Nelly Korda In Workout Gear Shares Training Routine From Prague

Professional golfer Nelly Korda is showing fans what her training looks like while she’s in Prague. Korda, 25, shared a video of herself wearing a variety of workout gear, lifting heavy weights at the gym under the eye of her trainer. “Snippets of the past two weeks in 🇨🇿 training @vistaresortprague with the best 🤩,” she captioned the post. Korda is a force to be reckoned with on the court and off—here’s how she stays fit and focused.

1. Pre-Round Warm Up Routine

Korda’s pre-round warm up is all about loosening up her muscles well before it’s time to play. It’s more that I’m working on my strike out there. It’s about finding my timing,” she told Golf Monthly. “I typically start about an hour and five minutes before my tee time. I want to make sure my body and muscles are loose. I start off with pitch shots on the range and then I work my way all the way up through my bag.”

2. Sushi and Pizza

Korda loves seafood, and saves pizza for when she’s in the mood to indulge. She especially loves cuisines that have plenty of vegetables and healthy fats. “[My favorite food is] sushi, any Mediterranean food, Greek food,” she told Golf.com. “I don’t really eat pizza too much but that’s probably a cheat food for me that I really like.”

3. Advice For Golfers

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Korda has good advice for recreational golfers wanting to know how to best prepare for a round. “I would say go to the course with a routine,” she told Golf Monthly. “I feel like people get really messed up with trying a bunch of different things. If you’re consistent and you have a routine and you stick to that every day you play, you won’t get better right away, but eventually over time you’re going to get better. You can’t make changes and expect to see a result right away. It’s all about consistency.”

4. Playing With her Sister

Korda grew up playing golf with sister Jessica Korda. “We used to play Future Collegians World Tour events back in the day and she won her division and I won my division,” she told Golf.com. “And that was the first time we won the same event.”

5. Golf Drills

Korda has specific drills she never misses. “On the putting green I do a drill because your eye-line and eyesight change every single day,” she told Golf Monthly. “You may see the ball and your line differently every single day, so doing a line drill is really important as you start your putting. Try it for five minutes to make sure you dial in your alignment. Once you do that, then you work on your distance.”

Nelly Korda is playing golf – in her workout gear. In a new social media post the athlete and influencer shows off her swing while playing a tournament in France. “Always a pleasure to play in France 🇫🇷 Merci @evianchamp :)” she captioned the Instagram post. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

1. Warming Up

Nelly understands the importance of warming up. “It's more that I'm working on my strike out there. It's about finding my timing," the athlete told Golf Monthly. "I typically start about an hour and five minutes before my tee time. I want to make sure my body and muscles are loose. I start off with pitch shots on the range and then I work my way all the way up through my bag."

2. Consistency

Nelly is all about consistency and routine. "I would say go to the course with a routine," she explained to Golf Monthly. "I feel like people get really messed up with trying a bunch of different things. If you're consistent and you have a routine and you stick to that every day you play, you won't get better right away, but eventually over time you're going to get better. You can't make changes and expect to see a result right away. It's all about consistency."

3. Strength Training

Nelly keeps her body ready for the course by putting in lots of time at the gym. Strength training is her go-to workout. “2 weeks @ home to train. Let’s go!” she captioned a clip of her workout, which includes split squats and seated rows.

4. Coffee

Nelly is a coffee drinker. “Large latte w/ a side of tanlines 😁” she captioned a photo of herself drinking a cup.

5. Healthy Eating

Korda maintains a healthy diet. She loves Japanese, Italian, and Greek cuisine. "[My favorite food is] sushi, any Mediterranean food, Greek food," she told Golf.com. "I don't really eat pizza too much but that's probably a cheat food for me that I really like."

Mel Reid is celebrating on the green in her workout gear. The golf star recently shared a moment with fellow golfer Celine Boutier after she clinched a win against Lexi Thompson during the 2024 Solheim Cup. Dressed in white shorts and a star-spangled top, Reid, known as one of the fittest golfers in the world, stays in shape through a combination of challenging workouts and balanced priorities. From intense gym sessions to goat yoga, Reid has embraced a holistic approach to fitness and personal well-being. Here’s how she keeps her body and mind sharp while navigating her professional and personal life.

