Alexandra Daddario in Bathing Suit Posts New Photo Poolside

The White Lotus star Alexandra Daddario might not be at the series’ resort. But she is still finding time to relax. The actress recently enjoyed a day by the pool, and posted a photo on Instagram. Daddario posed from behind while wearing a gray one-piece. She captioned the photo, “Taken by the man who can make even the kitchen pantry fun.” Read on to see 5 ways Alexandra Daddario stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Daddario loves to hit the beach and jump in the ocean. And she loves to go to different beaches and unique locations. She posted this photo on Instagram of herself swimming in a pool near a large rock formation. She captioned the photo, “I went in.”

2. She’s A Kid At Heart

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Even with Daddario’s busy schedule, she still makes time for fun, and to let her inner child out. She posted this fun photo on Instagram of herself hanging upside down on a bar at a playground. She captioned the photo, “Inner child.”

3. She Doesn’t Obsess Over Food

Daddario tells People that she doesn’t put herself on extreme diets or obsess over what she eats. In fact, she thinks this mindset helps her eat healthier. “I eat when I’m hungry,” she says. “If you are trying to stay healthy and you get too hungry, it will only be more difficult to stay away from things like too much sugar if you don’t give yourself what you want sometimes. I’m focused on being healthy and not stressing or obsessing over food.”

4. She Works With A Trainer

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While preparing her for her role in 2017’s Baywatch, Daddario worked with trainer Patrick Murphy. In this video from Daddario’s YouTube channel, the actress reveals that she still trains with Murphy.

5. She Weight Trains

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In this video from her YouTube channel, Daddario is seen working out with many different types of weights, alongside trainer Patrick Murphy. Daddario aims to do as many reps as possible with each weight she uses.

Alexandra Daddario is no stranger to wearing a swimsuit. She starred in the 2017 film, Baywatch, and the first season of HBO’s The White Lotus. Daddario shared a new swimsuit photos on Instagram this week. In it, she sat in a chair in the sun with her dog. She wore a green two-piece and a white cover up. How does the stay so fit? Read on to see 5 ways Alexandra Daddario stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Weight Trains

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When doing press for Baywatch, Daddario was asked about how she got in shape for the film. She tells Muscle and Fitness that she picked up weight training. “I started working out with Patrick Murphy, this amazing trainer in Los Angeles. The weight training helped me feel stronger, especially in my back, which didn’t hurt as much. Women should look into it if they haven’t before.”

2. She Eats Healthy

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Daddario makes sure to eat healthy. She shared some of her favorite meals and snacks with Muscle and Fitness. “Salads, fish, and rice, especially before a workout,” Daddario says. “I keep Lara bars in my purse. I also love avocados. I’ll cut one in half, put some olive oil and salt on it—that’s a healthy and filling snack.”

3. She’s Easy On Herself

At the beginning of 2022, Daddario opened up about her wellness to Forbes. She says that she wants to go easier on herself. “I am heading into the new year with a plan to be easier on myself and just have fun. I want to take full advantage of all the special moments this year, and cheers-ing to each one with only the best of the best dirty martinis. That was how I started the New Year: celebrating with a sexy, homemade Grey Goose martini. I bought these incredible vintage-inspired martini glasses from a little store in downtown LA and I love to serve my martinis in them, with an extra olive for good measure.”

4. She Has Support

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In her Forbes interview, Daddario talked about the effect the pandemic had on her. She opened up about what it was like to work during this time. She says that she had a lot of supportive people around her. “I was lucky to have such wonderful people around me, we lifted each other up when times got tough. Sometimes we would just get out of the house and go for a drive, we would make little fun videos, we would cry to each other, listen to each other, and love each other. That and accepting that you're not always going to feel good and that's ok.”

5. She Takes Care Of Her Skin

Daddario has amazing skin. She shared some of her biggest tips with Forbes. “I ALWAYS take my makeup off,” she says. “Maybe once a year, I will forget or fall asleep on the couch before I manage to get ready for bed properly. I love Vintner's Daughter Botanical Serum—it has saved my skin.”

Alexandra Daddario is on vacation in sunny Hawaii. And she made sure to get some amazing photos for social media. Daddario, a newly-minted Emmy nominee for HBO's mega-enjoyable The White Lotus, posted two new ones on Instagram. One of them was of a rainbow in the sky. The other was of herself lying on the edge of a pool in a purple bikini. Daddario naturally captioned the post, “Hawaii.” How does she stay so fit? Read on to see 5 ways Alexandra Daddario stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Doesn’t Let Herself Go Hungry

For Daddario, eating healthy does not mean starving herself. She tells People, “I eat when I’m hungry. I try to stay away from anything unnatural, but if you are trying to stay healthy and you get too hungry, it will only be more difficult to stay away from things like too much sugar if you don’t give yourself what you want sometimes. I’m focused on being healthy and not stressing or obsessing over food.”

2. She Doesn’t Deny Herself

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Also for Daddario, eating healthy doesn’t mean denying herself her favorite junk foods. She tells Health, "I think you have to indulge or the stress of not being able to enjoy what you eat will detract from any benefits you’re getting from eating healthy. Life is really stressful without chocolate."

