare about her at-home workout. Physical activity is anything that gets your body moving. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans.

3. Her Diet Is “Balanced”

Neha Kakkar/Instagram

Neha maintains a “balanced” diet, she told Filmfare. Her approach involves refusing to deprive herself from the foods she loves, while practicing portion control. “Never refrain from eating anything but keep a check on your portions.”

4. She Takes Baths

Neha soaks away her aches and pains in the bathtub, which is a great daily habit. How can baths do your body and mind good? They have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.

5. She Fuels Up with Protein

Neha relies on protein-packed snacks to fill her up and fuel her up. One of her go-tos? “I can have Steamed Edamame Every Day!" she wrote in one of her Instagram Stories. Nutritionists are unanimous that protein is an important factor of any diet, especially for anyone who works out a lot and is trying to build muscle.

Model and actress Neha Malik just posted a stunning new reel on Instagram. In the clip, she is seen posing in the water, hashtag "beach vibes," while doing an impressive hair flip, with the song "Doobey" playing in the background. (It's from the new Amazon Prime movie Gehraiyaan.) Malik is wearing a lavender bathing suit, showing off her figure. How does she stay so fit? Read on to see 5 ways Neha Malik stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing-Suit Photos!

1. She Jet-Skis

Malik loves to hit the beach and spend time by the water. While she’s there, she loves to do a lot of water activities. One activity that she loves to do is jet-skiing. She posted this series of photos and videos on Instagram of herself riding a jet ski in the water. She captioned the post, “​​While riding too fast I also fell off in the water. Still had so much fun.” Just be careful, too. “The risk of concussions in youth sports like football and hockey has been in the spotlight a lot lately. But concussions don’t just happen because of collisions on the gridiron, rink or playing field. They can happen on the water, too. Experts at Mayo Clinic want to make sure people know that even at slow speeds, a skier, wake boarder or even someone riding behind the boat on an inner tube can get a concussion when they hit the water,” says the Mayo Clinic.

2. She Snorkels

Malik is also a big fan of going snorkeling when she goes to the beach. She posted these photos and videos of herself snorkeling in the Maldives. She captioned this snorkeling reel, “Tried Snorkeling for the first time in life.”

3. She Strength Trains

When Malik goes to the gym, she likes to do strength training exercises and use weights. She has posted several gym videos and photos on Instagram of herself using weights and building muscle. She captioned this photo series, “Trust the magic of new beginnings.” According to the Mayo Clinic, strength training has a lot of benefits for your body. “With a regular strength training program, you can reduce your body fat, increase bone strength, increase your lean muscle mass and burn calories more efficiently.”

4. She Runs On The Treadmill

Malik also makes sure to do some cardio workouts when she goes to the gym. Her go-to cardio workout is running on the treadmill. She posted this gym video of herself using the treadmill, captioning it, “Yes I am Who I am .. n I absolutely love myself for who I am …!!” Running can save your life. “Running, even 5 to 10 min/day and at slow speeds <6 miles/h, is associated with markedly reduced risks of death from all causes and cardiovascular disease. This study may motivate healthy but sedentary individuals to begin and continue running for substantial and attainable mortality benefits,” says a study in the Journal of the American College of Cardiology.

5. She Works Out With Kettlebells

One piece of strength training equipment Malik likes to use to workout is a kettlebell weight. Kettlebells can be used for a lot of different types of workouts, including strength training, arm workouts, lower body workouts, and ab workouts. According to Physician Randy Cupps of South Denver Cardiology Associates, kettlebells can work your whole body. “The movement of a kettlebell workout involves your whole body. Swinging the kettlebell raises your pulse, which makes it an effective cardio workout. The stretching you do increases flexibility, and the weight of the kettlebell offers the benefits of weight training: strength and toning.”

Mallika Sherawat recently celebrated her birthday. And she looked good doing so. She posted a new photo on Instagram of herself on the beach. In it, Sherawat wore a brown bathing suit, showing off her toned body. She captioned the post, “Birthday girl. Fit & fabulous.” How does she stay so fit? Read on to see 5 ways Mallika Sherawat stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Practices Yoga

Sherawat posts a lot of workout photos and videos on Instagram. One thing she likes to do to stay in shape is practice yoga. Sherawat shared this photo of herself in a pose on a balcony. She captioned the photo, “Yoga every day.” She also shared this video of herself in a downward dog and cobra pose. Sherawat captioned the video, “Yoga time.”

