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Abigail Rawlings first made waves as a contestant on Love Island. She’s also a tattoo artist and has her own YouTube channel. Rawlings shared a new set of photos on Instagram this week. In one, she posed poolside in a brown bathing suit. She captioned the post, “I haven’t done anything fun recently or been anywhere pretty so ✨Random photos in my library dump✨.” How does she stay so fit? Read on to see 5 ways Abigail Rawlings stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Takes Opportunities

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Rawlings opened up about why she decided to join Love Island in an interview with Popsins. She says that she likes to jump at the chance when an opportunity arises. “When Love Island approached me it was something I was like, ‘oh, I’m so happy with my life. I might risk it and I might end up being like hated by the nation and be really sad’. I was like, ‘it’s a risk you’ve gotta take’, and in the end I was like ‘oh, okay, let’s do it’. And now it’s like one of the best things that I did like. Just because an opportunity that comes your way scares you, don’t let that deter you from your dreams because it could end up being the best thing that ever happened.”

2. She Stands Up For Herself

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In her Popsins interview, Rawlings talked about her career as a tattoo artist. She says that she’s had to deal with a lot of sexism. However, she always stands up for herself. “There was one example where these two guys came in for just a walk in tattoo,” Rawlings says. “They just wanted something really simple. And I said, ‘hi, okay, so I would we be doing yours and this man [another tattoo artist] is gonna be doing yours’, and he laughed, just assuming that I was being sarcastic and telling a joke. And I was like, ‘no really, I’m going to be doing your tattoo’ and his response was like, ‘well how, you’re a woman’. And I was like, ‘correct, and I’m also very capable’.”

3. She Wants To Help Others

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Rawlings tells Popsins that she wants to help other people feel good about themselves. She says that she likes being a tattoo artist for this reason. “I get a lot of cellulite or stretch marks or scars, or just things that have made them feel less confident and with a tattoo obviously they can’t get rid of it, but it’s such a good like disguise that you can give someone this tattoo, and the way you can see the lift in themselves in the mirror afterwards is just so different and it’s so, it’s quite overwhelming to see how happy you can make someone be in their skin. I’ve had a cry for a few customers in the past like if they cry, then I cry. But it’s lovely, I’m so grateful that I’m in a position to be able to do that for people on a daily basis.”

4. She Goes Outside

Rawlings opened up about how she handles her low days in this Instagram post. One thing she enjoys doing is going outside. Specifically, she likes going on walks. “Today I woke up with a busy mind, feeling super stressed and anxious,” Rawlings writes. “After a few hours of laying in bed, I finally dragged myself out on a forest walk with my little man, sat on my favourite view point and read a chapter of my book.”

5. She’s Grateful

Rawlings has a lot of gratitude. In the same Instagram post, she writes that this helps with her mental health and anxiety. “On my way back I listed things I’m grateful for in my head, reminding myself just how fortunate I am to live a healthy and full life. In doing this it shifted my thinking, to focus on the positives and not the negatives, I heightened my vibration and I felt light again ✨ If you’re feeling a little down.. this is your sign to spend some time doing something that makes your heart full and to remind yourself of everything you’re grateful for. Positivity and gratitude really is the key to happiness. ❤️”

1. She Loves To Swim

Colby is an accomplished underwater swimmer. "Every time I go for a swim I feel like the earth and my incredible swim colleagues have enabled me to have experienced something pretty amazing," says Dr Jenny Martin, a physician and clinical pharmacologist at the University of Newcastle. "You get a release of hormones that make you feel good, like the molecules that are in morphine drugs, and other feel-good hormones like serotonin, dopamine. After an ocean swim in winter, you sometimes get a temporary natural high when you get out … definitely a euphoric feeling."

2. Paddle Boarding

Colby shares her adventures with paddle boarding on her social media. “I had a breakthrough today with @rinconpaddleboards I have never been able to root myself properly for longer duration. I could get up but it didn’t last long,” she says. “Damiano took the time during our private lesson to break down every detail of what’s happening on the board, in the water and in my body and how to respond for more stability. I have a long way to go and needs to stay lower and work on arm placement but I felt so happy with today’s lesson🎉 I always Learn so much.”

3. She’s a Dancer

Colby is a professional dancer, something she says changed her life from day one. “I discovered Burlesque in Chicago quite some time ago, years and years ago- I was addicted from the first show,” she says. “There’s something very empowering about Burlesque. I started learning right away, I started performing way too soon! There’s some great video footage to prove that. But it’s all been a really fun journey, even watching old videos, it’s cool to see how much more at ease I am with myself and with my audience. But it’s funny, I have maintained the same lumbering stance since I started. There’s nothing delicate about me on stage, I just throw my guts out there and then I walk away and let people sort out what they saw.”

4. Mental Health and Confidence

Colby says giving back to the community is one of the best ways to gain happiness and confidence. “My advice, for what it’s worth… If you’re trying to gain or regain confidence, don’t do it through Burlesque,” she says. “Help in your community, educate yourself, travel, find where your real strength lies.”

5. Embracing Her Unique Looks

Colby is famous for her many tattoos, something she considers a “storyline” for her life. “I don’t think I took collecting tattoos seriously at first,” she says. “I mean my first tattoo was an LBT tribal tramp stamp of a butterfly…Ha! I have definitely acquired some more impressive tattoos since then but I collect them for the story. I’m not afraid of people judging the work I have on my body, it’s a storyline for myself. I love it when my friends work on me, I love to collect the memories, I cannot have an artist work on me that I don’t feel close with. I have to feel a sense of kinship I’ve been very fortunate to find that across-the-board with my tattoo artists.”

Águeda López recently enjoyed a trip to gorgeous Turks and Caicos. She shared some highlights on Instagram. In some of them, López is seen hitting the beach. She wore a brown bathing suit, showing off her figure. She captioned the post, “Weekend recap.” How does she stay so fit? Read on to see 5 ways Águeda López stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Grateful

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López is all about being grateful. She shared some of her tips in the caption of this Instagram video. “Take a little time a day to say THANK YOU,” she starts. “Never get tired of being grateful. Gratitude is the most beautiful and powerful energy in existence. May we never take anything for granted and feel grateful always for the gift of being alive.”

2. She Swims

López does a lot of outdoor activities to stay in shape. One thing she likes to do is go swimming. She shares a lot of photos on Instagram of herself at the beach. She shared this video and photo on Instagram of herself wading in the water in Capri. López captioned it, “Mediterranean Sea.”

3. She Hikes

Another outdoor activity López likes to do is go hiking. She shared these photos and this video on Instagram of herself hiking with her dog in snowy Skagway, Alaska. López captioned the post, “Such a special day.” She also posted these photos and video of herself hiking in Ketchikan, captioning it, “Rainforest hiking 🌲 and bald eagles everywhere 🦅. My kind of morning.”

4. She Snowboards

López recently picked up snowboarding to stay in shape. At the beginning of the year, she hit the slopes in Aspen. López shared this video on Instagram sharing highlights from the trip, which including her going down a hill. She captioned the post, “Starting the year.” She also shared this set of photos, captioning it, “What a first day! Loving it here!”

5. She Does Exercises With Her Husband

López and Fonsi do a lot of things together. One thing they like to do are different couple’s exercises. They usually do social media fitness challenges and share them. In this video López posted on TikTok, she and Fonsi are seen doing push-ups, while López does a plank in the opposite direction on top of Fonsi. She captioned the post, “Who said marriage doesn’t weigh?”