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We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Bodybuilder Dayana Cadeau in Two-Piece Workout Gear Shares "Healthy Mind and Healthy Body"

Explore Cadeau’s holistic approach to fitness, faith, and inspiring wellness practices.

Anna Bechtel
By Anna BechtelNov 04, 2024
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
FACT CHECKED BY Alberto Plaza
Dayana Cadeau
Dayana Cadeau/Instagram
Anna Bechtel
By Anna BechtelNov 04, 2024
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
FACT CHECKED BY Alberto Plaza
Celeb News

Dayana Cadeau, renowned bodybuilder and wellness influencer, openly shares her approach to health, fitness, and faith with her followers on Instagram. Recently, she posted about her commitment to a balanced life, incorporating Pilates and conditioning workouts for an energized body and mind. “Healthy mind and healthy body,” she wrote, sharing that staying fit requires consistency and dedication. Her message extends beyond fitness, as she’s a strong advocate for kindness, faith, and inspiring others. Whether speaking at women’s conferences or encouraging her followers, Cadeau embodies her belief in a life of strength and positivity. Here’s how she integrates these values into her daily routine.

1. She Has Strong Faith

Cadeau has strong faith. She talked about the impact it has on her in the caption of her recent Instagram post. “I know I’ve been very busy being a business woman , traveling to minister and more 😅 but we can do all things through Christ who strengthen us 🙌🏽. All you need it’s to be organized and have order in your life, because our God is a God of order. Hope you having an amazing , blessing weekend 🥰🙏🏽”

2. She Does Pilates

In her Instagram caption, Cadeau revealed that she loves doing Pilates to stay in shape. ACE Fitness states that Pilates has a lot of benefits. “Pilates — once a niche strength, mobility, and recovery technique for dancers — has gone mainstream. The low-intensity, muscle-strengthening workout can promote flexibility, mobility, and posture. What’s more, it can set your body up to complete other more intense strength-training safely.”

3. She’s Consistent

Cadeau makes sure to stay consistent when it comes to her fitness routine. She talked about this in the caption of this Instagram post. “🥰 Healthy spirit and healthy Body 👌🏽 there is NO excuse not to stay fit and healthy. God first always but he want us to take care of ourself as well. Doesn’t have to be hours at the gym. It takes discipline, balance and organized our time appropriately. Everything it’s possible, make time ! Amen 😀🙏🏽”

4. She’s Kind

Cadeau is all about being kind to others. She talked about this in the caption of this Instagram post. “Listening 👂, loving showing attentions to others making them feeling special. In all that , treat others the way God treat us and the way you want to treating. Read it again and meditate on those words . Amen 😀 it’s Monday, tell someone something kind you never know how it will make them feel or made their days. Act like Christ. It's easy to know Christ but are we acting like him ? Blessing 🥰🙏🏽🙏🏽”

5. She Wants To Inspire Others

Cadeau wants to inspire others. She shared this post on Instagram of herself speaking at the Moreno Valley Women’s Conference. Cadeau captioned the post, “🥰 TBT# At the Moreno Valley California Women conference. It was amazing and powerful, it’s a blessing to be able to travel , minister to people and sharing my testimony. What a privilege traveling and being a testimony for God. Sharing what he did for me , all the glory to him! Amen 😀🙏🏽”

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Celeb News

Bodybuilder Dayana Cadeau in Two-Piece Workout Gear Shares "Healthy Mind and Healthy Body"

Explore Cadeau’s holistic approach to fitness, faith, and inspiring wellness practices.

Dayana Cadeau
Dayana Cadeau/Instagram
Anna Bechtel
By Anna BechtelNov 04, 2024
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
FACT CHECKED BY Alberto Plaza
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Dayana Cadeau, renowned bodybuilder and wellness influencer, openly shares her approach to health, fitness, and faith with her followers on Instagram. Recently, she posted about her commitment to a balanced life, incorporating Pilates and conditioning workouts for an energized body and mind. “Healthy mind and healthy body,” she wrote, sharing that staying fit requires consistency and dedication. Her message extends beyond fitness, as she’s a strong advocate for kindness, faith, and inspiring others. Whether speaking at women’s conferences or encouraging her followers, Cadeau embodies her belief in a life of strength and positivity. Here’s how she integrates these values into her daily routine.

