Athlete Vanessa Lee in Two-Piece Workout Gear Says "We are So Back"

Vanessa Lee, a driven track and field athlete, shares her fitness journey and race highlights with her followers on Instagram. Recently, she celebrated a 1-2 podium finish in a 10km race, posting her race experience and expressing gratitude for the support. "The entire race was rather enjoyable if not for the stitch I had from 7-9km and had to slow down,” she wrote, adding how a fellow runner’s pacing helped push her to the finish line. Lee’s dedication to fitness and balanced living shines through her commitment to training, healthy eating, and staying active, both on and off the track.

1. She Runs

Running is the main way Lee stays in shape. According to FloTrack, running has a lot of benefits. “Running releases endorphins, which then trigger a positive feeling in your body. The chemicals released after any exercise improve your mood and decrease anxiety and stress. You get a boost of energy and self-esteem and your sleep also improves. Running can set into motion a continuous cycle of improving different facets of your mental health.”

2. She Eats Vegetables

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Since she’s an athlete, Lee needs to eat a healthy diet. She tells Yahoo that one way she does so is by eating a lot of vegetables in her meals. “I just try to eat a serving of vegetables with every meal and make the healthier choice when given an option,” Lee said. “I just eat when I’m hungry!”

3. She Works Out On A Regular Basis

Lee also has to train and workout on a regular basis. She broke down her training schedule in her Yahoo interview. “I train almost every day, with a mix of easy runs, long runs, intervals and tempo runs,” Lee revealed. “The training regime is not fixed and will defer and be altered every few weeks.”

4. She Learned How To Find Good Friends

Lee revealed to Yahoo that learning how to find good close friends was one of the biggest lessons she had to learn. “I remember feeling insecure about my looks in secondary school, but hey, everyone was going through puberty back then. Being in a girls’ school, everyday conversations were mostly emphasised on people’s looks. I think I learned most of my personal lessons in secondary school, such as how to identify the good friends from the bad.”

5. She Cheers

In addition to running, Lee likes to cheer to stay in shape. She talked about her love of the sport in her Yahoo interview. “I tried out cheer during my first year of university when I entered Kent Ridge Hall (KR Steppers). It is a sport that is only available in universities. Cheerleading is uncommon and the stunts that cheerleaders can do is really impressive. Cheerleading shares the same challenges as any other sport, such as competitiveness between teammates and injuries that come with the sport.”

Jennifer Nicole Lee is a trainer, fitness model, and fitness coach. She shares a lot of workout videos on Instagram. In a recent post, Lee shared her favorite lower body workouts, as she preps for a competition. She wore a black set of workout clothing in the video. Lee captioned the post, “YES, TRAINING MY GLUTES FOR GLORY! 🍑✨**Join me on my journey to the IFB BRO Arena as I will be revealing my COMPETITION DATE SOON! 📅 My coach has got me going through the ringer with these GLUTE MOVES! May my workouts and this POST motivate you to NEVER GIVE UP!” How does she stay so fit? Read on to see 5 ways Jennifer Nicole Lee stays in shape and the photos that prove they work.

1. She Enjoys Being Healthy

Lee revealed in the caption of this Instagram post that she enjoys staying as healthy as she can. “I absolutely LOVE this lifestyle, even though it’s CHALLENGING! I enjoy eating HIGH PROTEIN, healthy, low carbs on some food cycles, and pushing myself mentally and physically! It is time to GROW this summer, and I will be releasing my COMPETITION DATE soon! Stay TUNED!”

2. She Strength Trains

Lee likes to strength train to stay in shape. In several of her Instagram posts, she is seen using weights. The Mayo Clinic states that strength training can help your bones and help you lose weight. “By stressing your bones, strength training can increase bone density and reduce the risk of osteoporosis. Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories.”

3. She Works Her Back

Lee shared some of her favorite back exercises in this Instagram video. In it, she is seen lifting dumbbells and doing dual pulley rows. She captioned the post, “Back attack! I love hitting my back & lata hard! Join me as we hit it!! Shout out to Coach Cluke of Flex Appeal Miami for pushing me to the next level! And it’s always important to thank your higher power for the gift of your strong, healthy mind and body after your workout!”

4. She’s Authentic

Lee is all about authenticity. She talked about this in the caption of this Instagram post. “Swinging into the weekend like…In a world where authenticity can be rare, be the true gem that shines bright amidst the noise. Stay loyal, dedicated, and disciplined as you reign as the VIP QUEEN, radiating positivity and grace wherever you go. Keep believing! Xo Jennifer Nicole Lee.”

5. She Does Hip Thrusts

As you can see in the Instagram post, Lee likes to do hip thrusts to keep her lower body in shape. According to Gymless, this exercise has a lot of benefits. “Hip thrusts, as a compound movement, aid in increasing lower body strength and power, enhancing athletic abilities such as running, jumping, and powerlifting. By strengthening the posterior chain muscles, you can enhance your posture and lower the risk of back pain and muscle strain.”