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Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

New Amsterdam Star Alison Luff Shares Swimsuit Photo From Positano

Here are her lifestyle tips.

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New Amsterdam star Alison Luff spent the last days of summer soaking up the sun in Positano, Italy, on what looked like a babymoon trip. Luff, who plays Alice Healy on the show, shared highlights from her trip, including a beautiful picture of herself posing on the beach in a bronze bikini. “Positano Party of 3 Humpty Dumpty Dump 🌊,” she captioned the sweet post. Luff is a stage actress as well as screen—here’s how she feels about the characters she plays.

1. Guitar Player


Luff is a musician as well as an actress, and shares videos of herself playing guitar on social media. “Studies have shown that music training improves cognitive abilities (e.g., working memory, attention and inhibition) across our life span,” says Patricia Izbicki, PhD. “This has been shown with both short-term and long-term music training. Because playing an instrument requires many different areas of the brain, it strengthens a variety of neuronal connections.”

2. Feminine Strength

Luff loves portraying a feminine type of strength with her role as Stacie in Heels. “When I originally read the season one [script], I saw strength within Staci, and I knew that ‘Okay, there’s different ways to show strength.’ Some people would say, ‘Oh, she’s just a mom,’ but she is maintaining her entire household,” she says. “There is strength in that, and it’s so easy to look at strength through like a masculine lens and be like, ‘Oh, strength is just money or physicality.’ I think the great thing that these writers have done is show the strength in these women that through — not to genderize it, but through a feminine lens. Staci’s strength is loyalty. Her strength is nurture; her strength is maternal. Her strength is accountability and action, and it’s not athleticism. It’s not physical strength, but she does have these other strengths.”

3. Love for Theater

Theater star Luff developed a deep affection for Jimmy Buffet after starring on the stage production of Escape to Margaritaville. “I haven't told him this but I want to call him Uncle Jimmy,” she says. “And I don't know if he'll be okay with this, but I feel like he would be because he's a great guy. He's so fun. He's always around. I mean, he's a really very busy man, but he's always around. And when he is around, he's always giving his input, and he's always being supportive. The other day, the second to last run-through we had in the rehearsal studio, he was laughing like he had never seen the show before. And there were a couple new parts that he hadn't seen, and I'm looking over to see if he's laughing and then he is and I'm like, ‘Yes!’”

4. Be Kind

Quote,-,Kind,People,Are,My,Kinda,PeopleShutterstock

Luff says playing Jenna in Waitress taught her to embrace her own imperfections. "Jenna has been such a gift and it's been a dream role," she says. "There are so many lessons she's taught me like leaning into the imperfections of who you are, because her imperfections really shine. The line we always remember is, 'She's messy but she's kind.' Kindness will go a long way and things can get messy, but as long as you stay true—you're going to stay on track."

5. Confidence In Herself

Luff gained confidence in herself when she stopped trying to be better than her peers at doing the same parts, like the role of Jenna. "I think I really started to own myself and my career when I realized I can't do what they do better,” she says. “I need to figure out what I do best and what I can offer that no one else can. [Jenna] was a dream role of mine back when I saw [Waitress] in November 2016. The first five minutes of watching it I had tears in my eyes, I turned to my husband and said, 'I have to do this.' I think about that almost every night when that curtain goes up. I like the imperfect nature of the story. It's hard to make an affair a love story and make people root for it. I really love doing it."

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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

New Amsterdam star Alison Luff spent the last days of summer soaking up the sun in Positano, Italy, on what looked like a babymoon trip. Luff, who plays Alice Healy on the show, shared highlights from her trip, including a beautiful picture of herself posing on the beach in a bronze bikini. “Positano Party of 3 Humpty Dumpty Dump 🌊,” she captioned the sweet post. Luff is a stage actress as well as screen—here’s how she feels about the characters she plays.

