New Girl's Hannah Simone in Workout Gear Says "Oh Canada"

Hannah Ann Sluss is enjoying a post-Super Bowl celebration with her LA Rams beau Jake Funk. The NFL star and the Bachelor babe have been vacationing at The Hotel Marquis in Los Cabo, Mexico, heating up the shoreline. “The past few days in paradise,” she captioned a series of snaps, modeling a Devon Windsor bathing suit. How does the 25-year-old stay fit? Read on to see 5 ways Hannah Ann Sluss stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does Strength and Weight Training

Hannah spends a lot of time at the gym, where she does strength and weight training workouts. She recently shared a video on social media of one of her sessions, and it was intense, involving lots of combination moves to work multiple muscles at once, resistance cables and bands to intensify moves and lots of weights and kettlebells.

2. She Does Pilates

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Hannah is one of the many stars who swears by Pilates“Might be sore today, but stronger tomorrow,” she started a 2021 Instagram post along with a photo of herself on a Pilates reformer.

3. She Focuses the Mental and Spiritual Aspect of Health

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“My health journey has had its ups + downs,” she continued in the same post. “I started modeling at a young age and felt the pressure to look a certain way.. fit the mold that my agents or clients wanted. But by far I am my own worst critic... one of my goals is to not be so hard on myself. I am constantly working towards that goal everyday, its not something you achieve overnight! I realized that being healthy isn’t just physical, it’s also mental, spiritual, and ultimately loving yourself to not listen to those negative voices in your own head! Give yourself some grace and know that you are beautiful and strong! I hope to share more of my fitness journey with you all! “

4. She Cooks Healthy Food

Hannah’s feed is filled with recipes and cooking demonstrations of meals she cooks for herself. Recently, she revealed how to make her Summertime Taco salad. “In the summer, I love making easy dishes that aren’t too heavy! This taco salad recipe with the added chips is BOMB and so simple to make! The best part is the creamy 2-ingredient salsa dressing,” she said.

5. She Is Active Outdoors

When she isn’t at the gym, you can find Hannah engaging in calorie-blasting outdoor activities. Tennis, pickleball and golf are just a few of the sports she plays. “Ace, Ace, Baby 😎 Took my first pickle ball lesson and fell in love with it 💜 If you haven’t tried it, definitely give it a swing lol!!” she captioned this recent post.

Simone Holtznagel is enjoying the Australian summer in her swimsuit! The SAS Australia star shows off her fit figure in one of her latest social media posts, modeling a swimsuit while on a boat. “First week of summer who is ready?! Answer: not me because 🧛🏻‍♀️👻🌝🐇,” she captioned the Instagram snap. How did the reality star lose a lot of weight? Read on to see 5 ways Simone Holtznagel stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Lifts Weights

Simone works out at Acero gym. Her workout routine starts with weights and strength training exercises. Owner Jono Castano told Daily Mail that she hits the gym three to four times a week for 45 minute sessions. She often posts her workouts in her Instagram Stories. Examples of her exercises include squats and lunges holding free weights, planks, and lifting heavy weights.

2. She Does Pilates

The second component of Simone’s workout? Reformer Pilates, Castano told Daily Mail. She has shared clips of herself on the reformer on her Instagram Stories. Why is pilates a good workout? According to the Mayo Clinic there are lots of benefits to the workout, as it “strengthens the body's inner core while increasing its flexibility resulting in improved overall health. It can also promote longer, leaner muscles, injury prevention, relief from stress and back pain, enhanced athletic performance, and heightened mind-body awareness.

3. She Eats Four Meals a Day

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According to Castano, Simone eats four meals per day and her diet is “very well balanced incorporating all her macro nutrients in every meal.” She has revealed on social media that she eats a lot of pasta.

4. She Cheats

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Per Castano, Simone is all about cheat meals. One of her favorite indulgences? McDonald's.

