Skip to content
Celeb News
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Abbie Chatfield Shares Swimsuit Video Saying "Ur Welcome"

Here are her top diet and fitness tips for staying in shape.

Abbie-Chatfield-1
Abbie Chatfield/Instagram
Leah Groth
By Leah GrothJul 29, 2023
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
See Full Bio
Follow:
Celeb News

Abbie Chatfield is treating her followers to some swimsuit selfies. In a new social media video and photo, the Aussie celeb flaunts her flaming hot body in a gold bathing suit. “Honestly I just found these hot photos I took of myself in Perth so I thought I would share. Ur welcome,” she captioned the Instagram post. How does the reality star maintain her great figure? Read on to see 5 of Abbie Chatfield’s top diet and fitness tips for staying in shape and the photos that prove they work.

1. Work Out Almost Every Single Day

Exercise is a priority for Abbie. “I work out six days a week with a mix of HIIT, yoga, Pilates and just going for a run,” she told Body + Soul. Physical activity is anything that gets your body moving. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans.

2. Maintain a Healthy Diet

Abbie maintains a healthy diet. She starts off with a breakfast of yogurt with some frozen berries or pieces of fruit. Later in the morning she munches on corn thins with avocado spread. Lunch might be canned salmon with vegetables and a dash of rice. Dinner is usually a vegetarian patty or falafel wrap. If she has a sweet tooth she will have peanut butter with dates for dinner.

3. Cycle

Abbie loves cycling. The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.

4. Love Yourself

shutterstock_2260424083Shutterstock

Abbie, who battled “definitely disordered eating” and had “definite like, fatphobic thoughts that were ingrained in me by society and especially being a young woman in the early 2000’s,” stressed the importance of self-love on her podcast. “I’ve worked so hard to not have those thoughts and I think I’m really proud of myself for genuinely not working out for how I look, not eating for how I look, genuinely enjoying food and genuinely being able to enjoy exercise and be more worried about whether I’m eating enough and what I’m eating and making sure I have the right nutrients.”

5. Don’t Make Exercise a Chore

Abbie listens to her body and exercises when she feels like it. "I wake up and I would be like 'I feel like doing yoga right now' so I'll do yoga," she told Yahoo Lifestyle. "Or I'm feeling a bit anxious, so I feel like going for a run – rather than 'I should run, to lose weight, to look better, to be more fit'."

news

The Latest

Rachael Attard poses for a photo.

Rachael Attard Shares "21-Day Challenge"

Chontel Duncan poses during a photoshoot.

Chontel Duncan Shares "The Glute Project"

More For You

London,,Uk.,October,15,,2019:,Una,Healy,At,The,National
Shutterstock

Una Healy Shares Swimsuit Photo Saying "October is the New Summer"

Una Healy is still in summer mode in her swimsuit. In a new social media post the Irish singer, who turned 42 this week, flaunts her insanely fit figure in a tiny bathing suit while taking a walk on the beach. “October is the new Summer,” she captioned the Instagram post. “Gorgeous,” commented one of her followers. “Happy birthday and as stunning as ever,” added another. How does the star manage to look half her age? Celebwell rounded up her top lifestyle tips.

Keep ReadingShow less
The Fifth Annual British Takeaway Awards In Association With Just Eat
Dave Benett/Getty Images

Chloe Madeley in Bathing Suit Has "One Last Hurrah"

Chloe Madeley is flaunting her baby bump in a bathing suit! The fitness guru shows off her fabulous figure during a recent getaway. “Our last hurrah,” she captioned an Instagram image of herself and her husband, James Haskell, on their babymoon. How does the beautiful Brit stay fit? Read on to see 10 of Chloe Madeley’s top tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
DSW Kicks Off Holiday Gifting Season
Craig Barritt/Getty Images

Jamie Chung in Bathing Suit "Looks Amazing"

Jamie Chung is poolside in her swimsuit! The actress shows off her incredible figure in various Andie bathing suits in one of her latest social media posts. “The most comfortable swim suits,” she captioned the series of Instagram snaps, modeling one and two-pieces. “Please invite me next time,” commented one of her followers. “Looks amazing,” added another. How does she prioritize health and wellness? Read on to see 8 of Jamie Chung’s top diet and fitness tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
Charlotte-Crosby
Charlotte Crosby/Instagram

