Bodybuilder Bakhar Nabieva in Two-Piece Workout Gear is "Amazing"

Bakhar Nabieva, a successful bodybuilder with a huge following on Instagram, often shares her fitness journey and workout routines with her fans. Known for her impressive physique, she regularly posts videos of herself performing weightlifting exercises, showcasing her dedication to maintaining her strength and form. Last week, Nabieva shared a video of herself posing in new workout clothes at the gym, inspiring her followers with both her fashion sense and fitness tips. Here’s a deeper dive into her favorite exercises and how they contribute to her strength and overall fitness.

1. She Uses Weights

Bakhar Nabieva/Instagram

Being a bodybuilder, Nabieva lifts a lot of weights to keep herself in shape. According to ACE Fitness, this has a lot of benefits. “Using heavy weights increases intramuscular coordination, the number of type II motor units and the amount of muscle fibers engaged within a specific muscle. Have you ever felt your muscles shaking while lifting heavy weights? This is because you are recruiting and activating the larger type II muscle fibers, which are only stimulated to work when a muscle is challenged with heavy resistance or working to fatigue.”

2. She Does Deadlifts

One exercise that Nabieva does to stay fit are deadlifts. She shared this video on Instagram of herself doing them. ACE Fitness reports that the exercise has a lot of benefits. “The barbell deadlift can help clients improve their total-body strength, while placing a specific emphasis on the posterior muscles involved in hip, knee and back extension. Increasing the strength of the posterior chain muscles can help clients reduce or avoid low-back pain while also teaching them how to synchronize movement of the ankles, knees, hips and back into one pattern. The deadlift can help an individual develop a level of strength that can be used for a number of other exercises or to improve performance in activities requiring significant levels of hip and core strength.”

3. She Does Squats

Nabieva also enjoys doing squats to stay fit. She shared this video on Instagram of herself doing them. Piedmont reports that squats are very beneficial. “Squats are a compound, multi-joint movement, which means they exercise several muscle groups. When you perform a squat, you work your calves, quads, hamstrings, glutes, core and part of your back. A squat has more overall benefits than, say, a bicep curl, which strengthens an isolated area.”

4. She Does Planks

Bakhar Nabieva/Instagram

In this video on her Instagram, Nabieva is seen doing planks. The Cleveland Clinic reports that this exercise has a lot of benefits. “Plank exercises work your core muscles, which are located between your pelvic floor and diaphragm. The area is also known as your trunk. These muscles support your movements and stabilize the spine.”

5. She Goes To The Beach

Nabieva likes to go to the beach. She shared this photo on Instagram of herself by the water. Nabieva captioned the post, “Running away to the land of discovery,Running away from the suffering, I’m gone, yeah. Running away from the darkness, I’m out here, yeah. Higher than all the limits. Going way beyond the noise and your feelings. When you speak all I can hear is silence. Turning back from all the pain and violence.”

Bakhar Nabieva is a fitness influencer who recently shared a new gym video on Instagram. In it, Nabieva is seen doing squats with a barbell. She wore a white top and black shorts in the video. “The depth of squats is amazing,” commented one fan. How does she stay so fit? Read on to see 5 ways Bakhar Nabieva stays in shape and the photos that prove they work.

1. She Get Vitamin D From the Sun

“Vitamin D helps keep your bones strong by regulating calcium levels. Maintaining adequate amounts of the vitamin is essential for your bone health. People deficient in the vitamin can suffer symptoms including muscle aches, muscle weakness and bone pain. In severe cases, by reducing calcium absorption, deficiency can lead to slower growth, bone softening and weakened bone structure, increasing the risk of skeletal deformities, osteoporosis and fractures,” says the Skin Cancer Foundation, which also advises applying sunscreen.

2. She Stretches

Nabieva always remembers to stretch. Especially before a workout. She shared this video on Instagram of herself doing some back and leg stretches. Nabieva captioned the post, “@gymreapers a little mobility work before I hit rock bottom on squats.”

3. She Does Mobility Work

“Mobility is essential for maintaining independence and performing daily activities as we age, due to the body's need for movement,” according to ACE Fitness. “Regular mobility exercises are crucial as they ensure that joints move through their full range of motion (ROM), which helps reduce aches, stiffness, and pain. Flexibility and extensibility of muscles and connective tissues play a key role in this process, enabling efficient, coordinated movements. Effective mobility training involves slow, controlled movements that enhance joint function, improve the nervous system's control of motion, and facilitate muscle contractions necessary for mobility.”

4. She Strength Trains

As you can see from her post, Nabieva likes to strength train to stay in shape. The Mayo Clinic states that strength training can improve your ability to do things. “Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

5. She Does Squats

Nabieva does a lot of squats to keep herself in shape. The Cleveland Clinic reports that squats “Works major muscle groups. Burns calories. Strengthens your core. Improves lower body strength. Enhances stability and balance. Betters your posture. Helps with flexibility and mobility.” What can’t they do?