Anitta in Two-Piece Workout Gear Shares Yoga Video

Anitta is heating up the yoga studio in her exercise ensemble. In a few new social media posts the singer shows off her fit figure in yoga gear while doing a workout with some friends. What makes yoga such a great workout and what other diet and exercise habits help keep her in such great shape? Celebwell has the answers.

1. Here Is What She Eats in a Day

“It’s all about balance,” is the motto Anitta lives by with her diet. “People look at my body and they say, ‘Oh no, you don’t eat the things you say you eat,’ but actually I do,” she told Women’s Health. She does follow a plant-based diet, however, so you won’t find her eating any meat. “I drink celery juice before [breakfast]. I wait 20 minutes, and then I eat,” Anitta explained, detailing her diet. For breakfast, she loves oatmeal pancakes (oats, non-dairy milk, flour, eggs, and some sort of oil or butter). “I like to put peanut butter on it,” she says. Sometimes she will add fruit, preferably “a papaya or maybe mango,” she says. For lunch, Anitta usually has a salad, greens with “either mushrooms, beans, or maybe sweet potatoes,” she says. She is more intentional with her diet for her first two meals, and “then at night, I just eat whatever,” she notes. “Like tonight I’m cooking hot dogs with my friends, to be honest.” Another favorite dinner? “I like cooking pasta,” she says. And preferably gluten-free.

2. Pilates

“Pilates helps so much with my back and [other] physical problems,” Anitta says. Why is Pilates a good workout? According to the Mayo Clinic there are lots of benefits to the workout, as it “strengthens the body's inner core while increasing its flexibility resulting in improved overall health. It can also promote longer, leaner muscles, injury prevention, relief from stress and back pain, enhanced athletic performance, and heightened mind-body awareness.

3. Strength Training

“I don’t love working out, to be honest with you,” the star confessed to Women’s Health. The “Lobby” singer does a lot of strength training—“particularly [of] the muscles [in the] legs, arms, back, and boom boom,” (booty) she says.

4. Martial Arts

Anitta/Instagram

Once a week, Anitta practices a martial art or combat sport like Muay Thai or jiu-jitsu, she told Women’s Health.

5. What Are the Other Benefits of Yoga

Anitta/Instagram

There are more than 100 different types, or schools, of yoga, says the American Osteopathic Association. Most practices include breathing exercises, meditation, and assuming postures (sometimes called asana or poses) that stretch and flex various muscle groups.“The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome,” Natalie Nevins, DO, a board-certified osteopathic family physician and certified Kundalini Yoga instructor in Hollywood, California, explained to them. “Yoga can also lower blood pressure and reduce insomnia.”

Other physical benefits of yoga include:

• increased flexibility
• increased muscle strength and tone
• improved respiration, energy and vitality
• maintaining a balanced metabolism
• weight reduction
• cardio and circulatory health
• improved athletic performance
• protection from injury

6. Yoga

Anitta/Instagram

Harvard Health explains why yoga is such an efficient workout. “Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood,” they said. “People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating.”

Preity Zinta is an actress, known for her work in Hindi films. Zinta has appeared in films like, Dil Se, Soldier, Heaven On Earth, and Armaan. In a recent Instagram post, Zinta decided to hit the gym. She put on a t-shirt, hoodie, and yoga pants, looking ready to sweat. Zinta captioned the photo, “Back in the Bay. Back to work.” How does she stay so fit? Read on to see 5 ways Preity Zinta stays in shape and the photos that prove they work.

1. She Does Yoga

Zinta shares a lot of her favorite workouts on Instagram. One thing she likes to do is practice yoga. Zinta shared these photos of herself in different poses. She captioned the post, “Yoga is the best thing for your health & for your mental health. Indoors or outdoors all you need is the intent to do something for yourself to feel better & live a longer, healthier & happier life.”

2. She Does Pilates

Another thing Zinta does to stay in shape is practice Pilates. She shared this video on Instagram of herself doing stretches on equipment and with the help of a trainer. Zinta captioned the post, “Travelling across continents & across India on various flights has been tough on the body. I can handle jet lag but not a stiff back. Thank god for Pilates. Nothing a good stretch cannot fix. Thank you Yas for always watching my back. Love you loads.”

3. She Works Out With Others

Zinta doesn’t always like to workout alone. She is often seen working out with a trainer or friend. Zinta shared this gym video on Instagram of herself working with someone else. She captioned the post, “Back in the Gym after a while. What better motivation than a buddy workout with my darling Su ❤️ Thank you for pushing me & thank you for doing this workout with me.”

4. She Works Her Abs

Zinta works out her entire body. Including her abs. She shared this video on Instagram of herself doing core workouts. In it, Zinta is seen doing candlesticks. She captioned the post, “Back to the gym. After going out non stop for a week. It’s time to calm down & work on my core.” The Mayo Clinic states that ab and core workouts are important. “Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes. Strong core muscles help athletes, such as runners. That's because weak core muscles can lead to more fatigue, less endurance and injuries.”

5. She Hikes

Zinta likes to go hiking to stay in shape. She shared these photos on Instagram of herself and her husband after hiking Machu Picchu. Zinta captioned the photos, “Us after a 16km uphill hike on the Inka Trail to Machu Picchu 😍 Wow !!! What a view… What a hike!” The National Parks Service states that hiking has a lot of benefits. “Hiking is one of the best ways to get exercise. No matter what type of trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between. Check out all of these physical benefits of hiking: Building stronger muscles and bones. Improving your sense of balance. Improving your heart health. Decreasing the risk of certain respiratory problems.”

