Amy Schumer Just Posted the Funniest Video About Hiking

Emily Osment is a very successful actress on one of the world's biggest shows. She has appeared on Hannah Montana and Young & Hungry. Osment recently appeared on Young Sheldon—and will star in its spinoff. Last month, Osment shared some photos on Instagram celebrating World Water Day. She captioned the post, “HAPPY WORLD WATER DAY (one day late) from your favorite little pisces water baby. I am never happier than when I am surrounded by blue. Get outside and get weird about it!” How does she stay so fit? Read on to see 5 ways Emily Osment stays in shape and the photos that prove they work.

1. She Hikes

In her Instagram post, Osment is seen going for hikes. Ace Fitness states that hiking has a lot of benefits. “Hiking helps increase the strength in the leg muscles, builds stability in the core muscles and enhances balance skills. The more technical the terrain is, along with an increase in climbing intensity, the more balance and core strength is required because more muscles are being recruited to manage the steeper terrain. As you climb, the larger muscles in your legs are activated (such as the quadriceps, glutes, hamstrings and calves), and on the descent, your glutes and quadriceps are working hard to prevent you from falling forward on the decline. Uneven terrain means many of the smaller stabilizer muscles are being worked, which increases stability and balance overall.”

2. She Puts Herself First

Osment is a big believer in putting herself first. She talked about this on Twitter in 2018. “Special shout out to mental health. Your own sanity is so much more important than anything else. Weird seeing this season’s young and hungry from over a year ago when I was 20lbs heavier and deeply sad. Get yourself right. Get yourself first. It all falls in line.”

3. She Golfs

Osment likes to golf. She shared these photos and one video on Instagram of herself golfing at a charity event. Osement captioned the post, “Had an unbelievable time golfing to raise money for cancer research today with @cityofhope ! Please visit battleagainstbreastcancer.com to donate to a wonderful cause ! And you already know your girl won the signed Kershaw jersey at the auction…lots of love to my bff @ryanjameshawkins - thank you for all your hard work helping make today so spectacular and @fore.all for sponsoring my whole lewk.”

4. She Swims

Osment likes to go swimming to stay in shape. She shares a lot of posts on Instagram of herself in the water. In this set of photos she shared from the Colorado River, Osment is seen wading in the river. She captioned the post, “In Sept 2023, I had the privilege of joining 23 complete strangers to travel 282 miles of the Colorado River through the Grand Canyon. We were an impressive group of environmentalists, humanitarians, artists and indigenous leaders from land based cultures and then me! (your local friendly neighborhood class clown).”

5. She Paddleboards

Osment likes to go paddleboarding. In her Instagram post, she is seen paddleboarding. Ace Fitness states that paddleboarding has a lot of benefits. “The mental and physical benefits of being outside and spending time in nature are numerous, from increased concentration and mindfulness to decreased stress. Researchers at the School for Environment and Sustainability at the University of Michigan concluded that spending 20 minutes outside can reduce levels of cortisol—the body’s main stress-response hormone—by 21%. Given that the average American spends just 5% of his or her day outside, anything that gets you outdoors is bound to improve your mood and overall well-being.”

Rachel Bush is up for the latest social media challenge – in her swimsuit! The model wife of Buffalo Bills star Jordan Poyer shows off her famous body (and booty!) in one of her latest Instagram Stories, joining in on the “Last time you used your passport” challenge. She shared a photo of herself in a swimsuit top while vacationing in Barcelona. How does she stay so fit? Read on to see 5 ways Rachel Bush stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Ignores Trolls

Rachel tries not to listen to haters, sharing “the little bit that I want all while living my real life outside social media, working on all my projects and staying focused and remaining true to myself and not attacking those who attack me because they have their own issues,” she wrote in a post. “I’m me, I’m blessed, I’m happy and I’m going to get back on track! No more reading into the negative comments and hate for me 🙅🏽‍♀️ just pure positivity from here on out! Because people are either going to hate or love you! I have nothing to prove nor do I no longer want to have to prove anything for those who haven’t got to meet me and get to know me in real life. I don’t have the energy for the hate anymore.”

2. She Rides Horses

The American Heart Association explains that riding horses is great for your health. Not only does it boost cardiovascular health, but builds core strength, burns calories, and lowers blood pressure. It is also great for your mental health as it helps relax you.

3. She Snowboards

“Do you ski or snowboard? I started skiing as a kid, got bored so I learned how to board,” she captioned a photo while on a snowboarding trip to Aspen.

