Bodybuilder Jodi Boam in Two-Piece Workout Gear Says "No Excuses" Doing Pull Ups

Jodi Boam is a multifaceted fitness expert. As a six-time IFBB champion and five-time Olympian, Boam consistently pushes her limits, even while 18 weeks pregnant. In a recent Instagram post, Boam shared a video of herself performing pull-ups at the Olympia Expo, proving that pregnancy isn't slowing her down. “When at the Olympia expo and walking past a pull-up contest, you accept the challenge and try to show off… even while 18 weeks pregnant 🦾😜,” she captioned the post. Here’s how she approaches her fitness, even during pregnancy.

1. She’s Consistent

Boam makes sure to stay consistent with her workouts. She talked about this in the caption of her recent post. “Actually impressed myself getting 10 reps.. pure Adrenalin cuz I was DEAD ☠️ lol. No excuses 😉I do what I do to one day inspire my kids and make them proud to call me their mama! Corny, but true! We all need a purpose for our passion, and this is currently mine! What’s yours!? 🔥❤️”

2. She Does Pull-Ups

Jodi Boam/Instagram

In her Instagram video, Boam is seen doing pull-ups to stay in shape. Asphalt Green states that the exercise has a lot of benefits. “Pull-ups are a fantastic way to improve upper-body strength. This exercise primarily targets your back and biceps, but involves many stabilizing muscles in your core, arms, and shoulders. Depending on the way you grip the bar, you can even work your chest. Plus, you don’t need any fancy equipment to do a pull-up. Tree branches, scaffolding, and even door frames are all places people can do pull-ups.”

3. She Performs Partials

Boam shares a lot of her favorite workouts on Instagram. In this post, she revealed that she likes to do partial reps. Boam captioned the post, “Training Tip: Perform partials. A movement I’m a bit fan of. I know many out there think partial reps have no place in training, but I for one do them nearly every session. Here I’m showing partials for side raises, purposely using a weight I cannot do full ROM with. Focus on the pump, burn, controlled movement, visualizations…This technique can be used in almost any exercise.”

4. She Does Handstands

Boam likes to do handstands to stay in shape. She shared her tips for improving them in the caption of this Instagram video. “Give these 5 simple drills a try to strengthen your press handstand ability! These drills are meant to ‘wake up’ and strengthen specific muscle movements for this skill. Mobility, hip flexors, core and shoulders being main ones here. 5 reps of each for 3 rounds: 👉🏼 Shoulder leans 👉🏼 Floating shoulder leans 👉🏼 Active straddle holds 👉🏼 Straddle leg lifts 👉🏼 Jump/press to floating straddle.”

5. She’s Comfortable With Her Performances

Boam shared this video on Instagram of herself in a competition. In the caption, she revealed that she was proud and comfortable with herself. “My Arnold Classic Performance - landing me a 4th place in the routine round! I loved this routine 🔥🥰Needless to say I had a blast being on that stage, and accomplished exactly what I came to do. Although it still wasn’t the best of abilities (time to admit I’m past my peak for skills at this point 🙈) it was the best I’ve felt onstage in so many ways that I finally feel proud and ready to wrap up fitness right here at the @arnoldsports.”

Julia Vins, a renowned powerlifter with a massive Instagram following, constantly inspires her fans by sharing her rigorous workout routines. Known for her incredible strength, Vins recently posted a video of herself performing various exercises outdoors, including bicep curls and pull-ups. She captioned the post, “The difference between the impossible and the possible lies in a person’s determination 💪.” Vins’s dedication to her training is evident, and she is always looking to push her limits and motivate others. Her strength-based workouts not only highlight her impressive capabilities but also reflect her commitment to achieving her fitness goals. Whether she’s lifting weights or working on her triceps, Vins is a powerful example of determination and discipline in the fitness world.

1. She Lifts Weights

In her Instagram video, Vins is seen doing a lot of exercises with dumbbells and a weighted bar. Strength training has a lot of health benefits. ACE Fitness states, “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

2. She Does Bicep Curls

Julia Vins/Instagram

Vins is seen doing bicep curls with dumbbells and a bar in her Instagram video. Gymless states that doing this exercise has a lot of benefits, as they work a lot of muscles all at once. “The primary muscles worked are the biceps and latissimus dorsi. The secondary muscles worked are the pectoralis major, rear deltoids, traps, teres major, abdominals, obliques, forearms, and posterior and anterior deltoid.”

3. She Does Pull-Ups

Julia Vins/Instagram

Vins is also seen doing pull-ups in her Instagram video. The exercise is very beneficial for you. Gymless says, “Pull-ups are one of the most fundamental calisthenics exercises that build up your strength and endurance in the upper body. It is commonly used as a form of physical test from schools all the way up to the military. Many athletes from all sports backgrounds use pull-ups in their training, which makes this one of the best exercises for building the upper body and developing a bigger and stronger back.”

