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We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Amelia Gray Hamlin Shares Swimsuit Photo Saying "I'm a Fairy"

Here are 5 habits that help ground the young model

FACT CHECKED BY Alberto Plaza
Amelia-Gray-Hamlin
Amelia Gray Hamlin/Instagram
FACT CHECKED BY Alberto Plaza

Amelia Gray Hamlin is modeling in her swimsuit. In one of her latest social media posts, the daughter of Harry Hamlin and Lisa Rinna shows off her amazing body in a bathing suit. “I’m a fairy,” she captioned the photo shoot, frolicking in a wooded lake area. “You ARE,” commented fellow nepo baby Scout Willis. “Icon,” added another follower. How does the young poser approach health and happiness? Here are 5 things she does to keep herself grounded.


1. She Meditates

In a recent interview with W, Amelia revealed that she manifested her modeling career. She sai that after relocating from Los Angeles to New York City, she purchased a stack of fashion magazines, out images from W, Perfect, and CR Fashionbook, and created a dream board. “We burned candles and played music and guided meditations while we sat on the floor, boarding for probably five hours,” she said. “I know it sounds hoo-ha witchy, but I really believe in the power of positive thinking.”

2. She “Mentally Recharges”

The model is all about self-care. "I am an extremely introverted person, which is of course a blessing and a curse. After a shoot, it is very important for me to mentally recharge, as I probably have another one the following day. I need to decompress from the character(s) that I have been putting all my energy into all day so that I can master a new one tomorrow!” Amelia told Vogue France.

3. She Reads

Beautiful,Stylish,Woman,Reading,Book,On,Chair,At,Fireplace,WithShutterstock

Amelia unwinds with books. “Reading for me is the ideal way to detach at the end of a working day. I am really into Abraham Hicks, Joe Dispenza or Wayne Dyer books to name a few. Right now I am reading The Untethered Soul by Michael A. Singer, which I can highly recommend,” she told Vogue.

4. She Values Kindness

“My parents taught me how important kindness is,” Amelia told Vogue. “I truly live by the idea that the most beautiful woman can walk in the room and quickly become the ugliest simply by how she treats others. My parents also taught me to work harder tomorrow than I did today.”

5. She Wants to “Embrace” Her “Flaws and Insecurities to Inspire Others”

“I have so many dreams. A lot of that involves of course covers of magazines and campaigns. But, at the end of the day, I want to be known as an artist that inspires people. I want to represent unapologetic and unique beauty from the inside. I want to embrace my flaws and insecurities to inspire others to love themselves for who they are. Everyone deserves to feel beauty and confidence. I hope I can play a role in that,” Amelia told Vouge.

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Celeb News

Amelia Gray Hamlin Shares Swimsuit Photo Saying "I'm a Fairy"

Here are 5 habits that help ground the young model

Amelia-Gray-Hamlin
Amelia Gray Hamlin/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Amelia Gray Hamlin is modeling in her swimsuit. In one of her latest social media posts, the daughter of Harry Hamlin and Lisa Rinna shows off her amazing body in a bathing suit. “I’m a fairy,” she captioned the photo shoot, frolicking in a wooded lake area. “You ARE,” commented fellow nepo baby Scout Willis. “Icon,” added another follower. How does the young poser approach health and happiness? Here are 5 things she does to keep herself grounded.


1. She Meditates

In a recent interview with W, Amelia revealed that she manifested her modeling career. She sai that after relocating from Los Angeles to New York City, she purchased a stack of fashion magazines, out images from W, Perfect, and CR Fashionbook, and created a dream board. “We burned candles and played music and guided meditations while we sat on the floor, boarding for probably five hours,” she said. “I know it sounds hoo-ha witchy, but I really believe in the power of positive thinking.”

2. She “Mentally Recharges”

The model is all about self-care. "I am an extremely introverted person, which is of course a blessing and a curse. After a shoot, it is very important for me to mentally recharge, as I probably have another one the following day. I need to decompress from the character(s) that I have been putting all my energy into all day so that I can master a new one tomorrow!” Amelia told Vogue France.

3. She Reads

Beautiful,Stylish,Woman,Reading,Book,On,Chair,At,Fireplace,WithShutterstock

Amelia unwinds with books. “Reading for me is the ideal way to detach at the end of a working day. I am really into Abraham Hicks, Joe Dispenza or Wayne Dyer books to name a few. Right now I am reading The Untethered Soul by Michael A. Singer, which I can highly recommend,” she told Vogue.

4. She Values Kindness

“My parents taught me how important kindness is,” Amelia told Vogue. “I truly live by the idea that the most beautiful woman can walk in the room and quickly become the ugliest simply by how she treats others. My parents also taught me to work harder tomorrow than I did today.”

