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Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Addison Rae and Kourtney Kardashian in Bathing Suits are "Still Friends"

Here’s how they stay so fit.

FACT CHECKED BY Alberto Plaza
Kourtney-Adddison2
Kourtney Kardashian/Intagram
FACT CHECKED BY Alberto Plaza

Addison Rae and Kourtney Kardashian are palling around – in their pink swimsuits. The famous friends show off their incredible bodies in matching bathing suits (with Kourt flaunting her baby bump!) in one of their latest social media posts. “Still friends,” Kourtney captioned the series of photos. How do they stay so fit? Read on to see 8 ways Kourtney Kardashian and Addison Rae stay in shape and the photos that prove they work.


1. Kourtney Does Cleanses

Indian,Ayurvedic,Kadha/karha,Or,Health,Tonic,For,Fighting,Seasonal,Infections,Shutterstock

Kourtney does cleanses. “So, I’m doing this Ayurvedic cleanse right now,” she told Bustle. “It’s called Panchakarma. You can’t eat anything cold; you can’t drink anything cold. It’s for 12 days. No sex. No working out. It’s crazy.” The practice supposedly balances energy to promote health. “It actually made everything better,” she said. “Like, if you can’t have caffeine when you have your first matcha, it’s so good.”

2. Addison Hydrates

Addison makes sure to hydrate. “I have a list of things like drinking a gallon of water a day,” she told StyleCaster. “It’s really hard.” She loves Amazon’s under $20 Fidus water bottle, which holds a gallon of water and shows you how much you need to drink. “It has motivational sayings to keep you on track,” she said about the bottle, which she discovered on TikTok. “A lot of fitness stuff I’ve gotten is from TikTok,” she noted. According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.

3. Kourtney Eats as Plant-Based as Possible

Boohoo X Kourtney Kardashian - September 2022 New York Fashion WeekGotham/WireImage

Kourtney follows a primarily plant-based diet. "I've been on a health and wellness journey for the past 13 years, which has made me super conscious of what I put into my body and my kids' bodies. I'm not fully vegan, but Travis has helped me keep to a mostly plant-based diet,” she told Harper’s Bazaar.

4. Addison Does Mini Workouts

W Magazine's Annual Best Performances PartyPresley Ann/Getty Images

Addison does mini workouts. “I’ve been trying to workout every day for at least 15 minutes. That doesn’t entail a crazy workout every day, but it’s 15 minutes of some type of exercise like walking or running or stretching, yoga, things like that. I feel like you never see results until you start and that’s what’s been motivating me. Exercise helps you so much more than just externally. It opens your mind,” she told StyleCaster.

5. Kourtney Drinks Water When She Is Hungry

“Whenever I notice that I'm feeling bloated or like I need to step up [my body] or something, it's always because I'm not drinking enough water. When I step up the water, I'll instantly lose like two pounds in one day," Kourtney told Byrdie. "Half the time when you're hungry, you're really thirsty. I eat constantly throughout the day, so I'm not saying don't eat and just drink water, but I notice I eat less just because I'm so full from the water."

6. Addison Works Out with Friends

Addison, who trains at The Dogpound, makes exercise a group activity. Not only does she take workout classes (including Pilates) with pals, but during the pandemic, she virtually exercised with pal Kourtney during the pandemic.

7. Kourtney Orders Health Food When Dining Out

"When I go to a restaurant…if I'm really trying to be good, the hardest part is ordering the food," Kourtney explained in a video on Poosh. "Once it comes, you're going to be happy with it. Even if you order vegetable soup, it's still going to taste good once it comes. Obviously, you'd rather order the French fries and a burger, but it's just about making the wise order, and once it arrives, you're going to be fine."

8. Addison Maintains an Active Lifestyle

Engaging in a diverse range of physical activities, Addison enjoys numerous benefits by keeping herself in constant motion. Skateboarding strengthens her balance, coordination, and core muscles while fostering creativity and a sense of adventure. Surfing allows her to connect with nature, building resilience, and enhancing her cardiovascular fitness. Kayaking provides a full-body workout, promoting upper body strength and improving mental well-being through the serenity of water exploration. Kickboxing empowers Addison with self-defense skills, stress relief, and improved cardiovascular endurance. Finally, hiking connects her with the great outdoors, boosting cardiovascular health, reducing stress, and inspiring a deeper appreciation for the beauty of nature. Overall, these activities contribute to Addison's physical fitness, mental well-being, and zest for life.