1. Guitar Player

Luff is a musician as well as an actress, and shares videos of herself playing guitar on social media. “Studies have shown that music training improves cognitive abilities (e.g., working memory, attention and inhibition) across our life span,” says Patricia Izbicki, PhD. “This has been shown with both short-term and long-term music training. Because playing an instrument requires many different areas of the brain, it strengthens a variety of neuronal connections.”

2. Feminine Strength

Luff loves portraying a feminine type of strength with her role as Stacie in Heels. “When I originally read the season one [script], I saw strength within Staci, and I knew that ‘Okay, there’s different ways to show strength.’ Some people would say, ‘Oh, she’s just a mom,’ but she is maintaining her entire household,” she says. “There is strength in that, and it’s so easy to look at strength through like a masculine lens and be like, ‘Oh, strength is just money or physicality.’ I think the great thing that these writers have done is show the strength in these women that through — not to genderize it, but through a feminine lens. Staci’s strength is loyalty. Her strength is nurture; her strength is maternal. Her strength is accountability and action, and it’s not athleticism. It’s not physical strength, but she does have these other strengths.”

3. Love for Theater

Theater star Luff developed a deep affection for Jimmy Buffet after starring on the stage production of Escape to Margaritaville. “I haven't told him this but I want to call him Uncle Jimmy,” she says. “And I don't know if he'll be okay with this, but I feel like he would be because he's a great guy. He's so fun. He's always around. I mean, he's a really very busy man, but he's always around. And when he is around, he's always giving his input, and he's always being supportive. The other day, the second to last run-through we had in the rehearsal studio, he was laughing like he had never seen the show before. And there were a couple new parts that he hadn't seen, and I'm looking over to see if he's laughing and then he is and I'm like, ‘Yes!’”

4. Be Kind

Quote,-,Kind,People,Are,My,Kinda,PeopleShutterstock

Luff says playing Jenna in Waitress taught her to embrace her own imperfections. "Jenna has been such a gift and it's been a dream role," she says. "There are so many lessons she's taught me like leaning into the imperfections of who you are, because her imperfections really shine. The line we always remember is, 'She's messy but she's kind.' Kindness will go a long way and things can get messy, but as long as you stay true—you're going to stay on track."

5. Confidence In Herself

Luff gained confidence in herself when she stopped trying to be better than her peers at doing the same parts, like the role of Jenna. "I think I really started to own myself and my career when I realized I can't do what they do better,” she says. “I need to figure out what I do best and what I can offer that no one else can. [Jenna] was a dream role of mine back when I saw [Waitress] in November 2016. The first five minutes of watching it I had tears in my eyes, I turned to my husband and said, 'I have to do this.' I think about that almost every night when that curtain goes up. I like the imperfect nature of the story. It's hard to make an affair a love story and make people root for it. I really love doing it."

Celeb News

Rita Ora Shares Bikini Selfie and More Star Snaps

Selma Blair, Vanessa Hudgens and more shared their latest photos.

Warner Bros. Premiere Of "The Suicide Squad" - Arrivals
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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

We’re rounding into September but you’d never be able to tell from looking at the photo reels from Hollywood’s biggest celebrities; they appeared to be having a ton of fun in the sun this weekend. From Selma Blair’s well-deserved time at a wellness retreat to Vanessa Hudgens enjoying her pool (after a week of tough workouts) to Rita Ora going "seaside," they shared it all. See what all of your favorite stars were up to on Saturday in Celebwell’s roundup—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. Selma Blair Shared Good Vibes From a “Golden Place”

Selma Blair has been open about having multiple sclerosis and reported some good news this month: ​​"My prognosis is great. I'm in remission. Stem cell put me in remission," Blair said. "It took about a year after stem cell for the inflammation and lesions to really go down." She certainly looked more at peace this weekend. “A week of health and healing in a golden place,” she captioned a photo from Golden Door, a spa/retreat.

