Alex Scott in Bathing Suit Says "Cheers"

Alex Scott, the celebrated soccer star and sports commentator, is embracing the summer season in her stunning bathing suit. With a striped swimsuit accentuating her amazing body, Alex shares her vibrant spirit in the latest social media post, accompanied by the caption, "Cheers." But what's her secret to staying in such incredible shape? In this captivating read, we uncover five key practices that keep Alex Scott fit, supported by captivating photos that demonstrate their effectiveness. From her early morning routine to boxing sessions, invigorating runs, nourishing breakfast choices, and her newfound love for dance fitness, Alex's journey inspires and motivates readers to embrace a healthy and active lifestyle.

1. She Wkaes Up Early

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Alex is an early riser. “'Most mornings I wake up – I'm an early bird – at 7 o'clock or around that time,” she told Women’s Health. “I try to get at least eight hours of sleep every night but we all know that with life the way it is, sometimes it doesn't happen.” Mist days she doesn’t even need an alarm. “The strange thing is, I set my alarm but something in my brain tells me if I have to wake up at a certain time, I wake up before my alarm goes off. I don't know why. I literally look at my phone and think, "Oh, I've got to be up in 5 minutes!’”

2. She Boxes

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Right after she wakes up, Alex breaks a sweat. “I love exercising first thing in the morning,” she told Women’s Health. “I would normally get up and, if I'm going to my boxing class, [I'll] be there by 8 am.”

3. She Runs

Another way she likes to exercise? “I've been doing 5k runs a lot recently. Music on and just run,” she added to Women’s Health. “I've actually just got into the habit of listening to a podcast while I'm running. I always used to think it was strange and I was like ‘How do people do that?’ when actually it helps you get through the run and by the end of it, you've either learned about someone, their personality, their character or learned something new about life.”

4. She Eats Breakfast

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“I don't have a specific time when I eat breakfast,” Alex told Women’s Health. “If I'm going to work out it takes me a while after my workout to go and get a green juice or scrambled eggs – I do love scrambled egg on toast and avocado. I tried to get into the whole coffee thing but it really isn't me. I love my tea – no sugar, not too weak, not too strong.”

5. She Dances

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After competing in Strictly Come Dancing, Scott has a love for dance fitness. "We create so many negative associations with fitness, but just make it fun," she told the Telegraph. "If you hate running, don't do it. Find a local park fitness class and go with some friends instead. Cycle to work. Find pockets of time to do little bits of fitness here and there. Thanks to Strictly I've fallen in love with dancing, so I'll be looking for a dance class that I can do once a week. I've lost so much weight during the show – I've been eating loads during training, but dancing just blitzes calories."

Alissa Humber first came into prominence on this season of the hit Bravo series, Below Deck. Since then, she’s been a prominent figure on Instagram. Humber shared a stunning new set of photos this week. In them, she enjoyed a late night dip in the pool. She wore a dark green bathing suit with white straps. She captioned it, “Best wishes, warmest regards.” How does she stay so fit? Read on to see 5 ways Alissa Humber stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Stands Up For Herself

Humber isn’t afraid of standing up for herself. After being criticized for her appearance on Below Deck, Humber responded in this Instagram post. “Picture evidence of me being an aggressive, bossy black woman. Valuing actions, dialogue and consent. It felt like somewhat of a human sacrifice throwing my 22 year old self into a reality tv show. Thank you god for removing my fear of failure and judgment, truly everything missing was on the other side.”

2. She’s Grateful

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After her departure from Below Deck, Humber opened up about her relationship with Captain Sandy Yawn on Watch What Happens Live. She says that despite everything, she is grateful for the experience. “[The] status is no status,” she said. “Last time we checked up, she was just my captain and now she’s just my ex-captain. But yeah, no, I think about her often, and honestly, she taught me some very hard lessons that nobody’s been able to teach me in my 22 years before the show. And I’m grateful for her.”

3. She Roller Skates

Humber does a lot of outdoor activities to stay in shape. One thing she likes to do is go roller skating. She did some skating at the beginning of the year. Humber shared these photos on Instagram from the day. She captioned the post, “January 1st.” Skating can help with balance and coordination.

4. She Spends Time Outside

Humber spends a lot of time outside. She shares a lot of photos on Instagram of herself in the great outdoors. Humber shared this video of herself spending time at the beach. She captioned it, “Miss Jill Scott.” She also shared this video of herself seeing a ray in the ocean, captioning it, “Someone special danced for me this morning. Beauty queen spotted ray looped back around to hang out and wave hello.”

