Bodybuilder Cindy Landolt in Two-Piece Workout Gear Says "Learn How to Train"

Cindy Landolt, a renowned bodybuilder and fitness trainer, is committed to maintaining a strong, lean physique and shares her expertise with her followers on Instagram. Recently, she posted a video showcasing a strength training workout, encouraging her audience to learn proper techniques for building a toned back and slim waist. "Learn how to train properly!" she wrote. In addition to sharing her workout methods, Landolt offers custom-made training and nutrition plans, helping others achieve their fitness goals. From her detailed workout regimen to her love for spending time outdoors, Cindy's balanced approach to fitness is evident in every aspect of her lifestyle.

1. She Works Her Entire Body

Landolt makes sure to work her entire body. She also shared her training schedule in her Instagram post’s caption. “4 weight sessions a week divided in. 1. Session Upper Body Pull. 2. Session Legs, Quads in focus. 3. Session Upper Body Push. 4. Session Legs, Hams and Glutes in focus. Take a break after 1st and 2nd Session, never train more than 2 days in a row!. Train Heavy, Train Hard! Cindy 😘”

2. She Does Pulldowns

Cindy Landolt/Instagram

In her Instagram video, Landolt is seen doing pulldowns, which are a back workout. According to Piedmont, these are very beneficial. “The lat pulldown is a fantastic exercise for strengthening the latissimus dorsi muscle, the broadest muscle in your back. This muscle promotes good posture and spinal stability. Form is crucial when performing a lat pulldown to prevent injury and reap the best results.”

3. She Does Rows

Cindy Landolt/Instagram

Landolt is seen doing dual pulley rows in her Instagram post. Rowing exercises have a lot of benefits. The Cleveland Clinic reports, “You may not think about the way you carry yourself as a strength thing, but it is. Strong core and back muscles help maintain your posture and reduce pressure on your spinal column. And — while the brain is crucial to balance and coordination — so are our muscles. They help us react quickly and prevent falls.”

4. She Strength Trains

Cindy Landolt/Instagram

Landolt is seen doing a lot of strength training exercises in her Instagram video. According to The Mayo Clinic, strength training has a lot of benefits. “Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury.”

5. She Goes Outside

Landolt spends a lot of time outside. She shared this photo on Instagram of herself at the beach. Landolt captioned it, “It’s Fridayyyy 🥰Tell me what you’re NOT going to do?! I received 4 new bikinis just today and I’m not going to ignore them this weekend 😈” UC Davis states that spending time outside has a lot of benefits. “Getting out into nature can lead us to want to walk, bike, hike, or kayak more often. People typically engage in regular physical activity when they're in nature. So, stepping outside can help you keep a healthy weight or even lose weight by increasing activity levels.”

Sarah Villegas is showing off her “fitness lifestyle.” In a new social media post featuring the bodybuilder, she shows off her amazing figure in a two-piece exercise outfit while holding weights. “First reaction.. OH MY !!!! 🔥🔥🔥🔥,” commented a fan. “Incredibile!” added another. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

1. Multiple “Layers” to Conditioning

Sarah told Alina Popa and Lenda Murray about what people should know about conditioning on a recent episode of Femme Flex Friday, per Muscle & Fitness. “I think people need to realize there are multiple layers to that. You have leanness, you have dryness, and you have fullness. And all three of those things are very separate,” Villegas explained. “And when you master each one of those, that’s what gives you conditioning.”

2. Aim for “Leanness”

“A lot of times you can have people that aren’t lean enough, and they say ‘well, I was too full.’ You weren’t too full, you weren’t lean enough,” Sarah said during the interview. You have to start with leanness then focus on water balance and fullness of the muscles. “You have to remember that you can only achieve conditioning if you master all three of those.”

3. It Helps You From Acquiring Too Much Body Fat

“Staying too lean keeps you from growing, but obviously, you know, acquiring too much bodyfat in the offseason keeps you from growing as well,” Sarah added. “You lose your shape, and it can be easy to lose sight on what you need to work on.”

4. Lots of Lower Body “Hard Work”

Sarah explained to RX Muscle that she does a lot of lower body workout. “Now you have the best legs in the women's division. What is a body part that came very easy to you? Are you like one of these maniac trainers, squatting heavy and stuff like that? Was it hard work or was it genetics?” she was asked. “Definitely I would say hard work. I would say that they responded very well, but I train the lights out,” she replied. “And you hear it all the time: You gotta build from the bottom up and legs are the most important muscle. But not a lot of people actually really listen to that and follow through with that,” she says. “I have been relentless with leg training, giving it twice as much time throughout my week, twice as much time on the gym floor. So it's definitely been a lot of work. It does help though that I like training legs. I think, you know, I'm one of those weirdos that thinks it's kind of fun and rewarding, but it's definitely been a lot of hard work.”

