Skip to content
Celeb News
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Afërdita Dreshaj in Two-Piece Workout Gear Does "Light Workout"

"...big stretch, and 30 minute walk Tuesday."

Afërdita Dreshaj
Afërdita Dreshaj/Instagram
Leah Groth
By Leah GrothOct 26, 2024
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
See Full Bio
Follow:
Celeb News

Afërdita Dreshaj is sharing her fitness routine – in her workout gear. In a new social media post the influencer shows off her amazing body in a two-piece exercise set while revealing her routine. “Light workout, big stretch, and 30 minute walk Tuesday,” she captioned the Instagram Stories image. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

1. Healthy Breakfast

Afërdita Dreshaj.3Afërdita Dreshaj/Instagram

Afërdita sticks to a healthy diet. She fuels up in the morning with healthy fats and protein. In her recent Instagram Stories she shared one of her go-to breakfasts: Avocado toast with poached eggs and turkey bacon. According to clinical trials, consuming more protein than the recommended dietary allowance not only reduces body weight (BW), but also enhances body composition by decreasing fat mass while preserving fat-free mass (FFM) in both low-calorie and standard-calorie diets.

2. White Wine

Afërdita enjoys white wine. “Today in Lugano,” she captioned a photo of herself drinking a glass. While red wine is slightly healthier than white, the lighter shade of vino generally has fewer calories than the darker shade.

3. Strength Training

In her recent post, Afërdita reveals that she does a “light workout.” In another post she poses for a gym selfie next to weights and a kettlebell.

4. Stretching

Afërdita Dreshaj.2Afërdita Dreshaj/Instagram

She also does a “big stretch” after her workout. According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

  • Develop strong bones
  • Manage your weight
  • Enhance your quality of life
  • Manage chronic conditions
  • Sharpen your thinking skills

5. Walking

Afërdita Dreshaj.1Afërdita Dreshaj/Instagram

Afërdita reveals that she takes a “30 minute walk.” Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

news

The Latest

Anna Paul attends iHeartRadio z100's Jingle Ball 2024 Presented By Capital One at Madison Square Garden.

Anna Paul Says "DW I Got It"

Mina Shirakawa enters the ring during the Women's Pro-Wrestling "Stardom."

AEW Star Mina Shirakawa Shows Off Amazing Body

Ivanka Trump speaks at the FIFA World Cup Draw Opening Ceremony.

Ivanka Trump Draws a Ton of Attention

More For You

67th Ballon D'Or Photocall At Theatre Du Chatelet In Paris
Pascal Le Segretain/Getty Images

Agustina Gandolfo in Two-Piece Workout Gear Says "Make a Healthy Breakfast"

Agustina Gandolfo is heating up the kitchen in her two-piece workout gear. In a new social media post, Lautaro Martínez's wife flashes her washboard abs and shares a few of the healthy breakfast recipes responsible for her amazing body. “What's your excuse for not having a healthy breakfast? Let me guess... Are you in a hurry ? Here are 3 ideas that work for you! Now you don't have excuses,” she captioned the Instagram post. “I love it 😍 chef 👩🏻 🍳” commented one of her followers. “Friend, I love it 🔥 👏” added another. How does the WAG maintain her amazing body? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less
London Celebrity Sightings - November 28, 2019
Ricky Vigil M/GC Images

Luisa Zissman in Two-Piece Workout Gear Shows Off Ab Workout

Luisa Zissman is looking ab fab – in her two-piece workout ensemble. In a new social media post the The Apprentice star shows off her chiseled midsection in a sports bra and leggings. Filmed a little ab workout yesterday - should I share it? Never sure if it’s of interest! Let me know 🤔🤣😬😝 ps this is my post workout tired face 🫠🫠Also yes that is @thepianoguys in the background I do workout to the weirdest music 🤔🤣#fitgirls #girlabs #girlswhoworkout #strongnotskinny,” she captioned the post, later sharing the ab workout video. How does the 36-year-old maintain her impressive physique? Celebwell has the details on her lifestyle habits and her ab workout.