5. She Swims

Humber spends a lot of time by the water. Naturally, she likes to swim to stay in shape. She shared this set of videos on Instagram of a trip she took to Saint Barthelemy. In one, she took a dip in the water. She captioned the post, “Trying to capture the moment.” Humber also posted these photos of herself in the pool. She captioned the post, “Did the impossible.”

Professional soccer player and Strictly Come Dancing star Alex Scott makes working out look like fun—and all her hard work clearly pays off. Scott posted photos of herself wearing a bathing suit and hat in the sunshine, while enjoying a good book. “Reading time 🤓,” she captioned the Instagram post. How does she stay so fit? Read on to see 6 ways Scott stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Exercise Must Be Fun

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Scott strongly believes that exercise should be something you thoroughly enjoy. “It was ingrained in me from eight years old to fuel my body properly,” she told the Telegraph. “And I missed that teenage thing of partying and drinking, because of football. Now I advise friends and my mum what to do when they want to lose weight – with exercise, it has to be fun and easily slotted into your daily routine. Last year, I left my dog with my mum for a few weeks. Having to go out every day and walk it helped her lose weight without even thinking about it.”

2. She Loves Dancing

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Scott has discovered a passion for dance since competing in Strictly Come Dancing.“We create so many negative associations with fitness, but just make it fun,” she says. “If you hate running, don’t do it. Find a local park fitness class and go with some friends instead. Cycle to work. Find pockets of time to do little bits of fitness here and there. Thanks to Strictly I’ve fallen in love with dancing, so I’ll be looking for a dance class that I can do once a week. I’ve lost so much weight during the show – I’ve been eating loads during training, but dancing just blitzes calories.”

3. She Drinks Lots of Tea

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Like a true Brit, Scott is passionate about her daily “cuppa”. “I tried to get into the whole coffee thing but it really isn't me. I love my tea. No sugar, not too weak, not too strong,” she told Women’s Health. "Tea consumption, especially green tea, may not be the magic bullet, but it can be incorporated in an overall healthy diet with whole grains, fish, fruits and vegetables, and less red and processed meat," says Qi Sun, assistant professor in the Department of Nutrition at the Harvard School of Public Health.

4. She’s An Early Bird

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“Most mornings I wake up (I'm an early bird!) at 7 o'clock,” Scott says. “I try to get at least eight hours of sleep every night but we all know with life the way it is sometimes it doesn't happen.” Getting up early (assuming you’ve had enough sleep) is linked to a number of health benefits. “We know that exposure to sunlight has an impact on our moods,” says psychotherapist Michele Miller, LCSW. “For example, looking at seasonal affective disorder, it’s the longer, darker days that lead people to feel depressed and less energized—so, getting up earlier allows you to experience more daylight, which could make you feel more energized.”

5. She Loves to Run

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Scott incorporates long runs out in the fresh air into her morning routine. “I love exercising first thing in the morning, so I would normally get up, if I'm going to my boxing class I'm normally there by 8am or I get up and I've been doing 5k runs a lot recently which I really love, music on and just run. I prefer to go to a class because I find it fun, or I go running outside.” Running is one of the most simple yet effective workouts you can do, experts say. “All you need is a pair of shoes and some time,” says Anu Gaba, MD, an oncologist at the Sanford Roger Maris Cancer Center in Fargo, North Dakota. “Even if you only have 15 or 20 minutes, that’s a good place to start.”

6. She Enjoys Scrambled Eggs

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The timing of breakfast depends on Scott’s workouts, but she definitely has some go-to’s. “I don't have a specific time when I eat breakfast. If I'm going to work out it takes me a while after my workout to then either go and get a green juice, or scrambled egg— I do love scrambled egg on toast, and avocado,” Scott says. Eggs are a great choice for a healthy breakfast, experts say. “Eggs are rich in protein, which is more filling than either fat or carbohydrate,” says registered nutritionist Jo Lewin. “As a food choice, eggs score well, being high on the satiety index, a measure of how filling a food is. In fact, studies show that an egg breakfast is more sustaining than the equivalent calorie counted carb breakfast and, what’s more, may help reduce your calorie intake later in the day.”