2. Gabrielle Union Knows How to Vacation Like No Other

Gabrielle Union—a “Lover of fun, hope haver & believer of miracles”—and her husband Dwyane Wade have been posting photos from the Yacht Club De Monaco, the Anjuna Beach Club, Saint-Jean-Cap-Ferrat and Calvi Corsica, with her often looking fit and fab in a bikini. The hashtag? #WadeWorldTour2021

3. Vanessa Hudgens Lounged Poolside

"Happy weekendddd," Vanessa Hudgens captioned the photo on Instagram. We know it was after a week of working hard. The actress hits the Dogpound training gym often. "I'm always down to try something new. I just love getting my blood pumping and I feel like it's just such an important thing to constantly do. So I'm always down to try something new," she told Access Live. "I like tried and true with my soul cycle, Pilates and yoga. I like, I know what works for me for my body, but I just keep that up constantly."

4. Carmen Electra Danced With No Cares

Carmen,Electra,Arrives,At,The,2019,Hollywood,Beauty,Awards,AtShutterstock

Carmen Electra posted a video of herself dancing to “Coming in Hot.” “I don’t go to the gym every day,” she once told the Cut. “Usually when I’m on break, I’ve already danced a lot so I’m okay for a while. Sometimes I work out at my house. I’ll do some lunges, something simple like that. Otherwise I’ll go to the gym. I’ve only had one trainer in my life, and I realized that because of my dance background, I already have discipline and I don’t need to be pushed. I think I’ve saved a lot of money too. As a dancer, I’ve never put strict rules on my workout habits and sometimes I just want to go to the gym and do something light.”

5. Rita Ora Went Seaside

“Happy weekend. I’ll be seaside,” Rita Ora captioned an Instagram post. "For me, every day I wake up feeling like, 'OK, what do I want to conquer today?' and that helps me get dressed," Ora said to TZR. "I always wear a tight pair of pants to make myself feel really sexy and feminine. Ones I recently discovered and I can't take off are the [Maison] Margiela shiny pants. They're high-waisted and they make your legs look super long."

6. Saweetie Went “Off the Grid”

Saweetie went “off the grid,” posting snapshots from the beach. The trip came shortly after her big McDonalds collab. "I'm super excited. It's like the best feeling ever. I know McDonald's will never turn its back on me. I can always go to McDonald's and order a Saweetie Meal," Saweetie told Forbes the Culture. "I think McDonald's just saw that I genuinely love the meal. I'm always remixing their meals on my live. I only really go live when I eat. So, the fact that I'm here right now with these beautiful packages and cartons of Saweetie Meal behind me is like a dream come true. So, just a match made in heaven."

Celeb News

Kourtney Kardashian Shares Bikini Photo and More Star Snaps

Here is this weekend’s health and wellness roundup, starring Gwyneth Paltrow, Priyanka Chopra, and more.

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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Summer’s not over...yet! While the official end of the steamy season isn’t for another few weeks, stars spent the last weekend of August getting fit and heating up social media in their swimsuits. From Kourtney Kardashian’s cheeky bikini PDA in Europe to Gwyneth Paltrow and Eva Longoria’s fitness fueled feeds, stars made the most of pre-Labor Day weekend. Read on to see what Kourtney Kardashian, Priyanka Chopra, and Victoria Beckham were up to this weekend—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. Kourtney Kardashian: Cheeky in Europe

Kourtney Kardashian flaunted her famous curves and romance with Travis Barker, wearing an incredibly sexy bikini while vacationing in Italy. In addition to steaming up the Riviera shoreline, the loved up duo hit the star-studded Dolce & Gabbana show. Read about how the Poosh founder and reality star stays healthy here.

2. Priyanka Chopra: Bikini Selfies with Hubby

Priyanka Chopra spent the weekend lounging by the pool with her Jonas Brothers hubby. "Sundays like this tho…" she captioned an Instagram photo, with a heart emoji, in which she flaunted her flat abs in a red and black mismatched bikini. How does she stay in such great shape? Read about it here.

