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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Bodybuilder Aleesha Young in Two-Piece Workout Gear is "Playing With Some Iron"

Young shares her workouts and promotes body positivity in her fitness journey.

FACT CHECKED BY Alberto Plaza
Aleesha Young
Aleesha Young/Instagram
FACT CHECKED BY Alberto Plaza

Aleesha Young, a professional bodybuilder, is an inspiring force in the fitness world. Known for her impressive strength and dedication, she shares her passion through workout videos and motivational posts on Instagram. Recently, Aleesha shared a video of herself lifting weights, captioned, “Just playing with some iron.” For Aleesha, fitness is more than a routine; it’s a lifestyle built on self-confidence, resilience, and positivity. Whether she’s lifting heavy, jumping rope, or promoting body positivity, Aleesha’s approach to health is dynamic and empowering. She emphasizes that all bodies are valid and encourages her followers to celebrate their individuality. Aleesha also finds balance by spending time with her beloved dog, highlighting the emotional and physical benefits of pet companionship. Here’s how Aleesha stays strong, healthy, and grounded.


1. She Lifts Weights

As you can see from her Instagram video, Young likes to use weights to workout. ACE Fitness states that these exercises have a lot of benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

2. She Jumps Rope

Aleesha Young.2Aleesha Young/Instagram

Young has an Instagram story highlight dedicated to sharing her favorite workouts. In this video, she is seen jumping rope. ACE Fitness states that jumping rope has a lot of benefits. “Jumping rope can help increase the intensity of circuit-training workouts. Strength-training workouts that alternate between different muscle groups can increase heart rate and provide a cardiorespiratory benefit. Adding one or more jump-rope stations to a circuit is an easy way to increase the intensity of the overall workout. If you enjoy making your own exercise circuits, add two to three minutes of steady rope jumping at the end for an additional calorie-burning opportunity.”

3. She Does Squats

Aleesha Young.3Aleesha Young/Instagram

In her fitness Instagram story highlight, Young shared a video of herself doing squats with a barbell. The Cleveland Clinic states that squats have a lot of benefits. “Squats are a type of high-intensity, high-impact, weight-bearing exercise that may contribute to increased bone density — how strong your bones are…This is important for everyone, but especially for anyone who’s in or approaching menopause. As much as 20% of bone loss can occur within your first five years of menopause. But regular physical activity can help protect your bones. Studies show that high-intensity squats are one of a few types of exercises that can even increase bone mineral density in people who already have osteoporosis.”

4. She Promotes Body Positivity

Young is a big believer in body positivity. She shares a lot of posts promoting this on Instagram. Young shared this video of rugby player Ilona Maher talking about body image. She captioned the post, “All bodies are valid, beautiful, and should be celebrated. @IlonaMaher’s inspiring words are more important than ever. I’ve always been ‘muscular’ for a girl body image was something I really struggled with, that is why #SIZEMATTERS was created Every Size Matters… we definitely need @ilonamaher_fans_page on the #sizematters team bringing awareness to this very topic.”

5. She Spends Time With Her Dogs

Young likes to spend time with her pup. She shared this video on Instagram of her dog. Young captioned it, “On #nationaldogday Max definitely deserves the Spotlight… This handsome boy has been with me through it all and loves unconditionally 💋” Harvard Health states that having a dog can have health benefits. “Ongoing research is showing that the health benefits of owning a dog are undeniable. Dog owners have lower blood pressure and healthier cholesterol levels, and a lower risk of heart disease, than non-owners.”

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Celeb News

Bodybuilder Aleesha Young in Two-Piece Workout Gear is "Playing With Some Iron"

Young shares her workouts and promotes body positivity in her fitness journey.

