Julia Foery, an accomplished bodybuilder and IFBB Pro, inspires confidence and strength through her dedication to health and fitness. In a recent Instagram video, she is seen curling heavy weights in the gym, radiating happiness and self-assurance. Captioned “#bigleague,” the post highlights her passion for pushing limits and staying on track. Foery’s journey is fueled by gratitude, a positive mindset, and an appreciation for the art and effort behind her craft. Whether she’s lifting in the gym, embracing the beauty of nature, or reflecting on the value of her hard work, Foery’s balanced approach to fitness and life motivates her followers to stay committed to their own goals.
1. She’s valued
She’s motivated and feels valued by others in the industry. “#womensbodybuilding ❤️🇷🇴…maaan I‘m just honored and happy to be here. @wingsofstrength is spoiling us pro WBB‘s af. making us feeling so much valued… I‘m speechless. Thank you so much @wingsofstrength @alinapopa1 @jake_wood_media …and of course the WoS team and all the wonderful People here in Romania which make competitions here always a straight blast. You guys Are ON FIRE 🙌🏼❤️,” she said on Instagram.
2. She’s full of gratitude
She’s incredibly thankful. “Thank You…for your dedication.…for bringing back my self confidence and vision.…for trusting me and make it so easy for me to trust You.…for Your knowledge and patience.…for prioritizing my health and vision as a woman. I don’t take any of it for granted. @hyacine_nassir #waytogo,” she said on Instagram.
3. She’s confident
She takes a moment to appreciate all of her hard sculpting workouts in the gym, posing for some artsy photos. Reposted on Instagram from @arts_of_cory, a photo of her is captioned with “here is some fine art with @juliafoery.” On another artistic photo on her own page, she said “…art is an objective manifestation…always there is a subjective expression behind…judging it is easy…interpreting it is interesting…understanding it is where emotion and beauty origins.”
4. She enjoys spending time outdoors
On a photo of Julia on Instagram, she’s in her suit walking through the water outdoors, captioned “🖤🌲🌊 #piscesthings.” According to the Mayo Clinic, “being in nature reduces your heart rate, blood pressure, and the production of stress hormones and makes you feel better emotionally.”
5. She strength trains
She, of course, enjoys weightlifting as part of her routine. On a video of her doing a specific lift during a gym session, she said on Instagram “…aye #soagaudi…light detail stuff…not my fave but still having fun AF,” keeping a positive mindset. According to the Mayo Clinic, “your body fat percentage will increase over time if you don't do anything to replace the lean muscle you lose over time. Strength training can help you preserve and enhance your muscle mass at any age.”