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Kourtney Kardashian/Intagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Addison Rae and Kourtney Kardashian are palling around – in their pink swimsuits. The famous friends show off their incredible bodies in matching bathing suits (with Kourt flaunting her baby bump!) in one of their latest social media posts. “Still friends,” Kourtney captioned the series of photos. How do they stay so fit? Read on to see 8 ways Kourtney Kardashian and Addison Rae stay in shape and the photos that prove they work.


1. Kourtney Does Cleanses

Indian,Ayurvedic,Kadha/karha,Or,Health,Tonic,For,Fighting,Seasonal,Infections,Shutterstock

Kourtney does cleanses. “So, I’m doing this Ayurvedic cleanse right now,” she told Bustle. “It’s called Panchakarma. You can’t eat anything cold; you can’t drink anything cold. It’s for 12 days. No sex. No working out. It’s crazy.” The practice supposedly balances energy to promote health. “It actually made everything better,” she said. “Like, if you can’t have caffeine when you have your first matcha, it’s so good.”

2. Addison Hydrates

Addison makes sure to hydrate. “I have a list of things like drinking a gallon of water a day,” she told StyleCaster. “It’s really hard.” She loves Amazon’s under $20 Fidus water bottle, which holds a gallon of water and shows you how much you need to drink. “It has motivational sayings to keep you on track,” she said about the bottle, which she discovered on TikTok. “A lot of fitness stuff I’ve gotten is from TikTok,” she noted. According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.

3. Kourtney Eats as Plant-Based as Possible

Boohoo X Kourtney Kardashian - September 2022 New York Fashion WeekGotham/WireImage

Kourtney follows a primarily plant-based diet. "I've been on a health and wellness journey for the past 13 years, which has made me super conscious of what I put into my body and my kids' bodies. I'm not fully vegan, but Travis has helped me keep to a mostly plant-based diet,” she told Harper’s Bazaar.

4. Addison Does Mini Workouts

W Magazine's Annual Best Performances PartyPresley Ann/Getty Images

Addison does mini workouts. “I’ve been trying to workout every day for at least 15 minutes. That doesn’t entail a crazy workout every day, but it’s 15 minutes of some type of exercise like walking or running or stretching, yoga, things like that. I feel like you never see results until you start and that’s what’s been motivating me. Exercise helps you so much more than just externally. It opens your mind,” she told StyleCaster.

5. Kourtney Drinks Water When She Is Hungry

“Whenever I notice that I'm feeling bloated or like I need to step up [my body] or something, it's always because I'm not drinking enough water. When I step up the water, I'll instantly lose like two pounds in one day," Kourtney told Byrdie. "Half the time when you're hungry, you're really thirsty. I eat constantly throughout the day, so I'm not saying don't eat and just drink water, but I notice I eat less just because I'm so full from the water."

6. Addison Works Out with Friends

Addison, who trains at The Dogpound, makes exercise a group activity. Not only does she take workout classes (including Pilates) with pals, but during the pandemic, she virtually exercised with pal Kourtney during the pandemic.

7. Kourtney Orders Health Food When Dining Out

"When I go to a restaurant…if I'm really trying to be good, the hardest part is ordering the food," Kourtney explained in a video on Poosh. "Once it comes, you're going to be happy with it. Even if you order vegetable soup, it's still going to taste good once it comes. Obviously, you'd rather order the French fries and a burger, but it's just about making the wise order, and once it arrives, you're going to be fine."

8. Addison Maintains an Active Lifestyle

Engaging in a diverse range of physical activities, Addison enjoys numerous benefits by keeping herself in constant motion. Skateboarding strengthens her balance, coordination, and core muscles while fostering creativity and a sense of adventure. Surfing allows her to connect with nature, building resilience, and enhancing her cardiovascular fitness. Kayaking provides a full-body workout, promoting upper body strength and improving mental well-being through the serenity of water exploration. Kickboxing empowers Addison with self-defense skills, stress relief, and improved cardiovascular endurance. Finally, hiking connects her with the great outdoors, boosting cardiovascular health, reducing stress, and inspiring a deeper appreciation for the beauty of nature. Overall, these activities contribute to Addison's physical fitness, mental well-being, and zest for life.