1. She Has Strong Faith

Cadeau has strong faith. She talked about the impact it has on her in the caption of her recent Instagram post. “I know I’ve been very busy being a business woman , traveling to minister and more 😅 but we can do all things through Christ who strengthen us 🙌🏽. All you need it’s to be organized and have order in your life, because our God is a God of order. Hope you having an amazing , blessing weekend 🥰🙏🏽”

2. She Does Pilates

In her Instagram caption, Cadeau revealed that she loves doing Pilates to stay in shape. ACE Fitness states that Pilates has a lot of benefits. “Pilates — once a niche strength, mobility, and recovery technique for dancers — has gone mainstream. The low-intensity, muscle-strengthening workout can promote flexibility, mobility, and posture. What’s more, it can set your body up to complete other more intense strength-training safely.”

3. She’s Consistent

Cadeau makes sure to stay consistent when it comes to her fitness routine. She talked about this in the caption of this Instagram post. “🥰 Healthy spirit and healthy Body 👌🏽 there is NO excuse not to stay fit and healthy. God first always but he want us to take care of ourself as well. Doesn’t have to be hours at the gym. It takes discipline, balance and organized our time appropriately. Everything it’s possible, make time ! Amen 😀🙏🏽”

4. She’s Kind

Cadeau is all about being kind to others. She talked about this in the caption of this Instagram post. “Listening 👂, loving showing attentions to others making them feeling special. In all that , treat others the way God treat us and the way you want to treating. Read it again and meditate on those words . Amen 😀 it’s Monday, tell someone something kind you never know how it will make them feel or made their days. Act like Christ. It's easy to know Christ but are we acting like him ? Blessing 🥰🙏🏽🙏🏽”

5. She Wants To Inspire Others

Cadeau wants to inspire others. She shared this post on Instagram of herself speaking at the Moreno Valley Women’s Conference. Cadeau captioned the post, “🥰 TBT# At the Moreno Valley California Women conference. It was amazing and powerful, it’s a blessing to be able to travel , minister to people and sharing my testimony. What a privilege traveling and being a testimony for God. Sharing what he did for me , all the glory to him! Amen 😀🙏🏽”

Celeb News

IFBB Pro Cydney Gillon Says "Love Your Body at Every Stage"

Here is everything you need to know about her lifestyle habits.

Cydney Gillon is seen looking cute and fit at the gym.
Cydney Gillon / Instagram
Leah Groth
By Leah GrothDec 12, 2024
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
See Full Bio
Follow:
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Cydney Gillon is posing and appreciating her body 8 weeks post-show – in her two-piece workout gear. In a new social media post the IFBB pro takes a moment to show off her fit figure and celebrate it with a self-love post. “If you don’t learn anything else from me, learn the importance of a reverse diet, year-round consistency and loving your body at EVERY stage,” she wrote. “So glad I mastered self-discipline before I retired. I really started locking in my ‘retirement mindset’ two years ago so that I was prepared to make the shift.” How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

6 Small Meals a Day

Cydney Gillon backstage at a competition.

Cydney Gillon/Instagram

Cydney detailed her diet to Kaged explaining that she sticks to 6 small meals per day. “Most of these meals will be fairly small to keep you from exceeding your recommended calories each day. A couple of the benefits of consuming multiple meals a day is that you’ll have a constant supply of amino acids to protect you muscle mass, and you’ll have fuel in your system to help prevent you from cheating,” she said. She aims for 2100 calories per day. “You know that calories count. You aren’t going to get rid of body fat if you’re consuming too many calories each day. The question for you is: How many calories should you take in each day? My suggestion may shock you a bit. I recommend that you consume 15 calories for the body weight you expect to achieve at the end of this 8-week program. And you shouldn’t expect to drop more than about 10 pounds — with a few exceptions — because you’ll also be adding muscle,” she says.

