Francielle Mattos, a successful bodybuilder, frequently shares her favorite workout routines on Instagram, inspiring her followers with her dedication and hard work. In a recent set of gym photos and videos, Mattos is seen posing in workout gear, performing sit-ups, hip thrusts, and using the leg extension machine. Her caption, "This is wellness," reflects her commitment to maintaining a balanced and strong body. Here’s a deeper look into how Mattos stays in peak shape.
1. She Works With A Trainer
Mattos works with a trainer to help herself stay fit. She talked about her trainer in the caption of this Instagram post. “Closing the week with training 🔥 ♥️ 💪🏼This week has yielded … At the commands of my trainer @carlosaugustogaron that today I possessed 😂😂😂Must be @growthsupplements HAZE's pre workout, I'm sure he's taking it…”
2. She Does Leg Extensions
Francielle Mattos/instagram
Mattos is seen doing hamstring curls in her recent post, and the previous blurb’s post. Asphalt Green states that this exercise has a lot of benefits. “These machines provide isolation exercises for your legs. This type of exercise works only one muscle or group of muscles, which means you can build up that part of your body quickly. If you want your thigh muscles to really stand out in those shorts you just bought, the leg extension machine is for you! Leg extensions using this exercise machine work your thighs. In fact, that’s basically the only thing that they work. That’s great if you want to build strength and mass quickly.”
3. She Strength Trains
Being a bodybuilder, Mattos has to do a lot of strength training. She shares a lot of posts on Instagram of herself using weights, including the two previous posts. The Mayo Clinic reports that strength training is extremely beneficial. “Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”
4. She Works Hard
Mattos makes sure to work hard when she hits the gym. She talked about this in the caption of this Instagram post. “There is only one person who can limit his own growth. By yourself. You are the only person who can revolutionize your own life. You're the only person who can hurt yourself. It is within your heart that you will find the energy required to transform your life. Atleta @growthsupplements. What was that training 😅 😂 @carlosaugustogaron I had a bad time from start to finish, thanks friend 🤜🏻🤛🏻 Garon will leave the full workout in the comments ☝🏻”
5. She Does Hip Thrusts
Francielle Mattos/instagram
Mattos is seen doing hip thrusts in her recent Instagram post, and the previous blurb’s Instagram video. Gymless states that the exercise is very beneficial. “Hip thrusts are plastered on nearly every fitness influencer’s page nowadays. Fortunately, they are a dynamic and effective exercise that has soared in popularity among fitness enthusiasts and athletes…It’s a great compound movement that targets the gluteal muscles (‘glutes’), and it’s crucial for improving lower body strength, power, and juicy lower-body aesthetics.”
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