Aleesha Young
Aleesha Young/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Aleesha Young, a professional bodybuilder, is an inspiring force in the fitness world. Known for her impressive strength and dedication, she shares her passion through workout videos and motivational posts on Instagram. Recently, Aleesha shared a video of herself lifting weights, captioned, “Just playing with some iron.” For Aleesha, fitness is more than a routine; it’s a lifestyle built on self-confidence, resilience, and positivity. Whether she’s lifting heavy, jumping rope, or promoting body positivity, Aleesha’s approach to health is dynamic and empowering. She emphasizes that all bodies are valid and encourages her followers to celebrate their individuality. Aleesha also finds balance by spending time with her beloved dog, highlighting the emotional and physical benefits of pet companionship. Here’s how Aleesha stays strong, healthy, and grounded.


1. She Lifts Weights

As you can see from her Instagram video, Young likes to use weights to workout. ACE Fitness states that these exercises have a lot of benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

2. She Jumps Rope

Aleesha Young.2Aleesha Young/Instagram

Young has an Instagram story highlight dedicated to sharing her favorite workouts. In this video, she is seen jumping rope. ACE Fitness states that jumping rope has a lot of benefits. “Jumping rope can help increase the intensity of circuit-training workouts. Strength-training workouts that alternate between different muscle groups can increase heart rate and provide a cardiorespiratory benefit. Adding one or more jump-rope stations to a circuit is an easy way to increase the intensity of the overall workout. If you enjoy making your own exercise circuits, add two to three minutes of steady rope jumping at the end for an additional calorie-burning opportunity.”

3. She Does Squats

Aleesha Young.3Aleesha Young/Instagram

In her fitness Instagram story highlight, Young shared a video of herself doing squats with a barbell. The Cleveland Clinic states that squats have a lot of benefits. “Squats are a type of high-intensity, high-impact, weight-bearing exercise that may contribute to increased bone density — how strong your bones are…This is important for everyone, but especially for anyone who’s in or approaching menopause. As much as 20% of bone loss can occur within your first five years of menopause. But regular physical activity can help protect your bones. Studies show that high-intensity squats are one of a few types of exercises that can even increase bone mineral density in people who already have osteoporosis.”

4. She Promotes Body Positivity

Young is a big believer in body positivity. She shares a lot of posts promoting this on Instagram. Young shared this video of rugby player Ilona Maher talking about body image. She captioned the post, “All bodies are valid, beautiful, and should be celebrated. @IlonaMaher’s inspiring words are more important than ever. I’ve always been ‘muscular’ for a girl body image was something I really struggled with, that is why #SIZEMATTERS was created Every Size Matters… we definitely need @ilonamaher_fans_page on the #sizematters team bringing awareness to this very topic.”

5. She Spends Time With Her Dogs

Young likes to spend time with her pup. She shared this video on Instagram of her dog. Young captioned it, “On #nationaldogday Max definitely deserves the Spotlight… This handsome boy has been with me through it all and loves unconditionally 💋” Harvard Health states that having a dog can have health benefits. “Ongoing research is showing that the health benefits of owning a dog are undeniable. Dog owners have lower blood pressure and healthier cholesterol levels, and a lower risk of heart disease, than non-owners.”

Emily Steel
Emily Steel/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Emily Steel is a fitness influencer, competitor, and star of Gladiators, where she is known as Dynamite. Steel recently won the U23 Championship in Britain. She shared a photo on Instagram of herself with her medal. Steel captioned the post, “U23 BRITISH CHAMP📣🤌🏼🏋️‍♀️With the help of my trusty coaches @mikewebb_ @emilygbwl and some mindset shifting with @emgage13 we managed to pull it out the bag💰🥇Ready for a solid block of training for English Champs in 7 weeks🔥U23 71kg category - 73✔️76✔️80❌ 104✔️107✔️110❌(silly press out). Total - 183kg.”


1. She Works Out With Others

Steel likes to hit the gym with her friends. She shared this video of herself in the gym with others on Instagram. Steel captioned the post, “My first hyrox ticked off and I thoroughly enjoyed myself🥰🕺🏽A top notch weekend with some top notch afletes🥵2nd place to tick off my first hyrox!🥈Next one coming soon…👀”

2. She Lifts Weights

Steel likes to lift weights to stay in shape. She shares a lot of weightlifting videos on Instagram. ACE Fitness states that this can have a lot of benefits. “Using heavy weights increases intramuscular coordination, the number of type II motor units and the amount of muscle fibers engaged within a specific muscle. Have you ever felt your muscles shaking while lifting heavy weights? This is because you are recruiting and activating the larger type II muscle fibers, which are only stimulated to work when a muscle is challenged with heavy resistance or working to fatigue.”

