Blake Lively Shares Rare Swimsuit Photo "Giving Taylor Vibes"

Blake Lively is red hot in her swimsuit. The actress and mother-of-four shared a rare bathing suit snap with her millions of followers this week. “K now im gonna draw it with AI…” she captioned the Instagram post. “Uncanny.” Many of her followers noted that she was giving off some serious “Taylor vibes.” “Red (Blake’s Version)” one commented. How does she stay so fit? Read on to see 6 ways Blake Lively stays in shape and the photos that prove they work.

1. She Does Strength Training and Walks

Don Saladino, who has worked with Blake Lively for more than 10 years, revealed the secret to Blake’s hot body in a recent interview with E! News. "There's one aspect of this program that she really has to pay attention to and it's movement," he explains. "With a focus on both strength training and straightforward walking, " the workout regimen "allows the body to feel strong and resilient," says Don, "these are words that we always use."

2. She Has a Positive Relationship with Exercise

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"Blake's really done a great job in coming into the gym with a great attitude and moving and having fun," Don added to E. "Like any other human being, sometimes you want to be there and sometimes you don't. I think accepting that makes it very real and that's something that people like to hear because they understand that someone isn't always perfect and always nailing it."

3. She Works Out Almost Every Day

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Saldino told Cosmopolitan that Blake rarely skips a sweat session. “Five to six days a week, Blake can spend anywhere from 30 to 75 minutes working out. The routine usually begins with foam-rolling, then five to seven minutes of mobility work. After that, she's doing a variation on a jump, throw, carry, and doing that for three to five rounds,” he says. "That gets her body temperature up, that gets her really athletic, and it's my way of doing an upper body, a lower body, and a core movement.”

4. She Hikes and Bikes

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In addition to working out, Blake maintains an active lifestyle. "I hate the gym. Who doesn't? When I'm in the gym I feel like I am missing out. So I would rather rent a bike or go for a hike," Lively told You.

5. She Avoids Calorie Counting

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Saldino told Cosmo that Blake never counts calorie. "I don't think putting someone into a caloric deficit, meaning restricting their calories, is the right thing to do," he explained "and this is why a lot of coaches and a lot of people are unsuccessful."

6. She Follows the 80/20 Rule

Blake follows the 80/20 rule, meaning "80 percent of the week, you're really good, and 20 percent you leave for error and having fun," Saldino told Cosmo. She also doesn’t drink any alcohol.

Blake Lively is one of the most iconic actresses right now. She’s starred in things like Gossip Girl, A Simple Favor, The Shallows, and The Sisterhood of The Traveling Pants. She just shared a stunning new set of pool photos on Instagram this week. In them, she wore a red swimsuit and posed on a pool float. She captioned the post, “A real crowd pleaser.” How does she stay so fit? Read on to see 5 ways Blake Lively stays in shape and the photos that prove they work.

1. She Works With A Trainer

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One thing Lively does to stay in shape is work with a personal trainer. She works with Don Saladino. Lively shared this post on Instagram of the two of them in 2018. She captioned it, “Turns out you can’t lose the 61 lbs you gained during pregnancy by just scrolling through Instagram and wondering why you don’t look like all the bikini models. Thanks @donsaladino for kickin my A double S into shape. 10 months to gain, 14 months to lose. Feeling very proud.”

2. She’s Flexible

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In an interview with Body + Soul, Saladino says that he makes sure to be flexible with Lively due to her busy schedule. “Just because you see a celebrity workout plan, it doesn't mean that it's exactly the same formula that helped them get in shape," he says. "If a leg day was set up for a Monday for Blake, but she was flying home the night before and stayed up all night with the baby and was exhausted, I'm not gonna make her do the full workout."

3. She Keeps Things Natural

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Lively has amazing skin, leaving many wanting her skincare and makeup secrets. While you might think Lively likes to put on makeup each day, you’d be wrong. She tells British Vogue that she mostly goes for a simple, natural look. "On a day-to-day basis, I just normally wear sunscreen, tinted moisturizer and nothing else really. Nothing really make-uppy.”

4. She Makes Working Out A Priority

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Saladino tells E! News that Lively makes an effort to work out on a regular basis. “I really believe that Blake's success recently is an effort to make time and do the best that she can. Sometimes things could get in her way or sometimes things will pop up and she accepts it and she moves on. That's really it."

5. She’s Consistent

Saladino doesn’t want to burn Lively out with workouts. He tells E! News that the actress’ main goal is being consistent. "She's really trying to show that level of consistency and I think that's what it comes down to," he said. "That's a good line that Blake and I have. If we're gonna come into a session, it's not about going into every session with a Rocky-type mentality."

Joy Taylor, the FOX Sports anchor, is spending time in gorgeous Miami. Taylor is taking advantage of the city’s many beaches. She just posted a new beach selfie on her Instagram stories. She posed in a white bikini at sunset. Taylor wrote on the story, “Iconic Miami Beach.” How does she stay so fit? Read on to see 5 ways Joy Taylor stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Golfs

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Being a sports reporter, Taylor naturally has an interest in different sports. One thing she likes to do is go golfing. She shared photos and videos on Instagram of herself and fellow sports anchor, MJ Acosta, going golfing. Taylor posted this series of photos of herself and Acosta, captioning it, “Ready for the tour.” She also posted this reel of herself golfing, captioning it, “I’m going pro, it’s wrong to rob the golf world of these skills.”

2. She Swims

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Taylor loves to spend time in the water. She has posted several beach and swimming photos and videos on Instagram from all over the world. In this reel for Earth Day, Taylor jumped into a cave pool in the Bahamas. She captioned the reel, “I love traveling and exploring this big, beautiful planet. Here’s me jumping into a cave in the Bahamas. Scary, but exhilarating.”

3. She Has No Time For Haters

Being in the public eye, Taylor has been subjected to a lot of haters on social media. However, she has no time for them, and isn’t afraid to call them out. She posted this reel on Instagram of herself calling out hateful comments towards her. Taylor captioned the post, “Buh bye lil guy.”

4. She Only Reports On Topics She Knows About

In an interview with All The Smoke, Taylor talked about her approach to journalism and social media. She says that she only talks about topics she knows about, and leaves others to talk about other topics. “I try to be careful about what stories I dig in on. If I'm ignorant on a topic, I might not necessarily give my opinion. Just because everyone is giving their opinion about it. If I don't feel strongly or compelled about it or I don't feel fully educated or I'm ignorant about it, I'm a lay out.”

5. She Advocates For Diversity

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Taylor tells All The Smoke that she is an advocate for diversity in the workplace. “People who don't like diversity or like the idea of diversity always challenge it as well,” she says. “They, you know, we're making exceptions for people or this person didn't earn it. It's like diversity isn't just for us. It's for you.”