Rachel Recchia is heating up social media with her latest swimsuit snaps! The Bachelorette star shows off her incredible figure via her latest posts, posing on the beach in a black bathing suit and revealing a big life change to her fans. “surprise i moved to california!!” she captioned a post. “One more for the road,” she added in another. How does the reality star stay so fit? Read on to see 5 ways Rachel Recchia stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Was a Cheerleader

Rachel was a cheerleader growing up! She attended Ohio University in Athens, Ohio, where she was on the Division I cheerleading squad. Cheerleading is very similar to gymnastics and is a great full body workout.

2. She Drinks Coffee

Rachel loves starting her morning with a cup of coffee. “Daydreaming about mornings in this gorgeous city,” she captioned a snap of herself with her morning cup of Joe. A 2022 study published in European Journal of Preventive Cardiology found that drinking two to three cups a day of most types of coffee – especially a mild to moderate intake of ground, instant, and decaffeinated coffee – may protect you from cardiovascular disease and an early death.

3. She Goes Rowing

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Rachel is always happy to pick up a paddle and row a boat, a great arm workout. “So happy to get the opportunity to share the people and place I love with all of you 🤍 Also, fun fact, I was born and raised in Chicago and only moved to Florida when I was a teenager,” she captioned one of her posts.

4. This Is Her Guilty Pleasure

Rachel’s ABC bio reveals that she is "as a hopeless romantic” and “looking for someone who is as playful, passionate and spontaneous as she is. He should be nurturing, empathetic and MUST be respectful in all facets of life—to her, to family, and especially to waiters." It also reveals that she loves Flamin’ Hot Cheetos!

5. She Works Hard

Rachel, a pilot, is determined to succeed in life and is willing to put in the work. “As a woman, I have to work harder and I have to prove myself more every single day,” she told Clayton, per Entertainment Weekly. "Investment in women’s health results in a healthier population overall. Companies that offer comprehensive support for women’s health have higher productivity, better retention of female employees, and most importantly, they help improve health outcomes for women," says Harvard Health.

As a reality TV contestant, Carolina Santos knows how to get attention, and her social media is proof of that. The Married At First Sight star posted a photo of herself posing against a brick wall in a tiny yellow bikini, captioning the shot “That sun glow ☀️💛.” How does she stay so fit? Read on to see 5 ways Santos stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves Cheese and Wine

Santos says cheese and wine is “the way to my heart”. When it comes to dairy, experts say the less processed, the better. Opt for less processed dairy products – think flavorful cheeses like Parmesan, feta or part-skim mozzarella instead of processed American slices, and plain Greek yogurt instead of high-sugar flavored varieties,” says Julia Zumpano, RD, LD.

2. She Loves to Jet Ski

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Santos loves to get out on the ocean on a jet ski when she gets the chance. “Jet ski is a great exercise; you burn a lot of calories, get some cardiovascular work, learn how to maintain proper balance, release a lot of stress, and you can even work many different muscle groups,” says Tim Conner, MD. “The most important thing is that this activity is also fun, which has mental health benefits.”

3. She Enjoys Swimming

Santos likes to swim both in the pool and out in the ocean. “Swimming has long been recognized for its cardiovascular benefits,” says Seena Mathew, Assistant Professor of Biology at The University of Mary Hardin-Baylor. “Because swimming involves all of the major muscle groups, the heart has to work hard, which increases blood flow throughout the body. This leads to the creation of new blood vessels, a process called angiogenesis. The greater blood flow can also lead to a large release of endorphins—hormones that act as a natural pain reducer throughout the body. This surge brings about the sense of euphoria that often follows exercise.”

4. She Loves Lobster

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Santos loves to treat herself to some delicious lobster when she’s on vacation. “Lobster provides a significant amount of minerals, such as zinc, calcium, phosphorus, selenium, and potassium, as well as B vitamins,” says Faye L. Dong, PhD, professor emerita, department of food science and human nutrition, University of Illinois. “If you eat lobster one day a week and a fattier fish like salmon one or two times a week, you’ll have your omega-3 intake covered for the week,” says Eric Rimm, ScD, professor of epidemiology and nutrition, Harvard T.H. Chan School of Public Health.

5. She Drinks Beer

Santos likes to indulge in an ice-cold Heineken once in a while. “Beer contains vitamin B6, which prevents the build-up of the amino-acid homocysteine that has been linked to heart disease,” says Jim Collins, PhD. “People with higher levels of homocysteine tend to be at higher risk of an earlier onset of heart and vascular disease. Almost everything we eat or drink can provide health benefits as long as they are consumed in moderation.”