Protein

Cydney Gillon making a protein smoothie at the gym.

Cydney Gillon/Instagram

“When your goal is to cut body fat while retaining or even building muscle tissue, it’s crucial that you consume plenty of protein every day. And it’s also important that you get in protein at regular intervals throughout the day. That’s because you need those free-floating amino acids in your system to make sure that your body isn’t breaking down muscle tissue to fuel your workouts and supply energy for daily activities,” she continues. “My recommendation is that you get in at least 40 percent of your calories from protein. If you’re that person who is consuming 2100 calories a day on this program, that means you need to consume about 210 grams of protein each day.” Protein sources she recommends include egg whites, eggs, chicken, ground turkey, Micropure Whey Protein Isolate and Kasein. “You can also consume other forms of protein such as white fish, fatty fish, seafood, and lean beef. Vegetarian forms will work as well if you don’t eat meat,” she says.

Carbohydrates

Cydney Gillon eating a salad on a stone wall.

Cydney Gillon/Instagram

In total, about 40 percent of your daily intake of calories should come from carbohydrates, according to Cydney. “For women who are consuming 2100 calories a day that means you should get in about 210g of carbs each day,” she says, recommending slow-digesting forms of carbohydrates. “These foods stay with you longer, and they help prevent you from feeling hungry. In addition, they help control the release of insulin, a benefit while you’re dieting. Good examples of slow-digesting carbs that I like are brown rice, oatmeal, and sweet potatoes and yams. These foods also help you replace muscle glycogen, which you burn when you’re training with intensity,” she says. “You can also consume plenty of vegetables and fruits. For vegetables, I like low-calorie green veggies that are high in fiber and nutrients. Examples include zucchini, broccoli, asparagus, Brussels sprouts and spinach. In addition you can get in raw crunchy vegetables such as celery and all forms of leafy greens. With fruits, you should emphasize those that are low in calories and high in fiber. Berries are among the best choices. In addition, you can consume beans and lentils that are high in dietary fiber. Good examples include pinto, black, chickpeas/garbanzo beans and green peas. It’s important to get in plenty to fiber because it provides satiety, and it helps your digestive system working regularly. Not everyone handles a high-protein diet all that well when they begin, and bumping up fiber can help.”

Dietary Fats

Cydney Gillon shows off her washboard abs.

Cydney Gillon/Instagram

Dietary fats are also important. “In fact they should make up about 20 percent of your daily intake. Dietary fats are not the enemy when you’re trying to reduce body fat; they can be very beneficial so long as you don’t over consume them,” she says. “While every gram of fat contains 9 calories per gram (as compared to about 4 calories per gram for carbs and protein), one of the benefits of consuming fats is that they digest slowly and provide satiety, which is crucial in helping you stay on your nutrition program while shedding body fat.” She recommends consuming equal portions of “healthy” and “saturated” fats. “Healthy fats such as Omega 3s and 6s protect your heart and spur growth. While most people in the Western world tend to get in plenty of Omega 6s, they often have a deficit in Omega 3s. Good sources of Omega 3s include fatty fish such as salmon and sardines. These may not be your favorite foods, but you can also supplement Omega 3s if you aren’t getting in enough of them from foods,” she says.

Hydration

Cydney Gillon practices posing in the mirror.

Cydney Gillon/Instagram

“Don’t forget that you need to take in plenty of water every day. That’s especially true when you’re training with intensity and cutting calories to reduce body fat. I like to drink water when I get out of bed first thing in the morning,” she says. “Remember that all low- or no-calorie beverages such as tea and coffee also provide fluids, so you don’t need to cut these while you’re on my 8-week Fat-loss Figure Trainer. My recommendation is that you get in about 1 gallon of water each day.”

Beauty

Bodybuilder Ashlyn Little is "Hard at Work"

Here's how she stays so fit.