Gracyanne Barbosa is a successful fitness model. Naturally, she shows of her toned figure on Instagram. She also shares her favorite workouts on her page. Barbosa hit the gym with a friend recently, and she filmed her friend working out. She captioned the video, “I force her to train, but I guarantee the best angle LOL (stories).” How does she stay so fit? Read on to see 5 ways Gracyanne Barbosa stays in shape and the photos that prove they work.

1. She Works Her Legs

Barbosa doesn’t skip leg day. She and a friend shared this lower body workout video on Instagram. In it, they are seen doing squats, ankle squats, and the Malasana pose. Piedmont states that having a strong lower body is important. “Having strong glutes, quadriceps, hamstrings and calf muscles gives your body a strong foundation and can: Tone your lower body muscles. Boost your metabolism as you increase muscle mass. Give you a higher calorie burn as you train larger muscle groups. Improve your balance. Strengthen your bones. Reduce joint pain. Reduce your risk of injury, particularly in your back and knees.”

2. She Pole Dances

Barbosa likes to pole dance. She shares a lot of pole dance videos on Instagram. Life Hack states that pole dancing has a lot of benefits, including making someone more limber. “People often forget the importance of joint mobility and flexibility. As you become more limber you will have fewer problems like back pain, a stiff neck and muscle soreness. You will also minimize the risk of sprains and will be able to move more freely.”

3. She Cooks

Barbosa likes to cook. She shared this video on Instagram of herself making apple cheesecake with berries. Barbosa captioned the post, “Base: almond flour + coconut oil, I won't say the exact amount because it depends on the size of the shape, mix the two, until it forms a small machine and it will shape the shape, then put in the preheated oven for 8 min just to make it firm. Stuffing - I decided to make two flavors: -200g strawberry Jelly + 1 shot of whey + 1 cup zero yoghurt + sweetener to taste + 1/2 pack of colorless jelly. -200g apple jelly with cinnamon + 1 cup zero yoghurt + sweetener to taste + 1/2 pack colorless jelly. Mix each one in a container, until it becomes very homogeneous, place on top of the batter (it has to be cold), I put it divided because I thought it was nice lol fruits on top to decorate, take it in the fridge for 2/3 hours and you're ready this wonder.”

4. She Works Her Core

Barbosa has an amazing core, and she makes sure to do core workouts. She shared this video on Instagram of herself doing hanging crunches. Barbosa captioned the post, “If I’m happy: workout. If I’m sad: workout twice. And you?” The Mayo Clinic states that core workouts have a lot of benefits. “Core exercises train the muscles in your core to work in harmony. This leads to better balance and steadiness, also called stability. Stability is important whether you're on the playing field or doing regular activities. In fact, most sports and other physical activities depend on stable core muscles.”

5. She Goes To The Gym With Others

Going to the gym with someone else, like Barbosa did in her Instagram post, has a lot of health benefits. The Whittier YMCA states, “Maintaining motivation is crucial when it comes to fitness. Working out with a friend creates a sense of accountability. Having a reliable partner waiting for you at the gym or park encourages consistency and eliminates the temptation to skip a session. When you witness your workout buddy’s dedication and commitment, it spurs you on to match their enthusiasm. Sharing goals and cheering each other’s progress creates a positive and competitive environment that drives both of you to push harder and achieve more.”

Ingrid Oliveira, a professional competitive diver, represented Brazil at the 2024 Olympics in Paris, showcasing her incredible skills on the global stage. This summer, Oliveira gave fans a glimpse into her preparation with a TikTok titled “Get ready with me,” where she shared what she was packing for Paris. From training techniques to core-strengthening exercises, Oliveira’s fitness routine is as disciplined as her dives. Here’s a look at how the Olympian stays in top form, including stretching, strength training, and ab workouts, proving her dedication to excelling in her sport.

1. She Does Stretches

Since she’s an athlete, Olivera makes sure to stay in shape. She shared her training process in this TikTok. Olivera is seen doing different stretches in it. Stretching is very beneficial and important to do. Harvard Health says, “Stretching keeps the muscles flexible and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage.”

2. She Does Planks

Ingrid Oliveira/Instagram

Olivera is also seen holding a plank in the previous TikTok. Planks are very beneficial. The Cleveland Clinic states, “Plank exercises work your core muscles, which are located between your pelvic floor and diaphragm. The area is also known as your trunk. These muscles support your movements and stabilize the spine.”

3. She Works Her Abs

Ingrid Oliveira/Instagram

Olivera does a lot of ab workouts to keep herself in shape. In her TikTok, she is seen doing Russian twists and crunches. Core workouts are very important. The Mayo Clinic states, “Your core is the central part of your body. It includes your pelvis, lower back, hips and stomach. The stomach muscles sometimes are called abs. Core exercises train the muscles in your core to work in harmony. This leads to better balance and steadiness, also called stability. Stability is important whether you're on the playing field or doing regular activities. In fact, most sports and other physical activities depend on stable core muscles.”

4. She Strength Trains

Ingrid Oliveira/Instagram

Olivera is seen using weights to workout in her TikTok, and this can have a lot of benefits. The Mayo Clinic states, “Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

5. She Does Hip Thrusts

Ingrid Oliveira/Instagram

Olivera is seen doing hip thrusts in her TikTok. Gymless states that this exercise is very beneficial. “Hip thrusts, as a compound movement, aid in increasing lower body strength and power, enhancing athletic abilities such as running, jumping, and powerlifting. By strengthening the posterior chain muscles, you can enhance your posture and lower the risk of back pain and muscle strain.”