The talented WBB IFBB Pro and bodybuilder Hagit Seindlis stays committed to her fitness goals while being a busy mother of 3. On Instagram, flexing her muscles and showing off her hard work, she shows her following on social media where hard work can get you. Here’s how she stays looking and feeling her best.
1. She enjoys spending time at the gym
She’s excited about the bodybuilding community in Israel. “Come and get to know the gym at the Emek Hefer Industrial Park, which includes - 1000 meters of strength equipment of all kinds, the largest variety in Israel, a functional studio, on-site nutritional counseling, a cafeteria bar, and all this in one place. Come and see the only professional bodybuilding center in Israel,” she said on Instagram, translated to english.
2. She loves to compete
She’s looking strong and happy posing on stage. “Check out the incredible Hagit Sandlis, an IFBB Pro Women's Bodybuilding competitor from Israel, showing her stunning physique at the Mr. Big Evolution Pro show in Portugal last weekend. Having witnessed her compete in Romania last November, I was thrilled to see her impressive improvements in Portugal. Hagit is an amazing ambassador in women's bodybuilding. Enjoy her intro, prejudging, and full posing routine,” she reposted on Instagram from @hardcorefemalebodybuilding, translated to english.
3. She reflects
She stays focused on how far she’s come. “I'm moving next week so while I'm packing I come across old photo albums... I came across this photo from 20+ years ago when I was on vacation in Sinai with friends, long before I had my wildest dreams of doing bodybuilding and.. voila! Even then it was probably inherent in me. What girl in her twenties chooses to be photographed in such a pose?! Mishel Mishayev It's a shame you were a little boy in elementary school then. Think what would have happened if we had started working together more than twenty years ago,” she said on Instagram, translated to english.
4. She meditates
In a photo of her, sitting and meditating, she captioned it with the hashtags, “#spiritual #meditation #lifelessons #thinkpositive #wishfulthinking,” on Instagram, translated to english. According to the Mayo Clinic, “meditation can give you a sense of calm, peace and balance that can benefit your emotional well-being and your overall health. You also can use it to relax and cope with stress by focusing on something that calms you. Meditation can help you learn to stay centered and keep inner peace.”
5. She works her legs
She prioritizes working her legs. On a photo she posted on social media, she said “#legsworkout #gymmotivation #fbbmuscle #musculargirls #femalebodybuilders #ifbbpro #strongwomen #fitness #sexymusclegirls,” on Instagram, translated to english. According to Harvard Health Publishing and Vijay Daryanani, "legs are the foundation for most activities. They're home to some of the body's largest muscles, and building healthy legs can improve one's performance, reduce injury, and increase endurance."
