Office Ladies Host Angela Kinsey In Workout Gear Shares Tennis Selfie From Vancouver

1. Trampoline and Basketball

Kinsey got into trampolining during the pandemic lockdowns, but is careful not to overdo it. "We’re moving a lot," she told Woman's Day. "We play on the trampoline, and we play basketball, and we've really gotten into badminton during quarantine. If I overdo it… I get this pinch in my shoulder, which then goes up to the back of my head, and I get a headache behind my eye.”

2. Proud Cat Lady

Much like her character Angela Martin, Kinsey is a proud cat lady. “I don’t feel like the ‘cat lady’ is a bad thing,” she told SheKnows. “I don’t mind being the cat lady at all. That means that I love animals, and that’s a good thing… I think that cat people think that cats are superior. To get a cat’s affection, you have to work at it — you can’t just throw a stick somewhere. Cats are picky, so I think cat owners feel special. But then I think dog owners are like, ‘But dogs are so laid-back!’ It’s sort of like, ‘Is the dress blue, or is it gold?’ It’s very interesting to me.”

3. Walking the Cat

Kinsey loves taking long walks around the neighborhood, and even takes her cat Oreo in a backpack. “Snickers was like, No way, no thanks. Do not put me in that. Forget about it. But Oreo’s so curious, so we put her in the little backpack and we walked the neighborhood with her,” she told The Healthy. “She’s really into it. So we’re looking forward to some warmer evenings when we can take her out and about.”

4. Beauty Sleep

Kinsey sees herself as having cat-like personality traits. “I think I am a little picky,” she told SheKnows. “Well, ‘picky’ is not the right word. I’m particular. I’m very organized, and I like my house a certain way, so I think I’m a little particular like that… “I love to sleep. I love it! I look forward to it the way people might look forward to a vacation. I think because I work long hours, I’m like, ‘Oh my gosh, I’m going to get to bed tonight before 9:30 p.m. — kabooooom!’ Like, I get really excited for sleep.”

5. Le Creuset Cooking

Kinsey loves her Le Creuset Dutch Oven. “Most nights, we make dinner together,” she told New York Magazine. “My kids really love to help, so I have them wash and peel the vegetables. I’m not super comfortable having them wield a big knife yet, so I put them on the safer tasks. We make a lot of soups and stews, which are what we mostly use our Le Creuset for, especially in the winter.”

Amanda Anisimova, a rising tennis star with two WTA titles, is not only known for her athletic achievements but also for her candid approach to mental health. In a recent Instagram post, she shared highlights from her tournament in Seoul, expressing her excitement for the city and her journey in tennis. While playing the sport is a key part of her fitness routine, she also enjoys hiking and embraces the mental and physical benefits it offers. Anisimova stepped away from the sport in 2023 to prioritize her mental health, opening up about burnout and how it impacted her career. Her honesty about her struggles aims to inspire others to take care of themselves and seek support when needed.

1. She Plays Tennis

One of the ways that Anisimova stays in shape is by playing tennis. The Columbia Association states that the sport has a lot of benefits. “Tennis is an excellent full-body workout that releases feel-good endorphins to help you relax and relieve tension. Its low-impact nature also means your joints and bones will thank you. Because tennis includes short bursts of activity, it offers the same conditioning benefits of interval training, which has an unparalleled positive effect on the heart and lungs, slashing your risk of heart disease by 56% (!). Just an hour of play burns between 400 to 600 calories.”

2. She Hikes

Anisimova shared this photo on Instagram of herself hiking by the ocean. Piedmont states that hiking has a lot of benefits. “Hiking is a weight-bearing exercise that builds muscle mass and helps prevent osteoporosis. Hiking can help you manage your weight. It is a joint-friendly form of exercise that can keep arthritis sufferers more limber and mobile.”

3. She Stepped Away

In 2023, Anisimova shared what caused her to take a break from playing tennis on Instagram. She captioned the post, “Hey guys. I thought I’d make a post explaining what’s been going on and my plans. I’ve really been struggling with my mental health and burnout since the summer of 2022. It’s become unbearable being at tennis tournaments. At this point my priority is my mental well-being and taking a break for some time. I’ve worked as hard as I could to push through it. I will miss being out there, and I appreciate all the continuous support 🤍✌️”

4. She Has Support

Anisimova has a lot of support out there. She talked about this in the caption of this Instagram post. “Sad with the result 😢 wish I could play more in front of you guys here, it’s absolutely my favorite place to play. Thank you to all the fans who came out, you guys are amazing. Shoutout to the guys in the corner behind me who were screaming, you guys were awesome 😂 Last year I wasn’t sure if I’d be able to play here this year 🖤 I’ll take away all the positives and lessons with me for next year, see you all then ✌🏽”

5. She Wants To Inspire Others

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Anisimova talked about wanting to inspire others in an interview with The New Zealand Herald. “I was happy that I was able to be honest about the reason why I was stepping away,” said Anisimova. “Just being vulnerable about it [was] kind of freeing and takes a little bit of weight off my shoulders and if I can help other people in knowing that they are not the only ones struggling, they are not alone in it. It was really good to post about it and give some insight into mental health and that it is really important and taking care of yourself always comes first.”