Charlotte Crosby in Bathing Suit Has "Snuck Away"

Charlotte Crosby is enjoying her babymoon with Jake Ankers. The Geordie Shore steams up the beach in her latest social media post, showing off her baby bump in a swimsuit. “We have snuck away to the most heavenly idyllic spot for some quality time together and a little R+R,” she wrote. "I’ve never stayed anywhere quite like this in England! the weathers been 24 degrees and we’ve been in the sea, sunbathing and lighting up the barbie! 🍗 🍖 any guesses as to where we are?! Gunna show you guys some more of this place tomorrow honestly it’s an absolute hidden treasure.” Later in the day the couple found out they were having a girl, via a creative gender reveal involving airplane powder. How does the reality star maintain her fit physique? Read on to see 9 of Charlotte Crosby’s top tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
Brazil v South Korea: Round of 16 - FIFA World Cup Qatar 2022
Manuel Reino Berengui/DeFodi Images via Getty Images

Izabel Goulart in Bathing Suit Says "The Countdown is On"

Izabel Goulart is getting ready for Carnival – in her swimsuit. The supermodel looks sensational in one of her latest social media posts, dancing in a shell and metal-adorned bathing suit. “The countdown is On,” she captioned the Instagram video. “Carnival is coming.” How does the catwalk crawler keep her curves in check? Read on to see 8 of Izabel Goulart’s top diet and fitness tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
Ivy Ferguson poses for a playful selfie.
Ivy Ferguson / Instagram

Ivy Ferguson in Two-Piece Workout Gear is "Otherworldly"

Ivy Ferguson is a professional model. She is known for her work as a Fashion Nova ambassador. Ferguson also has a large following on Instagram. Last month, she went to Cathedral George State Park for a hike, and shared highlights on her account. Ferguson captioned the post, “Otherwordly.”

Keep ReadingShow less
Kelsey Wells arrives to The Influential NYFW Creator Lunch: Influence & Style.
Johnny Nunez/WireImage

Kelsey Wells Shares "Slow and Controlled Workout"

Kelsey Wells is encouraging her followers to slow down their workout routine. In a new social media post the fitness trainer and influencer flaunts her flat abs in a crop top and leggings while exercising and educating her fans. “All my bad*** lifting babes listen up,” she writes in the caption of the Instagram video. “BOTH the eccentric (lowering) and concentric (lifting) phases should be slowww and controlled for maximum benefit— especially in strength training.” How does she approach diet, fitness, and self-care and why should you consider slowing down? Here is everything you need to know.

Keep ReadingShow less
Tiana Musarra is white hot!
Tiana Musarra/Instagram

Fashion Influencer Tiana Musarra Shares "Glute Guide"

Tiana Musarra is an influencer and fitness expert. She recently released a guide to working out your glutes. A few weeks ago, Musarra advertised it in an Instagram post. In it, she posed in gray workout clothes. Musarra captioned the post, “WERE LIVE! 🏋🏽♀️ my glute guide is here! whether you workout at home or the gym this is effective for both! LINK IN BIO!”

Keep ReadingShow less
Brittany Mahomes arrives prior to the Kansas City Chiefs Super Bowl Ceremony.
Fernando Leon/Getty Images

Brittany Mahomes is "Feeling Very Pregnant"

Brittany Mahomes is showing off her baby bump in a two-piece exercise set. In a few new social media posts shared by the expectant mother, the WAG looks amazing as she exercises with her personal trainer, wearing purple workout gear. “Feeling very pregnant,” she wrote across one of the Instagram Stories. “Third trimester is my favorite stage when it comes to training,” her trainer, Kirstey Rae added in another Story. “There’s studies that show your body basically goes into superhuman mode to prepare for childbirth.” How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less
Copyright 2024 Galvanized Media. All Rights Reserved. CelebWell is part of the Dotdash Meredith Publishing Family.