3. Vanessa Hudgens: Bikini Weekend with Pals

vanessa-hudgens-sunday-fundayVanessa Hudgens/Instagram

Vanessa Hudgens works out hard during the week so she can spend the entire weekend in her bikini. After The Dogpound revealed her grueling workout last week, the actress flaunted the results of her commitment to fitness in a variety of bikinis, having a blast with pals. See more photos and learn all of her workout secrets here.

4. Victoria Beckham: Bikini Selfie with Her Daughter

Victoria Beckham flashed a rare smile in her swimsuit! The former Spice Girl and fashion designer shared a bikini selfie with her daughter, Harper.

5. Eva Longoria: Flaunted Flat Abs Before a Trampoline Workout

longoria-beyond-yoga@evalongoria / Instagram

Trampoline queen Eva Longoria showed off her impressive home gym and uber fit body in her Instagram stories. In one of the shots, she rocked a metallic print ensemble from Beyond Yoga prior to a group workout class, in which she jumped her way to fitness on a JumpSport trampoline.

6. Bella Hadid: Went to Work in Her Bikini

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Bella Hadid, who spent most of the summer in her bikini, got to wear it to work! The stunning supermodel flaunted her uber fit figure during a photoshoot. Want to know how she achieved her chiseled curves? Read about it here.

7. Gwyneth Paltrow: Tracy Anderson Method Workout Queen

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Goop founder Gwyneth Paltrow refuses to use the weekend as an excuse to avoid working out. The 48-year-old shared a clip of her virtual workout with Tracy Anderson, her go-to trainer. “This lady has been keeping me healthy for fifteen years!!! But it’s still really hard,” she captioned it.

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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Spring has sprung, and so have the flashbulbs of today’s hottest stars. From Gal Gadot breaking out her swimsuit, to Liberty Poole hitting the hot tub, these celebrities weren’t afraid to look stunning. And all of these ladies look stunning for a reason. They make sure to stay in shape and live well. Read on to see all the ways they stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Gal Gadot

Actress Gal Gadot went for a swim this week, and posted a stunning duo of photos on Instagram. In an interview with Good Housekeeping, Gadot broke down her training for her role as Wonder Woman. She revealed that she did a lot of new exercises to help her prepare. “I incorporated pilates into my workout routine, because I feel like there's something so holistic about pilates, and opening your rib cage and actually focusing on breathing."

2. Bella Thorne

Actress Bella Thorne has never been afraid to show off her body. She posted a new reel on Instagram of herself enjoying a day on a boat in Cabo, while wearing a white bikini. Thorne has this body for a reason. She told HollywoodLife that she didn’t let the pandemic stop her from living a healthy lifestyle. She says that she did a lot of at-home workouts, citing, “Yoga, some weight training, and a bit of boxing,” as her favorites.

3. Rebecca Judd

Model Rebecca Judd took a trip to gorgeous Whitehaven Beach, and she broke out a black bikini for the occasion. Judd tells BodyAndSoul that she makes sure to check in with herself during her busy days, and does things that help her deal with stress. “I’m always conscious of checking in on myself and how I’m feeling and thinking. I have strategies I use when I’m feeling stressed or struggling to focus. They usually involve deep breathing or doing an at-home pilates class or other little things like writing lists and putting my phone away so I’m more present with my children.”

4. Alyssa Milano

Wellness is extremely important to actress Alyssa Milano, and she revealed her definition of it to The Cut. “It’s an overall sense of feeling good, whether that be mentally or physically or health-wise. Just feeling good about who you are and the choices you make. Honestly, I think it’s really important that we take care of ourselves, and with the amount of things that I juggle in a day, as far as trying to balance motherhood and being a working mom, I don’t think I could do it without a sense of wellness.”

5. Liberty Poole

Love Island and Dancing on Ice star Liberty Poole spent time in a jacuzzi this week. In the photo she posted on Instagram, Poole’s incredible skin was on display. She has this gorgeous skin for a reason, and broke down her skincare routine and tips to Closer Online. "I love a melt-on-skin cleanser that helps remove all your make-up and a really great moisturiser is key. I use the Simple Moisturiser, because it does a nice job and is a really good price, too. On my lips, I always just use Vaseline, which helps keep them juicy, especially in winter. I also can't get enough of the Soap & Glory 3-in-1 body wash, it's incredible, you can even use it to shave."

