Bodybuilder Julia Danielle Whitesel in Two-Piece Workout Gear Shares “Back Day Workout”
Julia Danielle Whitesel, a successful bodybuilder, continues to inspire her followers with her rigorous fitness regimen. Recently, she shared a video on Instagram showcasing her dedication to building strength and maintaining a sculpted physique. In the clip, Julia is seen performing back exercises, including standing pulldowns, single-arm crunches, and seated pulldowns. With just 11 days left until her competition, she expressed excitement for the upcoming event. “Just another back day for the week last night. Just like 11 days left till the big day!” she wrote, highlighting her relentless commitment to her training. Julia’s workout videos give insight into the intense exercises that help her achieve her remarkable results.
She Does Pulldowns
Julia is seen doing pulldowns in her Instagram video. Piedmont reports that this exercise has a lot of benefits. “The lat pulldown is a fantastic exercise for strengthening the latissimus dorsi muscle, the broadest muscle in your back. This muscle promotes good posture and spinal stability. Form is crucial when performing a lat pulldown to prevent injury and reap the best results.”
She Does Bicep Curls
Julia is also seen doing bicep curls in her Instagram video. Gymless states that this exercise is very beneficial. “The primary muscles worked are the biceps and latissimus dorsi. The secondary muscles worked are the pectoralis major, rear deltoids, traps, teres major, abdominals, obliques, forearms, and posterior and anterior deltoid.”
She Strength Trains
Julia is seen doing strength training in her Instagram post. The Mayo Clinic states that exercises like these have a lot of health benefits. “Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury.”
She Does RDLs
Julia doesn’t skip leg day. She shared some of her favorites in this Instagram video. In it, Julia does RDLs with a weighted cord. She captioned the post, “Leg day was a fair handed maiden. Mighty kind of ya. How could I ever repay ya. Evermore. Straight legs from the belt, 6 plates on the true and then another go at 7. Maybe wait till after the show for 8, when leg day will be even more of a fair handed maiden. Stay sweet y’all.”
She Does Squats
Another lower body workout that Julia does is squats. In the previous Instagram video, she is seen doing them with a machine and a weight. Julia is also seen doing squats in this post. She captioned it, “Week #2 under 7 plates. Added a couple reps even tho i’m real tireded. That is all 🤟.”