3. She Rows

Steel shared some of her favorite workouts in this Instagram video. One thing she is seen doing is using a rowing machine. This is a great workout to do. The Cleveland Clinic states, “Your abdominal muscles, lower back, obliques, glutes and hamstrings all get a workout during a session on a rowing machine. If you follow proper form, your core will be engaged during every single step of the rowing process. Strengthening those muscles is also key to maintaining stability and building speed.”

4. She Uses A Stationary Bike

Emily Steel.4Emily Steel/Instagram

Steel is also seen on a stationary bike in her Instagram video. Penn State PRO Wellness reports that doing this has a lot of benefits. “A stationary bike workout is a low-impact workout that uses smooth movements to strengthen bones and joints without putting much pressure on them. This makes it a good workout option for people with joint issues or injuries. Your ankles, knees, hips, and other joints can be put under a lot of stress when running, jogging, jumping, or doing other high-impact aerobic exercises. Because your feet don’t lift off the pedals with a stationary bike, this option is kinder to your joints, but it still provides a challenging and effective workout.”

5. She Takes Care Of Her Mental Health

Steel is all about taking care of her mental health. She talked about this in the caption of this Instagram post. “Mental health awareness week🧠💕Tears are fine. Bad days are also fine. Feeling alone is NOT fine. There’s always somewhere there to listen🫶🏼Here are the bits I never share because to be completely honest, I get scared talking about my feelings… everyone has stuff going on and it’s so important to TALK🥹”

Celeb News

Powerlifter Amanda Lawrence in Two-Piece Workout Gear is "Training Hard"

Amanda Lawrence shares her dedication to intense training as competition nears.

Amanda Lawrence
Amanda Lawrence/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Amanda Lawrence, a powerhouse in the powerlifting world, keeps her followers motivated with intense training updates on Instagram. Recently, she posted videos of herself bench pressing and deadlifting, captioned, “Happy Saturday! We still out here training hard 💪🏼 12 weeks until @sbdsheffield 👀.” With her unwavering commitment, Lawrence demonstrates the grit and preparation required for competitive lifting.


1. She Lifts Weights

Weightlifting is the main way Lawrence stays in shape. ACE Fitness states that lifting weights has a lot of benefits. “Lifting heavy weights elevates levels of anabolic hormones—specifically testosterone, growth hormone and insulin-like growth factor (IGF-1)—which are used to repair muscle fibers damaged during exercise. This helps the muscle fibers to become thicker and capable of generating higher levels of force.”

2. She Does Squats

Lawrence is seen doing squats in this Instagram video. Squats are a great exercise to do. Allina Health reports, “The squat is one of the all-around best exercises to do for your lower body. It strengthens and tones muscles in your thighs, butt and calves and improves posture, balance, flexibility and inner core strength. Squatting also improves bone mineral density to keep your bones strong.”

3. She Works With A Coach

Lawrence shared her training secrets with Muscle & Fitness. She says that she works with a coach to help her train correctly. “I was training with straps all the time and with non-calibrated plates, on incorrect bench heights. It made things hard when you actually had to train on standard equipment on game day. I had a lot of changes I wanted to make from the Grand Prix in March of this year to Worlds. I hired a new coach, Joey Flexx, and he changed everything for me. I purchased calibrated plates, got a rack and everything, and started training on the correct equipment. Now, I have a different perspective on what I can improve upon.”

