Amy Jackson Shares Swimsuit Photos of "Summer Lovin'"

British-Bollywood actress Amy Jackson is taking some time off from her busy schedule as a working mom to enjoy a summer vacation with her family. Jackson, 31, shared some highlights from her luxurious trip, including stunning pictures of herself posing on a boat in a black bikini, against a background of sparkling water and blue skies. “Summer Lovin’,” she captioned the post. Celeste is a mainstay in Indian cinema, and knows how to appeal to an international market—here are 5 ways she makes it look effortless.

1. Green Juice

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Jackson starts her day with green juice and an energizing workout. “I love a juice in the morning, usually a full green juice which cleanses my system,” she says. “I also rely on my regular spirulina shot. You know, I was with my mom last week. I went to the gym, and when I came back, she said, ‘You are glowing’! After a good workout, your blood circulation is better. It helps get rid of all the toxins and you have a healthy glow. I really think working out plays an important part in skincare.”

2. No Dairy In Her Diet

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Jackson cut out dairy from her diet for the sake of her skin. “Usually my days are really hectic, so I don’t have too much time to spend on skincare,” she says. “But I have to give a minimum of 5 minutes a day, morning and night. I do the basic–my Pond’s face wash for cleansing followed by a moisturizer to keep my skin hydrated. There was a time when I used to love dairy products. Ice cream and pastas with creamy sauce! But, dairy really affected my skin and tummy. I actually became lactose intolerant overnight. That’s the reason I stopped dairy completely. I noticed that my skin started to clear up a lot. Also, pollution! It damages the skin just as much as the sun does.”

3. Dance Training

Jackson learned to dance for her Bollywood roles. “Dancing was never my strong suit,” she says. “And I think that was probably the aspect of the industry that I found the most difficult. When I was living in Mumbai, I’d be doing my dialogue classes in the morning and all afternoon I’d spend learning the different dance forms, it took a lot of effort for sure.”

4. Drinking Lots of Water

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Jackson says her advice for anyone younger is to stay hydrated. “Drink. More. Water! Stay hydrated,” she says. “You know, I never used to drink water consciously until a couple of years ago. I used to only have fizzy drinks, coffee etc. I was obsessed with Red Bull when I was shooting for something. But I’ve realized the importance of staying hydrated at all times! It’s extremely necessary.”

5. Beauty From Within

Jackson has a healthy attitude to wellness and beauty. "They say beauty is in the eye of the beholder, but I kind of don’t believe that,” she says. “I feel like beauty comes from even before seeing anyone, you feel it. For me, I consider somebody beautiful when I have a real impact of their energy. I can feel it before I see it and that’s a feeling and that’s a way that it translates into me. So that’s how I see and feel and appreciate beauty."

Maisie Smith is best known for her role on the drama EastEnders. She also appeared on the 2020 season of Strictly Come Dancing. She shares a lot of gorgeous photos on Instagram. Recently, she posted a set of poolside photos on her page. In them, she wore a black swimsuit. Smith captioned the post, “Christmas was great & everything but I’m ready for summer now.” How does she stay so fit? Read on to see 5 ways Maisie Smith stays in shape and the photos that prove they work.

1. She Tries New Things

Smith and her boyfriend, former The Wanted member, Max George, like to do new exciting things together. While on a trip to the desert, the couple partook in ATV riding and dune surfing. Smith shared these photos and videos on Instagram of the two doing those activities. She captioned the post, “Max didn’t like my driving.”

2. She Eats Fruit

Smith makes sure to eat healthy. One food she enjoys is fruit. Smith shared this photo on Instagram of herself enjoying a fruit plate in Istanbul. Harvard Health states, “A diet rich in vegetables and fruits can lower blood pressure, reduce the risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems, and have a positive effect upon blood sugar, which can help keep appetite in check. Eating non-starchy vegetables and fruits like apples, pears, and green leafy vegetables may even promote weight loss. Their low glycemic loads prevent blood sugar spikes that can increase hunger.”

3. She Walks

Smith likes to walk to stay in shape. She shares a lot of photos on Instagram of herself on walks. Smith posted this set of photos of herself meeting a dog in Istanbul. She captioned the post, “Went for a stroll, met a dog and that was our love story.”

4. She Loves the Sun

The sun is beneficial for several reasons. Primarily, it's a vital source of Vitamin D, which is essential for bone health, immune function, and mood regulation. Sunlight exposure triggers the skin to produce Vitamin D, reducing the risk of Vitamin D deficiency. It also helps regulate our circadian rhythms, improving sleep quality and mood. Moderate sunlight exposure has been linked to a reduction in certain mood disorders. Additionally, sunlight can improve skin conditions like psoriasis. However, it's important to balance sun exposure with skin cancer risk, using sunscreen and avoiding excessive exposure, particularly during peak sunlight hours.

5. She Swims

Swimming is a highly beneficial exercise, offering numerous health advantages. It's a low-impact activity, making it suitable for people of all ages and fitness levels, including those with joint pain or arthritis. Swimming engages multiple muscle groups and provides a full-body workout, enhancing muscular strength and endurance. It also improves cardiovascular health, increasing heart rate without stressing the body. Additionally, swimming is an excellent way to burn calories, aiding in weight management. The buoyancy of water offers a relaxing and therapeutic effect, reducing stress and improving mental health. Regular swimming can improve flexibility and posture, and is also a valuable skill for safety around water.