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Dimitrios Kambouris/WireImage
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Addison Rae, the singer, actress, and social media personality, plus star of He's All That, is no stranger to posting photos from the beach. She just shared a new selfie to her Instagram story. In it, Rae posed in a black swimsuit and blue hat with daisies on it. The sand and ocean were in clear view in the photo. She later shared another image, captioned "At the beach." How does she stay so fit? Read on to see 5 ways Addison Rae stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Does Pilates

Addison-RaeAddison Rae/Instagram

Rae broke down some of her life and wellness secrets in an interview with Byrdie. She revealed that she loves to do Pilates as a way to workout. “I’ve been doing a lot of Pilates lately, which has made me feel so much better. I feel like after you do a workout or after you take some time for yourself—you have a different glow than when you don’t really focus on yourself.”

2. She Stays In A Good Headspace

In her interview with Byrdie, Rae was asked about what she thinks about beauty. She says that beauty for her is staying in a good place in her life. “There are so many things that I associate with beauty," Rae says. "Even just mentally, when you’re in a good headspace, you can feel really good about yourself physically too."

3. She Remembers To Moisturize

Michael Kors Collection Fall/Winter 2022 Runway Show - Front RowDimitrios Kambouris/Getty Images

In her interview with Byrdie, Rae revealed a lot of her go-to skincare products and routines. She says that moisturizing is a main priority for her. “Keeping my skin moisturized has been progressively more important, with the weather changing and things like that. My skin is super sensitive, so being able to stay moisturized has been a savior for my skin.”

4. She Disconnects From Social Media

The Fashion Awards 2021 - Red Carpet ArrivalsGareth Cattermole/BFC/Getty Images

Rae lives her life on social media, however, she makes sure to disconnect from it, especially when she’s overwhelmed. Rae told Byrdie that the thing that keeps her grounded is, "Spending time with my friends and family completely offline. Disconnecting from social media and toxic environments—just really spending time with them and being with them."

5. She Does Three Lower Body Exercises Each Day

Rae revealed some of her favorite lower body exercises in a video with her friend Kourtney Kardashian. She says that she likes to do donkey kicks, fire hydrants, and fire hydrant extensions. She repeats this series three times, and it lasts six minutes each day.

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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kourtney and Kim Kardashian in their swimsuits is all the fitspiration we need to hit the gym this week! The Poosh founder shared a photo of herself and her younger sister to her Instagram Stories on Tuesday, both showing off their famous figures in black two-piece swimsuits. She also revealed a 10-minute arm workout developed by one of her trainers, Amanda Lee, and published on Poosh to help get guns like the reality star. Inspired, we included a bit of their workout, and the workout techniques from 9 other celebs, from Addison Rae to Carrie Underwood. Check them out, as wel as the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Kim and Kourtney Kardashian

Kim-Kourtney-KardashianKourtney Kardashian/Instagram

The Kim and Kourtney Kardashian workout on Poosh starts with 20 push-ups. Lee suggests lying down with face, palms, and toes facing down. “Keeping your legs and back straight, extend your arms straight to push the body up and then lower it back down again.” The next exercise on the circuit is 15 overhead tricep extensions. Hold a dumbbell in both hands with feet shoulder width apart. “Slowly use both hands to lift the dumbbell over your head until both arms are fully extended,” she instructs. For the complete 10 minute routine, def go to Poosh.

2. Addison Rae

amfAR Gala Los Angeles 2021 - ArrivalsTaylor Hill/WireImage

In a video with her close friend, Kourtney Kardashian, Rae revealed her go-to butt-workout. Rae’s workout is a three minute circuit, consisting of three exercises, and repeated once. The TikTok star does a circuit of donkey kicks, fire hydrants, and fire hydrant extensions.

