Bodybuilder Jessica Sestrem in Two-Piece Workout Gear is "at the Best Gym"

Jessica Sestrem is a dedicated bodybuilder who has been passionate about fitness since forever. She has built an impressive physique through hard work, consistency, and love for the sport. In a recent Instagram post, Sestrem showed off her muscular frame, wearing a red tank top and shorts, proudly highlighting her strength and tagging her favorite gym. Sestrem embraces her bodybuilding lifestyle, demonstrating her commitment to her fitness goals, and she’s not shy about enjoying a hearty meal, sharing that she has a healthy appetite. In addition to intense gym sessions, Sestrem enjoys outdoor activities with her dog, incorporating cardio into her routine through daily walks. Read on to see all her great advice.

1. She’s Proud of Her Muscles

Sestrem has been interested in bodybuilding since she was 14. “Bodybuilding is my lifestyle. I love it,” she said in a YouTube video. The athlete works hard to maintain her physique and doesn’t mind showing off her ripped body. Sporting a red tank top and short red shorts, she flaunted her impressive muscles in a new Instagram post captioned, “At the best gym” and tagged @overallgymbc.

2. She Has a Healthy Appetite

While Sestrem hasn’t posted much about her diet besides chicken and rice, she isn’t afraid to share that she is a healthy eater. “Some girls are shy to eat food in front of people or dating. I would eat my plate and yours!!”

3. She’s Focused and Dedicated

Bodybuilding requires commitment and hard work, something Sestrem is willing to do. In an Instagram post, she wrote, “Focus and dedication are the keys in our sport, and the result will be shining on the stages without a doubt. You can see by our size that we don't care about other people's opinions and we risk training and lifestyle because we love what we do.”

4. She Plays With Her Dog

Sestrem loves hitting the gym and training, but she also enjoys getting outside and playing with her dog. “It’s a part of my cardio to play with Linda,” she said in a YouTube video. “We walk every day for one hour together.” According to Help.org, there are a lot of health benefits to spending time with your dog. “It’s no secret that if you work out regularly, you’ll get fitter. But with many workout programs, half the battle is sticking with it long enough to see the benefits. Walking with a dog nearly eliminates this challenge—they will be your training partner and coach all in one. Once you start to establish a routine, they will be so excited to get outside that they won’t let you skip a day, rain or shine.”

5. She Has a Trainer

Although Sestrem is a certified personal trainer, she has her own she works with. “Some highlights of the intense and satisfying trainings that I had the pleasure of doing while in Brazil are simply the way I love failure /total failure. The muscle building is very detailed those of us who are trainers know how complex the muscle building is and every detail counts to optimize the gains. A big thank you to my friend and teacher for all the insane teachings and workouts over the years.”

Jessica Buettner is a very successful powerlifter. She is known for winning the IPF World Championships twice. Buettner is recovering from a back injury, and is sharing her recovery process on Instagram. In a video, she is seen doing some weightlifting exercises. Buettner captioned the post, “Training recap 🤡😂 tweaked my back about 3 weeks ago, nothing serious but I’m annoyed at myself for doing it nonetheless because once it seizes up I work long hours standing and it is hard to get back to normal. An ongoing problem for me a couple times a year for the past several years. Anyways, @miketuchscherer has put less specific movements in my program to help me recover and also in the last couple weeks reintroduced squats and deadlifts using the @reactivetrainingsystems framework for doing that and so far it’s been working very well. I also got some advice and adjusted how I stand at work and it’s helping too.”

1. She Lifts Weights

Buettner lifts weights to keep herself in shape. ACE Fitness states that weightlifting has a lot of benefits. “Using heavy weights increases intramuscular coordination, the number of type II motor units and the amount of muscle fibers engaged within a specific muscle. Have you ever felt your muscles shaking while lifting heavy weights? This is because you are recruiting and activating the larger type II muscle fibers, which are only stimulated to work when a muscle is challenged with heavy resistance or working to fatigue.”

2. She Deadlifts

Buettner likes to do deadlifts to keep herself in shape. She is seen doing them in this training video on her Instagram. ACE Fitness states that deadlifts have a lot of benefits. “When done correctly, the RDL is an effective exercise that helps strengthen both the core and the lower body with one move. Unlike the traditional barbell deadlift and other quad-dominant exercises such as leg presses, which place significant loads on the anterior portion of the knees, the RDL focuses most of the physical work on the muscles responsible for extending the hip and the knee from the posterior.”

3. She Does Squats

Buettner also likes to do squats to stay in shape. She shared this video on Instagram of herself doing them. Buettner captioned the post, “I think this is a rep PR on squats but I’m not sure - either way I’m super happy with the way it moved! Queues I still focus on almost every time I squat: -keeping even foot pressure - keeping the bar secure on my upper back. Bracing comes pretty naturally as I warm up, and I do think about things like improving the speed of my descent, and depth. Anyways, happy lifting everyone!”

4. She Hikes

Buettner doesn’t just workout in the gym. She also likes to spend time outside. One thing she likes to do is to go for hikes. Buettner shared this set of photos on Instagram of herself hiking in Malta. She captioned the post, “An amazing day in Malta 📍trained, saw some ancient ruins, a cathedral and some amazing sights. They introduced a one day break in the competition schedule at IPF worlds this year and I’m a big fan.”

