Bodybuilder Aleesha Young in Two-Piece Workout Gear is "Playing With Some Iron"

Aleesha Young, a professional bodybuilder, is an inspiring force in the fitness world. Known for her impressive strength and dedication, she shares her passion through workout videos and motivational posts on Instagram. Recently, Aleesha shared a video of herself lifting weights, captioned, “Just playing with some iron.” For Aleesha, fitness is more than a routine; it’s a lifestyle built on self-confidence, resilience, and positivity. Whether she’s lifting heavy, jumping rope, or promoting body positivity, Aleesha’s approach to health is dynamic and empowering. She emphasizes that all bodies are valid and encourages her followers to celebrate their individuality. Aleesha also finds balance by spending time with her beloved dog, highlighting the emotional and physical benefits of pet companionship. Here’s how Aleesha stays strong, healthy, and grounded.

1. She Lifts Weights

As you can see from her Instagram video, Young likes to use weights to workout. ACE Fitness states that these exercises have a lot of benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

2. She Jumps Rope

Aleesha Young/Instagram

Young has an Instagram story highlight dedicated to sharing her favorite workouts. In this video, she is seen jumping rope. ACE Fitness states that jumping rope has a lot of benefits. “Jumping rope can help increase the intensity of circuit-training workouts. Strength-training workouts that alternate between different muscle groups can increase heart rate and provide a cardiorespiratory benefit. Adding one or more jump-rope stations to a circuit is an easy way to increase the intensity of the overall workout. If you enjoy making your own exercise circuits, add two to three minutes of steady rope jumping at the end for an additional calorie-burning opportunity.”

3. She Does Squats

Aleesha Young/Instagram

In her fitness Instagram story highlight, Young shared a video of herself doing squats with a barbell. The Cleveland Clinic states that squats have a lot of benefits. “Squats are a type of high-intensity, high-impact, weight-bearing exercise that may contribute to increased bone density — how strong your bones are…This is important for everyone, but especially for anyone who’s in or approaching menopause. As much as 20% of bone loss can occur within your first five years of menopause. But regular physical activity can help protect your bones. Studies show that high-intensity squats are one of a few types of exercises that can even increase bone mineral density in people who already have osteoporosis.”

4. She Promotes Body Positivity

Young is a big believer in body positivity. She shares a lot of posts promoting this on Instagram. Young shared this video of rugby player Ilona Maher talking about body image. She captioned the post, “All bodies are valid, beautiful, and should be celebrated. @IlonaMaher’s inspiring words are more important than ever. I’ve always been ‘muscular’ for a girl body image was something I really struggled with, that is why #SIZEMATTERS was created Every Size Matters… we definitely need @ilonamaher_fans_page on the #sizematters team bringing awareness to this very topic.”

5. She Spends Time With Her Dogs

Young likes to spend time with her pup. She shared this video on Instagram of her dog. Young captioned it, “On #nationaldogday Max definitely deserves the Spotlight… This handsome boy has been with me through it all and loves unconditionally 💋” Harvard Health states that having a dog can have health benefits. “Ongoing research is showing that the health benefits of owning a dog are undeniable. Dog owners have lower blood pressure and healthier cholesterol levels, and a lower risk of heart disease, than non-owners.”