Ashlyn Little ahead of the Olympia competitions.
Ashlyn Little/Instagram
Anna Bechtel
By Anna BechtelDec 25, 2024
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Ashlyn Little is a professional bodybuilder. She competes in the IFBB. Last month, she hit the gym, and shared a stunning post on Instagram. In it, Little showed off her figure as she posed in workout clothes. She also did squats with a machine. She captioned the post, “Just a small girl with a ant 🐜 booty hard at work 👀😂”

She Works Hard

Little talked about the importance of working hard in the caption of this Instagram post. “This shape wasn’t built in a month or a few months or a year or a few years. BUT 10 YEARS… 👏🏼👏🏼👏🏼 my shape has never looked like this and I started my fitness journey in 2014 😳 When I started I never put a time line on how long until I achieved a certain physique. I just told myself as long as I’m able to go to the gym and train and eat healthy that’s what I decided I was going to do. I never turned back and I never got upset for how long it took cause I knew the muscle would come eventually as long as I kept going. Here we are now 10 years later and am I happy with my progress and what I see? YES!! But I’m never satisfied and for that I keep working 😤 Each year I get a little bit better and I learn a lot more! There is NO time line for me. I just love building my physique and I love this lifestyle so for all I care the growth can be slow or fast.”

She Has Support

Little has a lot of support that helps keep her in shape. She talked about this in the caption of this Instagram post. “Hardest thing in prep for me is prep goggles hands down. Seeing one thing when others see something completely different. Constantly thinking ‘am I even going to be good enough?’ During these moments I always lean on my support system to keep my eyes and mind in check. The best advice I can give is to take the thinking out of it completely & never compare yourself to anyone but you. Don’t let the mind wonder. Just do your job and follow the plan. It’s your coaches job to tell you if you’re not on point or where you’re supposed to be. I’ve worked hard on this aspect of prep this year. Not questioning just following my coaches lead. Don’t allow your thoughts to consume your mind and sabotage your prep. I’m thankful for my support system and my coach heading into the biggest show of the year. No worries, no stress, no fears. Just a lot of hard work, following the plan and keeping my mind on the daily tasks at hand AND THATS IT 💯🙏🏼🤍”

She Lifts Weights

Little shared some of her favorite lower body workouts in this Instagram video. In it, she is seen using a barbell and weights. Little captioned the post, “Glutes and hammies my first workout back home post show 🍑 it was so nice to be able to enjoy some time off with my loved ones 🥹🙏🏼 and getting back to work this week has felt so good!!! Love that refreshing feeling of a first workout back 🔥 @ccash15_ifbbpro.”

She Does Squats

Ashlyn Little doing squats at the gym.

Ashlyn Little/Instagram

Little is seen doing squats in the previous Instagram post and the post from a month ago. Squats have a lot of benefits. Allina Health states, “The squat is one of the all-around best exercises to do for your lower body. It strengthens and tones muscles in your thighs, butt and calves and improves posture, balance, flexibility and inner core strength. Squatting also improves bone mineral density to keep your bones strong.”

She Does Lunges

In her lower body workout Instagram post, Little is seen doing lunges to keep herself in shape. Lunges have a lot of benefits. ACE Fitness states, “They’re a form of unilateral training, which means you’re working only one limb or side of the body at a time. And unilateral training is a more effective way to build functional strength (than using both legs) because these types of movement mimic other everyday motions, like walking and climbing stairs — and not just to the working leg. Research suggests the strength gains to the nonworking side are about half of the strength gains of the working side.”

Celeb News

Bodybuilder Dana Shemesh in Two-Piece Workout Gear Shares Amazing Before and After

Here is everything you need to know about her lifestyle habits.