6. Hilary Rhoda

Model Hilary Rhoda celebrated her birthday this week, and she posted a photo on Instagram of herself in a pink bikini to celebrate. Rhoda revealed a lot of her exercise secrets to Elle, and she says that there’s one fitness class she’s a big fan of. “I love SoulCycle. I don't know if you can still even call it a trend at this point because it's been around for a long time now. For me, I never get sick of it. It's just a great workout. It's so convenient too because they're all over the city and they're every hour, so you can go after work, before work, on your lunch break, any time.”

7. Gemma Atkinson

Actress, author, and BBC radio host, Gemma Atkinson, rocked a pale green bikini on Instagram this week. In an interview with GettheGloss.com, Atkinson revealed some of her workout secrets, including that she likes to plan out her workouts for the next day. “I write my programme down the night before, and find the workout sets me up for the day, and helps give me some structure. It really helps to give me focus and provides a boost of natural endorphins.”

8. Charlotte Crosby

Geordie Shore star, Charlotte Crosby, enjoyed a pool day this week, and she wore a strapless brown one piece there. Crosby opened up about her wellness secrets in an interview with NowToLove. She revealed that she isn’t afraid to have some “cheat days”, once in a while, and that they help her stick to her healthy lifestyle. “You don't have to be stupidly disciplined. It's about having a balance of everything. It's important to allow yourself a cheat day or two, otherwise you have more chance of quitting altogether. It's good to have that one day where you eat what you want, because then you work towards it.”

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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Nina Dobrev, star of the Netflix hit Love Hard, was with boyfriend Shaun White at the Olympic games, cheering on the legend—but on social media, she was underwater, swimming with sharks. Dobrev was just one of many celebs who shared photos of themselves from tropical locales—in her case, on a tour with One Ocean Diving, in a throwback photo. We also spotted Ashanti in paradise, Dua Lipa and Chantel Jeffries in Miami, and many more. How do they all stay so fit while keeping so busy? Read on to see all the ways these celebrities stay in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Nina Dobrev

nina-dobrev-1Nina Dobrev/Instagram

When it comes to her diet, Dobrev says that she has changed her outlook on eating in recent years. “I used to eat three full meals and then I would not be able to move after each meal,” she told Shape. “I would be so full and tired. Now, I eat all the time but portion control is what’s important for me—I’m eating more in total but not more at a time.” "A portion is the amount of food you put on your plate, while a serving is an exact amount of food. To get a better handle on what you're eating, you could carry around measuring cups. Or you could use everyday objects as reminders of appropriate serving sizes, which is what the Mayo Clinic Diet recommends," says the Mayo Clinic. "Many foods match up to everyday objects. For example, a medium pepper is about the size of a baseball and equals one vegetable serving. While not all foods match visual cues, this method can help you become better at gauging serving sizes and practicing portion control."

2. Ananya Panday

Actress Ananya Panday wore a tight yellow dress to advertise her latest film, Gehraiyaan, on Amazon Prime video on Instagram—and also shared a trailer from the movie. In addition to being an actress, Panday has also launched her own fitness program. She posted this Instagram video of herself doing some of her favorite exercises, and wrote in the caption, “I have SO many workouts for exercising at home with no equipment or at the gym, and they are going to make working out together so much fun!”

3. Luisa Collins

Luisa Collins enjoyed a drink in a jacuzzi this week, and she broke out her leopard print swimsuit to do so. When it comes to losing weight, Collins told the Daily Star that she likes to take supplements to prevent her from snacking too much. “When I take a Forza Raspberry Ketone in the morning and afternoon, my snacking habits are being curbed. They are like willpower in pill form. I feel more energized and taking the capsules has not really affected my lifestyle at all.”

