Bodybuilder Anastasia Korableva In Two-Piece Workout Gear Says "Muscles are Incredibly Beautiful"

Bodybuilder and fitness expert Anastasia Korableva wants to help and inspire others to feel fit and healthy. “They say muscles aren’t beautiful, and I can only laugh eludes in their face. Muscles are not beautiful, they are just incredibly beautiful. Do you agree with me? 😌 #muscles #art #girlswithmuscle #korableva,” she asked on Instagram, on a photo of her showing off her strength, feeling confident. Here’s how she stays motivated and committed to her health goals.

1. She enjoys her workouts

She’s positive, enjoys her workouts, and wants to inspire others to do the same. “I decided to add a little brutality to my feed 😎Guys, always enjoy your workouts and enjoy resting between sets, it will only increase your workout performance. Don’t be mean😉😘#korableva #onlinecoach #womensbodybuilding #onlinecoaching #bodybuilding #girlswithmuscels #muscles #gym #motivation,” she said on Instagram.

2. She enjoys competing

She loves competing and challenging herself. “Someone thinks that bodybuilding competitions are a waste of effort and time, I never argue with this because any opinion has the right to exist. But what is a happy life? It is to do what you love surrounded by those you love and get positive emotions from it and since I sincerely love bodybuilding and the stage, competitions are a great opportunity to capture these emotions in the form of such videos and photos. So every time I just enjoy every minute of it. PS love you girls. You are the best 😻,” she said on Instagram.

3. She has support

She’s thankful for the support and love from her community. “I often hear it said that bodybuilding is a loner’s sport. But in fact it is not like that at all, there is a huge number of people involved in this process and here are all those who are involved in one way or another I want to say a huge thank you. To my coach @prontenko 5 years together

To the queen of stage suits. @prd.daniela @stage.ready_ I know how much you were worried about me. To the person without whom I wouldn’t have competed at all because I would have gotten lost and wouldn’t have made it even to the registration 😅 @ta.meshcheryakova_ To all my friends and family who believed in me and supported me. And of course to all the spectators of the tournament who gave me crazy support and energy @romania_muscle_fest_pro I continue to enjoy and do what I truly love. We are just warming up friends, Olympia 2025 is waiting for us,” she said on Instagram.

4. She’s committed

She puts in the hard work necessary to achieve her goals. “While someone out there is telling tales of hard work, drawing themselves another muscle in photoshop, we just keep on working. That’s the secret. See you this Sunday 😉 @romania_muscle_fest_pro #womensbodybuilding #bodybuilding #korableva #competition #cutting,” she said on Instagram on a video of her working out.

5. She finds her zen

She is mentally clear and calm. “Bodybuilding for me is a way to improve both externally and internally, with each prep I become more and more experienced and calm, I have more and more dialogs inside my head trying to find zen,” she said on Instagram, on a video of her posing. According to the National Institute of Mental Health, even “just 30 minutes of walking every day can boost your mood and improve your health. Small amounts of exercise add up, so don’t be discouraged if you can’t do 30 minutes at one time.”

Bakhar Nabieva, a successful bodybuilder with a huge following on Instagram, often shares her fitness journey and workout routines with her fans. Known for her impressive physique, she regularly posts videos of herself performing weightlifting exercises, showcasing her dedication to maintaining her strength and form. Last week, Nabieva shared a video of herself posing in new workout clothes at the gym, inspiring her followers with both her fashion sense and fitness tips. Here’s a deeper dive into her favorite exercises and how they contribute to her strength and overall fitness.

1. She Uses Weights

Bakhar Nabieva/Instagram

Being a bodybuilder, Nabieva lifts a lot of weights to keep herself in shape. According to ACE Fitness, this has a lot of benefits. “Using heavy weights increases intramuscular coordination, the number of type II motor units and the amount of muscle fibers engaged within a specific muscle. Have you ever felt your muscles shaking while lifting heavy weights? This is because you are recruiting and activating the larger type II muscle fibers, which are only stimulated to work when a muscle is challenged with heavy resistance or working to fatigue.”

2. She Does Deadlifts

One exercise that Nabieva does to stay fit are deadlifts. She shared this video on Instagram of herself doing them. ACE Fitness reports that the exercise has a lot of benefits. “The barbell deadlift can help clients improve their total-body strength, while placing a specific emphasis on the posterior muscles involved in hip, knee and back extension. Increasing the strength of the posterior chain muscles can help clients reduce or avoid low-back pain while also teaching them how to synchronize movement of the ankles, knees, hips and back into one pattern. The deadlift can help an individual develop a level of strength that can be used for a number of other exercises or to improve performance in activities requiring significant levels of hip and core strength.”

3. She Does Squats

Nabieva also enjoys doing squats to stay fit. She shared this video on Instagram of herself doing them. Piedmont reports that squats are very beneficial. “Squats are a compound, multi-joint movement, which means they exercise several muscle groups. When you perform a squat, you work your calves, quads, hamstrings, glutes, core and part of your back. A squat has more overall benefits than, say, a bicep curl, which strengthens an isolated area.”

4. She Does Planks

Bakhar Nabieva/Instagram

In this video on her Instagram, Nabieva is seen doing planks. The Cleveland Clinic reports that this exercise has a lot of benefits. “Plank exercises work your core muscles, which are located between your pelvic floor and diaphragm. The area is also known as your trunk. These muscles support your movements and stabilize the spine.”

