Beauty Blogger Amelia Liana in Workout Gear Says "Let's Get Glam"

Amelia Liana, a popular influencer known for her fashion and beauty content, has built a substantial following on Instagram and YouTube. In July, she gave her fans a glimpse into her life by sharing a video of herself getting ready for a wedding, complete with a makeup session in a luxurious hotel room. But beyond her glamorous lifestyle, Amelia also prioritizes staying active and healthy. From playing tennis to horseback riding, here’s a look at how Amelia incorporates fitness and wellness into her routine.

1. She Plays Tennis

Liana likes to play tennis to stay in shape. She is seen on the court in this Instagram post. Liana captioned the post, “Fam in the mountains.” The Columbia Association reports that tennis has a lot of benefits. “Because tennis includes short bursts of activity, it offers the same conditioning benefits of interval training, which has an unparalleled positive effect on the heart and lungs, slashing your risk of heart disease by 56% (!). Just an hour of play burns between 400 to 600 calories.”

2. She Walks

Liana likes to walk to keep herself in shape. In this Instagram post from St. Moritz, Switzerland, she is seen walking in the hills. The Mayo Clinic reports that walking has a lot of benefits. “For example, regular brisk walking can help you: Maintain a healthy weight and lose body fat. Prevent or manage various conditions, including heart disease, stroke, high blood pressure, cancer and type 2 diabetes.”

3. She Swims

Liana likes to swim to stay in shape. She shares a lot of posts on Instagram of herself in the water. Liana posted these photos of herself in the pool on her page. She captioned the post, “What are clothes 👙 There’s a giant @farfetch haul on my YouTube channel including all my new bikinis & summer pieces… if you’re in a hurry I’ve linked it on stories + you can get 10% off your order with code: AMELIAFF 💚Happy Shopping!”

4. She Rides Horses

Liana revealed in this YouTube video that she likes to ride horses. The American Heart Association reports that riding is very beneficial. “Riding a horse for 45 minutes at a walk, trot and canter can burn up to 200 calories,” said Dr. Dennis Sigler, a Texas A&M AgriLife Extension Service horse specialist and professor in the department of animal science at Texas A&M University in College Station. “If you do something a bit more strenuous such as cutting or reining, that can come out to nearly seven calories per minute for the entire length of the riding period.”

5. She Has A Dog

Liana has a dog, and she features him on social media, like in this TikTok. Harvard Health states that having a dog has health benefits. “Ongoing research is showing that the health benefits of owning a dog are undeniable. Dog owners have lower blood pressure and healthier cholesterol levels, and a lower risk of heart disease, than non-owners.”