4. Ashanti

Singer Ashanti wore a floral bikini and posed poolside on Instagram this week. In 2019, while promoting her film Stuck, she revealed to People that she made a lot of changes to her diet. “I cut out a lot of meat,” she said. “I think again, self-health and self-awareness are so important. All of that stuff is so important to maintaining your body, knowing what’s in your food, the GMO’s and the chemicals, and I’m super aware of this stuff.”

5. Brooke Burke

Brooke Burke advertised her workout program on Instagram this week, and she posted several stunning photos, showing off her toned body. The program Burke is advertising is designed to target your entire body, specifically your abs, legs, and butt. Burke posted a reel of herself doing her workout with some of her friends, captioning it, “Move, sweat, change.”

6. Dua Lipa

Singer Dua Lipa took a trip to Miami this week with her friends, model Sarah Lysander, and talent manager Bashir Arab-Sanchez. She posted several stunning poolside photos on her Instagram story. Lipa is also kicking off her “Future Nostalgia” tour, but she says that she still makes time to workout while she’s on the road and traveling. “When I have a tiny bit more time on my side I love mixing up lots of different training, finding different workouts in whatever city I’m in, whether it’s yoga, Pilates, boxing or spinning,” she told The Urban List. “Whatever it is, I try to change it up every day to keep things interesting. When you’re on a tour bus, every day and every place is different, so you never know what you’re going to find. That’s always one way to keep it interesting.”

7. Chantel Jeffries

Model and DJ Chantel Jeffries posted this bikini photo of herself and her friend, Cindy Kimberly, as they lounged on a pool chair. In a video for Pretty Little Thing, Jeffries revealed that she switches up her workouts to keep herself interested. “I like to hike, I like to skate, swimming, so that’s something to keep me motivated,” she said.

8. Sommer Ray

Fitness influencer Sommer Ray posted a gorgeous photo on Instagram of herself in a red bikini. Ray tells Life&Style magazine that she believes a healthy diet is the most important part of losing weight and staying in shape. "Diet is key. Diet plays a huge role in fitness. A lot of people go to the gym, work out really hard, then don't follow up with a good lifestyle. You can't expect a flower to grow without any water. Work out, but also take care of yourself.” Ray even has her own app where people can put in what they eat each day, and it will calculate the food’s nutritional value.

9. Teddi Mellencamp

After spending time in the Celebrity Big Brother house, Mellencamp revealed on Instagram that she had gained some weight and had slipped up on her diet. However, now that she’s home, Mellencamp says that she is making a healthy diet and lifestyle a main priority, but is not doing so to lose the weight she gained. “IT’S NOT ABOUT A NUMBER ON THE SCALE BUT HOW I FEEL WHEN I AM EATING CLEAN AND TAKING CARE OF MY BODY AND MIND - MY ANXIETY DECREASES,” she wrote. “TODAY I AM POSTING TO HOLD MYSELF ACCOUNTABLE TO MAKING MY OVERALL HEALTH A PRIORITY AGAIN. *even those of us who are “fitness influencers” go through different stages in our journeys.”

10. Alessandra Ambrosio

alessandra-ambrosio-1Alessandra Ambrosio/Instagram

Despite being a swimsuit model, Ambrosio tells Elle that she isn’t afraid to indulge once in a while. She says that she prioritizes a balanced diet rather than a restrictive one. “Obviously I try not to splurge on pasta, but if I'm back in Brazil where everything is pasta- or bread-based—and so yummy—I'll eat whatever I want, then go back to lots of salads and chicken or fish with veg as soon as I'm back in L.A."

11. Eugenie Bouchard

Tennis star Eugenie Bouchard enjoyed a trip to Miami this week, and one of the things she did while she was there was spend time on a boat. The main way Bouchard stays in shape is by playing tennis, however, she does do other exercises to stay healthy. Bouchard suffered a shoulder injury, and is doing exercises to help rehab it. She posted this reel on Instagram of herself doing a hydrotherapy session, and also posted this reel of herself doing arm workouts.