5. She Wants to “Embrace” Her “Flaws and Insecurities to Inspire Others”

“I have so many dreams. A lot of that involves of course covers of magazines and campaigns. But, at the end of the day, I want to be known as an artist that inspires people. I want to represent unapologetic and unique beauty from the inside. I want to embrace my flaws and insecurities to inspire others to love themselves for who they are. Everyone deserves to feel beauty and confidence. I hope I can play a role in that,” Amelia told Vouge.

Celeb News

Amelia Gray Hamlin Stuns in Lake Photos and Shares Her Fitness and Wellness Secrets

She reveals how she stays in shape, from swimming to embracing hard work and kindness.

Celebrities Attend Desigual Fashion Show In Barcelona
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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Amelia Gray Hamlin is a successful model. She is also the daughter of actors Harry Hamlin and Lisa Rinna. Hamlin has appeared in campaigns for brands like, H&M, Versace, Miu Miu, and Givenchy. She recently shared some lake photos and videos on Instagram. In them, Hamlin wore two different swimsuits, one black and one pink. She captioned the post, “Hey.” How does she stay so fit? Read on to see 5 ways Amelia Hamlin stays in shape and the photos that prove they work.


1. She Swims

Hamlin likes to swim to stay in shape. She shared these photos of herself about to snorkel on Instagram. The Mayo Clinic states that spending time in the water has a lot of benefits. "Swimming is easy on the joints, and it's very good for both cardiac health and your core strength,” says Mayo Clinic orthopedic surgeon and sports medicine expert, Dr. Matthew Crowe. “And it also can give you really excellent strength around the shoulders, and hips and knees.”

2. She Walks

Another thing Hamlin does to stay in shape is walk. She tells V Magazine, “I really like to just walk around. I’m still getting to know the city. I could not tell you left from right yet here, so I try to walk around as much as possible and get a feel of the city and learn the streets and the grid system—whatever that means.”

3. She Works Hard

Hamlin learned a lot from her parents. One of those things was the importance of hard work. “My mom has given me the best advice ever,” Hamlin told V Magazine. “My mom and my dad’s work ethic was really ingrained into me. She would never let me give up. There were times—and there probably will still be times—where I feel like I should. But she helps me keep going.”

4. She Wants To Inspire Others

Inspire,Word,Written,With,Stamp,Letters,,On,Blue,Paper,SeenShutterstock

Hamlin talked about her career and her aspirations in an interview with Vogue. She says that she wants to be a role model for others. “At the end of the day, I want to be known as an artist that inspires people. I want to represent unapologetic and unique beauty from the inside. I want to embrace my flaws and insecurities to inspire others to love themselves for who they are. Everyone deserves to feel beauty and confidence. I hope I can play a role in that.”

5. She Believes In Kindness

Kindness is very important to Hamlin. She explained why in her Vogue interview. “My parents taught me how important kindness is,” Hamlin said. “I truly live by the idea that the most beautiful woman can walk in the room and quickly become the ugliest simply by how she treats others.”

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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Amelia Gray Hamlin is one of the most successful models today. She has walked in a lot of runway shows, and has done different campaigns for brands. Hamlin also has a large presence on Instagram. She just shared a behind-the-scenes shot on her Instagram story. In it, she posed on a beach chair in a bathing suit. She captioned the photo, “Wish we were here right now.” Read on to see 5 ways Amelia Gray Hamlin stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Makes Time To Relax

Alo Wellness Department DinnerPaul Morigi/Getty Images

Hamlin opened up about her career to Vogue. She says that she prioritizes her downtime, especially after a busy day. "I am an extremely introverted person, which is of course a blessing and a curse. After a shoot, it is very important for me to mentally recharge, as I probably have another one the following day. I need to decompress from the character(s) that I have been putting all my energy into all day so that I can master a new one tomorrow!”

2. She’s Grateful

Perfect Magazine LFW Party at The Standard, LondonDave Benett/Getty Images

Hamlin is what you might call a “nepo baby”, as her parents are both actors. However, she tells W Magazine that she isn’t afraid to acknowledge her privilege. She also says that she is grateful. “The way I grew up was an asset,” she said. “I can’t sit here and deny that. No situation is solely positive or negative, but I do know that I’m really lucky.”

3. She’s Kind

Beautycon Los Angeles 2019 Pink Carpet - ArrivalsGregg DeGuire/FilmMagic

Hamlin is all about kindness. She tells Vogue that she was taught to value this trait. “My parents taught me how important kindness is. I truly live by the idea that the most beautiful woman can walk in the room and quickly become the ugliest simply by how she treats others.”

