Afërdita Dreshaj in Two-Piece Workout Gear Does "Light Workout"
Afërdita Dreshaj is sharing her fitness routine – in her workout gear. In a new social media post the influencer shows off her amazing body in a two-piece exercise set while revealing her routine. "Light workout, big stretch, and 30 minute walk Tuesday," she captioned the Instagram Stories image. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.
Healthy Breakfast
Afërdita sticks to a healthy diet. She fuels up in the morning with healthy fats and protein. In her recent Instagram Stories she shared one of her go-to breakfasts: Avocado toast with poached eggs and turkey bacon. According to clinical trials, consuming more protein than the recommended dietary allowance not only reduces body weight (BW), but also enhances body composition by decreasing fat mass while preserving fat-free mass (FFM) in both low-calorie and standard-calorie diets.
White Wine
Afërdita enjoys white wine. "Today in Lugano," she captioned a photo of herself drinking a glass. While red wine is slightly healthier than white, the lighter shade of vino generally has fewer calories than the darker shade.
Strength Training
In her recent post, Afërdita reveals that she does a "light workout." In another post she poses for a gym selfie next to weights and a kettlebell.
Stretching
She also does a "big stretch" after her workout. According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:
- Develop strong bones
- Manage your weight
- Enhance your quality of life
- Manage chronic conditions
- Sharpen your thinking skills
Walking
Afërdita reveals that she takes a "30 minute walk." Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.
