Beatriz Biscaia is a well-known bodybuilder, bikini pro, and Olympian who got into running. “Ready to go for a run?” she asked on a series of photos (translated to english) of her stretching and hydrating in her workout gear on Instagram. She knows the importance of not only working out and eating healthy, but trying new things to stay entertained. Here’s how she motivates herself and her following to be the healthiest versions of themselves.
1. She runs
Running keeps her mentally sane, as seen on this joke video on Instagram. “Unfortunately, this is my reality 🥲😂,” she said on Instagram (translated to english). Jokes aside, running has been a new way for her to build on her fitness goals, leading to her becoming healthy and strong. According to Better Health, “regular physical activity such as running can significantly improve mental health, self-confidence, healthy ageing, and quality of life.”
2. She builds mental strength
She focuses on her growing mental strength, as much as the physical. “About mental and physical progress 🏃♀️🧠,” she said on Instagram (translated to english). Finding balance and building a healthy lifestyle is important to her.
3. She works on herself
She works through the tough times and builds her strength and progress. “Starting my Friday the right way ✌️My heart rate monitor ended up not working, soooo… it was between 4.8 and 5.03km today 😂It was quite hot today, which made breathing more difficult. But I FINALLY managed to not feel cramps anymore. Win win 🏆,” she said on Instagram (translated to english).
4. She tries new things
She challenges herself and likes to try new things. “Running was ✅ How I started running a lot recently 🏃♀️ because I was always someone who said [I] didn't like doing it.” She goes on to say that “we must always try to overcome ourselves and, at the top of everything, experiment with new things,” she said on Instagram (translated to english).
5. She has a routine
She enjoys the comfort of having a routine when it comes to her health and wellness. “Good to be back in the gym with a routine 🙌🏼,” she said on Instagram (translated to english) on a series of photos of her in the gym. Consistently focusing on yourself is a great way to reach your fitness goals.