4. She Wants To Inspire Others

2019 amfAR generationCURE Holiday PartyDia Dipasupil/amfAR/Getty Images

Hamlin has a large platform, and she wants to use it for good. She tells Vogue that she wants to inspire people. “I want to be known as an artist that inspires people. I want to represent unapologetic and unique beauty from the inside. I want to embrace my flaws and insecurities to inspire others to love themselves for who they are. Everyone deserves to feel beauty and confidence. I hope I can play a role in that.”

5. She’s Creative

amelia-grayAmelia Gray/Instagram

Hamlin tells Vogue that she is a creative person. She says that this helped her not only know herself better, but led to her modeling career. “As I grew up and time went on, I began to realize that I am a very creative person,” she says. “I started spending my time studying the craft, rummaging through magazine stores, tearing apart magazines, taking out images that inspired me and pasted them on boards. Slowly, I curated my personal vibe and I got to know myself as an artist a lot better.”

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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Amelia Hamlin, the model and reality star, is enjoying a vacation by the ocean. She posted several photos of her trip on her Instagram stories. In one photo, Hamlin posed in a red bathing suit. She captioned one photo, “Tender moment” as a joke, because she was downing a quesadilla. It's great to see her doing well. Recently, she 2021 was "the year that I completely lost my sense of self.. not knowing that I would reclaim it even more authentically." How does she stay so fit? Read on to see 5 ways Amelia Hamlin stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Uses Body Wash

amelia-hamlinAmelia Hamlin/Instagram

Hamlin revealed her favorite skincare product to Us Weekly, and she says that she keeps it simple. “After multiple visits to the doctor, I started washing my chest and back with Necessaire Body Wash ($28) — cleared my whole entire skin.” she said. “It literally changed my life.” Hamlin used to struggle with acne, and says that using body wash has helped clear her skin up.

2. She Supports Others

Perfect Magazine LFW Party at The Standard, LondonDave Benett/Getty Images

For International Women’s Day, Hamlin posted a new video on Instagram. In it, she talked about the importance of supporting each other. "We celebrate the power that being a woman comes with. The strength, the perseverance. We are reminded to be proud of our sexuality, to be proud of our bodies, and to challenge ourselves every day to love ourselves more and more."

3. She Takes Advice From Her Mom

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Hamlin’s mother is famous actress and reality star, Lisa Rinna. The two are very close, and Hamlin says that she has learned a lot from Rinna. "She taught me how to love myself, how to unapologetically be myself, how to make fun of myself, and self-deprecate myself in amazing ways that actually ended up helping me with my confidence, and not take myself too seriously," she said in her Instagram video. "I think that's a really big key to life."

4. She’s All About Self-Love

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In her International Women’s Day video, Hamlin revealed that she has never been more confident in herself. "I've never loved myself as much as I do now, which is so important. I think it's the most important quality any woman can have. It's just self-love, self-respect, self-confidence and body positivity."

5. She Wants To Inspire Others

Michael Kors Collection Fall/Winter 2022 Runway Show - Front RowJamie McCarthy/Getty Images

Hamlin is open about her struggles with her mental health, specifically an eating disorder. She wrote on Instagram that she wants to help others who are going through similar things. "I went through this journey not for attention, not for people to pitty [sic] me, but to help. I am on this earth to help people, and I know that.”

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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Amelia Hamlin is grabbing attention in her swimsuit. In a recent social media post the model flaunts her fit figure in a deep red bathing suit. “Hi,” she captioned the sexy modeling pic. “Hi my youngest child,” her mother, Lisa Rinna commented. “Beautiful angel,” added another. How does the celebrity spawn approach health and fitness? Celebwell rounded up her top lifestyle habits.


1. Being Open About Her Body Image Issues

Amelia opened up about her eating disorder to Glamour. “When I first started struggling with anorexia, I loved when friends would comment on my weight. I have a distinct memory of running into a friend at the mall, right outside Victoria’s Secret. She put her hand on my waist and was like, ‘Oh, my God, Amelia, you’re so skinny, you need to stop!” I loved those comments. They felt amazing, as psycho as that sounds. It was this feeling that fed my eating disorder,” she said.

2. Treating Her Autoimmune Disorder

Hashimoto's,Thyroiditis,,Chronic,Lymphocytic,Disease,,Holding,A,Thyroid,Organ,,AutoimmuneShutterstock

Amelia also has to treat an autoimmune disorder. “In the wake of my anorexia, I was diagnosed with Hashimoto’s disease, an autoimmune disease that screws with your thyroid,” she also told Glamour. “My body was reacting to being starved for so long. With Hashimoto's I’m going to have to take two pills every single morning as soon as I wake up, maybe for the rest of my life. Obviously that’s not the worst thing in the world, but it’s hard knowing I did this to myself.”