4. She Eats A Lot Of Protein

Calorie,Counting,Using,A,Mobile,Application.,Healthy,Eating,And,DietShutterstock

Lawrence shared her typical diet with Muscle & Fitness. She says that she eats a lot of protein. “I eat the same things a lot, over and over. That’s just what works for me. I like a high protein diet—at least one gram per pound of body weight—because you need that just to perform and fuel. I go a little bit lower carbs, but make sure I get enough to fuel my performance. I follow a Renaissance Periodization diet, and they have an app you can use to track macronutrients in a plan that’s customized to your goals. It has set food choices that you can pick from. For example, if you need to get 30 grams of protein in and you want to eat specific foods, the app will tell you exactly how much to eat of specific foods to hit the nutritional value of 30 grams, or whatever fits your needs.”

5. She Protects Her Muscles

Lawrence makes sure to protect her muscles from injury. She shared how she does so with Muscle & Fitness. “I know my body’s limits, and I’ll purposefully not go through with a rep if something feels funny. Of course, I always have spotters, but knowing my limits has allowed me to continually push weight faster than others without getting injured. Before a lift, I’ll stretch a lot, use rollers, and do hip circles to loosen up my hips for both squats and deadlifts. I don’t do a ton of post-lift stretching, but I use recovery creams and make sure to eat a healthy diet. When it comes down to it, if you’re going to get injured, you’re going to get injured. There’s no way to prevent it, but just don’t be stupid and know when to stop.”

Aleesha Young
Aleesha Young/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Bodybuilder Aleesha Young has been a force in the bodybuilding world, impressing fans with her dedication, strength, and unapologetic approach to fitness. Known for advocating body positivity and hard work, she frequently shares glimpses into her lifestyle through her Instagram, where she poses in two-piece workout gear while sharing valuable fitness and life advice. Here’s a breakdown of some of Aleesha’s top tips and inspirational quotes that she lives by.


1. She Never Skips Leg Day

Aleesha knows the importance of a strong lower body, and she never shies away from leg day. In a recent Instagram post, she proudly showed off her muscular legs in a swimsuit, letting her followers know just how hard she works for her physique.

"#humpday You Say …. Earned not Bought," she captioned, reminding everyone that her strong legs are a result of consistent dedication to exercises like squats and hamstring work. Aleesha’s message is clear: to achieve results, you have to put in the work.

2. She Says All Bodies are Valid

A powerful advocate for body positivity, Aleesha frequently uses her platform to remind her followers that every body is beautiful, regardless of shape or size.

"All bodies are valid, beautiful, and should be celebrated," she shared in a recent post, citing @IlonaMaher’s words as inspiration. Aleesha openly discusses her struggles with body image growing up and how it motivated her to create the #SIZEMATTERS movement. "Every Size Matters," she emphasizes, encouraging her audience to embrace their uniqueness and stand tall in their skin.

3. She Trains Hard

Hard work is a constant theme in Aleesha’s life, and she’s thrilled to be part of a new gym, @ofit_syndicate, which is set to open soon. In her post showcasing the gym, Aleesha expresses her excitement about the space and how important it is to have a place that fosters hard training.

"I’m so excited to be a part of this gym," she writes, tagging #trainhard. For Aleesha, a rigorous training routine is non-negotiable, and she encourages her followers to push their limits to achieve their goals.

4. She Has a Green Thumb

Aleesha doesn’t just focus on building muscle—she also finds peace and joy in her garden. She shared a calming video of herself taking a walk surrounded by plants and flowers, highlighting the importance of nurturing one’s mental and emotional well-being.

"Some much needed Plant Therapy," she captioned the post, using the hashtag #greenthumb. It’s clear that Aleesha values balance in her life, finding relaxation in nature just as much as intensity in the gym.

5. She Gets Vitamin D From the Sun

Soaking up the sun is another part of Aleesha’s self-care routine. In a recent post, she posed in a bathing suit while enjoying the California sunshine.

"It’s still Feeling Like Summer in Sunny California," she happily shared. Aleesha knows the importance of getting enough Vitamin D for both physical and mental health, and she embraces every opportunity to spend time outdoors while showing off her strong physique.

6. She Says Passion Keeps You Alive

Aleesha is a firm believer in the power of passion, and she encourages her followers to find what fuels them. In one of her workout photos, she shared a mantra that speaks to her relentless drive and focus.