1. She Has a Trainer

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2. She Does Density Workouts

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Reid shows off her impressive gym skills in a video for Golf Magazine. Her trainer, Macdonald, was also on hand to explain her intense workout regime. “It’s a 15-minute density set, which means we’re going to do five exercises in a circuit fashion.” Each exercise is done in about one minute.‘What we’re trying to do is get some strength and power but in an endurance fashion,” Macdonald said.

3. She Does Goat Yoga

Goat Yoga has become increasingly popular over the last few years, and Reid has tried out the hot fitness craze in a post captioned “In the presence of greatness. G.O.A.T.” Reid has a goat on her back and is in a yoga pose. According to Arizona Goat Yoga, the out-of-the-ordinary workout has several benefits, including stress release, increased mindfulness, mood enhancement, and a connection to nature and animals.

4. She Has a Strong Communtiy

Reid often travels for work with her wife and their baby, which is challenging, but she explained how they make it work in an interview with LPGA.“The people that have been very welcoming and open to staying with us have made a huge difference,” Mel said. “It gives us a little bit of a break at the end of the day because they want to just hang out with Kai, as well. He is starting to recognize faces. He sees Emily (Kristine Pedersen), and he sees Carlota (Ciganda), and he sees Olly (Brett), and he gravitates to them. I think that's a cool experience, not just for us but for them as well.”

5. Learning Balance and New Priorites

Reid shifted her focus to motherhood when their son was born, and golf is no longer the top priority. “Golf is secondary, if not third, now to be honest with you,” Mel explained in the LPGA interview. “I've always played golf for myself and tried to prove to myself that I can do this. The competitiveness inside of me, it's almost taken that away a little bit. I can have a bad day, and it sucks, but it doesn't suck anywhere near as much as it used to. I have to find that little fire in me again to see what my purpose is on the golf course. That's probably been the biggest challenge for me this year.”

Karolina Pliskova is a successful tennis player who even has her own tennis academy. Pliskova recently appeared in an Instagram advertisement for the academy. In it, she is seen on the court. The academy captioned the post, “@karolinapliskova in a full swing at Pliskova Tennis Academy 💣☄️🔥💥Do you also want to achieve excellence? Join us on court!” How does she stay so fit? Read on to see 5 ways Karolina Pliskova stays in shape and the photos that prove they work.

1. She Plays Tennis

Pliskova plays tennis to keep herself in shape. Better Health reports that the sport has a lot of benefits. “Tennis can be a great workout and lots of fun. Playing tennis has many health benefits including: increasing aerobic capacities, lowering resting heart rate and blood pressure, improving metabolic function, increasing bone density, lowering body fat.”

2. She Strength Trains

Pliskova shares a lot of her favorite workouts on Instagram. She does a lot of strength training. In this video, she is seen using weights and dragging a cart. The Mayo Clinic reports, “Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

3. She Does Squats

Karolina Pliskova/Instagram

Pliskova likes to do squats. In the previous video, she is seen doing them at two gym machines. Allina Health states that squats are very effective. “The squat is one of the all-around best exercises to do for your lower body. It strengthens and tones muscles in your thighs, butt and calves and improves posture, balance, flexibility and inner core strength. Squatting also improves bone mineral density to keep your bones strong.”

4. She Runs

Pliskova does a lot of running on the court. She also runs on the treadmill in her previous Instagram video. Pliskova is also seen doing running drills in this video. She captioned the post, “Loved my stay here,thanks for all the hours of work💪❣️ @equeliteferrero @albertolledoquiles @ma.trainsmarter @bigsascha.”

5. She Hikes

Pliskova enjoys hiking. She shared these photos on Instagram of herself hiking in La Concha. Piedmont reports that hiking has a lot of benefits. “Hiking can help you manage your weight. It is a joint-friendly form of exercise that can keep arthritis sufferers more limber and mobile. Being outside in the sunshine provides the body with vitamin D.”