Antonela Roccuzzo in Bathing Suit Gets a "Heart" From Messi

Antonela Roccuzzo is showing off her fit and toned figure in a bathing suit—and at least one person approves of her swimwear. Lionel Messi’s wife, 35, shared a beautiful picture of herself standing on the sand in a pink bikini, posing against a background of ocean and blue skies. Roccuzzo got plenty of positive feedback for her picture, including an admiring heart emoji comment from husband Messi. How does she stay so fit? Read on to see 5 ways Roccuzzo stays in shape and the photos that prove they work.

1. Indoor Bike Workouts

Roccuzzo uses an indoor exercise bike for a convenient at-home workout. "Honestly, I didn't use to train much on the bike, but what I liked the most is the possibility to train and do classes with other users,” she says. “You really feel like you are in a live class sharing the experience with more people. It's incredible the feeling of being able to do a spinning class while at home.”

2. Family Sports Time

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Roccuzzo and Messi exercise as a family as much as possible, a habit they picked up during pandemic lockdowns. “We did everything possible to work from home and interact with our children, helping them continue with their schoolwork,” she says. “Also, we have tried to be as creative as possible to enjoy our time together. On a personal level, I strive to play sports with good music when I find the time, as this helps me maintain my psychological and physical balance."

3. No Restrictive Diets

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Roccuzzo works hard for her health, but admits she is always a work in progress. She makes a point to enjoy a balanced diet with no major restrictions. "I don't think I have a great physique, far from it,” she says. “But yes, as much as possible I try to take care of my diet and train accordingly… I try to take care of my diet by following a balanced diet.”

4. Learning a New Language

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Roccuzzo took French lessons when the family moved to Paris in 2021. Learning a new language is known to have brain health benefits. "I practically don't know anything and, little by little, I'm getting more used to the language," she says. “I think it is a difficult language because it has many exceptions and there are a lot of fine print, but little by little I am improving. I think the trick is to live here, be attentive, want to learn and take private classes with native teachers.”

5. Charity Work

Roccuzzo is eager to get involved in charity work, especially women’s rights. “It's something I've been thinking about for a long time, because there are so many issues I'd like to get involved in and so many women who inspire me every day,” she says. “I see education as one of the most important rights for me. I believe that the future will be a challenge for the world where we will have to rise from the ashes. And I think this will be an opportunity to review our values ​​in terms of family, health, sustainability and others.”

Antonela Roccuzzo is married to soccer legend, Lionel Messi. She also has a large following on social media. Roccuzzo posts a lot of gorgeous photos on Instagram. She wears a lot of clothing from the brand, Alo. A few weeks ago, she shared a photo of herself wearing clothes from the line. How does she stay so fit? Read on to see 5 ways Antonela Roccuzzo stays in shape and the photos that prove they work.

1. She Goes To The Beach

Roccuzzo spends a lot of time outside. She specifically likes to go to the beach. Roccuzzo shares a lot of beach photos on Instagram. Back In Action states that spending time at the beach has a lot of benefits. “Nothing beats the outdoors for that rush of fresh air to fill your lungs. The beach with its refreshing sea breeze can invigorate you and have you feeling energized. Oxygen concentrations at sea level make it easier for your lungs to receive oxygen and transfer into your blood stream. The salt air near the ocean has many health benefits. The salt acts as a healing agent, cleansing the airways and sinuses. Salt also kills certain types of harmful bacteria and can neutralize allergens.”

2. She Uses An Exercise Bike

Roccuzzo likes to use an exercise bike to stay in shape. She shared this photo on Instagram of herself on an exercise bike. Roccuzzo captioned the post, “Time to ride 🚴🏻 ♀️ We continue to train and enjoy with the new Technogym Bike and its live classes!” Penn State PRO Wellness states that using a stationary bike has a lot of benefits. “Depending on the intensity of your workout and your body weight, you can burn more than 600 calories an hour with a stationary bike workout. This makes indoor cycling an excellent workout option for burning calories quickly.”

3. She Does Planks

Roccuzzo likes to do planks to stay in shape. She shared this photo on Instagram of herself in a plank, captioning it, “Gym mode on.” Allina Health states that planks are a great workout. “The plank is a simple, effective bodyweight exercise that strengthens your core, as well as muscles in your upper and lower body. Core muscles, which include your back and abdomen, help you maintain posture and balance as you stand, sit and move throughout the day.”