3. Carrie Underwood

The 54th Annual CMA Awards - ArrivalsJason Kempin/Getty Images for CMA

Underwood tells SELF that she has a really unique fitness routine. "I have a game I love for when I'm working out on my own, without a trainer. I take a deck of cards and assign each suit a body area—say, diamonds for arms, hearts for legs, spades for core and clubs for cardio. I split the deck in half and write down exercises for each suit, a different one for each half."

4. Hailee Steinfeld

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Actress and singer Hailee Steinfeld tells Shape that she sets time aside to workout each day, and that she does a variety of exercises. “I'll still set aside extra time to work out, even if it's just 15 minutes of taking a walk or getting in a little bit of cardio after a day's work. If I'm in the gym I'll switch it up between the elliptical, bike, treadmill, or swimming.”

5. Jasmine Tookes

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Model Jasmine Tookes tells StyleCaster that she does a combination of weight training and barre workouts. “I do barre classes, I think it’s really good and gives you a nice little bum, so I do it twice a week. I also do a lot of weight training filled with squats and lunges and all that fun stuff.

6. Melissa Roxburgh

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Actress Melissa Roxburgh does a lot of strength training with her trainer, Paolo Mascitti. “We did plenty of squats, deadlifts, and overhead presses,” Mascitti tells Shape. Roxburgh’s workout also contains T Push Ups, Renegade Rows & Frog Jumps, and Reverse Lunges.

7. Tracee Ellis Ross

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Black-ish star, Tracee Ellis Ross, revealed that she is doing blood flow restriction during her workouts. Ross posted a video on Instagram of herself doing weight and strength training.

8. Camila Mendes

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Actress Camila Mendes is a fan of agility workouts. Mendes posted her workout on her Instagram stories, where she is seen using an agility ring, and does some fast footwork.

9. Brie Larson

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The Captain Marvel star is a fan of using weights. Larson posted this video on Instagram of herself doing Bulgarian split squats with hand weights.

10. Olivia Culpo

The Fashion Awards 2021 - Red Carpet ArrivalsSamir Hussein/WireImage

Olivia Culpo says that she loves exercises where she can just zone out and relax. “I really do like SoulCycle. I just feel like it’s an easy meditative way to work out. I can really zone out during that workout,” Culpo tells HollywoodLife. “I also like Pilates. I think Pilates is also another almost meditative type of workout. You can just forget everything and go through the motions and breathe.”

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Amy Sussman/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Addison Rae—social media star and lead of He's All That—is the queen of online and a selfie master. In Rae’s most recent Instagram story, she posed in front of the mirror wearing a white bathing suit. How does she stay so fit and healthy? Read on to see 5 ways Addison Rae stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Runs

addison-rae-1Addison Rae/Instagram

Rae tells Glamour that while she might not be a big fan of running, she still does it to stay in shape. “I hate running... But it's so good for you.” “Being active and engaging in regular aerobic exercise is important for overall heart health and wellness. Typically, 30 minutes of moderate intensity activity five days a week is recommended for most healthy adults. Running is a simple, low-cost exercise, and you should be commended for starting a new exercise regimen,” says the Mayo Clinic.

2. She Does Pilates

The Fashion Awards 2021 - Red Carpet ArrivalsGareth Cattermole/Getty Images

Rae says to Glamour that she is a big fan of doing Pilates, and that her good friend, Kourtney Kardashian, helped get her into it. “The best wellness hack I've learned from Kourtney is probably, working out and doing Pilates. I feel like I really started getting into pilates whenever I was working out with Kourtney.”

3. She Works Out With Friends

As Rae says to Glamour, she’s a big fan of working out with her friend, Kourtney Kardashian. The two of them have even done a workout video together on YouTube. Rae has also been seen going to the gym with her friends.

4. She Loves Being Creative

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Rae is known for her following on TikTok, specifically her impressive dance moves. Naturally, Rae loves to be creative, and even tells Glamour that it empowers her. “I feel most empowered when I'm doing things that I love to do. So dancing, singing, being creative. I feel very empowered when I'm being creative.”

5. She Takes Her Mother’s Advice

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Rae tells Glamour that she’s close with her mother, and that her mother has given her great advice throughout her career. “The best lesson I've learned from my mother is probably to not be afraid to be who you are because that is simply who you are and don't let people take that away from you. I think people especially nowadays try and convince everyone that they need to be the same, perfect, great all the time and that no one makes mistakes.”