"Passion is what keeps Us Alive and more Importantly LIVING," she writes, urging her followers to embrace the challenges they’re passionate about, whether in the gym or in life. For Aleesha, passion is the secret ingredient to success and fulfillment, and she’s living proof that when you find what you love, you’ll always keep going.

Celeb News

Bodybuilder Yaxeni Oriquen in Two-Piece Workout Gear is "Getting in a Workout"

Oriquen’s workout routine includes weightlifting, swimming, and ab work.

Yaxeni Oriquen
Yaxeni Oriquen/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Yaxeni Oriquen is a world-renowned bodybuilder and fitness competitor, best known for winning Miss International five times and Miss Olympia in 2005. Oriquen frequently shares her fitness routines on Instagram, showcasing her dedication to staying in peak condition. In one of her recent posts, she is seen lifting weights at the gym. “I always trying to keep my 185 lbs with a 12% of body fat!!” she said in another post, revealing her disciplined approach. With a blend of weightlifting, swimming, and targeted workouts, Oriquen continues to inspire her followers with her strength and commitment to fitness. Here’s what keeps her in amazing shape.


1. She Lifts Weights

Oriquen does a lot of weight training to keep herself in shape. In her recent post, she is seen using hand dumbbells. In this video, she is seen doing dual pulley rows. ACE Fitness states that lifting weights has a lot of benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

2. She Swims

Oriquen likes to swim to keep herself in shape. She shared a photo of herself wading at the beach on Instagram. Oriquen captioned the post, “I always trying to keep my 185 lbs with a 12 % of body fat!!” The Mayo Clinic states that swimming has a lot of benefits. “Swimming is easy on the joints, and it's very good for both cardiac health and your core strength,” says Dr. Matthew Crowe, a Mayo Clinic orthopedic surgeon and sports medicine expert. “And it also can give you really excellent strength around the shoulders, and hips and knees.”

3. She Does Pulldowns

Oriquen likes to do pulldowns to keep herself in shape. She shared this video on Instagram of herself doing them at the gym. Piedmont states that pulldowns have a lot of benefits. “The lat pulldown is a fantastic exercise for strengthening the latissimus dorsi muscle, the broadest muscle in your back. This muscle promotes good posture and spinal stability. Form is crucial when performing a lat pulldown to prevent injury and reap the best results.”

4. She Does Ab Workouts

Oriquen has amazing abs. She shared this video of herself doing lying crunches with a weight. Oriquen captioned the post, “If you want to be a Bodybuilder, you have to do it.. I do it !!!” Core workouts are very important. The Mayo Clinic states, “Your core is the central part of your body. It includes your pelvis, lower back, hips and stomach. The stomach muscles sometimes are called abs. Core exercises train the muscles in your core to work in harmony. This leads to better balance and steadiness, also called stability.”

5. She Does Bicep Workouts

Oriquen has amazing biceps. Naturally, she makes sure to do a lot of workouts that target those muscles. She shared this post on Instagram of herself doing double and single arm bicep curls. For the single curls, she is seen using hand weights, while she uses a barbel for the doubles. Oriquen captioned the post, “Biceps circuit routine! Exploit your biceps with 4 set 15 reps, not rest between exercises until you do the last exercise . Let me know if you need any advance about it . Come to Ryptgym and get special consultation with me .”

Fitness

Racer Bianca Bustamante Shows Off Her Strength

Racecar driver Bianca Bustamante shares her top lifestyle tips for diet, fitness, and self-care in 2025.

Bianca Bustamante
Pauline Ballet - Formula 1/Formula 1 via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Bianca Bustamante is revving up her engine in 2025 – in her workout gear. In a new social media post, the racecar driver reveals she is taking “the next major step” in her physical journey as a race driver “and I’ve set the target high!” she says in a new Instagram post, filled with video clips of herself lifting heavy weights at the gym. “Never been more motivated in my life, it’s not physically easy for a girl in this sport, but I’m super excited to take on this new challenge and the next big step on my racing journey,” she added. How does she approach diet, fitness, and self-care? Here are her top lifestyle tips.