4. She Lifts Weights

In this Instagram video, Roccuzzo is seen doing deadlifts with a barbell. ACE Fitness reports that using weights has a lot of benefits. “Lifting heavy weights elevates levels of anabolic hormones—specifically testosterone, growth hormone and insulin-like growth factor (IGF-1)—which are used to repair muscle fibers damaged during exercise. This helps the muscle fibers to become thicker and capable of generating higher levels of force.”

5. She Uses Battle Ropes

Roccuzzo likes to do strength training workouts. One thing she likes to do is use battle ropes. Roccuzzo is seen using them in the previous Instagram video. According to ACE Fitness, battle ropes have a lot of benefits. “What makes battle ropes such an exciting exercise option is that the workouts are infinitely customizable. By modifying the duration of the exercise and rest intervals (the study used 15 seconds of exercise followed by 45 seconds of active rest), the muscle groups used and even the thickness and length of the rope, you can decrease or increase the intensity of the workout as needed.”

Antonella Fiodelisi is posing with her pooch in her swimsuit! The fencer and model shows off her famous figure in one of her latest Instagram Stories this week, looking absolutely incredible as she and her dog sit in the ocean. How does she stay so fit? Read on to see 5 ways Antonella Fiodelisi stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Eats Lots of Different Foods

Antonella eats a lot of different foods. When she is in Spain she will enjoy seafood paella. In Italy she noshes on pasta and pizza, and she loves sushi. She also eats a lot of fruits and vegetables, sharing photos of her platters on Instagram.

2. She Boxes

Antonella, who is a professional fencer, also loves to box. “Finally @virginactiveit has opened in my city,” she captioned this post, “come and train like me.”Per the Mayo Clinic, boxing not only keeps you strong, but is also a great aerobic exercise. “Aerobic exercise gets your heart pumping and helps lower the risk of high blood pressure, heart disease, stroke, and diabetes,” they say. “It can strengthen bones and muscles, burn more calories, and lift mood. Aerobics can also boost your endurance, which helps you climb a flight of stairs or walk farther.”

3. She Jet Skis

Antonella loves jet skiing. In fact, she has an entire tab on her Instagram Stories devoted to the sea sport. Jet skiing is a great workout for several reasons. It keeps the heart healthy, burns calories, promotes balance, relieves stress, and also works many muscles simultaneously.

4. She Plays Tennis

Antonella loves racquet sports. In this post she plays a game of tennis. Not only is hitting the court a great workout, but also doubles as a social activity. “You can get high on good things and one of them is certainly sports lo (besides sushi)” she captioned this post.

5. She Does Yoga

Antonella is a yogi! One great thing about the practice of yoga is that you can do it anywhere. All you really need is an open space and a yoga mat. “Even when I’m around Italy I never give up training,” she captioned this post.

Georgina Rodríguez is having a blissful vacation with her family, enjoying the sun and sea on a luxurious getaway. The model partner of soccer superstar Christiano Ronaldo showed off her spectacular figure in a bright two-piece swimsuit, posting the snaps on Instagram. “Bellissimo,” said one admiring fan. How does she stay so fit? Read on to see 5 ways Rodríguez stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Is Passionate About Food

Rodríguez loves good food—but admits she doesn’t usually cook. “I love paella, Spanish omelet, croquettes, I really like sausages with wine, meatballs, bean stew, chorizo sausage,” she says. “I remember once asking for a ham sandwich during a photo shoot before a fashion show and saying, ‘Don’t make me do this when I’m hungry’ because when I get hungry the truth is that I can be a bit unbearable. Life without food is a bit senseless to me. It’s not normal to ask for ham sandwiches before doing this sort of event and the response I got when I requested one, was ‘I like people who eat, it means they can be trusted’ and that’s what I feel, that when people relax and eat, I think ‘Wow, they like being with me!’”

2. Eating Like An Athlete

VENICE, ITALY - SEPTEMBER 01: Georgina Rodriguez is seen arriving at the 78th Venice International Film Festival on September 01, 2021 in Venice, Italy. (Photo by Daniele Venturelli/WireImage)

Rodríguez’s husband Christian Ronaldo’s former live-in chef opened up about cooking for the family. “There are no expensive foods,” chef Giorgio Barone tells the Sunday Mirror. “But healthy foods. I use organic and natural foods – fish, chicken, veal, eggs, avocado, coconut oil and black rice. You have to take care of your body as if taking care of a Ferrari… I cook using coconut oil. It is also imp­­ortant to drink plenty of water – but purified. And drink a lot. Of course, it’s all combined with hard training. But rest is as fundamental as training and nutrition – including in the afternoon. And eating early in the evening, not late.”