Dana Shemesh.1
Dana Shemesh/Instagram
Leah Groth
By Leah GrothOct 13, 2024
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
See Full Bio
Follow:
FACT CHECKED BY Alberto Plaza
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Dana Shemesh is sharing her transformation story in her workout gear. In a new social media post the bodybuilder shows off her strong physique in an impressive before-and-after photo. “Yes it’s me! #nevergiveup #transformationtuesday,” she captioned the Instagram snap. What is her story and how does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

1. How She Found Fitness

On her website, Dana, who was born in Israel, explains how she found fitness. “Growing up, I loved dancing, art and playing volleyball. Being the youngest in my family made me both very competitive and independent. At age 18—like most young people in Israel—I served in the military for two years. After the army, I had studied graphic design at Hadassah College in Jerusalem and for several yearsI’d been working as an art director in the largest advertising firm in Tel Aviv. For years, it had been my dream, but it didn’t take long for me to feel exhausted and drained sitting at my desk, staring at a screen all day,” she says. “Through the stress of deadlines and long hours, I began to daydream and wonder about what would come next. My personal life also felt like it had been coming apart; I’d broken up with the boyfriend I’d had for the last nine years. My mom had just been diagnosed with cancer. I felt tired and unhealthy. So I decided to change my life; At 29 I stopped smoking and started to workout in a gym for the first time in my life! and I love it! I lost 25 Lbs and I felt healthier, and happier! That journey would soon completely change my life.”

2. Bodybuilding

Dana also revealed how she got into bodybuilding. “One day, a friend took me to a bodybuilding show in Israel. I loved seeing the impressive combination of strength, proportions and aesthetics—an art, like sculpture in real-life. It was a revelation that women could be strong and beautiful at the same time, and I was inspired to begin the journey myself. Soon, at 35 years-old, I stepped on stage and won 1st Place in my first bodybuilding competition in Israel. I was overwhelmed and full of joy and pride for what I was able to do in such a short time. Even if I hadn’t won that first show, I understood that there are huge rewards for persistence and determination,” she writes.

3. Self-Discipline

According to Dana, “Self-discipline is a superpower,” she writes in a post. “Unlock your superpower with self-discipline! Level up your productivity and achieve your goals like a champ. Stay focused, motivated, and accomplish anything you set your mind to. Embrace the power within you today!”

4. Age Is Just a Number

In her recent post, Dana reminds her followers that “age is just a number.” She writes: “It’s not just a myth it’s my lifestyle! What you choose to believe and what you choose to do daily, that what you’ll have in your life. BUILD YOUR LIFE NOW! Take responsibility on your health, on your body, on your future, on your happiness! 🙌 Yes it’s not easy but it worth it ‘Cause you have only one time to live! You can change your body any time you decide to, but don’t wait too long, ‘cause when we’re getting older it’ll be harder! If I did it you can do it too! Let me help you to MAKE YOUR BEST VERSION OF YOURSELF.”

5. Challenging Yourself

“IF IT DOESN’T CHALLENGE YOU IT DOESN’T CHANGE YOU!” she adds in the post. “Challenges are what change us and help us improve! Don’t be afraid of it! Challenges are part of how we grow. If you want to learn something new, it is, by definition a challenge. Life without challenges would be, at the least, quite boring. I’m not saying that we need to do wild and crazy challenges every day, but doing nothing challenging is really boring. While some may have a high tolerance for boredom, eventually everyone will want something more. So how do you challenge yourself? What change do you want to make? What would you like to improve? What is your dream? What makes you happy? Ask yourself and start today!”

Celeb News

Bodybuilder Alida Opre In Two-Piece Workout Gear Shares "Fitness Motivation"

Alida Opre focuses on her overall health and wellness.

Alida Opre
Alida Opre/Instagram
Jess Kelly
By Jess KellyNov 27, 2024
Jess Kelly
Jess Kelly has nearly a decade of experience covering travel, food, and entertainment.
See Full Bio
FACT CHECKED BY Alberto Plaza
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Bodybuilder and IFBB Pro Alida Opre took to Instagram to say “and the game will go on... 😜😎🦾#womensbodybuilding #beautybody #femalebodybuilding #bodybuilding #fitnessmotivation. She works hard to prepare her body and mind for competitions. Here’s how Alida stays on the right path with her health and wellness goals.