5. She Goes To The Beach

Nabieva likes to go to the beach. She shared this photo on Instagram of herself by the water. Nabieva captioned the post, “Running away to the land of discovery,Running away from the suffering, I’m gone, yeah. Running away from the darkness, I’m out here, yeah. Higher than all the limits. Going way beyond the noise and your feelings. When you speak all I can hear is silence. Turning back from all the pain and violence.”

Nataliya Kuznetsova, a successful bodybuilder and fitness expert, recently shared a video on Instagram of herself performing tricep curls, sparking a conversation on whether morning or evening workouts are better for building muscle. Kuznetsova’s fitness routine is packed with weight training exercises, from hamstring curls to squats, all of which contribute to her impressive physique. In addition to her time in the gym, she enjoys hiking to stay in shape, proving her dedication to both strength and overall fitness.

1. She Weight Trains

As you can see from her Instagram post, Kuznetsova does a lot of weight training. She shares a lot of other Instagram videos of herself doing these exercises. Weight training has a lot of benefits. ACE Fitness states, “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.” All this weight training is probably why Kuznetsova has such amazing muscles.

2. She Does Lying Hamstring Curls

An exercise that Kuznetsova enjoys doing is lying hamstring curls. She shared this video on Instagram of herself doing them. Kuznetsova captioned the post, “Don’t forget about another bicep.” Doing hamstring workouts, like curls, is very important. “Strong hamstring muscles help protect the knee from injury,” The Mayo Clinic reports.

3. She Does Squats

Kuznetsova likes to do squats to stay in shape. She shared this video on Instagram of herself doing them. Allina Health states that squats are very beneficial. “The squat is one of the all-around best exercises to do for your lower body. It strengthens and tones muscles in your thighs, butt and calves and improves posture, balance, flexibility and inner core strength. Squatting also improves bone mineral density to keep your bones strong. Include squats in your exercise routine two to three days a week to reap the benefits from this dynamite move. Rest at least one day to allow muscle recovery.”

4. She Does Pulldowns

In this video on her Instagram, Kusnetsova is seen doing pulldowns. Piedmont states that this exercise is very beneficial. “The lat pulldown is a fantastic exercise to strengthen the latissimus dorsi muscle, the broadest muscle in your back, which promotes good postures and spinal stability. Form is crucial when performing a lat pulldown to prevent injury and reap the best result.”

5. She Hikes

Kusnetsova likes to go hiking to stay in shape. She shared this post on Instagram of herself hiking. Harvard Health states that hiking has a lot of benefits. “Like brisk walking, hiking is a good way to improve your cardiovascular fitness, particularly if your route includes some hills, which will force your heart to work harder. Taking a hike on the slightly uneven surface of a trail also provides a natural way to engage the core muscles in your torso and to hone your balance skills.”

Nataliya Kuznetsova isn’t shy about showcasing her powerful physique and impressive fitness routine on social media. Recently, the bodybuilder shared a video of herself at the leg extension machine, dressed in a white tank top with black accents and black shorts. She captioned the post with a motivational message: “Push your limit.” With a mix of heavy lifting and strategic exercises, Kuznetsova maintains her awe-inspiring strength and figure. Here’s a breakdown of her favorite fitness moves and their benefits.

1. She Does Leg Extensions

In her Instagram video, Kuznetsova is seen at the leg extension machine. According to Asphalt Green, leg extensions have a lot of benefits. “Leg extensions using this exercise machine work your thighs. In fact, that’s basically the only thing that they work. That’s great if you want to build strength and mass quickly. To get started, slide into a sitting position on the machine from the open side.”

2. She Does Hamstring Curls

Kuznetsova likes to do hamstring curls to keep herself in shape. She shared this video on Instagram of herself doing them, captioning it, “Gym time.” Asphalt Green states that doing hamstring curls has a lot of benefits. “Hamstring curls are a great way to balance the muscles that you work when you’re doing leg extensions. This exercise is also good for people with sedentary jobs who don’t get a lot of walking in. Even pro cyclists can benefit from using this machine, since biking works the quads so heavily and doesn’t do as much for the hamstrings.”

3. She Hikes

Kuznetsova likes to hike to keep herself in shape. She shared this photo on Instagram of herself on a mountain. Kuznetsova captioned it, “When people say they don't take life too seriously, is that a good thing?)”

4. She Does Pulldowns

Kuznetsova shared this video on Instagram of herself doing lateral pulldowns. Piedmont states that this exercise has a lot of benefits. “The lat pulldown is a fantastic exercise for strengthening the latissimus dorsi muscle, the broadest muscle in your back. This muscle promotes good posture and spinal stability. Form is crucial when performing a lat pulldown to prevent injury and reap the best results.”

5. She Lifts Weights

Since she’s a bodybuilder, Kuznetsova naturally lifts a lot of weights. She included a photo of herself lifting a barbell in this Instagram post. ACE Fitness states that lifting weights has a lot of benefits. “Lifting heavy weights elevates levels of anabolic hormones—specifically testosterone, growth hormone and insulin-like growth factor (IGF-1)—which are used to repair muscle fibers damaged during exercise. This helps the muscle fibers to become thicker and capable of generating higher levels of force.”