Cindy Landolt, a renowned bodybuilder and fitness trainer, is committed to maintaining a strong, lean physique and shares her expertise with her followers on Instagram. Recently, she posted a video showcasing a strength training workout, encouraging her audience to learn proper techniques for building a toned back and slim waist. "Learn how to train properly!" she wrote. In addition to sharing her workout methods, Landolt offers custom-made training and nutrition plans, helping others achieve their fitness goals. From her detailed workout regimen to her love for spending time outdoors, Cindy's balanced approach to fitness is evident in every aspect of her lifestyle.
1. She Works Her Entire Body
Landolt makes sure to work her entire body. She also shared her training schedule in her Instagram post’s caption. “4 weight sessions a week divided in. 1. Session Upper Body Pull. 2. Session Legs, Quads in focus. 3. Session Upper Body Push. 4. Session Legs, Hams and Glutes in focus. Take a break after 1st and 2nd Session, never train more than 2 days in a row!. Train Heavy, Train Hard! Cindy 😘”
2. She Does Pulldowns
Cindy Landolt/Instagram
In her Instagram video, Landolt is seen doing pulldowns, which are a back workout. According to Piedmont, these are very beneficial. “The lat pulldown is a fantastic exercise for strengthening the latissimus dorsi muscle, the broadest muscle in your back. This muscle promotes good posture and spinal stability. Form is crucial when performing a lat pulldown to prevent injury and reap the best results.”
3. She Does Rows
Cindy Landolt/Instagram
Landolt is seen doing dual pulley rows in her Instagram post. Rowing exercises have a lot of benefits. The Cleveland Clinic reports, “You may not think about the way you carry yourself as a strength thing, but it is. Strong core and back muscles help maintain your posture and reduce pressure on your spinal column. And — while the brain is crucial to balance and coordination — so are our muscles. They help us react quickly and prevent falls.”
4. She Strength Trains
Cindy Landolt/Instagram
Landolt is seen doing a lot of strength training exercises in her Instagram video. According to The Mayo Clinic, strength training has a lot of benefits. “Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury.”
5. She Goes Outside
Landolt spends a lot of time outside. She shared this photo on Instagram of herself at the beach. Landolt captioned it, “It’s Fridayyyy 🥰Tell me what you’re NOT going to do?! I received 4 new bikinis just today and I’m not going to ignore them this weekend 😈” UC Davis states that spending time outside has a lot of benefits. “Getting out into nature can lead us to want to walk, bike, hike, or kayak more often. People typically engage in regular physical activity when they're in nature. So, stepping outside can help you keep a healthy weight or even lose weight by increasing activity levels.”
Lindsey Bomgren/Instagram
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