Celeb News

Camila Cabello Shares Bikini Selfie and More Star Snaps

Here is this week’s health and wellness roundup, starring Bella Hadid, Addison Rae, Dua Lipa, and more.

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Michael Loccisano/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Hollywood stars have been soaking up the last few weeks of summer, lounging on yachts, sunbathing at the beach and inspiring fans with messages of self-love. From Camila Cabello’s post about the importance of rest and Addison Rae’s bikini selfies in the rain to all the stars rocking the latest swimwear trend -- upside down bikini tops -- see what all of your favorite stars were up to this week in Celebwell’s roundup—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. Camila Cabello Pontificated on the Importance of Rest

“One of the biggest things i learned during the pandemic was the importance of REST,” Camila Cabello explained in a lengthy post, discussing how taking a break from work and life duties was well worth the investment. “I started seeing how after resting during that period, cultivating new hobbies, prioritizing my mental health, my friendships and relationships, making time for exercise, and also enjoying being lazy again, I started to naturally feel inspired, passionate, and way more creative,” she wrote in the post, which featured a photo of herself looking relaxed in a periwinkle bikini top.

2. Addison Rae Rocked the Upside Down Bikini Top Trend

addison-rae-1Addison Rae/Instagram

He’s All That and TikTok star Addison Rae cooled down in the rain, rocking one of the hottest swimwear trends of the summer—the upside down bikini top. Other stars spotted getting creative with their bikinis included Bella Hadid and Dua Lipa.

3. Sophia Bush Issued a COVID-19 Public Health Service Announcement

eva-longoria-1thenessnyc/Instagram

In addition to taking a super fun looking trampoline exercise class with Eva Longoria and other celebs, Sophia Bush shared an ultra important message about the COVID-19 pandemic explaining why vaccination, mask wearing and other public health measures are so crucial to saving lives. “Mask up, get vaxxed, protect your neighbors, love each other, and be safe,” she urged fans in her Instagram stories videos.

4. Cindy Crawford Workout 2.0

cindy-crawford-8Cindy Crawford/Instagram

How does Cindy Crawford make 55 look like 25? The supermodel took fans back to the 1990s, sharing a workout video inspired by her best-selling Cindy Crawford Workout video. In it, she executed her ab-centric workout moves responsible for her flat midsection, while Seal’s Crazy played in the background like it was 1992 all over again.

5. Country Strong Bodies

Jessie James Decker and Kelsea Ballerini both flaunted their country strong bikini bodies on social media. Kelsea enjoyed a day off, reading a book in San Diego in a flirty cream bikini top, while Jessie enjoyed a family vacation on the Gulf of Mexico.

6. Rebel Wilson Continued to Inspire

rebel-wilson-1-cropRebel Wilson/Instagram

Rebel Wilson’s health journey is all sorts of inspiring. The incredibly fit actress flaunted her flat abs in an Instagram story, rocking a sports bra with her workout leggings.

7. Dua Lipa and Bella Hadid Flaunt Bikini Bodies

Almost sister-in-laws Dua Lipa and Bella Hadid both flaunted their incredibly fit figures. While Bella opts for long-and-hard workouts that last a whopping two hours, Dua prefers short but intense HIIT sessions. Read about Bella’s best diet and workout tips here and Dua’s here.

8. Vanessa Hudgens: In The Dogpound

Vanessa Hudgens visited The Dogpound with workout buddy, singer GG Magree. The duo executed some hardcore weight and strength training moves, while still managing to have a blast by infusing some dance moves into the mix. Vanessa has been working out a ton this summer. Read about everything she does here.

Fitness

Racer Bianca Bustamante Shows Off Her Strength

Racecar driver Bianca Bustamante shares her top lifestyle tips for diet, fitness, and self-care in 2025.

