Bodybuilder Aimee Delgado in Two-Piece Workout Gear Has "Upper Body Day"

Aimee Delgado, a renowned bodybuilder and Ms. Olympia competitor, is known for her impressive physique and dedication to fitness. With a significant following on Instagram, she regularly shares her workout routines and tips with her fans. Recently, Delgado posted a series of videos showcasing her upper body workout routine, captioning it, “Upper body day.” Aimee’s consistent regimen, including exercises like lat pulldowns, shoulder abductions, and hip thrusts, is designed to build strength and maintain her sculpted body. “The vibe is always the boooty🍑✨,” she shared in one of her posts. Her commitment to both upper and lower body exercises, along with a focus on weightlifting, demonstrates the discipline that has earned her a place in the world of competitive bodybuilding.

1. She Does Pulldowns

Delgado is seen doing pulldowns in her Instagram post. Piedmont reports that these are great upper body exercises to do. “The lat pulldown is a fantastic exercise for strengthening the latissimus dorsi muscle, the broadest muscle in your back. This muscle promotes good posture and spinal stability. Form is crucial when performing a lat pulldown to prevent injury and reap the best results.”

2. She Does Abductors

Aimee Delgado/Instagram

Delgado is also seen using the shoulder abductor machine with a weight in her Instagram post. Bauerfiend states that the machine has a lot of benefits. “Resisted shoulder abduction is an exercise that strengthens and stabilises the rotator cuff muscles. It also works the upper back and core, albeit to a lesser extent. It’s a great addition to an upper-body workout routine. It can also help rehabilitate your shoulder after an injury or surgery, especially if the joint lost some strength and mobility during recovery. With a stronger rotator cuff, your shoulder will be more prepared for weightlifting workouts and be less prone to injury and re-injury.”

3. She Does Hip Thrusts

Delgado shared some of her favorite lower body workouts in this Instagram video. One thing she is seen doing is hip thrusts with a barbell. Delgado captioned the post, “The vibe is always the boooty🍑✨” Gymless states that hip thrusts have a lot of benefits. “Hip thrusts are plastered on nearly every fitness influencer’s page nowadays. Fortunately, they are a dynamic and effective exercise that has soared in popularity among fitness enthusiasts and athletes—so, honestly, I have no problem with it. It’s a great compound movement that targets the gluteal muscles (‘glutes’), and it’s crucial for improving lower body strength, power, and juicy lower-body aesthetics.”

4. She Lifts Weights

In the previous Instagram video, and her recent post, Delgado is seen using weights to workout. Using weights has a lot of benefits. ACE Fitness states, “Using heavy weights increases intramuscular coordination, the number of type II motor units and the amount of muscle fibers engaged within a specific muscle. Have you ever felt your muscles shaking while lifting heavy weights? This is because you are recruiting and activating the larger type II muscle fibers, which are only stimulated to work when a muscle is challenged with heavy resistance or working to fatigue.”

5. She Does Squats

Delgado shared some more of her favorite lower body workouts in this Instagram post. One thing she is seen doing is squats with a barbell. Gymless states that squats are very beneficial. “This exercise is great if you’d like to shed some fat whilst putting on muscle. This should be done at a high intensity. Doing Bodyweight Squats can increase your Metabolic Equivalent (MET). The higher your MET rate, the more calories you’ll burn. Squats could be counted as an aerobic exercise such as running or cycling. Performing this exercise would burn lots of calories and help you to lose body fat.”