Lindsay Brewer is heating up Maui in her swimsuit. The influencer and racing driver shows off her incredible figure in one of her latest social media posts, wearing a bathing suit on the beach in Hawaii. “Aloha,” she captioned the series of Instagram snaps, including several in her swimsuit. How does she stay so fit? Read on to see 5 ways Lindsay Brewer stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does Strength Training

According to Lindsay, you can do a workout anytime, anywhere: All you need is your body weight. She recently shared her beach workout with followers, and it consisted of a variety of simple by effective moves like planks, squats, situps, and running in place.

2. She Golfs

Lindsay is an avid golfer. “Guess my handicap,” she captioned a series of snaps from the course. A comprehensive review published in the British Journal of Sports Medicine found that golf's health benefits are extensive, including mind, body, and even lifespan. Benefits include improved longevity, decreased risk of developing heart disease or suffering a stroke, good mental health, and improved strength and balance.

3. She Refuses to Quit

Lindsay has a serious drive to succeed when it comes to everything from working out to her career. “You will never lose if you never quit..the 2022 season was very challenging for me physically. I struggled a lot with the car and never felt confident in my strength. Open wheel cars are tough, especially at this stage with high down force and no power steering. But I’ll keep pushing every day and never give up. Bring on 2023,” she captioned a New Year’s post.

4. She Lifts Weights

Lindsay is proof that lifting heavy weights doesn’t necessarily bulk you up. She regularly lifts as part of her workout routine. “Been working super hard off track to get stronger. My strength has been a big challenge in these open wheel cars this year but I can see so much improvement already,” she captioned a post.

5. She Plays Tennis

Lindsay is also into racquet sports – especially tennis. According to ACE Fitness it blends together cardio and aerobic exercise, as there is a lot of running around, and hand-eye coordination. "While tennis provides numerous health benefits—improved aerobic fitness and anaerobic endurance, muscular fitness (grip strength and endurance), flexibility, multiple skill parameters (balance, speed, agility and quickness), reactivity, and power—it also is psychologically demanding," they say.

Elina Svitolina is a very successful tennis player. She has won 17 WTA titles, and was previously ranked number three in the world. In May, Svitolina did an Instagram collaboration with Adidas. In it, she wore a yellow workout dress. Adidas captioned the post, “New gear calls for new fit checks.” How does she stay so fit? Read on to see 5 ways Elina Svitolina stays in shape and the photos that prove they work.

1. She Plays Tennis

Tennis is the main way Svitolina stays fit. Lee Health states that the sport has a lot of benefits. “Tennis utilizes upper, core, and lower body muscles – but it’s also one of the best cardiovascular and aerobic exercises you can do. Playing a few sets increases oxygen flow, circulation, and helps you fight back heart disease. That kind of physical workout also decreases lipids, which helps lower cholesterol.”

2. She Uses An Exercise Bike

Svitolina shared this video on Instagram of herself in the gym. In it, she is seen on an exercise bike. Svitolina captioned the post, “Back to work.” Penn State PRO Wellness states that exercise bikes have a lot of benefits. “Riding a stationary exercise bike is an efficient and effective way to burn calories and body fat while strengthening your heart, lungs, and muscles. Compared to some other types of cardio equipment, a stationary bicycle puts less stress on your joints, but it still provides an excellent aerobic workout.”

3. She Works Her Legs

Elina Svitolina/Instagram

Svitolina makes sure to not skip leg day. In the previous Instagram post, she is seen doing side lunges, using a leg press machine, and doing back leg lifts. Piedmont states that doing lower body workouts have a lot of benefits. “Having strong glutes, quadriceps, hamstrings and calf muscles gives your body a strong foundation and can: Tone your lower body muscles. Boost your metabolism as you increase muscle mass. Give you a higher calorie burn as you train larger muscle groups. Improve your balance. Strengthen your bones. Reduce joint pain.”

4. She Runs

Elina Svitolina/Instagram

Svitolina likes to run to stay in shape. She is seen doing sprints in both a pool and near a tire in her Instagram video. FloTrack states that running exercises have a lot of benefits. “Running and jogging is an aerobic exercise, and you’re working out both your heart and lungs while doing so. This will also lead to a lower resting heart rate, lower bad cholesterol in your blood and lower blood pressure. You don’t need to run an obscene amount of miles every day to get these benefits, either. Those who just run a couple of minutes a day decrease their risk of cardiovascular death by 58 percent. If you have a hard time running, you can still give your heart a workout by jogging or walking.”

5. She Does Planks

Svitolina also shared this workout video on Instagram. In it, she is seen holding a plank. Svitolina captioned the post, “Step by step.” The Cleveland Clinic states that planks are very effective. “Plank exercises work your core muscles, which are located between your pelvic floor and diaphragm. The area is also known as your trunk. These muscles support your movements and stabilize the spine.”