Lifting Weights

Bianca spends hours at the gym where she focuses on strength training along with endurance, cardio, reaction time, and reflexes. “You know, to be a driver, it’s a complete package. It takes strength. It takes mental fortitude. It takes reflexes, smart thinking, and survival skills,” she told MEGA Active. “Sometimes it's for the body, sometimes it's for the mind. Nothing more peaceful than early sessions,” she captioned an Instagram post of one of her sessions.

Double Down On Training

Bianca Bustamante at the gym.

Bianca Bustamante/Instagram

In her recent post, Bianca reveals that she working extra hard at the gym. “I’ve been working hard over the years to build a solid foundation, but in 2025, I’ll be working with @j_w_90 and I’m doubling down on my training. Increasing to two workouts a day not just on lifts but aerobic endurance, as well as a better focus on nutrition and rest, in order to raise the bar to compete in the higher formulas,” she said.

Fueling Your Body With Protein

Bianca makes sure to eat enough protein in order to build more muscle and stay as lean as possible to meet the weight requirement. “It’s been a really cool journey seeing my body develop and transform into this whole different person I never knew I could become,” she said. In her new post she added that she is meal prepping. “I’m soooo all in that im even learning how to cook & meal prep better than ever before,” she writes.

Taking Cold Plunges

As for recovery, cold plunging is part of Bianca’s training regime. Limited research supports the benefits of cold plunges, which may include easing sore muscles, bringing body temperature down, increasing focus, improving sleep, and decreasing inflammation, per the Cleveland Clinic. However, a 2021 study found that cold water immersion therapy promotes post-sport recovery.

Working On Self-Esteem

Positive self-talk is also important. “Of course, I put a lot of pressure on myself, but in the end, I always tell myself that as long as I give my best and I learn from it, any mistake I make is valid,” Bianca explained. “I always try to repeat that to myself that I am valid. I’m here for a reason and there’s nothing I would rather do than be here.”

Celeb News

Brenda Perlaza Shows Off Incredible Figure Going "Viral"

Here is everything you need to know about her lifestyle habits.

Brenda Perlaza on the beach
Brenda Perlaza/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Brenda Perlaza is flaunting her fantastic figure in a tiny bikini. In a new social media post the influencer, who calls herself La Barbie Negra, looks flawless as she poses on the beach in a neon yellow swimsuit. “#viral,” she captioned the series of Instagram snaps. “Wow Wow,” one of her followers commented, while several others added fire emojis. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Jogging

Brenda enjoys jogging. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. “For every mile run, the average person will burn approximately 100 calories,” they say.

Walking Her Dog

She also takes her dog on long walks. Going for a daily walk can be a game changer, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day reduced the risk of heart disease, cancer, dementia, and death, compared with walking a similar number of steps but at a slower pace.

Dancing

You can also find Brenda dancing to burn calories. Dancing is an excellent workout for many reasons. It builds strength and promotes flexibility, helps you lose weight, and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop or die from heart disease than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues

Swimming

Brenda spends a lot of time in her swimsuit so it isn’t surprising she loves to swim. According to the CDC, swimming is a good way to get regular aerobic physical activity. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, multiple studies support the mental health benefits of swimming.

Hydration

Finally, Brenda hydrates, especially after a long workout or sun exposure. According to the Mayo Clinic, hydration is essential for various reasons. Water helps eliminate waste through urination, perspiration, and bowel movements, keeps your temperature regular, lubricates and cushions joints, and helps protect sensitive tissues.

Claudia Romani
Claudia Romani/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Model and influencer Claudia Romani isn’t just making waves with her glamorous beachside posts—she’s living the healthy lifestyle to match. Recently, Romani shared a video on Instagram, taking a refreshing dip in the pool with the caption, “Kisses from the 305.” But her fitness routine goes beyond just swimming. From her plant-based diet to her dedication to animal welfare, Romani’s habits reflect a balanced approach to wellness that keeps her looking and feeling her best. Here are the five key ways Claudia Romani stays in shape while living life to the fullest.