3. She Works Out In Her Home Gym

Argentine model Georgina Rodríguez at the 78 Venice International Film Festival 2021. Arrival at Lido. Venice (Italy), September 1st, 2021 (Photo by Marilla Sicilia/Archivio Marilla Sicilia/Mondadori Portfolio via Getty Images)

Rodríguez loves to work out with her husband in their fully-equipped home gym. Working out with a partner or a group can make a positive impact on your workouts, experts say. “Group settings can lead to a positive competitiveness. For instance, wanting to keep up with those around you can make you push yourself harder than you would on your own,” says certified exercise physiologist John Ford. “Seeing what others are capable of doing can inspire you to do more. I’ve personally had this experience: Watching others made me realize I had put some mental barriers up to pushing harder or trying different exercises/routines.”

4. She’s a Yogi

ARLES, FRANCE - JUNE 27: Georgina Rodriguez attends the "Le Papier (The Paper)" Jacquemus' Fashion Show on June 27, 2022 in Arles, France. (Photo by Arnold Jerocki/WireImage)

Rodríguez is a devotee of yoga, practicing Bikram yoga as part of her healthy lifestyle. "I tell first-time students at the end of class that they have to come back soon because the second class is the fun class,” says Bikram yoga teacher Kristin Bergman. “At least once a day, someone new to this yoga will tell me, 'You know, I didn't believe you, but my second class was great!' Come into the space ready to learn and absorb new material. And don't take yourself too seriously, folks — it's just yoga!"

5. Pizza and Popcorn

CANNES, FRANCE - MAY 25: Georgina Rodriguez attends the screening of "Elvis" during the 75th annual Cannes film festival at Palais des Festivals on May 25, 2022 in Cannes, France. (Photo by Daniele Venturelli/WireImage)

Ronaldo sticks to a strict diet while training, but when he’s out of town, Rodríguez enjoys some treats with the kids. "We tend to eat the same because we always eat together,” she tells InStyle. "But if he’s with the team or traveling to an away match, me and the kids spoil ourselves. We ask for pizzas for example. Or we stuff ourselves with popcorn.”

Nati Jota is enjoying a boat ride in her bathing suit! The Argentinean bombshell flaunts her incredible figure in one of her latest social media snaps, wearing a cream swimsuit while on the water. “A maiamistic memory,” she captioned the Instagram post. How does she stay so fit? Read on to see 5 ways Nati Jota stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does Strength Training Workouts

Nati is hardcore at the gym. “I found in strength training something different, a challenge very obvious because for example yesterday you were carrying 65 and today you reached 70. The advances are re-evident and me being very mental and rational suits me,” she captioned a post of her intense workout.

2. She Plays Soccer

Nati also is a big fan of soccer. “My happiest self, so cheesy, but the combination of enjoyment + knowing that it does me good, generates me wanting to play soccer 37 times a week. Seriously: how many things do we enjoy a lot do our body good? Lettuce and stretching in the mornings don't give me happiness, excuse me; and leaving party and alfajores wouldn't be the healthiest. The fulbito is the magic that unites enjoyment and salutttt so let me live there, inside a court, of 5, of 7, of 8, it doesn't matter,” she captioned a post.

3. She Recently Trained for a Half Marathon

Nati recently completed a half marathon. While training for the Buenos Aires 21k she admitted she was more focused on the journey than the finish line. “I don't care about the times, I care about the goal as a push and novelty to test and test me especially to my head. Real that we aren't (well, at least I) accustomed to immersing ourselves in an activity that disconnects us so much from all the constant banal stimulus,” she captioned a post.

4. She Rides Bikes

Nati also rides bikes. Aside from being a fun form of transportation, the Cleveland Clinic explains that biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.

5. She Drinks Red Wine

Nati enjoys the occasional glass of red wine. “Bye bye Mendoza! I love you,” she captioned a recent Instagram post. “Red wine, in moderation, has long been thought of as heart healthy,” says the Mayo Clinic. “The alcohol and certain substances in red wine called antioxidants may help prevent coronary artery disease, the condition that leads to heart attacks.”