Content creator and Instagram model Alejandra Treviño has a following of 5.2 million. On a reel on Instagram, Alejandra shares her intense glute workout that helps her become strong and healthy. Here’s what else she does to maintain her fit physique, and to stay focused on her wellness and health goals.
1. She spends time outside
She spends time outside to soak in the sunshine and fresh air within nature. On Instagram, she’s posing in her two piece workout set, confidently showing off her progress. “When we're in urban environments or the office all day, we can experience sensory overload, resulting in tension and mental fatigue. Studies have shown that our minds and bodies relax in a natural setting. This increases feelings of pleasure and can help us concentrate and focus more effectively, according to studies in the National Library of Medicine,” as seen on UC Davis.
2. She does home workouts
Sometimes it’s hard to make it to the gym, so she has workouts she can do at home when needed. “Here are my top 4 exercises for your glutes at home 🍑Sumo squat with a jump and a band to apply tension to your hips 🤘🏻 when you go down, squeeze your glutes. Fixed lunge, go down concentrating your strength on the glutes and when going up stretch both legs to get a hip extension with the band, if you are brave add a small glute kick each rep 😎Glute kick 🔥 do this movement slowly to have the muscle in constant tension 💪🏾And finally, my favorite ... BRIDGES + hip abduction 🍑😍 each repetition has a number of abductions, the first = 1 abduction, the second = 2, the third = 3 ... and so on until reaching 15 reps + 15 abductions 🔥🍑I hope this video helps all of us who are looking forward to returning to the gym 🏋️♂️ ♥️🥺,” she said on Instagram (translated to english).
3. She doesn’t make excuses
Even during the height of Covid, she kept up with her training and her routine when others were binge watching Tiger King and baking sourdough. “In this quarantine we can't afford to stop training 💪🏾🏋🏻♀ we have to turn every obstacle into a challenge and our goals shouldn't be stopped by any of them 🍑🤘🏻 I'll leave you part of my routine 💕 while I get my Olympic bar I used resistance bands. * 25 Bridges * 30 squats * 15 glute kicks (c/p) * 12 lunges (c/p) And we repeat 4 times 🤘🏻🦵🍑,” she said on Instagram (translated to english).
4. She works towards her goals
She stays driven and incredibly motivated, keeping her goals in the forefront of her mind. “In the process I have not reached my goal, but I have achieved success, because today I feel good about myself. Thanks to@rulo_teamfor the deadly diet and routines 💀🤟,” she said on Instagram (translated to english).
5. She works her glutes
Alejandra Treviño/Instagram
During her workouts, she makes sure to include her glutes. “The secret to a highly effective glute workout is always to activate it first 💪🏾🍑 This is one of my favorite activation routines 💕 I highly recommend it before weights! Also, if you add weight it can be an excellent home workout 🤘🏻😍 In my case, my training is very heavy and the days when I plan to load a lot, it accompanies,” she said on Instagram (translated to english).
