Nesrin Cavadzade in Workout Top Sends "Kisses From Dubai"
Nesrin Cavadzade is heating up social media with her latest mirror selfie. In a new post the Turkish actress flaunts her washboard abs in a crop top. She captioned the clip "kisses from #Dubai." How does she approach diet, fitness, and self care? Here is everything you need to know about her lifestyle habits.
Strength and Weight Training
Nesrin is big into strength and weight training. According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:
- Develop strong bones
- Manage your weight
- Enhance your quality of life
- Manage chronic conditions
- Sharpen your thinking skills
Exercise for Stress and Mental Health
When asked by Formsante what she does for stress and mental health, she revealed that "sports" are her go-to. "I have been involved with the movement since a very young age. I started ballet thanks to my mother. My ballet teacher was very disciplined. I started swimming after moving to Turkey with my mother at the age of 11. I also did tennis and horse riding. I have been actively doing fitness for 10 years," she explained.
Self-Care
Nesrin is all about self-care. She maintains that she has two methods she relies on. One is meditation, "or I go for a massage," she told Formsante. According to the Mayo Clinic, studies support the many benefits of getting a regular rub down. These include stress reduction, lessening pain and muscle tightness, increased relaxation, and improved immunity.
Keto Diet
"I am on a ketogenic diet. Good fats make up the majority of my diet," Nesrin told Formsante about her diet. "I do not consume flour. I don't have bread in my life. I don't remember the last time I ate pasta. In fact, I am so used to not eating that when I eat something even small, with flour or bread, it immediately bothers me. Sometimes I can't say no to chocolate. I was a pescatarian until two years ago. I was only eating fish. But there were signs of weakness during training. I was having a hard time because I couldn't get enough protein. I started eating meat again."
Boxing
Another way she deals with stress? "I schedule a boxing class and punch a punching bag," she told the publication. Harvard Health maintains that boxing is a great way to build strength, improve balance, posture, hand-eye coordination, boost mood and endurance, and helps increase alertness.