1. She works on her body

She works on sculpting her muscles, putting in the effort needed to reach her fitness goals. “A little memory Romania Muscle Fest 2021💪 Women's physique here. What many people don't understand is that this sport is primarily about proportions, until the overall picture is incomplete, don't move on, fix it😜My motto is to force exercises that you don't like or that don't go well 😎☝️ because that's where the error is in the 'system '. So in training, do what you have to do, not what you like😉#bodybuilding #gym #ifbbpro,” she said on Instagram, translated to english.

2. She enjoys competing

Alida loves competing. “On the weekend @romania_muscle_fest_pro I participated in a competition ❤️ I have been on this stage several times since 2018, I always expect an exciting competition❤️💪. The organization is high-quality, the stage is stunningly beautiful, the team in a good mood is super backstage ❤️👌 this show is not to be missed! Top3🥉,” she said on Instagram, translated to english.

3. She looks at progress

She celebrates her progress and growth. “Bodybuilding is the most prestigious@mrolympiallcit is a privilege to participate in his competition. I could be a part of this over the weekend, I could stand among the best in the world on the ⭕ stage, this experience is fantastic. This season, I switched to the Women's Bodybuilding category, so I qualified for the Ms Olympia class at the Olympia, which is the "king" category of women's bodybuilding,” she said on Instagram, translated to english. “I was in the 2nd challenger, unfortunately I didn't make it to the finals, I finished in 11th place, (1 point behind the top 10.) But I'm happy, for me it's a big thing 🙏 because in Hungary, women's bodybuilding has never achieved such a result, as worthy of hope I represented my country 🇭🇺 at Olympia ❤️Many of you cheered me on, thank you to everyone 🥰🙏it gave me a lot of strength😘.”

4. She’s grateful

She takes a moment to be grateful. “@mrolympiallcsemi-final, it was my biggest wish to get here❤️❤️and it came true🙏Eupholic feeling. My legs were shaking when I went on stage, I wish everyone could experience this when what they really want is fulfilled❤️🙏💪 @starsuitsfitnessbikini @petermolnarofficial @ifbbproleaguehungary @freezersgym,” she said on Instagram, translated to english. According to heart.org, “research has shown that the practice of gratitude is associated with many positive effects in a person’s physical and mental health. Expressing gratitude can improve sleep, mood and immunity, and can decrease depression, anxiety, chronic pain and disease.”

5. She works out with her son

She encourages and supports her workouts being combined with family time, hitting the gym with her son. “Back training with my son 🥰 The time has come when he already helps with the last two repetitions😜💪 by the way, he pushed me through my training program👀😃@boldogvili #backday #backprogress,” she said on Instagram, translated to english.

Beauty

Influencer Ana Zelu Is "Lost in the Beauty of Nature"

Here’s how she stays in shape.

Ana Zelu is pictured at an open-air market.
Ana Zelu/Instagram
Anna Bechtel
By Anna BechtelFeb 10, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Ana Zelu is a professional model and social media influencer. She is known for her content in nature. Zelu recently shared a post on Instagram of herself on a surfboard in the ocean. She captioned it, “Yesterday was such a fun shoot, I just had to share these with you 🤍 🛥️But picture number #4?? That photobomb totally got me 😂 Which picture is your favorite ?🌊”

She Swims

As you can see from her post, Zelu likes to swim. The Mayo Clinic states that swimming has a lot of benefits. “Swimming is often touted as a great workout for all ages, offering benefits not only for the body, but also for the mind. As a form of exercise, swimming keeps your heart rate up and builds muscle strength. It also can be a great form of stress relief.”

She Doesn't Compare Herself to Others

Zelu shares a lot of her thoughts on Instagram. In this post, she talked about no longer comparing herself to others. “Dear Diary 💭📝, Today’s contemplation led me to a profound understanding of the detrimental impact comparison has on our lives. It’s like a silent intruder, subtly creeping into our thoughts and poisoning our perception of ourselves and others. It’s a universal struggle, one that weighs heavily on the hearts of many. I’ve come to realize that comparison is the ultimate thief of joy. It robs us of our ability to appreciate our own journey and achievements, as we constantly measure ourselves against an idealized version of others. I’ve resolved to break free from its grasp. We should choose to celebrate our own unique path, recognizing that each step forward is a triumph in itself. Rather than fixating on external benchmarks set by others, I’m focusing on personal growth and development. Whether it’s through learning new skills, cultivating gratitude, or simply practicing self-compassion, every effort counts.”