She Swims

As you can see from her Instagram post, Romani likes to go to the beach. Naturally, she likes to swim to keep herself in shape. Romani shared this video on Instagram of herself taking a dip in a pool. She captioned it, “Kisses from the 305.” According to The Cleveland Clinic, swimming has a lot of health benefits. “Like other forms of cardio, swimming can help you burn calories and lose weight. According to the U.S. Centers for Disease Control and Prevention (CDC), a 154-pound person who swims slow freestyle laps for 30 minutes burns 255 calories. But that amount varies depending on your weight, speed and stroke.”

She's Vegan

Vegan food, vegan bacon, vegan cheese, vegan chocolate pudding

Claudia Romani/Instagram

Romani is open about following a vegan diet. She shares a lot of posts on her Instagram story highlights of herself enjoying vegan foods. The American College of Lifestyle Medicine states that being vegan has a lot of health benefits. “Overall, nutrition from plant-based diets is typically of higher quality than omnivorous diets, as assessed by the Alternative Healthy Eating Index (AHEI).28 A whole food plant-based (WFPB) diet is one made up of predominantly unprocessed fruits, vegetables, whole grains legumes, nuts and seeds, and excludes animal foods, with certain selective supplementation of vitamins B12. Sometimes D. Intentionally planned, WFPB diets provide sufficient nutrient intakes for all stages of life and can be therapeutic for chronic disease and overall health and healing.29 The plant-based dietary pattern protects against overconsumption of nutrients that lead to obesity and disease,30 particularly animal protein, saturated fat,31 trans-fats, cholesterol simple sugars,32 and sodium.33, 34”

She Loves Salads

Vegan Cobb Salad

Claudia Romani/Instagram

A vegan food that Romani enjoys is salad. She shared this Instagram story of herself enjoying a vegan cobb salad. Bupa states that salad is very beneficial. “Salads can contain several foods which are prebiotics. These are foods which act as fuel for healthy bacteria. It also provides a type of indigestible fibre, which can be beneficial for your gut health. Foods to consider including in your salad can be onions, garlic, kale, carrots, and asparagus.”

She Works Out Consistently

Photo of a Crunch Fitness

Claudia Romani/Instagram

Romani makes sure to work out on a regular basis. She shares a lot of Instagram stories in her highlights of herself at the gym. The Mayo Clinic says that regular exercise is extremely important. “Exercise can help prevent excess weight gain or help you keep off lost weight. When you take part in physical activity, you burn calories. The more intense the activity, the more calories you burn. Regular trips to the gym are great, but don't worry if you can't find a large chunk of time to exercise every day. Any amount of activity is better than none. To gain the benefits of exercise, just get more active throughout your day. For example, take the

She Supports Animals

Romani has her own charity, Help Miami Cats. She talked about how she started this in the caption of this Instagram post. “❤️ Guys!!!! I have always loved cats and had many growing up. When I moved to Miami Beach I met a great calico named Chacha and learnt that cats were brought to the city by Mayor Lummus … against rodents. Cats rely on volunteers for their food and water and there’s a huge amount of them. There’s a city program to Spay and neuter with the wonderful @sobecats ladies and the feeding is made official by a City Sanctioned badge, yet new cats keep getting dumped daily sadly and there’s a never ending amount of work, emergencies and so on. I was on a feeding rotation but during the pandemic I was left alone caring for so many as people left town or couldn’t afford feeding anymore …I decided to start my own non profit @helpmiamicats . We feed close to 200 and when Batman got paralyzed took him and other special needs cats under my care … @stevensachs69 with the cat room and the amazing people involved devote their lives to these special souls … My life has changed a lot too … way less spare time, way more sweat and tears and lost the person I had by my side who had sadly other priorities … yet gained so much love from these lovely creatures !!! If you can please get involved in any way … follow @helpmiamicats , share, volunteer, adopt … donate … Only together we can make their world a better place !!! And yes … just me feeding the kitties and talking to them … 🤷🏻♀️👀😆❤️🙌”