3. Feeding Her Body Nutrients

“All of this has made it so important to me to nourish my body. I used to hear all the time, ‘Your body is a temple!’ but I really didn’t care. I didn’t care how many nutrients my body was getting,” she told Glamour. “Learning about how to nourish my body and how to fuel my body with the foods that make my body happy and energized makes me feel good. Despite all the bullshit and the hard parts of recovery, that’s been a really fascinating part of this journey: I’ve come out of it with such a different passion for health.”

4. Finding Inspiration From Her Mom

“She’s the reason I am who I am. I am so lucky that that is the woman that raised me,” Amelia told People about how her famous mom has influenced her. “To be exposed at such a young age to unapologetically love yourself with zero shame has just made me who I am today.”

5. Strength Training

Amelia trains at The Dogpound, a bicoastal gym boasting strength training and HIIT style workouts. There is lots of research backing up the benefits of HIIT workouts, including body fat reduction, improved cardiovascular function, and mental health. It is also time effective.

Grace Charis Stuns in Golf Course Video and Reveals Her 5 Fitness Secrets
Grace Charis / Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Grace Charis is more than just a golf influencer—she’s a powerhouse on and off the course. Known for blending her love of the sport with a lifestyle that keeps her fit and fabulous, Charis recently shared a video on Instagram, inviting followers to “Come play this par 3 with me!” Decked out in a sleek white visor, matching skirt, and light pink top, she showcased not just her swing but her toned physique. So, how does she stay in such great shape? From perfecting her golf game to hitting the gym, here are the five fitness habits that keep Grace Charis on top of her game.

She Golfs

Golf is the main way Charis keeps herself in shape. Better Health states that the sport has a lot of benefits. “Golf provides a stimulating mental challenge combined with a healthy walk in pleasant surroundings and can be played by people of all abilities and ages. Golf can be played on your own or in a team. It may be a casual pastime or a competitive activity. Golf can be good for your health and your heart. Walking an average course for a round of golf can be between five to seven kilometres. If you walk 18 holes three to five times a week, you’ll get an optimal amount of endurance exercise for your heart. If you pull your clubs or carry them, you’ll burn even more calories each round and benefit even more.”

She Swims

Charis likes to swim to keep herself in shape. She shared these photos and videos on Instagram of herself snorkeling in Japan. The Cleveland Clinic says that swimming has a lot of health benefits, including building your muscles. “The built-in resistance that water provides helps build muscles and makes you stronger. And because water is more resistant than air, swimming does this faster than land workouts like running and biking.”

She Lifts Weights

Charis shared some of her favorite workouts in this TikTok. In it, she is seen doing a lot of workouts with weights. According to ACE Fitness, using weights to workout has a lot of benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

She Does Glutes Bridges

Charis is also seen doing glute bridges in her TikTok. NASM states that this exercise has a lot of benefits. “Glute bridges are a useful exercise for building core stability, building glute strength, and improving overall exercise form and function. When performed as a stabilization exercise, glute bridges activate the glutes to function as they are supposed to in other movements like squats, deadlifts, walking, and running. Adding weight progresses glute bridges into a strength exercise, which can build strength in the glute muscles. By increasing glute activation and strengthening the glutes, not only will your form get better in other exercises, but you might also gain the added benefit of reduced low back pain in your everyday life.”

She Does Lunges

Charis is also seen doing lunges with weights in her TikTok. Lunges are very beneficial. The Mayo Clinic reports, “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles. The lunge is a great conditioning exercise for many sports, especially those that involve lunging movements, such as tennis, basketball or soccer.”

Beauty

Alessia Tedeschi Swears By These Habits

Here’s how she stays in shape.

Alessia Tedeschi Shows Off Toned Beach Body in New Video and Shares Her 5 Fitness Secrets
Alessia Tedeschi / Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Italian model and influencer Alessia Tedeschi doesn’t just turn heads at the beach—she puts in the work to stay in top shape year-round. Known for her stunning swimwear snaps and toned physique, Tedeschi often gives fans a glimpse into her fitness routine on Instagram, sharing her go-to moves and healthy habits. From weightlifting sessions to Pilates reformer workouts, her approach to fitness is all about balance and consistency. Curious how she maintains her beach-ready body? Here are the five key habits that keep her looking and feeling her best.