She Hikes

Zelu is seen on a hike in the previous Instagram post. Harvard Health states that hiking is very beneficial. “Like brisk walking, hiking is a good way to improve your cardiovascular fitness, particularly if your route includes some hills, which will force your heart to work harder. Taking a hike on the slightly uneven surface of a trail also provides a natural way to engage the core muscles in your torso and to hone your balance skills.”

She’s Resilient

Resilience is another important thing to Zelu. She talked about this in the caption of this Instagram post. “Dear Diary 💭📝, I witnessed something truly remarkable that touched my heart deeply. It’s amazing how people can go through the toughest storms in life and yet remain gentle, patient, and kind. I saw someone who faced challenges that would break most people, yet they chose to respond with grace and humility. Their ability to stay calm and compassionate in the face of adversity is nothing short of admirable. It made me realize the beauty of resilience – the strength to keep going even when life throws its hardest punches. These individuals not only endure the storms but also emerge from them with a spirit that shines brighter than before. Their example reminds me of the power of kindness and the importance of staying true to oneself, even in the darkest of times. It’s a reminder that even in the midst of chaos, there is beauty to be found 💕🫶”

She’s Accepted Herself

Zelu talked about the importance of acceptance in this Instagram post’s caption. “Dear Diary 💭📝, Today has been a rollercoaster of emotions, but amidst it all, I feel like I’ve taken a step closer to the right direction. Letting go of the past is like shedding a heavy coat I’ve been carrying for far too long. It’s not easy to release the memories, the pain, the regrets, but today, I made a choice to loosen the grip they had on me. It’s like taking a deep breath after being underwater for too long—refreshing and liberating. Forgiving myself has been a journey filled with tears and moments of self-doubt. But today, I finally understood that I deserve the same forgiveness and understanding I give to others. It’s like giving myself a warm hug, wrapping myself in kindness and acceptance.”

Beauty

Ludovica Pagani Swears By These 5 Habits

Here’s how she stays in shape.

Ludovica Pagani at the "Maldoror" red carpet during the 81st Venice International Film Festival
Ernesto Ruscio/Getty Images
Anna Bechtel
By Anna BechtelFeb 10, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Italian influencer and TV host Ludovica Pagani isn’t just known for her stunning looks—she’s also admired for her dedication to fitness and healthy living. Whether she’s sharing workout routines or showing off nutritious meals on Instagram, Pagani’s followers can’t get enough of her beach-ready physique. But how does she maintain such an enviable figure? It turns out, Pagani has a few go-to habits that keep her in top shape year-round. From her favorite workouts to her clean eating choices, here are the five habits Ludovica Pagani swears by for her beach body.

She Does Pilates

Ludovica Pagani poses in a bikini

Ludovica Pagani/Instagram

Pagani likes to do Pilates to keep herself in shape. She is seen doing exercises on a reformer in this Instagram video. According to The Cleveland Clinic, Pilates has a lot of benefits. “There’s quite a bit of stretching in Pilates — which translates to improved flexibility. In addition to expanding the range of activities you can do, flexibility may protect you from injury, help your muscles relax and help you retain both mobility and range of motion as you get older.”

She Likes Sweet Potatoes

Ludovica Pagani arrives to a premiere

Vincenzo Lombardo/Getty Images

Pagani makes sure to eat healthy. In the previous Instagram video, she is seen cutting up sweet potatoes. Reid Health states that they are very healthy. “Eating potassium-rich sweet potatoes helps promote a healthy heart. Higher potassium intake allows you to excrete more sodium lower your blood pressure and reduce your risk for heart disease according to the American Heart Association.”

She Does Squats

Ludovica Pagani doing squats

Ludovica Pagani/Instagram

Pagani shared this video on Instagram of herself in the gym. In it, she is seen doing regular squats and split squats with a weight. Piedmont says that squats are very beneficial. “Whether you’re hoping to tone your muscles, strengthen your core or just improve overall health, squats are one of the best exercises you can do.”