Fitness

Dani Elle Speegle in Two-Piece Workout Gear is "Just a Girl and Her Barbell"

Discover how elite CrossFit athlete Dani Elle Speegle stays in peak condition with weightlifting, golfing, jumping rope, hiking, and cold plunges.

Dani Speegle, looking serious during a workout.
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Dani Elle Speegle isn’t just strong—she’s unstoppable. The elite CrossFit athlete and social media sensation has built a massive following by sharing her intense training sessions and inspiring fitness moments. Recently, she posted a series of weightlifting photos on Instagram, proving once again why she’s a powerhouse in the gym.

“Just a girl and her barbell,” she captioned the post, letting her strength do the talking. From lifting heavy to outdoor adventures, here’s how Speegle stays in peak condition.

She Lifts Weights

In her Instagram post, Speegle is seen lifting weights. According to ACE Fitness, doing this has a lot of benefits. “Using heavy weights increases intramuscular coordination, the number of type II motor units and the amount of muscle fibers engaged within a specific muscle. Have you ever felt your muscles shaking while lifting heavy weights? This is because you are recruiting and activating the larger type II muscle fibers, which are only stimulated to work when a muscle is challenged with heavy resistance or working to fatigue.”

She Golfs

Speegle likes to golf to keep herself in shape. She shared a video of herself on the course in this Instagram post. According to Randa aerobic exercise. “Golf can help strength and balance, improve quality of life and provide aerobic exercise. On a regular 18-hole course, most players will walk between four and five miles, burning up to 2,000 calories.”

She's Into Jumping Rope

Speegle shared this video on Instagram of herself competing in Crossfit events. In it, she is seen jumping rope. According to The Cleveland Clinic, jumping rope has a lot of benefits. “Benefits of jump rope can help improve your coordination, get your heart rate going and help burn calories — and it’s an easy, affordable way to get some cardio in.”

She Hikes

Speegle likes to hike to keep herself in shape. She shared this photo on Instagram of herself hiking the Koko Head Summit. Speegle captioned the post, “Woke up and chose pain today. Every 45 min X 3 rounds: Koko head 💀💀💀 Then sat in my car and stared into the abyss while munching on Banan 🥲🥲🥲”

She Does Cold Plunges

Speegle makes sure to recover. One thing she likes to do is cold plunges. Speegle shared this video of herself jumping into a tub. According to The Mayo Clinic, these have a lot of benefits. “Research on cold-water immersion has found evidence that it helps reduce the degree of exercise-induced muscle damage that can occur after physically challenging activities. Less damage leads to less inflammation, which in turn reduces soreness and helps restore physical performance the next day. These benefits may be the result of rapid constriction of the blood vessels due to the cold water. The cold can trigger responses in your body, such as decreased metabolic activity, alterations in hormone production and blood flow, and activation of the immune system.”

Fitness

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises

Discover how Tvesa Malik, SuperSport Ladies Championship winner, stays in peak shape with weightlifting, core work, and golf.

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises
Tvesa Malik / Instagram

Tvesa Malik isn’t just a pro golfer—she’s a powerhouse athlete dedicated to staying in peak shape. The SuperSport Ladies Championship winner knows that strength and endurance are just as important as skill on the course. That’s why she takes her fitness seriously, incorporating weightlifting, core work, and mobility exercises into her training.

Last year, Malik gave fans a look at her workout routine in an Instagram video, where she powered through hanging crunches, lunges, and weightlifting sessions. She captioned the post, “Got some major work to do before my next session,” proving that even elite athletes are always striving to improve. Here’s a closer look at how Malik keeps her body strong and ready for competition.

She Lifts Weights

Malik is seen doing a lot of weight lifting in her Instagram video. ACE Fitness says that this has a lot of benefits. “Lifting heavy weights elevates levels of anabolic hormones—specifically testosterone, growth hormone and insulin-like growth factor (IGF-1)—which are used to repair muscle fibers damaged during exercise. This helps the muscle fibers to become thicker and capable of generating higher levels of force.”