Bianca Bustamante
Pauline Ballet - Formula 1/Formula 1 via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Bianca Bustamante is revving up her engine in 2025 – in her workout gear. In a new social media post, the racecar driver reveals she is taking “the next major step” in her physical journey as a race driver “and I’ve set the target high!” she says in a new Instagram post, filled with video clips of herself lifting heavy weights at the gym. “Never been more motivated in my life, it’s not physically easy for a girl in this sport, but I’m super excited to take on this new challenge and the next big step on my racing journey,” she added. How does she approach diet, fitness, and self-care? Here are her top lifestyle tips.

Lifting Weights

Bianca spends hours at the gym where she focuses on strength training along with endurance, cardio, reaction time, and reflexes. “You know, to be a driver, it’s a complete package. It takes strength. It takes mental fortitude. It takes reflexes, smart thinking, and survival skills,” she told MEGA Active. “Sometimes it's for the body, sometimes it's for the mind. Nothing more peaceful than early sessions,” she captioned an Instagram post of one of her sessions.

Double Down On Training

Bianca Bustamante at the gym.

Bianca Bustamante/Instagram

In her recent post, Bianca reveals that she working extra hard at the gym. “I’ve been working hard over the years to build a solid foundation, but in 2025, I’ll be working with @j_w_90 and I’m doubling down on my training. Increasing to two workouts a day not just on lifts but aerobic endurance, as well as a better focus on nutrition and rest, in order to raise the bar to compete in the higher formulas,” she said.

Fueling Your Body With Protein

Bianca makes sure to eat enough protein in order to build more muscle and stay as lean as possible to meet the weight requirement. “It’s been a really cool journey seeing my body develop and transform into this whole different person I never knew I could become,” she said. In her new post she added that she is meal prepping. “I’m soooo all in that im even learning how to cook & meal prep better than ever before,” she writes.

Taking Cold Plunges

As for recovery, cold plunging is part of Bianca’s training regime. Limited research supports the benefits of cold plunges, which may include easing sore muscles, bringing body temperature down, increasing focus, improving sleep, and decreasing inflammation, per the Cleveland Clinic. However, a 2021 study found that cold water immersion therapy promotes post-sport recovery.

Working On Self-Esteem

Positive self-talk is also important. “Of course, I put a lot of pressure on myself, but in the end, I always tell myself that as long as I give my best and I learn from it, any mistake I make is valid,” Bianca explained. “I always try to repeat that to myself that I am valid. I’m here for a reason and there’s nothing I would rather do than be here.”

Celeb News

Brenda Perlaza Shows Off Incredible Figure Going "Viral"

Here is everything you need to know about her lifestyle habits.

Brenda Perlaza on the beach
Brenda Perlaza/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Brenda Perlaza is flaunting her fantastic figure in a tiny bikini. In a new social media post the influencer, who calls herself La Barbie Negra, looks flawless as she poses on the beach in a neon yellow swimsuit. “#viral,” she captioned the series of Instagram snaps. “Wow Wow,” one of her followers commented, while several others added fire emojis. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Jogging

Brenda enjoys jogging. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. “For every mile run, the average person will burn approximately 100 calories,” they say.

Walking Her Dog

She also takes her dog on long walks. Going for a daily walk can be a game changer, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day reduced the risk of heart disease, cancer, dementia, and death, compared with walking a similar number of steps but at a slower pace.

Dancing

You can also find Brenda dancing to burn calories. Dancing is an excellent workout for many reasons. It builds strength and promotes flexibility, helps you lose weight, and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop or die from heart disease than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues

Swimming

Brenda spends a lot of time in her swimsuit so it isn’t surprising she loves to swim. According to the CDC, swimming is a good way to get regular aerobic physical activity. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, multiple studies support the mental health benefits of swimming.

Hydration

Finally, Brenda hydrates, especially after a long workout or sun exposure. According to the Mayo Clinic, hydration is essential for various reasons. Water helps eliminate waste through urination, perspiration, and bowel movements, keeps your temperature regular, lubricates and cushions joints, and helps protect sensitive tissues.

Claudia Romani
Claudia Romani/Instagram
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Model and influencer Claudia Romani isn’t just making waves with her glamorous beachside posts—she’s living the healthy lifestyle to match. Recently, Romani shared a video on Instagram, taking a refreshing dip in the pool with the caption, “Kisses from the 305.” But her fitness routine goes beyond just swimming. From her plant-based diet to her dedication to animal welfare, Romani’s habits reflect a balanced approach to wellness that keeps her looking and feeling her best. Here are the five key ways Claudia Romani stays in shape while living life to the fullest.