She Strength Trains

Ludovica Pagani waves to fans as she arrives in Venice for the Venice Film Festival

Jacopo Raule/FilmMagic

In the previous Instagram video, Pagani is seen doing a lot of strength training exercises. Strength training has a lot of benefits. The Mayo Clinic states, “Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

She Boxes

Ludovica Pagani is fit in boxing gear

Ludovica Pagani/Instagram

Pagani likes to box to keep herself in shape. She shared these photos on Instagram of herself with boxing gloves. Boxing is an aerobic exercise, which means it has a lot of benefits. Harvard Health states, “Aerobic exercise gets your heart pumping and helps lower the risk of high blood pressure, heart disease, stroke, and diabetes. It can strengthen bones and muscles, burn more calories, and lift mood. Aerobics can also boost your endurance, which helps you climb a flight of stairs or walk farther.”

Fitness

Mica Viciconte Gets "a Little Sun"

Here’s how she stays in shape.

Mica Viciconte
Mica Viciconte/Instagram
Anna Bechtel
By Anna BechtelFeb 09, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Mica Viciconte is a TV personality. She is known for participating in Combate Argentina. A few weeks ago, Viciconte took a beach vacation in Mexico. She shared some highlights of her trip on Instagram. In them, Viciconte posed in different swimsuits. She captioned the post, “A bit of ☀️ over here 👈”

She's Consistent

Viciconte makes sure to stay consistent with her wellness routine. She talked about this in the caption of this workout video on Instagram. “Eating well and exercising regularly helps you maintain your weight and reduce your risk of disease. Regular exercise and a healthy diet can bring many benefits, including more energy, happiness, health, and even a longer life. It's something we all know but we always make excuses for. So hopefully you can start moving your body little by little and eat a little better and obviously enjoy something delicious on the weekends 😋.”

She Does Squats

Mica Viciconte does squats

Mica Viciconte/Instagram

In the previous Instagram video, Viciconte is seen doing squats. Allina Health reports that squats are very beneficial to do. “The squat is one of the all-around best exercises to do for your lower body. It strengthens and tones muscles in your thighs, butt and calves and improves posture, balance, flexibility and inner core strength. Squatting also improves bone mineral density to keep your bones strong. Include squats in your exercise routine two to three days a week to reap the benefits from this dynamite move.”

She Does Hip Thrusts

Mica Viciconte does hip thrusts

Mica Viciconte/Instagram

Viciconte is also seen doing hip thrusts in her Instagram video. Gymless states that the exercise has a lot of health benefits. “Hip thrusts, as a compound movement, aid in increasing lower body strength and power, enhancing athletic abilities such as running, jumping, and powerlifting. By strengthening the posterior chain muscles, you can enhance your posture and lower the risk of back pain and muscle strain. Strong glutes and hamstrings contribute to hip and knee stability, minimizing injury risks in sports and daily life.”

She Uses A Stationary Bike

Mica Viciconte uses a stationary bike

Mica Viciconte/Instagram

Viciconte is seen using a stationary bike in the previous Instagram video. Doing this can help strengthen your muscles. Penn State PRO Wellness explained, “Riding a stationary bike can help build strength in your legs and lower body, especially if you use a higher resistance. The pedaling action can help strengthen your calves, hamstrings, and quadriceps. Additionally, it can work the muscles in your core, back, and glutes. If you use a bicycle with handles, you’ll also be able to work your upper body muscles, including your biceps, triceps, and shoulders.”

She Runs

Viciconte shared this Instagram video of herself working out. In it, she is seen doing running exercises. Viciconte captioned it, “When we exercise, our body releases endorphin, a natural substance produced by the brain during and after physical activity. The release of endorphin, also known as the 'joy hormone', helps you relax, reduces stress, anxiety and improves your mood. I always say that it's never too late to start moving, so you know that tomorrow you have no excuse 💪🏻”

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