She Does Lunges

Malik is seen shifting into lunges in her Instagram video. ACE Fitness says that lunges are a form of unilateral training, and that makes them effective. “Unilateral training is a more effective way to build functional strength (than using both legs) because these types of movement mimic other everyday motions, like walking and climbing stairs — and not just to the working leg. Research suggests the strength gains to the nonworking side are about half of the strength gains of the working side.”

She Does Core Workouts

Malik is seen doing core workouts, like hanging crunches in her Instagram video. Core workouts are extremely important. The Mayo Clinic says, “While it takes aerobic activity to burn fat in your stomach, core exercises can strengthen and tone the underlying muscles. Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes.”

She Does Pull-Ups

An upper body workout that Malik likes to do is pull-ups. She shared this video on Instagram of herself doing them at the gym. Malik captioned it, “Got some major work to do before my next session.” Asphalt Green says that pull-ups have a lot of benefits. “Pull-ups are a fantastic way to improve upper-body strength. This exercise primarily targets your back and biceps, but involves many stabilizing muscles in your core, arms, and shoulders. Depending on the way you grip the bar, you can even work your chest. Plus, you don’t need any fancy equipment to do a pull-up. Tree branches, scaffolding, and even door frames are all places people can do pull-ups.”

She Golfs

Golf is obviously one of the ways that Malik keeps herself in shape. Better Health says that the sport has a lot of benefits. “Golf can be good for your health and your heart. Walking an average course for a round of golf can be between five to seven kilometres. If you walk 18 holes three to five times a week, you’ll get an optimal amount of endurance exercise for your heart. If you pull your clubs or carry them, you’ll burn even more calories each round and benefit even more.”

Fitness

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"

With 1.1 million followers, she inspires with workout routines and wellness tips.

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"
Camila Guper / Instagram

Camila Guper is more than just a fitness influencer—she’s a motivation powerhouse. With 1.1 million Instagram followers, she inspires her audience with workout routines, wellness tips, and a disciplined approach to staying fit. Recently, she took to Instagram to share a glimpse of her latest gym session, including a stairclimber workout, a snapshot of her Apple Watch tracking her progress, and a post-workout mirror selfie in pink workout gear.

Her message? Consistency is key. “Don't underestimate the power of small, consistent actions! Every effort is worth it when you know where you want to go,” she captioned the post. From intense stair workouts to leg-sculpting exercises, here’s how Guper stays in top shape.

She Uses A Stairclimber

In her Instagram post, Guper is seen using the stairclimber. Stair workouts have a lot of health benefits. ACE Fitness says, “Improving metabolic health in terms of lower risks of heart problems and other complications, also by definition improves fitness. You can feel your heart working harder and the fire in your lungs when you ascend stairs. And that’s provoking important changes in your cardiorespiratory system that will make physical activities, like running and walking, feel easier.”

She’s Consistent

Guper makes sure to stay consistent with her workout routines. One way she does so is by staying disciplined. Guper talked about this in the caption of this Instagram post. “Good morning! May we always have the discipline to do what is good for us. Amen 💪🏽🙏🏽✨ 40 min stair + shoulder and chest workout today.”

She Does Lunges

Guper shared some of her favorite lower body workouts in this Instagram video. One thing she is seen doing is lunges. According to The Mayo Clinic, lunges have a lot of benefits. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles.”

She Does Leg Extensions

In the previous Instagram video, Guper is seen using the leg extension machine. Asphalt Green says that leg extensions have a lot of benefits. “These machines provide isolation exercises for your legs. This type of exercise works only one muscle or group of muscles, which means you can build up that part of your body quickly. If you want your thigh muscles to really stand out in those shorts you just bought, the leg extension machine is for you!”

She Spends Time Outside

Guper likes to spend time outside. She shared this set of photos on Instagram of herself enjoying a day by the pool with her dog. Guper captioned the post, “Good Morning! What book are you reading? 📖💚🐺🌮 I'm loving reading How to become super natural! I'm already sharing saying it's a must-read.”