Dorothea Wierer, a celebrated biathlete and three-time Olympic bronze medalist, combines athleticism and a love for nature in her fitness routine. Recently, she shared highlights from a trip to Corno Bianco on Instagram, capturing breathtaking moments while hiking during an autumn sunset. Known for her versatility, Wierer balances intense training with outdoor adventures to stay at the top of her game.
From skiing and running to biking and strength training, Wierer embraces a variety of activities to maintain her fitness and endurance. Her dedication to a well-rounded routine not only supports her performance in biathlon but also underscores the importance of enjoying the journey. Wierer’s passion for both sport and nature continues to inspire her fans around the world.
1. She Hikes
As you can see from her Instagram post, Wierer likes to go for hikes to keep herself in shape. The Cleveland Clinic states that hiking is very beneficial. “As with all exercise, hiking comes with heart health benefits. Studies have shown that exercise can reduce your risk of heart disease. By working out, your circulation improves and your heart becomes stronger.”
2. She Skis
Wierer competes in skiing events. Skiing is very beneficial. The University Of Rochester states, “Skiing and snowboarding are thrilling activities and great workouts. Both sports are excellent cardiovascular exercises that strengthen the heart. They are also weight-bearing exercises. So hey strengthen your bones as they tone your muscles. Cardiovascular or aerobic exercises also work to reduce your risk for ongoing (chronic) diseases. They lower your blood pressure. And they help you maintain a healthy body weight. Through regular aerobic exercise like skiing and snowboarding, you lower your risk of developing conditions like diabetes and heart disease, having a stroke, and perhaps even getting cancer.”
3. She Runs
Wierer likes to run to keep herself in shape. She shared this video on Instagram of herself running on the track. FloTrack states that running has a lot of health benefits. “Running and jogging is an aerobic exercise, and you’re working out both your heart and lungs while doing so. This will also lead to a lower resting heart rate, lower bad cholesterol in your blood and lower blood pressure. You don’t need to run an obscene amount of miles every day to get these benefits, either.”
4. She Bikes
Wierer shared this set of photos on Instagram of a bike trip she took. Biking has a lot of health benefits. Harvard University states, “Health benefits include improved cardiovascular fitness, stronger muscles, greater coordination and general mobility, and reduced body fat. As with other types of exercise, it can also help improve mental health by lowering stress levels and stimulating feel-good endorphins.”
5. She Does Squats
Wierer shared some of her favorite workouts in this Instagram video. In it, she is seen doing squats with a barbell. Squats have a lot of health benefits. The Cleveland Clinic states, “Here’s a quick look at the many benefits of squats, also known as bodyweight squats or air squats: Works major muscle groups. Burns calories. Strengthens your core. Improves lower body strength. Enhances stability and balance. Betters your posture. Helps with flexibility and mobility. Promotes healthy bones. Helps prevent injuries.”