4. She Hikes

Rachel also enjoys hiking, “one of the best ways to get exercise,” according to the National Parks Service. “No matter what type of trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between,” they say. Some of the physical benefits include building stronger muscles and bones, improving your sense of balance, improving your heart health, and decreasing the risk of certain respiratory problems.

5. She Hopes to Inspire Others

Rachel Bush/Instagram

“My goal is to inspire and empower as many people as I can. I aspire to live a healthy and fun filled life others can look up to,” Bush writes on her website, devoted to helping other people get into shape. “I aspire to live a healthy and fun filled life others can look up to. With hard work and dedication you can achieve anything! Starting from a young age I was set on making a name for myself. Now I am blessed with an amazing life full of endless opportunities and beautiful family. On my website you will be able to follow my journey as well as purchase my products.” She even sells her own booty bands.

Alison Brie is having fun in her swimsuit. The Glow star shows off her incredible body in a teal bathing suit in some of her latest social media posts.“New album dropping soon,” she captioned one of the Instagram Stories. How does she stay so fit? Read on to see 5 ways Alison Brie stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Limits Cardio

Lionel Hahn/Getty Images

Alison used to do a lot of cardio but switched things up to get in shape for Glow. “I really wanted to gain strength and muscle mass, so the first thing I did was cut out most of my cardio,” Alison told Well + Good.“Alison received enough conditioning from the work we were doing with weights,” her trainer, Jason Walsh, added.

2. She Lifts Heavy Weighs

Alison maintains that lifting weights has helped her achieve her best body ever and has also given her self-confidence. “Heavy lifting is so empowering — you really feel like a badass,” she said. “By the time we were shooting the show, I was deadlifting 165 pounds, hip thrusting up to 300 pounds, and doing multiple sets of 10 pull-ups.”

3. She Hikes

Alison is incredibly outdoorsy and loves hiking. “Don’t question the hiking attire,” she captioned a post. “Hiking is one of the best ways to get exercise. No matter what type of trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between,” says the National Parks Service. Some of the physical benefits include building stronger muscles and bones, improving your sense of balance, improving your heart health, and decreasing the risk of certain respiratory problems. It also offers many mental health benefits, according to a Stanford University study.

4. She Uses a VersaClimber

Alison Brie/Instagram

Alison also takes classes at Walsh’s Rise Nation studio, spending 30 minutes raising her heart rate on a VersaClimber – a vertical climbing machine.

5. She “Eats Constantly”

Alison Brie/Instagram

Alison maintains she is “eating constantly” fueling her training session with protein, veggies, and good fats, her trainer told Well + Good. “A lot of women, especially in my profession, feel like they have to starve themselves to lose weight,” she explained. “I’ve certainly felt that way in the past. But while training for the show, I was eating more than ever and I’ve never felt better.”

Caro Calvagni is hiking in her swimsuit. In a new social media post the wife of World Cup Soccer Champ Nicolás Tagliafico shows off her amazing body in a bathing suit while going for a hike at the beach. “Beautiful,” commented one of her followers. “What a woman,” added another. How does the stunning WAG maintain her amazing body? Celebwell rounded up some of her top health habits.

1. She Does Hardcore Ab Workouts

If you want flat abs like Caro, you are going to have to work for them. She recently shared an ab workout. Each set consists of 25 deadbugs, leg raises, sit ups, side planks and regular planks. She does the set three times.

2. She Does a Lot of Glute Workouts

In another post, Caro revealed that “Glute Activation,” is key, demonstrating the moves she does to build her behind. “First I do some mobility and these are the band moves I do before my workouts 🍑 15 to 20 moves of each,” she captioned the workout.

3. She Works Her Back

She also does a back day at the gym. “I leave you with my back routine! Not only are leg and glute days my favs,” she captioned the post. She does 12 lateral pull downs, pull ups, straight arm pull downs, single arm pull downs, and barbell rows. She does each set three or four times.

4. She Has a Workout Buddy

https://twitter.com/nico_taglia/status/1240375926824853506

Caro has a workout buddy – her soccer star husband. During the pandemic, Nico and Caro shared videos on social media of themselves having a blast while exercising together at home. “New challenge 👆🏻✨ Level: advanced hahaha with dance included ♥️ Very loud music, joy and to continue banging it inside the house,” Caro captioned it.

5. She Hikes

Finally, Caro enjoys hiking – an activity she can do in her swimsuit. According to the National Parks Service, the physical benefits of hiking include:

• "Building stronger muscles and bones
• Improving your sense of balance
• Improving your heart health
• Decreasing the risk of certain respiratory problems"