5. She Loves Her Body, No Matter the Size

Simone has faced a lot of negativity after losing weight. “People have commented saying it's ‘triggering’, and ‘before and after’ don't belong in 2022…” she told The Daily Telegraph. “I thought what we weren't doing in 2022 was commenting on other peoples bodies. I thought I looked great on the left [before photo]. I think I look great on the right [after photo]. 'One thing I'll take away from that post is you can't please everyone. I have been bigger and I've been smaller but I was happy in both stages of my life.”

Hannah White, a dynamic fitness influencer, embraces unique experiences that come with her career, from thrilling workouts to unforgettable events. Recently, she attended a Red Bull event in Brooklyn, capturing the excitement and camaraderie on Instagram. “So so grateful to live a life like this ❤️ Met the most amazing people and made the best memories thanks to @redbullusa 🪽” she shared. White’s approach to fitness is multifaceted—she keeps things fresh with a mix of sports, from basketball to wakesurfing and Pilates, always seeking new ways to stay active and engaged. Here’s a deeper dive into her favorite ways to stay fit and her wellness secrets.

1. She Plays Basketball

White likes to play basketball to keep herself in shape. She included a video of herself shooting hoops in her Instagram post. White also shared this video on her page of herself and a friend on the court. Basketball has a lot of health benefits. Fitness Advisory states, “Basketball requires you to jump while playing, as well as running back and forth multiple times. In a basketball game, you rely on your body positioning and the ability to maintain that position when an opponent is pushing against you. This is why playing basketball can strengthen all parts of your body, especially your core muscles, neck, lower back, and arms.”

2. She Wakesurfs

White likes to try a lot of new sports, and shares her experiences on her Instagram. One thing White tried was wakesurfing. She shared this video on her page of herself and her friends wake surfing in Miami. White captioned the post, “Attempted wakesurfing for the first time and let’s just say you could call me a pro…😎”

3. She Does Pilates

White likes to do Pilates to stay in shape. She shared this video on Instagram of herself taking a lesson with an instructor. Better Health states that Pilates has a lot of benefits. “Pilates (or the Pilates method) is a series of exercises inspired by calisthenics, yoga and ballet. Pilates promotes mobility and strength of all the major muscle groups in the body in a balanced fashion, whilst also having a key focus on the deep core muscles. It improves posture, flexibility, strength, balance and body awareness.”

4. She Works With A Trainer

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As you can see in the previous Instagram post, White likes to work with a trainer to help herself stay fit. ACE Fitness states that doing this has a lot of benefits. “Most of us work harder in the presence of others. Having a trainer by your side can provide the encouragement, energy and motivation you need to jumpstart your routine. A trainer can also help you set goals, create a plan to accomplish them and celebrate the day you reach them.”

5. She Does Cold Plunges

One of White’s wellness secrets is doing cold plunges. She shared this video on Instagram of herself doing one. She captioned it, “Never thought I’d be freezing in Miami.” The Cleveland Clinic states that cold plunges can help with sore muscles. “This one is pretty simple: After a hard workout, ice baths feel good. The cold water constricts your blood vessels, which slows blood flow and relieves some of that swelling and soreness you feel in your muscles after a long run or a hard-fought game. Again, though, be sure you’re only easing post-workout aches and not actual pain. If you have to push through pain during exercise, there may be an underlying injury. Don’t cover up that pain with cold.”

Sarah Hyland has a very busy and successful career, best known for Modern Family. And she is just about to add another job to her long resume. Hyland is going to be the new host of Love Island USA on Peaocck. She made the announcement with a stunning new Instagram photo. In it, she posed on a boat in a brown bathing suit, looking gorgeous. She captioned the post, “I got a text!!!! And it’s a juicy one! I can’t wait to be your new host of @loveislandusa.” How does she stay so fit? Read on to see 5 ways Sarah Hyland stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Lifts Weights

Hyland works with trainer Chad Landers to help herself stay in shape. Landers spilled some of the actress’ secrets in an interview with People. He says that Hyland likes to weight train. “There’s a certain component because she’s on camera that she wants to look good and be firm, but she really is not afraid to lift weights and to be strong,” Landers said. “She loves being strong and getting stronger.”

