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'90s Icon Tia Mowry Shares Swimsuit Photos From Spain

Here are her lifestyle habits.

Los,Angeles,-,Oct,23:,Tia,Mowry,At,2021,Ebony
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Leah Groth
By Leah GrothOct 27, 2023
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
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Tia Mowry is talking about “solitude” in her swimsuit. In a new social media post the 45-year-old Sister, Sister star shows off her incredible body in a bathing suit while vacationing in Europe. “As you may have known, I took a trip to Spain and London, and during a significant portion of my trip, I found myself alone. In the solitude I encountered, I learned to embrace stillness and welcome the quiet. This newfound peace provided me with the space to listen to my thoughts and, more importantly, afforded me the opportunity to actually process them. This trip has been transformative, and I'm looking forward to sharing more of these moments with all of you,” she captioned the series of Instagram snaps. How does the star keep herself in such great shape? Celebwell rounded up her top health habits.

1. An Hour of Activity Per Day

“Health and wellness are so important in your day-to-day routine!” Mowry told Eating Well. “I try to get in an hour of activity every day.” She added on Instagram: “Happy weekend! I love to start off the weekend with a good sweat,” she captioned a gym selfie. “Even if you only have 20 mins, it’s an important part of your #wellness journey! GET MOVING.”

2. She Eats Healthy Foods

“Eating well,” is also important to Tia, she told the publication. “Currently, I've been working hard on sticking to a low-carb diet of protein and veggies,” she added. “When it comes to my health, I’ve been focusing on things that support my immune system system. Not forgetting to eat my veggies (frozen) and fruits loaded in vitamin C including supplements with zinc, garlic, and iron,” she added on Instagram.

3. She Sleeps

Tia also prioritizes rest. “Getting enough sleep is also important,” she told Eating Well. “Sometimes I try and sneak in a nap during quiet time.”

4. She Prioritizes Mental Health

Mental,Health,Bulb,Word,Cloud,,Health,ConceptShutterstock

“Lastly, mental health is something I focus on. I love journaling, taking time to focus on myself and what I want to accomplish in the future,” Tia told Eating Well.

5. She Takes Supplements

“I always start my days with supplements,” Mowry told Eating Well. She shared on Instagram that she has been taking Anser Vitamins, a brand she started. “The past few months have been up and down, but @shopanser has always been such a joy for me because I’m able to remind women that taking charge of their health is so important and deserved,” she wrote.

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