4. She Does Tricep Workouts

Vins likes to do tricep exercises to keep herself in shape. She shared some of her favorites in this workout video on her Instagram. Vins captioned the post, “Triceps workout 💪🏻Lying triceps extensions 10 reps*4 sets. Cable triceps extension 15 reps*3 sets. Narrow grip dumbbell press 12 reps*4 sets. Overhead dumbbell triceps extension 12reps*3 sets. Dumbbell kickback 12 reps*3sets.”

5. She Does Squats

Vins doesn’t skip leg day. She shared some of her favorite lower body exercises in this Instagram video. One thing that Vins is seen doing in it is squats with a machine. Squats have a lot of benefits. Allina Health states, “The squat is one of the all-around best exercises to do for your lower body. It strengthens and tones muscles in your thighs, butt and calves and improves posture, balance, flexibility and inner core strength. Squatting also improves bone mineral density to keep your bones strong. Include squats in your exercise routine two to three days a week to reap the benefits from this dynamite move. Rest at least one day to allow muscle recovery.”

Tanya Poppett is a very successful fitness trainer. She has a large following on social media. Poppet recently shared some of her favorite upper body workouts on Instagram. She captioned a video, “What my UPPER sessions in the gym look like 👇I’ve been doing an Upper/ Lower split for the past few months now. This is a typical upper body session for me - mixing in some ‘power’ based moves with my strength sets and finishing with accessories.”

1. She Does Chin Ups

In her Instagram post, Poppett is seen doing chin-ups. These are very effective. ACE Fitness reports, “Chin-ups can help improve grip strength, posture and appearance, while also helping to strengthen muscles that stabilize the spine. This, in turn, can help reduce one’s risk of back pain and injury. Even if a client is only able to do one or two chin-ups at a time, this exercise offers tremendous benefits, especially for the back, shoulders, forearms and biceps.”

2. She Strength Trains

Tanya Poppett/Instagram

Poppett likes to do strength training workouts to stay fit. She is seen using landmines and weighted balls in her Instagram video. The Mayo Clinic says that strength training exercises are very beneficial. “By stressing your bones, strength training can increase bone density and reduce the risk of osteoporosis. Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories.”

3. She Does Pulldowns

Tanya Poppett/Instagram

Poppett is seen doing pulldowns in her Instagram video. Piedmont reports that these exercises can be very beneficial. “The lat pulldown is a fantastic exercise for strengthening the latissimus dorsi muscle, the broadest muscle in your back. This muscle promotes good posture and spinal stability. Form is crucial when performing a lat pulldown to prevent injury and reap the best results.”

4. She Does Bodyweight Workouts

Poppett likes to do bodyweight workouts when she can’t get to the gym. She shared this video on Instagram of herself doing them, captioning it, “BODYWEIGHT AND HARD 🥵I’m back in a home workout phase at the moment. I can usually only get to the gym on the days Maple is at preschool… so twice a week. Otherwise it’s home workouts while she naps 💪I’m using it as an opportunity to work on things like my bodyweight strength, plyometrics and running. Then when I get to the gym I go HARD and HEAVY!”

5. She Does Core Workouts

Poppett has an amazing core. She revealed some of her favorite ab workouts in this Instagram video, captioning it, “COMPLETE CORE SET 💪With just an exercise ball 👌 Thank you to child birth for reminding me how handy these things can be 😄Added in this core set after my steady state cardio on the weekend. It focuses on rotation, anti extension, anti-flexion, lateral stability and anti-rotation for an all round core challenge.”

Jessica Brunick-Fitzgibbons is a successful fitness influencer and a prominent figure in the CrossFit world. Known for her dedication and expertise, she even teaches classes to help others on their fitness journeys. In August, she shared a video on Instagram of herself teaching at a gym, captioning it, “Just another day teaching at @crossfit.csa 🤗🤗🤗 #CrossFitCSA.” Here’s a closer look at how she stays in peak physical condition.

1. She Does CrossFit

CrossFit is naturally one of the ways Fitzgibbons stays in shape. Dignity Health states that the exercise has a lot of benefits. “With its emphasis on swift, high-intensity movements and a constant motivation to increase performance, speeds, and weight used on the exercise, CrossFit isn't without risks. The volume, intensity, difficulty, and required power output of many WODs might not be safe and maintainable for all, especially those with preexisting cardiac or orthopedic issues.”

2. She Does Squats

Fitzgibbons shared some of her favorite workouts in this Instagram video. In it, she is seen doing squats. Fitzgibbons captioned the post, “When traveling I still gotta get it in… Super Sets of Strict Pull Ups, Push Ups and Squats were on the addenda this day … #AlwaysWorking #JackedJessica.” Piedmont states that squats are very beneficial. “Squats are a compound, multi-joint movement, which means they exercise several muscle groups. When you perform a squat, you work your calves, quads, hamstrings, glutes, core and part of your back.”

