Bakhar Nabieva, a successful bodybuilder with a huge following on Instagram, often shares her fitness journey and workout routines with her fans. Known for her impressive physique, she regularly posts videos of herself performing weightlifting exercises, showcasing her dedication to maintaining her strength and form. Last week, Nabieva shared a video of herself posing in new workout clothes at the gym, inspiring her followers with both her fashion sense and fitness tips. Here’s a deeper dive into her favorite exercises and how they contribute to her strength and overall fitness.
1. She Uses Weights
Bakhar Nabieva/Instagram
Being a bodybuilder, Nabieva lifts a lot of weights to keep herself in shape. According to ACE Fitness, this has a lot of benefits. “Using heavy weights increases intramuscular coordination, the number of type II motor units and the amount of muscle fibers engaged within a specific muscle. Have you ever felt your muscles shaking while lifting heavy weights? This is because you are recruiting and activating the larger type II muscle fibers, which are only stimulated to work when a muscle is challenged with heavy resistance or working to fatigue.”
2. She Does Deadlifts
One exercise that Nabieva does to stay fit are deadlifts. She shared this video on Instagram of herself doing them. ACE Fitness reports that the exercise has a lot of benefits. “The barbell deadlift can help clients improve their total-body strength, while placing a specific emphasis on the posterior muscles involved in hip, knee and back extension. Increasing the strength of the posterior chain muscles can help clients reduce or avoid low-back pain while also teaching them how to synchronize movement of the ankles, knees, hips and back into one pattern. The deadlift can help an individual develop a level of strength that can be used for a number of other exercises or to improve performance in activities requiring significant levels of hip and core strength.”
3. She Does Squats
Nabieva also enjoys doing squats to stay fit. She shared this video on Instagram of herself doing them. Piedmont reports that squats are very beneficial. “Squats are a compound, multi-joint movement, which means they exercise several muscle groups. When you perform a squat, you work your calves, quads, hamstrings, glutes, core and part of your back. A squat has more overall benefits than, say, a bicep curl, which strengthens an isolated area.”
4. She Does Planks
Bakhar Nabieva/Instagram
In this video on her Instagram, Nabieva is seen doing planks. The Cleveland Clinic reports that this exercise has a lot of benefits. “Plank exercises work your core muscles, which are located between your pelvic floor and diaphragm. The area is also known as your trunk. These muscles support your movements and stabilize the spine.”
5. She Goes To The Beach
Nabieva likes to go to the beach. She shared this photo on Instagram of herself by the water. Nabieva captioned the post, “Running away to the land of discovery,Running away from the suffering, I’m gone, yeah. Running away from the darkness, I’m out here, yeah. Higher than all the limits. Going way beyond the noise and your feelings. When you speak all I can hear is silence. Turning back from all the pain and violence.”
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