2. She Tries New Workouts

Sherawat makes sure to push herself and work harder. She likes to try new things to stay in shape. Sherawat posted this video of herself learning how to do a handstand, and different exercises in the position. She captioned it, “Trying to do a handstand with wall support, but it’s damnnn tough for me!!”

3. She Swims

Sherawat likes to swim as a way of staying in shape. She shares a lot of photos of herself in the pool or at the beach on Instagram. Sherawat posted this set of pool photos. She captioned it, “Living my best life.” She also posted these photos of herself enjoying a cup of tea in the water,captioning them, “Lazy days.” Lastly, she shared this video of herself in a jacuzzi, captioning it, “My perfect weekend.”

4. She Does Push-Ups

Another workout that Sherawat enjoys doing are push-ups. She shared this video on Instagram of herself doing them in the gym. She captioned it, “Beginning my week with push-ups, it took me a LONG time to develop strength to do full body push ups. How many push ups do you do?”

5. She Works Out Her Arms

Sherawat likes to do different arm and upper body workouts. One thing she does are tricep dips. She posted this video of herself doing them with a box on Instagram. Sherawat captioned it, “Summer is here. Getting those triceps in shape.” She also posted this video of herself doing curls with hand weights. She captioned it, “Getting those biceps and triceps in shape.”

Shweta Tripathi Sharma is sharing her love of travel in her swimsuit! The gorgeous actress shows off her incredible figure in new photos shared by Travel and Leisure, and her fans are going wild. “Looking so gorgeous,” commented one of them. “Wowww so beautiful,” added another, while many others simply commented with fire emojis. How does she stay so fit? Read on to see 5 ways Shweta Sharma stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Puts in “Hard Work” at the Gym

Shweta trains regularly with Tridev Pandey, who shares clips of their sessions on social media. “And you should never give up because Hardwork pays off 💪🏼 @battatawada getting stronger every day,” Pandey captioned this video of Shwetavdoing jump squats, pushups, frontrolls, and strength training.

2. She Jet Skis

Shweta enjoys jet skiing, a great workout on the water. “One of the best experiences I had- The Jet Ski Safari!” she captioned a photo of herself on a jet skiing trip. “We headed North for a good 20 km (60-70 ki speed mein) weaving our way up past islands, beaches, sandbars and through mangroves where we then stoped at a tropical bar on South Stradbroke Island for 🍻 before turning back to ride the 20 km home. Can’t wait to do it again!” According to Health Fitness Revolution, the average 150-pound rider will burn a surprising 238 calories during a half-hour ride. The sport is also great for cardiovascular endurance.

3. She Changed Her Approach to Fitness

According to Pandey, Shweta majorly changed her approach to fitness to get into her best shape ever. “Tag that person who travels a lot & give excuses to not workout because of unavailability of gym. But if there is a will there is a way! Make your outdoors whether garden, beach, roof, balcony or your room your playground,” he captioned this workout video. “@battatawada changed her perspective on fitness and no access to gym doesn’t stop her to not workout. I’m very happy & proud how she has changed in these last 2 years from the girl who didn’t care about fitness and now need to workout wherever she is!”

4. She Boxes

Shweta also boxes her way to a hot body. "This kind of boxing has many health benefits, because it constantly requires you to think, change your position, and change your posture," physical therapist Linda Arslanian, director of rehabilitation services at Harvard-affiliated Brigham and Women's hospital tells Harvard Health."You're swinging your arms, moving the muscles of your arms and shoulders, increasing your upper-body strength. And when you're in the boxer crouch with a wide stance, with your knees slightly bent, you're strengthening your core muscles, back, and legs.”

5. She Hikes

In some of Shweta’s most recent photos she hikes in the snow. Some of the physical benefits include building stronger muscles and bones, improving your sense of balance, improving your heart health, and decreasing the risk of certain respiratory problems. It also offers many mental health benefits, according to a Stanford University study.