Skip to content
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Amelia Gray Hamlin Shares Swimsuit Photo Saying "I'm a Fairy"

Here are 5 habits that help ground the young model

Amelia-Gray-Hamlin
Amelia Gray Hamlin/Instagram

Amelia Gray Hamlin is modeling in her swimsuit. In one of her latest social media posts, the daughter of Harry Hamlin and Lisa Rinna shows off her amazing body in a bathing suit. “I’m a fairy,” she captioned the photo shoot, frolicking in a wooded lake area. “You ARE,” commented fellow nepo baby Scout Willis. “Icon,” added another follower. How does the young poser approach health and happiness? Here are 5 things she does to keep herself grounded.


1. She Meditates

In a recent interview with W, Amelia revealed that she manifested her modeling career. She sai that after relocating from Los Angeles to New York City, she purchased a stack of fashion magazines, out images from W, Perfect, and CR Fashionbook, and created a dream board. “We burned candles and played music and guided meditations while we sat on the floor, boarding for probably five hours,” she said. “I know it sounds hoo-ha witchy, but I really believe in the power of positive thinking.”

2. She “Mentally Recharges”

The model is all about self-care. "I am an extremely introverted person, which is of course a blessing and a curse. After a shoot, it is very important for me to mentally recharge, as I probably have another one the following day. I need to decompress from the character(s) that I have been putting all my energy into all day so that I can master a new one tomorrow!” Amelia told Vogue France.

3. She Reads

Beautiful,Stylish,Woman,Reading,Book,On,Chair,At,Fireplace,WithShutterstock

Amelia unwinds with books. “Reading for me is the ideal way to detach at the end of a working day. I am really into Abraham Hicks, Joe Dispenza or Wayne Dyer books to name a few. Right now I am reading The Untethered Soul by Michael A. Singer, which I can highly recommend,” she told Vogue.

4. She Values Kindness

“My parents taught me how important kindness is,” Amelia told Vogue. “I truly live by the idea that the most beautiful woman can walk in the room and quickly become the ugliest simply by how she treats others. My parents also taught me to work harder tomorrow than I did today.”

5. She Wants to “Embrace” Her “Flaws and Insecurities to Inspire Others”

“I have so many dreams. A lot of that involves of course covers of magazines and campaigns. But, at the end of the day, I want to be known as an artist that inspires people. I want to represent unapologetic and unique beauty from the inside. I want to embrace my flaws and insecurities to inspire others to love themselves for who they are. Everyone deserves to feel beauty and confidence. I hope I can play a role in that,” Amelia told Vouge.

More For You

GQ Men Of The Year Awards 2023 - Arrivals
Mike Marsland/WireImage

Amelia Hamlin Shows Off Fit Figure Looking "Gorgeous"

Amelia Hamlin is a very successful model. She is also the daughter of actors Harry Hamlin and Lisa Rinna. Hamlin shared some stunning new photos on Instagram this week. In them, she posed poolside, wearing a black swimsuit from Victoria’s Secret, and a cowboy hat from Miu Miu. She received a lot of compliments in the comments section. How does she stay so fit? Read on to see 5 ways Amelia Hamlin stays in shape and the photos that prove they work.

Keep ReadingShow less
GettyImages-1238677861-crop
Dave Benett/Getty Images

Amelia Hamlin in Bathing Suit Has a “Tender Moment”

Amelia Hamlin, the model and reality star, is enjoying a vacation by the ocean. She posted several photos of her trip on her Instagram stories. In one photo, Hamlin posed in a red bathing suit. She captioned one photo, “Tender moment” as a joke, because she was downing a quesadilla. It's great to see her doing well. Recently, she 2021 was "the year that I completely lost my sense of self.. not knowing that I would reclaim it even more authentically." How does she stay so fit? Read on to see 5 ways Amelia Hamlin stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
Fashion East Celebrates Its 20th Anniversary In Partnership With Browns Fashion & Dazed At The Standard, London
Dave Benett/Getty Images for The Standard, London

