Bodybuilder Aleesha Young has been a force in the bodybuilding world, impressing fans with her dedication, strength, and unapologetic approach to fitness. Known for advocating body positivity and hard work, she frequently shares glimpses into her lifestyle through her Instagram, where she poses in two-piece workout gear while sharing valuable fitness and life advice. Here’s a breakdown of some of Aleesha’s top tips and inspirational quotes that she lives by.
1. She Never Skips Leg Day
Aleesha knows the importance of a strong lower body, and she never shies away from leg day. In a recent Instagram post, she proudly showed off her muscular legs in a swimsuit, letting her followers know just how hard she works for her physique.
"#humpday You Say …. Earned not Bought," she captioned, reminding everyone that her strong legs are a result of consistent dedication to exercises like squats and hamstring work. Aleesha’s message is clear: to achieve results, you have to put in the work.
2. She Says All Bodies are Valid
A powerful advocate for body positivity, Aleesha frequently uses her platform to remind her followers that every body is beautiful, regardless of shape or size.
"All bodies are valid, beautiful, and should be celebrated," she shared in a recent post, citing @IlonaMaher’s words as inspiration. Aleesha openly discusses her struggles with body image growing up and how it motivated her to create the #SIZEMATTERS movement. "Every Size Matters," she emphasizes, encouraging her audience to embrace their uniqueness and stand tall in their skin.
3. She Trains Hard
Hard work is a constant theme in Aleesha’s life, and she’s thrilled to be part of a new gym, @ofit_syndicate, which is set to open soon. In her post showcasing the gym, Aleesha expresses her excitement about the space and how important it is to have a place that fosters hard training.
"I’m so excited to be a part of this gym," she writes, tagging #trainhard. For Aleesha, a rigorous training routine is non-negotiable, and she encourages her followers to push their limits to achieve their goals.
4. She Has a Green Thumb
Aleesha doesn’t just focus on building muscle—she also finds peace and joy in her garden. She shared a calming video of herself taking a walk surrounded by plants and flowers, highlighting the importance of nurturing one’s mental and emotional well-being.
"Some much needed Plant Therapy," she captioned the post, using the hashtag #greenthumb. It’s clear that Aleesha values balance in her life, finding relaxation in nature just as much as intensity in the gym.
5. She Gets Vitamin D From the Sun
Soaking up the sun is another part of Aleesha’s self-care routine. In a recent post, she posed in a bathing suit while enjoying the California sunshine.
"It’s still Feeling Like Summer in Sunny California," she happily shared. Aleesha knows the importance of getting enough Vitamin D for both physical and mental health, and she embraces every opportunity to spend time outdoors while showing off her strong physique.
6. She Says Passion Keeps You Alive
Aleesha is a firm believer in the power of passion, and she encourages her followers to find what fuels them. In one of her workout photos, she shared a mantra that speaks to her relentless drive and focus.
"Passion is what keeps Us Alive and more Importantly LIVING," she writes, urging her followers to embrace the challenges they’re passionate about, whether in the gym or in life. For Aleesha, passion is the secret ingredient to success and fulfillment, and she’s living proof that when you find what you love, you’ll always keep going.
Shutterstock