She Swims

As you can see from her Instagram post, Romani likes to go to the beach. Naturally, she likes to swim to keep herself in shape. Romani shared this video on Instagram of herself taking a dip in a pool. She captioned it, “Kisses from the 305.” According to The Cleveland Clinic, swimming has a lot of health benefits. “Like other forms of cardio, swimming can help you burn calories and lose weight. According to the U.S. Centers for Disease Control and Prevention (CDC), a 154-pound person who swims slow freestyle laps for 30 minutes burns 255 calories. But that amount varies depending on your weight, speed and stroke.”

She's Vegan

Vegan food, vegan bacon, vegan cheese, vegan chocolate pudding

Claudia Romani/Instagram

Romani is open about following a vegan diet. She shares a lot of posts on her Instagram story highlights of herself enjoying vegan foods. The American College of Lifestyle Medicine states that being vegan has a lot of health benefits. “Overall, nutrition from plant-based diets is typically of higher quality than omnivorous diets, as assessed by the Alternative Healthy Eating Index (AHEI).28 A whole food plant-based (WFPB) diet is one made up of predominantly unprocessed fruits, vegetables, whole grains legumes, nuts and seeds, and excludes animal foods, with certain selective supplementation of vitamins B12. Sometimes D. Intentionally planned, WFPB diets provide sufficient nutrient intakes for all stages of life and can be therapeutic for chronic disease and overall health and healing.29 The plant-based dietary pattern protects against overconsumption of nutrients that lead to obesity and disease,30 particularly animal protein, saturated fat,31 trans-fats, cholesterol simple sugars,32 and sodium.33, 34”

She Loves Salads

Vegan Cobb Salad

Claudia Romani/Instagram

A vegan food that Romani enjoys is salad. She shared this Instagram story of herself enjoying a vegan cobb salad. Bupa states that salad is very beneficial. “Salads can contain several foods which are prebiotics. These are foods which act as fuel for healthy bacteria. It also provides a type of indigestible fibre, which can be beneficial for your gut health. Foods to consider including in your salad can be onions, garlic, kale, carrots, and asparagus.”

She Works Out Consistently

Photo of a Crunch Fitness

Claudia Romani/Instagram

Romani makes sure to work out on a regular basis. She shares a lot of Instagram stories in her highlights of herself at the gym. The Mayo Clinic says that regular exercise is extremely important. “Exercise can help prevent excess weight gain or help you keep off lost weight. When you take part in physical activity, you burn calories. The more intense the activity, the more calories you burn. Regular trips to the gym are great, but don't worry if you can't find a large chunk of time to exercise every day. Any amount of activity is better than none. To gain the benefits of exercise, just get more active throughout your day. For example, take the

She Supports Animals

Romani has her own charity, Help Miami Cats. She talked about how she started this in the caption of this Instagram post. “❤️ Guys!!!! I have always loved cats and had many growing up. When I moved to Miami Beach I met a great calico named Chacha and learnt that cats were brought to the city by Mayor Lummus … against rodents. Cats rely on volunteers for their food and water and there’s a huge amount of them. There’s a city program to Spay and neuter with the wonderful @sobecats ladies and the feeding is made official by a City Sanctioned badge, yet new cats keep getting dumped daily sadly and there’s a never ending amount of work, emergencies and so on. I was on a feeding rotation but during the pandemic I was left alone caring for so many as people left town or couldn’t afford feeding anymore …I decided to start my own non profit @helpmiamicats . We feed close to 200 and when Batman got paralyzed took him and other special needs cats under my care … @stevensachs69 with the cat room and the amazing people involved devote their lives to these special souls … My life has changed a lot too … way less spare time, way more sweat and tears and lost the person I had by my side who had sadly other priorities … yet gained so much love from these lovely creatures !!! If you can please get involved in any way … follow @helpmiamicats , share, volunteer, adopt … donate … Only together we can make their world a better place !!! And yes … just me feeding the kitties and talking to them … 🤷🏻♀️👀😆❤️🙌”