2. She Mixes Up Her Workouts

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Landers tells People that he does a lot of different exercises with Hyland. “I have dozens of exercises that I toss in and out of it to keep her from getting bored, and work things in different planes of motion,” says Landers. “Sarah is very dedicated. She really enjoys working out and pushing herself.”

3. She Focuses On Being Strong, Not What She Weighs

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For Hyland, working out isn’t about losing weight. It’s about being strong. She wrote on Twitter, “I love to be STRONG. (I’ll be using that word a lot) Strength is everything. Being strong has gotten me where I am. Both mentally and physically. I am not a fan of ‘being skinny.’”

4. She Takes Care Of Her Mental Health

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Hyland doesn’t just prioritize her physical health, but she also focuses on her mental health. “It really is this balance of mental, emotional and physical reality,” Hyland tells People. “So if you’re feeling mentally and emotionally drained, or if you are in a very dark space, you have to pull the string on the other side to lift you up out of that.” Hyland says that she takes personal days to help with her mental states.

5. She Takes Care Of Her Skin

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Hyland makes sure to take care of her skin. She tells People that she made skincare a bigger priority as she got older. “I never really paid attention to skincare at all,” she says. “I didn’t think that it was necessary because it wasn’t at that time. But as I got older, you start to be like, ‘Oh, I should probably be taking care of myself more and eating more greens than fast food and using moisturizers instead of not and really investing in myself.’ Rather than other trivial things.”

Christy Carlson Romano is a former child actress. She is known for her roles in several Disney projects like Kim Possible, Even Stevens, and Cadet Kelly. Romano is currently a YouTuber and podcast host. In an Instagram post, Romano revealed that she will be taking a social media break for a project, as she is far from home. How does she stay so fit? Read on to see 5 ways Christy Carlson Romano stays in shape and the photos that prove they work.

1. She’s Body Positive

In another YouTube video, Romano talked about overcoming an eating disorder. She says that getting pregnant made her be more body-positive. "Once I had that weight on my body, which I hadn't had, ever, I was really loving my body. Like I was really loving the way that I felt and looked, and I felt like a woman. I had curves for the first time and I felt good. I felt like I didn't have to make any excuses for being too thin or anything like that. I felt really good."

2. She Wants To Be A Role Model

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Romano wants to inspire her kids to love their bodies. "I love to talk to them about their bodies now," she said in her YouTube video. "And what's so amazing about inclusion and everything that's happening right now is that the bodies that we're seeing in this concept of all bodies are great bodies. I am into that, because my daughters need to know that their bodies are important, and I express to them, 'Your body is perfect, and you are great, and this body — you get one body, so treat it really, really well.' "

3. She Cooks

On her YouTube channel, Romano cooks with fellow Disney and child stars. Cooking has a lot of benefits. Harvard Health states, “The more people cook at home, the healthier their diet, the fewer calories they consume, and the less likely they are to be obese or develop type 2 diabetes. A growing body of scientific evidence supports teaching patients how to cook meals at home as an effective medical intervention for improving diet quality, weight loss, and diabetes prevention.”

4. She Pushes Herself To Work Out

After having her second child, Romano pushed herself to work out. She shared these photos on Instagram of herself at the gym. Romano captioned the post, “I DID IT! My first workout postpartum and I feel amazing! Getting moving is going to help me feel better the more I do it! I think I was in my head for a long time during my second pregnancy and the last year. Now I don’t even know why I pushed it off!”

5. She’s Sober

Romano opened up about getting sober in a YouTube video. “I didn’t really have any goals, I didn’t really have any dreams, I didn’t have a lot of feelings. Alcohol kept pushing them down. It wasn’t helping me. It wasn’t giving me anything I could grow from. It was a bad presence in my life.”