She Does Squats

Alessia Tedeschi does squats

Alessia Tedeschi/Instagram

Tedeschi shares her favorite workouts in an Instagram story highlight on her page. In this video, she is seen doing squats with a kettlebell. The Cleveland Clinic says that squats are very beneficial. “Squats target and strengthen your thighs, hips and butt. Why does that matter? A strong lower body is important for athletes, yes, but not just for athletes. Your lower body fuels your ability to walk, run, jump … everything, re

She Lifts Weights

Alessia Tedeschi is pictured lifting weights

Alessia Tedeschi/Instagram

In the previous Instagram story video, Tedeschi is seen using a weight to workout. She also shares a lot of videos in the highlight of herself using weights. ACE Fitness states that doing this has a lot of benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

She Does Pilates

Alessia Tedeschi does pilates

Alessia Tedeschi/Instagram

Tedeschi likes to do Pilates to keep herself in shape. She shares a lot of videos in her Instagram story highlight of herself using a reformer. Better Health reports, “The health benefits of Pilates include: improved flexibility, increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the ‘core muscles’ of your body), balanced muscular strength on both sides of your body, enhanced muscular control of your back and limbs, improved stabilisation of your spine.”

She Does Burpees

Alessia Tedeschi does burpees

Alessia Tedeschi/Instagram

Tedeschi likes to do burpees to keep herself in shape. She shared this video in her Instagram story highlight of herself doing them. The Cleveland Clinic says that burpees have a lot of benefits. “From an aerobic standpoint, burpees put your ticker to the test. The exercise offers the breath-stealing effect of running in a very condensed timeframe.”

She Does Deadlifts

Tedeschi is seen doing deadlifts with a weight in this Instagram story. Deadlifts are very beneficial. ACE Fitness says, “The most important benefit of the RDL is that it teaches the proper movement and biomechanics of standing hip flexion and extension. This is the foundational movement for squatting, whether the movement is performed with a weight in the gym or while bending over to pick an object up from the floor.”

Rachel Platten arrives to the 23rd Annual Christmas at The Grove Tree Lighting Celebration
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Rachel Platten is a very successful singer. She is known for songs like “Fight Song” and “Stand By You.” Recently, Platten announced on Instagram that she will be going on tour this year. She captioned a post, “I cannot wait to see your faces and hug you and cry together and feel our feelings and connect and saaaang!! Tickets go on sale this Monday. But if you’re signed up for my email list then you’ll get an email giving you early access TODAY. See you soon my friends.”

She Opened Up About Her Struggles

After having her first child, Platten opened up about her struggles on Instagram. She tells TODAY that she received a lot of support from others after doing this. "I get flooded with comments from other women and men saying that it's OK, and I'm not alone, I'm not doing a bad job," she said. “It's making me feel not isolated. I could have gone down a road of this being a much darker experience had I not learned early on to be vulnerable and vocalize what I'm going through. That's been a really big life raft for me.”

She’s Comfortable With Her Weight

On her Instagram, Platten revealed that she is not putting pressure on herself to lose pregnancy weight, as she is comfortable with herself. “I am not less worthy of love just because I can’t seem to lose those last 5 or 10 pounds of ‘baby weight.’ I’ve tried it ALL and my body is begging for my acceptance. I am stronger than ever, I am so healthy, I can dance and lift weight and carry my girls and move and live a full beautiful life and am honestly sick of trying to keep shrinking myself back to pre-baby weight. F— it.”

She Takes Care Of Her Skin

Platten shared some of her skincare secrets with Health Insight. “I apply face masks regularly — twice a week or more — and often go to sleep with a thin layer of a hydrating mask instead of a moisturizer. I also have a five-step routine (cleansing, toning, using a serum, moisturizing, and using sunscreen) that I do every morning and night no matter what. It’s a form of meditation for me and reminds me that even when I’m crazy busy there’s always time to breathe and love on myself a little.”

She’s Consistent With Wellness

Platten makes sure to stay consistent with her wellness routine. She shared her secrets with Health Insight. “In addition to my daily routine, I get regular facials (or give myself mini facials when I don’t have time), drink a crazy amount of water, eat healthy foods, and wear hats almost every time I’m in the sun. As cheesy as it might sound, I really do love taking care of my skin and I put a lot of effort into maintaining it.”

She Gives Back

Platten is a big believer in giving back to others. “I think we can remember how powerful we are by giving — giving compliments, our time to charities, and random acts of kindness,” she told Health Insight. “We can feel sad and powerless when we only focus on what we don’t have or don’t want, but we can easily shift this by switching that focus to what we have to offer! In my opinion, nothing is more beautiful or attractive than a woman who knows her worth and power.”