Keep ReadingShow less
American Express Presents CARBONE BEACH - May 4
Alexander Tamargo/Getty Images

Lindsey Vonn in Two-Piece Workout Gear is "Lifting Heavy"

Lindsey Vonn is lifting heavy weights – in her workout gear. In a new social media post the Olympian shows off her amazing body in a black sports bra and leggings while getting her sweat on. During the session she does squats, “Never quit, Always do your best,” she says about the exercise in the video for Under Armour. How does she approach diet, fitness, and self care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less
Paramount's "Gladiator II" New York Screening
Jamie McCarthy/Getty Images

Lioness Star Laysla De Oliveira in Two-Piece Workout Gear is "Cruzin"

Laysla De Oliveira is giving her fans a glimpse at the latest episode of her show. In a new social media post the actress shows off her amazing body in a two-piece workout set while shooting bad guys. “CRUZin at @tarantactical 💥All new episode of @lionesspplus out today❤️‍🔥,” she captioned the Instagram clip. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less
Sanz
Joana Sanz/Instagram

Joana Sanz in Two-Piece Workout Gear Shares "A Little Bit of the Month"

Joana Sanz is giving her followers a glimpse into her life over the past few weeks – including a new mirror selfie from the gym. In a social media post the model wife of Dani Alves flaunts her famously fit figure in exercise clothes before a workout. “A little bit of the month,” she captioned the series of Instagram snaps. “You are beautiful and strong,” commented one of her followers. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less
Alex Earle at The Wear House at SXSW held at 800 Congress.
Brynn Osborn/WWD via Getty Images

Alix Earle Shows Off Amazing Body in St. Barths

Alix Earle is turning heads in St. Barths, and not just because of the breathtaking tropical views. The social media sensation and podcast host gave her followers a glimpse of her enviable getaway, sharing highlights of her sun-soaked adventures aboard a luxury boat and jet-setting to the island. In true Alix fashion, she captioned the Instagram post simply: “Touchdown.” With a radiant smile and a sculpted figure that practically screams confidence, fans can’t help but wonder—how does she stay in such amazing shape? From her daily workouts to her empowering mindset, here’s how Earle keeps her body and spirit thriving.

Keep ReadingShow less
Gracie Hunt arrives at SI The Party at XS nightclub at Encore Las Vegas.
Mindy Small/Getty Images

Gracie Hunt Does "Full Body Bosu Blast"

Gracie Hunt is proving once again that fitness and grace go hand in hand. The influencer and Kansas City Chiefs heiress recently took to Instagram to share her “Full Body Bosu Blast,” showcasing a dynamic workout that highlights her strength and dedication. With precision and poise, Hunt moves through an intense series of exercises using a Bosu ball, offering tips to her followers on maintaining core engagement and perfect form. Her caption? Packed with motivation and practical advice for anyone looking to up their fitness game. Wondering how she keeps her body so fit and strong? Let’s dive into Hunt’s go-to wellness secrets.

Keep ReadingShow less
Gemma Atkinson arrives tothe MTV EMAs 2024 in Manchester, England.
Daniele Venturelli/WireImage

Gemma Atkinson Starts 2025 Health Regimen Early

Hollyoaks star Gemma Atkinson is encouraging fans and followers not to wait until the New Year to take care of their health and wellness. Atkinson, 40, shared a video of herself black two-piece workout gear, doing an exercise circuit with weights. “I always like to start up again before the new year. Why delay making changes when it comes to our health. If you can start now, do it. Is it gonna be one day or day 1? The choice is yours. I think as well when it comes to New Year we should try changing the word resolutions to standards. Setting standards for ourselves will be more beneficial. It even sounds more important. My standard is to move daily, even a brisk walk. My standards are to prioritise 8 mins before bed to stretching. My standards are to fuel myself with good nutrition whilst still occasionally enjoying foods I love. My standards are to see the girls once a month for a good catchup and lots of laughs,” she captioned the post. Here’s how the British star stays fit, healthy, and strong year-round.

Keep ReadingShow less
Kelly Gale is seen wearing a white wide skirt and short black blazer outside the Fendi show.
Kelly Gale in Swimwear Enjoys "Slow Mornings by the Pool"
Valentina Frugiuele/Getty Images

Kelly Gale in Swimwear Enjoys "Slow Mornings by the Pool"

Swedish model, Kelly Gale, is recognized through her work with big names in the industry like Sports Illustrated and Victoria’s Secret. Showing off her poolside fashion, she said “slow mornings by the pool☀️🌴,” on a series of photos on Instagram. Here’s how Kelly stays in such great shape.

Keep ReadingShow less
Copyright 2025 Galvanized Media. All Rights Reserved. CelebWell is part of the Dotdash Meredith Publishing Family.