3. She Does Pullups

Jessica Brunick-Fitzgibbons/Instagram

Fitzgibbons is seen doing pullups in the previous Instagram post. Asphalt Green states that the exercise is very beneficial. “Pull-ups are a fantastic way to improve upper-body strength. This exercise primarily targets your back and biceps, but involves many stabilizing muscles in your core, arms, and shoulders. Depending on the way you grip the bar, you can even work your chest. Plus, you don’t need any fancy equipment to do a pull-up. Tree branches, scaffolding, and even door frames are all places people can do pull-ups.”

4. She Does Pushups

Fitzgibbons is also seen doing pushups in the previous Instagram post. Allina Health states that the exercise has a lot of benefits. “The push-up: Strengthens your entire body. Burns calories. Because the push-up involves large muscle groups (arms, legs, back, abdomen) your heart has to pump harder, enhancing circulation and burning oxygen. Protects from lower back and shoulder injuries.”

5. She Uses Weights

In this Instagram video, Fitzgibbons is seen doing exercises with weights. ACE Fitness states that using weights has a lot of benefits. “Training with heavy weights helps you to improve your self-confidence. Knowing that you can lift heavy stuff gives you the confidence that you can handle common challenges, such as a putting a bag in the overhead bin on an airplane or carrying a heavy piece of furniture while reorganizing a room or helping a friend move.”

Chontel Duncan is a fitness trainer and influencer with her own app, Neu Fitness. Duncan recently shared a photo of herself and her boyfriend on Instagram. In it, both of them wore workout clothes. Duncan captioned the post, “We are almost there.” How does she stay so fit? Read on to see 5 ways Chontel Duncan stays in shape and the photos that prove they work.

1. She Jumps Rope

Duncan shared this video on Instagram of herself in the gym. In it, she is seen jumping rope. According to ACE Fitness, jumping rope is a great workout. “Jumping rope can increase the elasticity and resiliency of lower-leg muscles, leading to a reduced risk of lower-leg injuries. Calf raises can strengthen the lower leg, but if the muscle tissue becomes too tight it could increase the risk of a number of lower-leg injuries including achilles tendon strain or plantar fasciitis. Jumping rope regularly strengthens the calf muscles and improves the elasticity of the surrounding tendons and fascia. To increase elasticity, try to land on the ball of the foot first, but let your heels go all of the way down to the ground.”

2. She Uses A Rowing Machine

Chontel Duncan/Instagram

In the Instagram post, Duncan is also seen using a rowing machine at the gym. The Cleveland Clinic states that using a rowing machine has a lot of benefits. “Your abdominal muscles, lower back, obliques, glutes and hamstrings all get a workout during a session on a rowing machine. If you follow proper form, your core will be engaged during every single step of the rowing process. Strengthening those muscles is also key to maintaining stability and building speed.”

3. She Works Her Glutes

Duncan makes sure to do workouts that work her glutes. She shared her favorites in this Instagram video. She captioned the post, “Here are some low-impact favorites to wake up the toosh before you work out!🍑 AIR SQUATS (slow and controlled, time under tension). 🍑 DEFICIT DOUBLE PULSE ALTERNATING REVERSE LUNGES (yes, it’s a mouthful). 🍑 GOOD MORNINGS (slow and with light weight, if any). 🍑 WEIGHTED DOUBLE PULSE SQUATS (keep it light and focus on depth). I like to do 15 reps of each for 2 rounds. These are just a few of my go-to moves. Stay tuned for more on my app coming soon!”

4. She Does Ladder Workouts

Duncan likes to do ladder workouts, which are workouts that increase in difficulty, amount of repetitions, or duration. Duncan shared this video of herself doing ladder workouts in the gym. She captioned the post, “Why I love Ladder workouts? Progressive structure, versatility, scaleability and variety. You will find various types of exercises such as weightlifting, (eg squats, bench), bodyweight exercises &/or cardio exercises. It’s suitable for all fitness levels, as the starting point and increments can be adjusted based on individual capability. I personally find I see benefits such as improved endurance & strength, mental toughness & caloric burn. And with this I can easily adjust to target different fitness goals, such as hypertrophy, endurance, or cardiovascular health.”

5. She Does Pull-Ups

Duncan is working on improving her pull-ups. She documented her progress on Instagram. Duncan shared this video on Instagram of herself doing them in the gym. She captioned the post, “The update no one asked for: Attempted my max wide grip over hand pull up. Managed 10 in my first set. Thinking I should set myself a goal to hit 14 strict reps…. (For shits and gigs).”