5. She Doesn’t Focus On Being Perfect

Buettner doesn’t focus on being perfect, especially on social media. She talked about this in the caption of this Instagram post. “A quick tip to make you feel better if you’re filming yourself in a brightly lit gym. Most people probably know this trick for giving your videos dark Batman vibes, but at any rate remember social media is mostly an illusion and even people like me who don’t edit/photoshop photos still do things like this. Little things that really overemphasize a physique. Anyways have a good day everyone 💪”

Kristin Pope is a very successful bodybuilder and fitness coach. She has a large following on Instagram. Pope recently shared some stunning photos of herself in gray workout clothes. She captioned the post, “Said: I wanna be cool, I don’t wanna be pretty. Check my stories, hosting free intro consult calls for coaching on Friday. Details on nutrition coaching & training plans in profile!”

1. She Wants To Break Records

Pope is always pushing herself to do better. One thing she wants to do is break records. Pope talked about this in the caption of this weightlifting Instagram video. “To break the masters American Record - it would take getting back to my all time best snatch. Might take a very long time lol but do you think I could do it? 😂🤔@dynamicpursuit. I have training plans for all strength sports!! You can do the Weightlifting track and train with me. 🤗 Check out the details linked in my bio!”

2. She Focuses On Herself

Pope makes sure to focus on herself. Specifically, she focuses on things that she can control. Pope talked about this in the caption of this Instagram post. “Less caption, more action. 😤 Had a big setback, but we change the plan, not the goal. Entering a ‘fxck your feelings’ era these next few weeks. Focus on what you can control. Do what you can, and do it well. #dymamicpursuit. Come train with me! New workouts release on Sunday for my bodybuilding program 🔥 details in bio.”

3. She Lifts Weights

Kristin Pope/Instagram

In the first blurb’s Instagram video, Pope is seen lifting weights. She is also seen strength training in the previous link. ACE Fitness states that strength training and using weights has a lot of benefits. “Lifting heavy weights elevates levels of anabolic hormones—specifically testosterone, growth hormone and insulin-like growth factor (IGF-1)—which are used to repair muscle fibers damaged during exercise. This helps the muscle fibers to become thicker and capable of generating higher levels of force.”

4. She Does Pulldowns

Pope shared this video on Instagram of herself doing different workouts in the gym. One thing she is seen doing is pulldowns. Piedmont states that doing these can be very beneficial. “The lat pulldown is a fantastic exercise for strengthening the latissimus dorsi muscle, the broadest muscle in your back. This muscle promotes good posture and spinal stability. Form is crucial when performing a lat pulldown to prevent injury and reap the best results.”

5. She Uses A Rowing Machine

Kristin Pope/Instagram

In the previous blurb’s Instagram post, Pope is seen using a rowing machine. Piedmont reports that this is very beneficial. “Treadmills and elliptical machines get all the attention, but the rowing machine can give you one of the most efficient, effective workouts at the gym. Rowing not only torches major calories, it also tones the entire body.”

Francielle Mattos, a successful bodybuilder, frequently shares her favorite workout routines on Instagram, inspiring her followers with her dedication and hard work. In a recent set of gym photos and videos, Mattos is seen posing in workout gear, performing sit-ups, hip thrusts, and using the leg extension machine. Her caption, "This is wellness," reflects her commitment to maintaining a balanced and strong body. Here’s a deeper look into how Mattos stays in peak shape.

1. She Works With A Trainer

Mattos works with a trainer to help herself stay fit. She talked about her trainer in the caption of this Instagram post. “Closing the week with training 🔥 ♥️ 💪🏼This week has yielded … At the commands of my trainer @carlosaugustogaron that today I possessed 😂😂😂Must be @growthsupplements HAZE's pre workout, I'm sure he's taking it…”

2. She Does Leg Extensions

Francielle Mattos/instagram

Mattos is seen doing hamstring curls in her recent post, and the previous blurb’s post. Asphalt Green states that this exercise has a lot of benefits. “These machines provide isolation exercises for your legs. This type of exercise works only one muscle or group of muscles, which means you can build up that part of your body quickly. If you want your thigh muscles to really stand out in those shorts you just bought, the leg extension machine is for you! Leg extensions using this exercise machine work your thighs. In fact, that’s basically the only thing that they work. That’s great if you want to build strength and mass quickly.”

3. She Strength Trains

Being a bodybuilder, Mattos has to do a lot of strength training. She shares a lot of posts on Instagram of herself using weights, including the two previous posts. The Mayo Clinic reports that strength training is extremely beneficial. “Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

4. She Works Hard

Mattos makes sure to work hard when she hits the gym. She talked about this in the caption of this Instagram post. “There is only one person who can limit his own growth. By yourself. You are the only person who can revolutionize your own life. You're the only person who can hurt yourself. It is within your heart that you will find the energy required to transform your life. Atleta @growthsupplements. What was that training 😅 😂 @carlosaugustogaron I had a bad time from start to finish, thanks friend 🤜🏻🤛🏻 Garon will leave the full workout in the comments ☝🏻”

5. She Does Hip Thrusts

Francielle Mattos/instagram

Mattos is seen doing hip thrusts in her recent Instagram post, and the previous blurb’s Instagram video. Gymless states that the exercise is very beneficial. “Hip thrusts are plastered on nearly every fitness influencer’s page nowadays. Fortunately, they are a dynamic and effective exercise that has soared in popularity among fitness enthusiasts and athletes…It’s a great compound movement that targets the gluteal muscles (‘glutes’), and it’s crucial for improving lower body strength, power, and juicy lower-body aesthetics.”