Amelia Hamlin in Bathing Suit is “Sooo Grateful” in Hawaii

Amelia Hamlin is known for a few things—her acting, being the daughter of Harry Hamlin and Lisa Rinna, appearances on The Real Housewives of Beverly Hills—but she’s also known for her fit figure. Hamlin, age 20, showed it off yesterday in some Instagram Stories showing her in a bathing suit in Hawaii. The caption: “sooo grateful 4 this time 2 slow down.” How does she stay so fit? Read on to see 5 ways Amelia Hamlin stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
Michael Kors Collection Fall/Winter 2022 Runway Show - Front Row
amie McCarthy/Getty Images

Amelia Gray Hamlin in Bathing Suit Shows Off "BalenSEA"

Model Amelia Gray Hamlin is enjoying a day at the beach, and she decided to break out some designer swimwear to do so. Hamlin wore a red swimsuit, black jacket and pants from Balenciaga and luxury fashion site FWRD. She posted a series of photos on Instagram of herself posing in front of the waves, captioning the post, “BalenSEA.” How does she stay so fit? Read on to see 5 ways Amelia Gray Hamlin stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
GettyImages-1235150329-crop
Angela Weiss/Getty Images

Amelia Hamlin in Bathing Suit is Having “Fun in the Sun”

Amelia Gray Hamlin is having “fun in the sun.” On Friday, Lisa Rinna’s daughter stripped down into a brown swimsuit and flaunted her fabulous figure on Instagram. How does the celebrity spawn maintain her fantastic physique? Read on to see 5 ways Amelia Gray Hamlin stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
Ivy Ferguson poses for a playful selfie.
Ivy Ferguson / Instagram

Ivy Ferguson in Two-Piece Workout Gear is "Otherworldly"

Ivy Ferguson is a professional model. She is known for her work as a Fashion Nova ambassador. Ferguson also has a large following on Instagram. Last month, she went to Cathedral George State Park for a hike, and shared highlights on her account. Ferguson captioned the post, “Otherwordly.”

Keep ReadingShow less
Kelsey Wells arrives to The Influential NYFW Creator Lunch: Influence & Style.
Johnny Nunez/WireImage

Kelsey Wells Shares "Slow and Controlled Workout"

Kelsey Wells is encouraging her followers to slow down their workout routine. In a new social media post the fitness trainer and influencer flaunts her flat abs in a crop top and leggings while exercising and educating her fans. “All my bad*** lifting babes listen up,” she writes in the caption of the Instagram video. “BOTH the eccentric (lowering) and concentric (lifting) phases should be slowww and controlled for maximum benefit— especially in strength training.” How does she approach diet, fitness, and self-care and why should you consider slowing down? Here is everything you need to know.

Keep ReadingShow less
Tiana Musarra is white hot!
Tiana Musarra/Instagram

Fashion Influencer Tiana Musarra Shares "Glute Guide"

Tiana Musarra is an influencer and fitness expert. She recently released a guide to working out your glutes. A few weeks ago, Musarra advertised it in an Instagram post. In it, she posed in gray workout clothes. Musarra captioned the post, “WERE LIVE! 🏋🏽♀️ my glute guide is here! whether you workout at home or the gym this is effective for both! LINK IN BIO!”

Keep ReadingShow less
Brittany Mahomes arrives prior to the Kansas City Chiefs Super Bowl Ceremony.
Fernando Leon/Getty Images

Brittany Mahomes is "Feeling Very Pregnant"

Brittany Mahomes is showing off her baby bump in a two-piece exercise set. In a few new social media posts shared by the expectant mother, the WAG looks amazing as she exercises with her personal trainer, wearing purple workout gear. “Feeling very pregnant,” she wrote across one of the Instagram Stories. “Third trimester is my favorite stage when it comes to training,” her trainer, Kirstey Rae added in another Story. “There’s studies that show your body basically goes into superhuman mode to prepare for childbirth.” How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less