3. She Strength Trains

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Daddario likes to do weight and strength training, and she started doing this while prepping for Baywatch. She tells Muscle & Fitness, “The weight training helped me feel stronger, especially in my back, which didn’t hurt as much. Women should look into it if they haven’t before.”

4. She Loves Yoga

Daddario also told Muscle & Fitness that she likes to practice yoga as a way of staying in shape. “I do a ton of yoga. I find it more than just physically beneficial, but also emotionally. It’s great to take an hour to just chill out, be away from your phone, and focus on positivity.”

5. She Eats Healthy

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Daddario spilled some of her favorite healthy meals to Muscle & Fitness. She says that she likes to eat, “Salads, fish, and rice, especially before a workout. I keep Lara bars in my purse. I also love avocados. I’ll cut one in half, put some olive oil and salt on it—that’s a healthy and filling snack.”

Beach hair, don’t care! In one of her latest social media posts, White Lotus beauty Alexandra Daddario shows off her famous figure in a bathing suit during a day on the shoreline. “Beach hair,” she captioned the Instagram photo, showing off her messy locks and looking naturally gorgeous. How does the actress prioritize her health and wellness? Here are 5 of her top health habits.

1. She Does Yoga

Alexandra is a devoted yogi. “Free your hips and your mind will follow,” she captioned a recent clip of her flow session. Why should you do yoga? “Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood,” Harvard Health says. “People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating.”

2. She Gets Acupuncture Treatments

Alexandra was introduced to acupuncture at the age of 23, when she was suffering from a frozen shoulder. She swears by the Chinese medicine practice, claiming that it helps with sleep and stress levels. “I’m obsessed. I’ve had the needles everywhere—all over my body,” she told Women’s Health. “New place-not going to move again for at least a month,” she captioned a recent post of herself during a session.

3. She Skis

Alexandra loves hitting the slopes. Research has linked downhill skiing to a number of health benefits. In addition to promoting physical fitness, it may decrease risk of cardiovascular and metabolic diseases. Studies have also found that the more frequently a person skis, prevalence of known hypercholesterolemia, systemic hypertension, diabetes, the frequency of mental stress and the occurrence of memory deficits declines.

4. She Exercises Outside

Alexandra makes sure to go on lots of adventures. “Take a vacation from your problems,” she captioned a post. She loves exploring new places, going on hikes and long walks. “I’ve found that my body heals faster and responds better if I’m in tune with myself and can be in nature,” she told Women’s Health.

5. Her Diet Is Simple and Healthy

Alexandra has a healthy approach to diet, starting her day with a cappuccino with almond or oat milk and yogurt and fruit or egg whites with spinach and toast. For lunch she eats a turkey sandwich with cheese, mustard, and mayo, and dinner is usually a bowl of pasta with veggies and olive oil.

Actress Alexandra Daddario, star of Baywatch (and The White Lotus), is back in swimwear and just posted a stunning new swimsuit photo on Instagram. In it, she and her sister modeled swimsuits from Aerie, paddleboarded, and walked on a dock at the lake. She captioned the post, “Things we learned today: paddle boarding is harder than it looks.” She added: "At least we got to be twins for a day." How does she stay so fit? Read on to see 5 ways Alexandra Daddario stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does A Lot Of Different Skincare Routines

Daddario has flawless skin. And her routine isn’t just about using creams. She revealed to Vogue that she does a lot of unexpected things that care for her skin. “Part of my skin-care routine involves the ritual of going to yoga and destressing and meditating and going to acupuncture,” she explains. “I think it’s really important to take care of yourself and learn to love yourself and love your skin the way it is and keep yourself balanced. I think that all of that ends up helping every aspect of your health, including your skin.”

2. She Washes Her Face Twice A Day

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Daddario tells Byrdie that she always remembers to wash her face and take her makeup off each day. She says that she aims to wash her face at least twice a day. “I just try to wash my face every morning and night. Sometimes I forget at night, but even just the whole thing of taking your makeup off before you go to sleep—you have to do things that make you feel good, or you get trapped in a cycle. If you start saying, ‘Oh, I left my makeup on three nights in a row,’ you’re going to start to get down on yourself. So it’s the little things that boost you up.”

3. She Loves Yoga & Meditation

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Daddario tells Byrdie that she is a fan of yoga and meditation as a form of exercise and self-care. “I love yoga and meditation. It’s for everything. It's for your heart muscle. And it's for your soul, mind, and skin. I think taking time for yourself and meditating on gratitude makes a big difference in calming down your hormones and letting your skin be what it should be.”

4. She Goes To Bed Early

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Daddario tells Byrdie that she has started to go to bed earlier. “I’m 35, so if I can be in bed at nine o'clock, I am delighted. But there was a time in my life where if no one had called me by nine to go out, I couldn't live with myself. So that’s part of your growing-up experience—you can’t just tell people to go to bed early and wake up for your yoga class.”

5. She Believes In Balance

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Daddario tells People that she believes in balance when it comes to food. “I try to stay away from anything unnatural, but if you are trying to stay healthy and you get too hungry, it will only be more difficult to stay away from things like too much sugar if you don’t give yourself what you want sometimes. I’m focused on being healthy and not stressing or obsessing over food.”