5. She Trains Others

Sarah also helps others with a personal training and nutrition program. She explains that it is more than just dieting and lifting weights. “We do everything from personal training to diet, nutrition,” she says. This includes DEXA scans, measurements, tracking, and a “whole program” so people can “reach their ultimate body composition”

Andrea Shaw is tackling leg day – in her workout gear. In a new social media post the bodybuilder shows off her amazing figure and impressive strength during an intense workout session at the gym. “Another leg day in the books. Having specific glute and hamstring focused days is something new for me as of this past prep but I’m enjoying it,” she captioned the Instagram clip. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

1. Her “Life Is Bodybuilding”

Andrea devotes herself to staying in shape. “There is a lot that goes into it,” she told BarBend. “My life is bodybuilding — almost exclusively for three months out of the year. I have to give it my best.”

2. She Trains Every Day

“I train every single day,” she said. “The goal is to work out seven days a week and to train each body part twice a week. The average person training is hitting a body part once a week. So, after four weeks, they’ve only trained that body part four times. If I train everything twice a week, I’ve hit that body part eight times in that same four weeks.”

3. Back Day Workout

On back day she focuses on her lower back, lats, and traps, while indirectly working her biceps. She does 10 exercises performing sets at a fast pace.

• Rack Pull: 5 x 8-12
• Pendlay Row: 4 x 8-10
• Barbell Shrug: 4 x 8-12
• Barbell Upright Row: 4 x 8-12
• Bent-Over Barbell Shrug: 4 x 8-12
• Wide-Grip Pull-up: 2 x 6
• Narrow-Grip Pull-up: 2 x 6
• Bent-Over Straight Arm Pulldown: 4 x 12
• Wide-Grip Pulldown: 4 x 12
• Face Pull: 4 x 12

4. Chest and Glute Day Workout

Shaw does two chest-specific moves on these days, including the side-by-side chest press. She also does glute bridges into the workout with dumbbells and five sets of farmer’s carry.

• Flat Dumbbell Bench Press: 6 x 8-12
• Side-by-Side Chest Press: 6 x 8-12
• Glute Bridge: 5 x 8-12
• Farmer’s Carry with Dumbbells: 5 sets

5. Leg Day Workout

On leg day Andrea starts with warmups and then moves onto doing 25 total sets of a chosen exercise.For example, she might go on the leg curl machine, select a weight, and perform a single rep each, rest a minute, then do two reps with the same weight, followed by three, and on and on until 25 reps. She ends up doing 325 reps. “When I finish that, my legs are humming,” she joked.

Lindsey Bomgren, a popular fitness trainer, regularly shares her favorite workout routines with her Instagram followers, keeping them motivated and fit. Recently, she posted a video featuring an updated version of her 25-minute upper body workout with hand weights. “Today’s workout is ALL STRENGTH and ALL ARMS (okay, there’s some sneaky core work in there too!),” she captioned. Known for her well-rounded approach, Bomgren incorporates both strength and core exercises into her routines, helping her followers achieve total body fitness. Whether it’s leg day or focusing on unilateral training, she keeps things fresh, challenging, and accessible for all levels. Her dedication to fitness and passion for helping others is clear in every post.

1. She Strength Trains

2. She Works Her Lower Body

Bomgren doesn’t skip leg day. She shared some of her favorites in this Instagram post. In it, Bomgren is seen doing things like squats, lunges, deadlifts, and swings. She is also seen using weights and a resistance band. Bomgren captioned the post, “Today’s Workout is PURE FIRE 👉 30-Minute Leg Workout (Strength, Power, Isometrics!!) 🔥Each circuit starts with a strength training exercise as your base, then we’ll amp things up with a power move and finish with an isometric hold🔥

3. She Does Core Workouts

Bomgren has an amazing core, so she naturally does a lot of core workouts. She shared this post on Instagram of herself doing things like planks and mountain climbers. The Mayo Clinic states that core workouts have a lot of benefits. “Your core is the central part of your body. It includes your pelvis, lower back, hips and stomach. The stomach muscles sometimes are called abs. Core exercises train the muscles in your core to work in harmony. This leads to better balance and steadiness, also called stability. Stability is important whether you're on the playing field or doing regular activities. In fact, most sports and other physical activities depend on stable core muscles.”

4. She Does Unilateral Training

Lindsey Bomgren/Instagram

Bomgren likes to do unilateral training. In the previous Instagram post, she is seen doing a lot of those exercises. Bomgren captioned the post, “Thursday’s Workout is a 25-Minute UNILATERAL Core (Stronger25, Day 9) 💪 We’re bringing the unilateral training style you know and love to the CORE🔥Unilateral Training is so beneficial for building deep core strength, increasing stability and balance, and reducing muscle imbalances!”

5. She Does Pull-Ups

Bomgren also does pull-ups to stay in shape. She shared this video on Instagram of herself doing them. Bomgren captioned the post, “Pull ups are infamous for a reason. They’re one of the ULTIMATE exercises for building upper body strength and definition…which makes them HARD 😅 This is why we created our FREE 12-Week Pull Up Progression Program – designed to meet you where you’re at, and get you to your first pull up in 12 weeks. YES. YOU. CAN!”